An Actor's Warm-Up | Part One | National Theatre

This is a short physical warm-up that is suitable for actors to do before auditions, rehearsals or performances. It will work your body in different ways, getting your heart rate up, stretching, and connecting the breath.
PLEASE NOTE: Not all warm-ups are suitable for everyone and this or any other warm-up may result in injury. To reduce the risk of injury, never force or strain, use the exercises only as intended and demonstrated, and follow all instructions carefully.
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[@meleniebriones9747]

I have this for home work

[@linko_plays7399]

oml same

[@user-py9uq]

same lol

[@sethmoore9100]

Bruh same

[@curry_r6545]

Same lmao

[@SAMISAMSAMS]

samee

[@boii4835]

Drama homework completed

[@NorthVSsouth-do2mj]

Fantastic

[@themanwiththegiantshnoze924]

Ah yes, drama homework

[@choflo6328]

go to 2.00 and turn the speed to 2x they look like frikin miis you're welcome

[@caitlin8087]

lmaooo tysm

[@cheesegrater5077]

lol

[@yashxd1586]

Omg so good. Power Rangers.

[@JulianaElgendy]

That is what we learnt from jess ♥️♥️

[@whitneyhice9925]

Yassssssss I felt that in my diaphragm. Tiktok is so hard to say so fast! Great video

[@NotGully]

wHY IS IT THAT EVERYONE DOES THIS FOR DRAMA WORK LOL ME TOO BTW

[@wompwomp6791]

I JUST CAME HERE FOR THAT EXACT REASON HAHAHAH

[@crappycakescrappy5186]

womp womp Same

[@ibrahimz2986]

I just came here for drama

[@mistlyfn7660]

same 😂

[@noodleznoodlez6185]

Lmao same

[@george-clips]

My drama teacher gave me this lmao

[@ZRR-gb9qi]

Omg same

[@fazekermit6771]

Ong same bruh

[@choflo6328]

No one:
BTEC performing arts: RESEARCH HOW TO BE A PERFORMer

[@ruzickaw]

This is aerobics with some Yoga. Because it goes to fast it does not give the actor time to really go inside his body. These exercises are imposed from outside, they don't come from inside the actor.

[@thatslife2769]

This is a physical, you would adapt and spend more time.

[@yl7593]

Record a vid doing this gona be my homework 😥

[@cob3377]

wow drama homework! -Cob

[@trishalasookdeo7889]

i cant believe i have to this on a video and send it to my teacher as homework like come on omg im stressed

[@liding349]

what's the music abt?

[@karunamcreativehelpdesk9287]

👏

[@ari-zj2fw]

siitttaaaa

[@jordanrosin]

Why does Sita put such an emphasis on getting "heels to touch the floor" during jumping? (She mentioned it in this video and another.). Sounds potentially more dangerous than simply staying on the balls of the feet and naturally flexing ankles according to the level of impact. Maybe there's a stylistic or psychological reasoning behind her recommendation?

[@maranmcleod3631]

+Jordan Rosin If you do not get your heels on the floor, you run the risk of over tightening/shortening the achilles and giving yourself shinsplints.

[@oeu3669]

Jordan Rosin it's also the correct way of doing it. Not putting your heels down can cause strain in your anterior tibialis (personal trainer here)!

[@jdaddytv3247]

@@oeu3669 Solid, thank you

[@kellypielow6525]

Dancer here- shin splints

[@hyunjinsamericano3950]

homework done

[@CharuYuvaraj]

Lol this is for my audition

[@tommyinnitlover9944]

Online drama hw done lmao

[@socrazy02]

2:55

[@All-rounder-fd7gm]

deedi aap janti hai kyun AAP ki sari video par like and comment jada Kyun milte hai easlie Kyun ki sab log gawar hote hai aur be sochete hai ki kuch samajh me aa to Raha hai nahi agar like aur comment kar Dia to ea sochinge ke English aati hai sahi batany to ye Jo 580 yese Jo like mele hai agar un 580 me se kisi na agar samcha hoga to may apna Nam Badal Dunga 💯 present kisi na bhi samch nahi paye hai .😄😂🤣🤔😚☺️🙂😛😜😝😪😰😵😧😢😤😤😤😤😤🤒🤕🤧🙈🙈🙈🙈🙈🙈🙈🙈🙈🙈🙈🙈🙈

[@heartattack2853]

whats poppin hoods class

[@ishanisingh5755]

Hlo miss teacher

[@Rehaan-nr3fj]

u man are tap dancing styl

[@sophied.art-dp]

Warm up for YOUNG actors😂😂😅

[@sidisleeplove3649]

Action what's action when today but action ok ok 🎥

[@polomint1718]

ARE THEY ROBOTS??

[@royfr8136]

People who smile while speaking......no