जब भी घबराहट हो ये 5 काम तुरंत करना मन सुकून और चैन से भर जाएगा - BY ANUBHAV JAIN

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  • Опубликовано: 1 июн 2024
  • #anxiety #peaceofmind #stressfree #mentalstrength #lifeadvice #anxietyrelief #fearless #spirituality #worrying #tension #anger

Комментарии • 73

  • @mustfachaudhary1330
    @mustfachaudhary1330 Месяц назад +10

    श्रीमान आपकी बातें सुनकर हमे लगता है कि हम भी किसी से कम नही हैं सर आपका बहुत बहुत धन्यवाद ❤

  • @vidyarajput2972
    @vidyarajput2972 Месяц назад +11

    हरेक इंसान का घबराहट का तरीका अलग होता है कोई दिलसे घबराता है तो कोई नाटक करता घबराने का प्रतिनिधित्व ऐसा करता अपने लोगो से मै इनामदार हु 🥀🥀

  • @deepakporwal6491
    @deepakporwal6491 Месяц назад +5

    Bhut jyda stress tha hath pair kap rhe the but aapki video aa gyi right time pr ab problem to abhi bhi h lekin ab mind chnge krva dia aapne jo life m acha h usko yaad kia acha lagne lga himmat aa gyi❤❤

  • @MpBhopal-je8et
    @MpBhopal-je8et Месяц назад +6

    सर आज मैंने एपीजे अब्दुल कलाम सर की बुक पड़ी विंग ऑफ़ द फायर अग्नि की उड़ान। युवा को सजेशन देना चाहता हूं अब्दुल कलाम की जीवनी में मैं कहीं डिप्रेशन शब्द नहीं पड़ा। उनके मम्मी पापा की मौत के बाद परेशान हुए बाकी उत्साह से लगन से काम किया। सही काम भगवान की पूजा उसे सही तरीके से करें यही आनंद है। कलाम सर को प्रणाम जय हिंद वंदे मातरम। और अनुभव जैन सर को प्रणाम आप बहुत अच्छा काम कर रहे हैं।

  • @vidyarajput2972
    @vidyarajput2972 Месяц назад +2

    छोटा सा वीडियो आज लेकिन महत्वपूर्ण है जीवन जीने का तरीका खोज ले इंसान और खुशी खुशी जीए जा ऐसा संदेश दिया भैया आपने ❤🙏🏻❤️

  • @ptripathi3504
    @ptripathi3504 29 дней назад +1

    Anubhav jain Sir
    Mujhe bhut anxiety hoti thi due to increased level of thyroid. Bht dar lgta tha lekin maine 4_5 months se apne bhut se habit change kr li..Tests krane par kuch aata ni tha tab maine decide apna daily life change krne aur aapke vedios dekh k bhut help milti hai. Maine wo phase jhela h isliye yaha bta rhi ki apne body mind health pe sabse jyada dhyaan do. Apni responsibility khud lo...Aur khoob mehnat kro..Sab theek ho jayega..Thank you Sir for your valuable words.🙏🤗
    Maine apni dinchrya aaapke btaye anusar set kr li h bahut khush hu😊❤

  • @vidyarajput2972
    @vidyarajput2972 Месяц назад +7

    किसीको समय रहकर मदद करना उसका दुख दर्द बाटना आधार बनना मनोबल बढाना आत्मविश्वास दिलाना प्राथना करना मानसिक बल देना शायद इसे अच्छे कर्म कहते ❤

  • @ritvizi_
    @ritvizi_ Месяц назад +1

    Esa LG ta he AP hmre Maan ki bate Jan te ho sari
    Or es liye hi vese hi vdo bana dete he jesi hmre jarurat hoti h💙🙂

  • @pannelalyadav-yh7gs
    @pannelalyadav-yh7gs Месяц назад +1

    Thanku sir ji ❤🎉

  • @ektasahu583
    @ektasahu583 Месяц назад +1

    Tysm sir apke jariye depression se bahar niklne m aasani huyi tahe dil se apka sukriya❤❤😊🙏🙏

  • @deepakporwal6491
    @deepakporwal6491 Месяц назад

    Thanks sir

  • @user-it7dz4sj8y
    @user-it7dz4sj8y Месяц назад +1

    Sir aapki baaten sunkar man ko sukun milta hai

  • @SanjeevKumar-ic2mp
    @SanjeevKumar-ic2mp Месяц назад +1

    jay siyaram🙏

  • @sharwan.s3471
    @sharwan.s3471 Месяц назад

    Namaste sir it's true

  • @PriyankaKumari-wp2jz
    @PriyankaKumari-wp2jz Месяц назад +1

    Sir thanku so much❤❤❤aapki video se mai bahut inspire hoti hu

  • @sangeetasaxena6056
    @sangeetasaxena6056 Месяц назад +1

    Jay Shri Radhe Krishna❤❤

  • @PoonamDutt-gj5zo
    @PoonamDutt-gj5zo Месяц назад +1

    Jai Shri Krishna ❤ bhaiya ji

  • @anupabasnet3363
    @anupabasnet3363 Месяц назад +1

    Jai Sai Ram 🙏😊🥰

  • @arvindjain1659
    @arvindjain1659 Месяц назад

    Bhai aap K Videos 100% hamare Iife me bahut kaam k hai ❤

  • @shantigasservice6638
    @shantigasservice6638 Месяц назад

    सर आपके वीडियो मां को बहुत शांति मिलती है। आपकी बातें सुनकर आपको सुनकर हिम्मत आ जाती है। क्या आपको आमने सामने बैठ कर भी सुना जा सकता है।

  • @vidityadav7230
    @vidityadav7230 Месяц назад +1

    You are a legend and my hero dear anubhav sir 🙏 ❤

  • @uttrakhand9
    @uttrakhand9 Месяц назад +1

    ❤️❤️❤️❤️ap bs aap hi ho❤️❤️❤️❤️❤️

  • @akmalazmi1548
    @akmalazmi1548 Месяц назад

    Good job sir g

  • @MONIKAFOODMAGIC
    @MONIKAFOODMAGIC Месяц назад +1

    ❤❤good 👍😊

  • @kundankumarsharma2050
    @kundankumarsharma2050 Месяц назад +2

    Jai shri Ram Bhai aapko pranam 🙏🏻

    • @AnubhavJain
      @AnubhavJain  Месяц назад

      Hamesha khush raho. Jai Shri Ram :)

  • @satyabratbiswal4914
    @satyabratbiswal4914 Месяц назад

    super super

  • @yuvarajpawar1
    @yuvarajpawar1 Месяц назад

    ❤❤❤❤

  • @chandavarma3981
    @chandavarma3981 Месяц назад

    👌👍🙌🙌

  • @HarpreetKaur-zi1ky
    @HarpreetKaur-zi1ky Месяц назад

    🙌❣️🙏❣️

  • @shivamprajapati5768
    @shivamprajapati5768 22 дня назад

    1:30 1:32 🎉

  • @user-iu3gc8zx7v
    @user-iu3gc8zx7v Месяц назад

    🎉🎉🎉❤❤❤

  • @anuragpushpam2387
    @anuragpushpam2387 Месяц назад

    I will take deep breath five times in anxiety

  • @AshokGupta-lg6ou
    @AshokGupta-lg6ou Месяц назад

    ❤❤❤❤❤❤❤❤❤❤❤

  • @user-ci3vq2uv6b
    @user-ci3vq2uv6b 20 дней назад

    pichle saal meri job chali gyi sir..av tak jobless hun bht depression ho raha hai

  • @user-yw9vj8yf4y
    @user-yw9vj8yf4y Месяц назад +1

    सर मैं आपसे एक बार जरूर मिलना चाहता हूं

  • @Feelfree7
    @Feelfree7 Месяц назад +1

    Hello sir, mujh lga tha social media delete krne par mujh relaxed and productive feel hoga but waha se cutoff krne pr, mujh or lonely anxious feel ho rh@ hai ! I have now more low self-esteem and confidence in myself and not able to concentrate even in a small tasks of my day which i decide to do! I found it difficult to concentrate in any activity. I do yoga. My exams are near but nothing is going well. What should i do, sir plzz reply!

  • @NIK99T
    @NIK99T Месяц назад +1

    emotional cheezein mujhe bohot weak feel krvati hai , Me dar k bhag jati hu

  • @dkcreation4831
    @dkcreation4831 Месяц назад

    Hii sir

  • @yaduvanshianujafamily1496
    @yaduvanshianujafamily1496 Месяц назад +1

    Mujhe bhi asa hi ho rha hai bro meri new job lagi hai to all team mujhe torture kar rha hai pr pura koshish kar rhi hu

  • @user-ml9ue1ui3k
    @user-ml9ue1ui3k Месяц назад

    Hello sir

  • @rajatsahu5727
    @rajatsahu5727 Месяц назад

    Hi sar kese ho🎉🎉❤❤

  • @anandmachchhar5495
    @anandmachchhar5495 Месяц назад

    Anubhav sir, muje aapse kuch baat karni hai.

  • @vaishalisrivastava7493
    @vaishalisrivastava7493 Месяц назад

    Bhaiya mujhse bahut badi galti ho gayi hai mujhe usse bahar nikalna hai nahi ho paa raha hai mujhe help chahiye from inside it killing me plzzzz

  • @TruptibenMahida-eo5kf
    @TruptibenMahida-eo5kf Месяц назад +2

    Mujhe ghbharat nahi hoti - Q ki mere Dimaag Maa sarswati Maa chalate he - me SMS ke jariye sab logose Judi raheti hu - unlogose jishne mere bure se bure waqt me mera saath diya he - jab hum nirdosh he - or matarani saath he to - mujhe darne ki kya jarurat he - jay Mataji 🙏🙏🙏

  • @Amit_gamingYT120
    @Amit_gamingYT120 Месяц назад

    Mein 18 saal ka hu mujhe bahut dar lagta hai sir or gabhraht Hoti hai 😭💔

  • @dkcreation4831
    @dkcreation4831 Месяц назад

    Help me sir

  • @knowledgeshatabdi539
    @knowledgeshatabdi539 Месяц назад

    Mai har kam kl pe kyo tal deta hoon aur kai bar isase chutkara pana chaha pr nhi ho rha ..ye jante huye bhi iska natiza galat hoga fir bhi kl pe talna .. kuchh mya karne se pahle ajib si ghabrahat hona nigetive khayal aana ...kaise in sb se pichha chhudau

  • @Dodo96-perfect
    @Dodo96-perfect Месяц назад

    Bhai nse ke daldal se nikal do please 🙏

  • @MayuriJawke
    @MayuriJawke Месяц назад

    Muze to sabse jyada ye advertisement hi pareshan krti hai kuch pura sunhe hi nhi deta

  • @Anime_S.K_XT
    @Anime_S.K_XT Месяц назад +2

    Anubhav sir mujhe apne looks ko lekar bohot hi zyada insecurities hai jisski wajah se mai kisi se school me sahi se baat bhi nahi kar pata hu kyu ki mujhe aisa lagta h ki agar ye meri shakal dekhega to kya hi sochega he/she thinks I'm ugly iss wajah se mujhe bohot problem hoti hai log mai bachpan se bahut hi zyada sharmeela ladka raha hu 😢 kisi ladki ko apne ghar aate dekh mai bed ke neeche chip zaya karta tha 😂 parr aaj pata chala ki ye sab cheezon ko agar bachpan se hi phase kar liya hota to shayad aaj itni problems na aati please help sir 😢 mai ladkiya to chordo ladko ke saamne bolne me bhi phat ti hai kuch poochne me bhi 😭

    • @NIK99T
      @NIK99T Месяц назад

      Beta anjan jagh ja kr logo se baat krne ki kosish kro , is age me har kisi ko kisi na kisi cheez me sharam ati hi hai , bade hote hote apne ap thik bhi ho jayegi

    • @kamallohia7060
      @kamallohia7060 Месяц назад

      Bahut log tumse jyada ugly honge.. lekin wo tumhari tarah apne looks ko lekar pareshaan nahi rehte hain... Tum ugly nahi ho, log tumhe ugly nahi maante hain... Tum apne aapko ugly maante ho... Tumhari soch ugly hai... Apni soch ko badlo pehle, phir tumhari dunia bhi badal jaayegi. Tum darpok ban chuke ho.. tumhe lagta hai tumhari insult ho jaayegi... Hone do insult, apni khoob insult karwao, lekin usse seekho aur apni personality ko improve Karo.

    • @Anime_S.K_XT
      @Anime_S.K_XT Месяц назад

      Thanks kamallohia bhai help karne ke liye 🥺 ​@@kamallohia7060

  • @ruchiyadav6775
    @ruchiyadav6775 Месяц назад

    Sir apse personally important baat krni h kaise contact kre

    • @anandpandey7589
      @anandpandey7589 Месяц назад

      Jo baat batani hai yahi batao beta, anubhav ji kisi ko number Dene lagenge aur baat krne lagenge to pura 365 din bhi kam padega. Kisi se personal baat nahi karenge. Samjhi bitti

    • @ruchiyadav6775
      @ruchiyadav6775 Месяц назад

      Thik hai

  • @priyagarg2762
    @priyagarg2762 Месяц назад +1

    Hmre ghr m bhut chillachot krne ki aadat h merko achanak heartbeat tej hone ki bhut jyda problem ho gyi h
    Heart aisa lgta h jaise khi bhga ja h bhut problem ho gyi h

    • @amritchatterjee6866
      @amritchatterjee6866 Месяц назад

      Bhai at 22 nov 22 ko same problem hua tha mera
      basss ye sab mann ka kam jori hai bhai tu deal kar problem ko face kar sab chijo ko kisi ki maat sun bass shiv ji ke upar biswas rakh aur jyada paresani hai toh tmkoc dek liya kar

    • @amritchatterjee6866
      @amritchatterjee6866 Месяц назад

      Aur kuch share krna hain toh mujhe apna bhai samjh ke bolde man halka ho jayega kyo ki main bhi same paresani see gujara hu

    • @priyagarg2762
      @priyagarg2762 Месяц назад

      @@amritchatterjee6866 behan hu mai
      Tmkoc kya hota h ?

    • @anandpandey7589
      @anandpandey7589 28 дней назад

      Beti Priya, tum apni problem ke liye serious nhi ho. Tum kuchh karna nhi chahti. yaha problem likh Dene se koi bhagwan nhi milega jo tumhara problem ki chutaki me dur kr dega. Sab kuchh tumhi ko karni padegi. Sabki advice lete lete sunte sunte tum khud pagal hi jaogi. Meri last advice suno, ghar me kaun kya krta hai usako ignore karo. हाथी चली जाती है कुत्ता भौंकता रहता है ke siddhant ko follow karo.
      Dusari baat yadi heart me pain hota ta heart beat badh jata hai to heart ke doctor se milo. Bimari badha kr baithi rahogi. Tum sasural jaogi to ummid kam rakho ki koi tumhara care karega. Apne health ke liye khud dhyan do. Tum kaha se batao to mai tumko best Dr. Advice krta hu. Kahogi to ek baar Dr. Consultation fee bhi mai de dunga. Please please please beta apni problem ko seriously samjhi pagali beta

  • @careerstrength8902
    @careerstrength8902 Месяц назад +1

    Sir meri shadi ke liye ladka dekhe h parents,Mera age 30+ h,ladka bahut Village area ka h uneducated h but rich h but mujhe nhi lag rha me uske sath adjust kar jaungi , ghar se pressure de rhe h ,Mera age b jada ho gya h age aur situation soch rhi hu to lagta h shadi kar lu but adjustment,life style mujhe possible nhi lag rha kya Karu please suggest me,make a video sir 🙏🙏,me padh v rhi hu job v kar rhi hu,mujhe abhi v sab bura dikh rha h shadi karke aur nhi v karke future me problem dikh rhe h kya saru sir future ki chinta ,aur present ke situation me confused ho gai hu , please suggest me

    • @careerstrength8902
      @careerstrength8902 Месяц назад

      @@anandpandey7589 me abhi padhti v hu aur job v kar rhi hu, waha ki logo ki mentality aur ladka ka ghar jha h , ki........soch ke hi......Puri life kaise rahungi waha

    • @anandpandey7589
      @anandpandey7589 Месяц назад

      ​@@careerstrength8902job krti ho to shadi na karo. Kis tarah ki job krti ho? Kaha se ho? Uneducated family me puri life manage karna bahut mushkil hai

    • @p19974
      @p19974 Месяц назад

      shadi ki tnsn mt lo..ese pariwar m adjust krna mushkil h tum pdi likhi ldki ho..tumko uneducated family m uneducated hi smjege ..jivn mrityu shadi god k hath m h jb honi hogi ho jayegi..tum akeli hi 30 ki nhi hui ho or b ldki ldke h bs age ka soch kr agr tum glt fesla logi to sochlo life tym pachtaogi..isliye wait kro ache rishte ka but ese privar m sirf pesa dekh k shadi mt kro

  • @ramnarayanbudania5585
    @ramnarayanbudania5585 Месяц назад +1

    Jai shree Ram

  • @rajatsahu5727
    @rajatsahu5727 Месяц назад

    Bas me tho is Shahar me kuch samay. Ka mahman hu is ke baat muje is duniya se kuch Lena Dena nhi he

  • @user-ml9ue1ui3k
    @user-ml9ue1ui3k Месяц назад

    Insta pr apse kuch question h mere puchne h

  • @user-yw9vj8yf4y
    @user-yw9vj8yf4y Месяц назад

    सर मैं बहुत ही ज्यादा दुखी और परेशान हूं आत्महत्या जैसी कंडीशन है प्लीज एक बार मिल लीजिए हो सकता है मेरा जीवन आपकी एक मुलाकात से बच जाए****