जब भी घबराहट हो ये 5 काम तुरंत करना मन सुकून और चैन से भर जाएगा - BY ANUBHAV JAIN

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  • Опубликовано: 4 окт 2024
  • #anxiety #peaceofmind #stressfree #mentalstrength #lifeadvice #anxietyrelief #fearless #spirituality #worrying #tension #anger

Комментарии • 76

  • @mustfachaudhary1330
    @mustfachaudhary1330 4 месяца назад +10

    श्रीमान आपकी बातें सुनकर हमे लगता है कि हम भी किसी से कम नही हैं सर आपका बहुत बहुत धन्यवाद ❤

  • @vidyarajput2972
    @vidyarajput2972 4 месяца назад +11

    हरेक इंसान का घबराहट का तरीका अलग होता है कोई दिलसे घबराता है तो कोई नाटक करता घबराने का प्रतिनिधित्व ऐसा करता अपने लोगो से मै इनामदार हु 🥀🥀

  • @MpBhopal-je8et
    @MpBhopal-je8et 4 месяца назад +6

    सर आज मैंने एपीजे अब्दुल कलाम सर की बुक पड़ी विंग ऑफ़ द फायर अग्नि की उड़ान। युवा को सजेशन देना चाहता हूं अब्दुल कलाम की जीवनी में मैं कहीं डिप्रेशन शब्द नहीं पड़ा। उनके मम्मी पापा की मौत के बाद परेशान हुए बाकी उत्साह से लगन से काम किया। सही काम भगवान की पूजा उसे सही तरीके से करें यही आनंद है। कलाम सर को प्रणाम जय हिंद वंदे मातरम। और अनुभव जैन सर को प्रणाम आप बहुत अच्छा काम कर रहे हैं।

  • @ptripathi3504
    @ptripathi3504 3 месяца назад +1

    Anubhav jain Sir
    Mujhe bhut anxiety hoti thi due to increased level of thyroid. Bht dar lgta tha lekin maine 4_5 months se apne bhut se habit change kr li..Tests krane par kuch aata ni tha tab maine decide apna daily life change krne aur aapke vedios dekh k bhut help milti hai. Maine wo phase jhela h isliye yaha bta rhi ki apne body mind health pe sabse jyada dhyaan do. Apni responsibility khud lo...Aur khoob mehnat kro..Sab theek ho jayega..Thank you Sir for your valuable words.🙏🤗
    Maine apni dinchrya aaapke btaye anusar set kr li h bahut khush hu😊❤

  • @deepakporwal6491
    @deepakporwal6491 4 месяца назад +5

    Bhut jyda stress tha hath pair kap rhe the but aapki video aa gyi right time pr ab problem to abhi bhi h lekin ab mind chnge krva dia aapne jo life m acha h usko yaad kia acha lagne lga himmat aa gyi❤❤

  • @vidyarajput2972
    @vidyarajput2972 4 месяца назад +2

    छोटा सा वीडियो आज लेकिन महत्वपूर्ण है जीवन जीने का तरीका खोज ले इंसान और खुशी खुशी जीए जा ऐसा संदेश दिया भैया आपने ❤🙏🏻❤️

  • @vidyarajput2972
    @vidyarajput2972 4 месяца назад +7

    किसीको समय रहकर मदद करना उसका दुख दर्द बाटना आधार बनना मनोबल बढाना आत्मविश्वास दिलाना प्राथना करना मानसिक बल देना शायद इसे अच्छे कर्म कहते ❤

  • @ektasahu583
    @ektasahu583 4 месяца назад +2

    Tysm sir apke jariye depression se bahar niklne m aasani huyi tahe dil se apka sukriya❤❤😊🙏🙏

  • @ritvizi_
    @ritvizi_ 4 месяца назад +1

    Esa LG ta he AP hmre Maan ki bate Jan te ho sari
    Or es liye hi vese hi vdo bana dete he jesi hmre jarurat hoti h💙🙂

  • @sangeetasaxena6056
    @sangeetasaxena6056 4 месяца назад +1

    Jay Shri Radhe Krishna❤❤

  • @uttrakhand9
    @uttrakhand9 4 месяца назад +1

    ❤️❤️❤️❤️ap bs aap hi ho❤️❤️❤️❤️❤️

  • @anupabasnet3363
    @anupabasnet3363 4 месяца назад +1

    Jai Sai Ram 🙏😊🥰

  • @SanjeevKumar-ic2mp
    @SanjeevKumar-ic2mp 4 месяца назад +1

    jay siyaram🙏

  • @SajjanDuggal
    @SajjanDuggal 4 месяца назад +1

    Sir aapki baaten sunkar man ko sukun milta hai

  • @NikhilKu-wg8db
    @NikhilKu-wg8db 2 месяца назад

    Thanks.

  • @PoonamDutt-gj5zo
    @PoonamDutt-gj5zo 4 месяца назад +1

    Jai Shri Krishna ❤ bhaiya ji

  • @vidityadav7230
    @vidityadav7230 4 месяца назад +1

    You are a legend and my hero dear anubhav sir 🙏 ❤

  • @pannelalyadav-yh7gs
    @pannelalyadav-yh7gs 4 месяца назад +1

    Thanku sir ji ❤🎉

  • @kundankumarsharma2050
    @kundankumarsharma2050 4 месяца назад +2

    Jai shri Ram Bhai aapko pranam 🙏🏻

    • @AnubhavJain
      @AnubhavJain  4 месяца назад

      Hamesha khush raho. Jai Shri Ram :)

  • @PriyankaKumari-wp2jz
    @PriyankaKumari-wp2jz 4 месяца назад +1

    Sir thanku so much❤❤❤aapki video se mai bahut inspire hoti hu

  • @arvindjain1659
    @arvindjain1659 4 месяца назад

    Bhai aap K Videos 100% hamare Iife me bahut kaam k hai ❤

  • @shantigasservice6638
    @shantigasservice6638 4 месяца назад

    सर आपके वीडियो मां को बहुत शांति मिलती है। आपकी बातें सुनकर आपको सुनकर हिम्मत आ जाती है। क्या आपको आमने सामने बैठ कर भी सुना जा सकता है।

  • @sharwan.s3471
    @sharwan.s3471 4 месяца назад

    Namaste sir it's true

  • @ankushmanhas5194
    @ankushmanhas5194 21 день назад

    ❤❤❤❤

  • @BablooKumar-y2f
    @BablooKumar-y2f 3 месяца назад

    pichle saal meri job chali gyi sir..av tak jobless hun bht depression ho raha hai

  • @MONIKAFOODMAGIC
    @MONIKAFOODMAGIC 4 месяца назад +1

    ❤❤good 👍😊

  • @deepakporwal6491
    @deepakporwal6491 4 месяца назад

    Thanks sir

  • @akmalazmi1548
    @akmalazmi1548 4 месяца назад

    Good job sir g

  • @shivamprajapati5768
    @shivamprajapati5768 3 месяца назад

    1:30 1:32 🎉

  • @ShobhitChauhan-v2p
    @ShobhitChauhan-v2p 4 месяца назад +1

    सर मैं आपसे एक बार जरूर मिलना चाहता हूं

  • @ahmedsuhail1430
    @ahmedsuhail1430 Месяц назад

    😊

  • @Feelfree7
    @Feelfree7 4 месяца назад +1

    Hello sir, mujh lga tha social media delete krne par mujh relaxed and productive feel hoga but waha se cutoff krne pr, mujh or lonely anxious feel ho rh@ hai ! I have now more low self-esteem and confidence in myself and not able to concentrate even in a small tasks of my day which i decide to do! I found it difficult to concentrate in any activity. I do yoga. My exams are near but nothing is going well. What should i do, sir plzz reply!

  • @satyabratbiswal4914
    @satyabratbiswal4914 4 месяца назад

    super super

  • @anuragpushpam2387
    @anuragpushpam2387 4 месяца назад

    I will take deep breath five times in anxiety

  • @NI99T
    @NI99T 4 месяца назад +1

    emotional cheezein mujhe bohot weak feel krvati hai , Me dar k bhag jati hu

  • @yaduvanshianujafamily1496
    @yaduvanshianujafamily1496 4 месяца назад +1

    Mujhe bhi asa hi ho rha hai bro meri new job lagi hai to all team mujhe torture kar rha hai pr pura koshish kar rhi hu

  • @ramnarayanbudania5585
    @ramnarayanbudania5585 4 месяца назад +1

    Jai shree Ram

  • @chandavarma3981
    @chandavarma3981 4 месяца назад

    👌👍🙌🙌

  • @HarpreetKaur-zi1ky
    @HarpreetKaur-zi1ky 4 месяца назад

    🙌❣️🙏❣️

  • @knowledgeshatabdi539
    @knowledgeshatabdi539 4 месяца назад

    Mai har kam kl pe kyo tal deta hoon aur kai bar isase chutkara pana chaha pr nhi ho rha ..ye jante huye bhi iska natiza galat hoga fir bhi kl pe talna .. kuchh mya karne se pahle ajib si ghabrahat hona nigetive khayal aana ...kaise in sb se pichha chhudau

  • @vaishalisrivastava7493
    @vaishalisrivastava7493 4 месяца назад

    Bhaiya mujhse bahut badi galti ho gayi hai mujhe usse bahar nikalna hai nahi ho paa raha hai mujhe help chahiye from inside it killing me plzzzz

  • @TruptibenMahida-eo5kf
    @TruptibenMahida-eo5kf 4 месяца назад +2

    Mujhe ghbharat nahi hoti - Q ki mere Dimaag Maa sarswati Maa chalate he - me SMS ke jariye sab logose Judi raheti hu - unlogose jishne mere bure se bure waqt me mera saath diya he - jab hum nirdosh he - or matarani saath he to - mujhe darne ki kya jarurat he - jay Mataji 🙏🙏🙏

  • @AshokGupta-lg6ou
    @AshokGupta-lg6ou 4 месяца назад

    ❤❤❤❤❤❤❤❤❤❤❤

  • @dkcreation4831
    @dkcreation4831 4 месяца назад

    Hii sir

  • @BOOYAHLIVE-l5h
    @BOOYAHLIVE-l5h 4 месяца назад

    🎉🎉🎉❤❤❤

  • @NikitakunwarDevra
    @NikitakunwarDevra 4 месяца назад

    Hello sir

  • @MayuriJawke
    @MayuriJawke 4 месяца назад

    Muze to sabse jyada ye advertisement hi pareshan krti hai kuch pura sunhe hi nhi deta

  • @rajatsahu5727
    @rajatsahu5727 4 месяца назад

    Hi sar kese ho🎉🎉❤❤

  • @Anime_S.K_XT
    @Anime_S.K_XT 4 месяца назад +2

    Anubhav sir mujhe apne looks ko lekar bohot hi zyada insecurities hai jisski wajah se mai kisi se school me sahi se baat bhi nahi kar pata hu kyu ki mujhe aisa lagta h ki agar ye meri shakal dekhega to kya hi sochega he/she thinks I'm ugly iss wajah se mujhe bohot problem hoti hai log mai bachpan se bahut hi zyada sharmeela ladka raha hu 😢 kisi ladki ko apne ghar aate dekh mai bed ke neeche chip zaya karta tha 😂 parr aaj pata chala ki ye sab cheezon ko agar bachpan se hi phase kar liya hota to shayad aaj itni problems na aati please help sir 😢 mai ladkiya to chordo ladko ke saamne bolne me bhi phat ti hai kuch poochne me bhi 😭

    • @NI99T
      @NI99T 4 месяца назад

      Beta anjan jagh ja kr logo se baat krne ki kosish kro , is age me har kisi ko kisi na kisi cheez me sharam ati hi hai , bade hote hote apne ap thik bhi ho jayegi

    • @kamallohia7060
      @kamallohia7060 4 месяца назад

      Bahut log tumse jyada ugly honge.. lekin wo tumhari tarah apne looks ko lekar pareshaan nahi rehte hain... Tum ugly nahi ho, log tumhe ugly nahi maante hain... Tum apne aapko ugly maante ho... Tumhari soch ugly hai... Apni soch ko badlo pehle, phir tumhari dunia bhi badal jaayegi. Tum darpok ban chuke ho.. tumhe lagta hai tumhari insult ho jaayegi... Hone do insult, apni khoob insult karwao, lekin usse seekho aur apni personality ko improve Karo.

    • @Anime_S.K_XT
      @Anime_S.K_XT 4 месяца назад

      Thanks kamallohia bhai help karne ke liye 🥺 ​@@kamallohia7060

  • @Zeno12000
    @Zeno12000 4 месяца назад

    Mein 18 saal ka hu mujhe bahut dar lagta hai sir or gabhraht Hoti hai 😭💔

  • @anandmachchhar5495
    @anandmachchhar5495 4 месяца назад

    Anubhav sir, muje aapse kuch baat karni hai.

  • @priyagarg2762
    @priyagarg2762 4 месяца назад +1

    Hmre ghr m bhut chillachot krne ki aadat h merko achanak heartbeat tej hone ki bhut jyda problem ho gyi h
    Heart aisa lgta h jaise khi bhga ja h bhut problem ho gyi h

    • @amritchatterjee6866
      @amritchatterjee6866 4 месяца назад

      Bhai at 22 nov 22 ko same problem hua tha mera
      basss ye sab mann ka kam jori hai bhai tu deal kar problem ko face kar sab chijo ko kisi ki maat sun bass shiv ji ke upar biswas rakh aur jyada paresani hai toh tmkoc dek liya kar

    • @amritchatterjee6866
      @amritchatterjee6866 4 месяца назад

      Aur kuch share krna hain toh mujhe apna bhai samjh ke bolde man halka ho jayega kyo ki main bhi same paresani see gujara hu

    • @priyagarg2762
      @priyagarg2762 4 месяца назад

      @@amritchatterjee6866 behan hu mai
      Tmkoc kya hota h ?

    • @anandpandey7589
      @anandpandey7589 3 месяца назад

      Beti Priya, tum apni problem ke liye serious nhi ho. Tum kuchh karna nhi chahti. yaha problem likh Dene se koi bhagwan nhi milega jo tumhara problem ki chutaki me dur kr dega. Sab kuchh tumhi ko karni padegi. Sabki advice lete lete sunte sunte tum khud pagal hi jaogi. Meri last advice suno, ghar me kaun kya krta hai usako ignore karo. हाथी चली जाती है कुत्ता भौंकता रहता है ke siddhant ko follow karo.
      Dusari baat yadi heart me pain hota ta heart beat badh jata hai to heart ke doctor se milo. Bimari badha kr baithi rahogi. Tum sasural jaogi to ummid kam rakho ki koi tumhara care karega. Apne health ke liye khud dhyan do. Tum kaha se batao to mai tumko best Dr. Advice krta hu. Kahogi to ek baar Dr. Consultation fee bhi mai de dunga. Please please please beta apni problem ko seriously samjhi pagali beta

  • @careerstrength8902
    @careerstrength8902 4 месяца назад +1

    Sir meri shadi ke liye ladka dekhe h parents,Mera age 30+ h,ladka bahut Village area ka h uneducated h but rich h but mujhe nhi lag rha me uske sath adjust kar jaungi , ghar se pressure de rhe h ,Mera age b jada ho gya h age aur situation soch rhi hu to lagta h shadi kar lu but adjustment,life style mujhe possible nhi lag rha kya Karu please suggest me,make a video sir 🙏🙏,me padh v rhi hu job v kar rhi hu,mujhe abhi v sab bura dikh rha h shadi karke aur nhi v karke future me problem dikh rhe h kya saru sir future ki chinta ,aur present ke situation me confused ho gai hu , please suggest me

    • @careerstrength8902
      @careerstrength8902 4 месяца назад

      @@anandpandey7589 me abhi padhti v hu aur job v kar rhi hu, waha ki logo ki mentality aur ladka ka ghar jha h , ki........soch ke hi......Puri life kaise rahungi waha

    • @anandpandey7589
      @anandpandey7589 4 месяца назад

      ​@@careerstrength8902job krti ho to shadi na karo. Kis tarah ki job krti ho? Kaha se ho? Uneducated family me puri life manage karna bahut mushkil hai

    • @p19974
      @p19974 4 месяца назад

      shadi ki tnsn mt lo..ese pariwar m adjust krna mushkil h tum pdi likhi ldki ho..tumko uneducated family m uneducated hi smjege ..jivn mrityu shadi god k hath m h jb honi hogi ho jayegi..tum akeli hi 30 ki nhi hui ho or b ldki ldke h bs age ka soch kr agr tum glt fesla logi to sochlo life tym pachtaogi..isliye wait kro ache rishte ka but ese privar m sirf pesa dekh k shadi mt kro

  • @Dodo96-perfect
    @Dodo96-perfect 4 месяца назад

    Bhai nse ke daldal se nikal do please 🙏

  • @dkcreation4831
    @dkcreation4831 4 месяца назад

    Help me sir

  • @ruchiyadav6775
    @ruchiyadav6775 4 месяца назад

    Sir apse personally important baat krni h kaise contact kre

    • @anandpandey7589
      @anandpandey7589 4 месяца назад

      Jo baat batani hai yahi batao beta, anubhav ji kisi ko number Dene lagenge aur baat krne lagenge to pura 365 din bhi kam padega. Kisi se personal baat nahi karenge. Samjhi bitti

    • @ruchiyadav6775
      @ruchiyadav6775 4 месяца назад

      Thik hai

  • @rajatsahu5727
    @rajatsahu5727 4 месяца назад

    Bas me tho is Shahar me kuch samay. Ka mahman hu is ke baat muje is duniya se kuch Lena Dena nhi he

  • @ShobhitChauhan-v2p
    @ShobhitChauhan-v2p 4 месяца назад

    सर मैं बहुत ही ज्यादा दुखी और परेशान हूं आत्महत्या जैसी कंडीशन है प्लीज एक बार मिल लीजिए हो सकता है मेरा जीवन आपकी एक मुलाकात से बच जाए****

  • @NikitakunwarDevra
    @NikitakunwarDevra 4 месяца назад

    Insta pr apse kuch question h mere puchne h

  • @yuvarajpawar1
    @yuvarajpawar1 4 месяца назад

    ❤❤❤❤