Kefir Whey: What is it & What are the Benefits?

Поделиться
HTML-код
  • Опубликовано: 3 янв 2025

Комментарии •

  • @kefirlove130
    @kefirlove130  7 месяцев назад

    If you're looking for more info, check out my Audiobook on Amazon 😊
    a.co/d/aGyGGCi

  • @darlenerothenay6251
    @darlenerothenay6251 6 лет назад +18

    Very interesting! Thank you too for making a video without annoying and distracting background music.

  • @maudeencollier9521
    @maudeencollier9521 Год назад +4

    I've always stirred it back into the kefir when I drain the kefir from the .milk liquid that only the grains are left in the strainer. And then put the grains back into the jar and use fresh mild over them.

  • @Rosmadel
    @Rosmadel 4 года назад +21

    Whey kefir is really good for your skincare. I use it as skin toner and it is amazing to stimulate collagen production and balance the natural ph of the skin.

    • @carlacarolineofficial7657
      @carlacarolineofficial7657 3 года назад +2

      How do you use it?

    • @ashberry2852
      @ashberry2852 2 года назад +6

      @@carlacarolineofficial7657 you can just keep it on skin and rinse after 15 minutes

    • @marisagonzalez1543
      @marisagonzalez1543 2 года назад

      @@ashberry2852 thank youuuu ♡♡♡

    • @angeloalonzo5500
      @angeloalonzo5500 2 года назад +2

      Thanks for sharing there's not much info on the web on how to apply it in your skin. My whey smells like cheese and can be itchy on my skin too so I didn't keep it on my skin much longer.

    • @marisagonzalez1543
      @marisagonzalez1543 2 года назад

      @@angeloalonzo5500 I used the kefir milk because I couldn't get the whey, I'm still learning even though I have them about 10 years ago. But yeah, it was very itchy too and to be honest, I did't like the results, my skin was like very sticky after rinse it well.

  • @smoothemoveexlax
    @smoothemoveexlax 2 месяца назад

    You can use it to lacto-ferment fruit juices for a probiotic rich drink.

  • @Simeonf7750
    @Simeonf7750 3 месяца назад

    Very helpful video
    By His holy grace may God bless you beloved sister 🙏

  • @dfusa4869
    @dfusa4869 3 года назад +7

    I drink the whole thing with the kefir

  • @williampalacio1270
    @williampalacio1270 Год назад +2

    TO THOSE NEW HERE,,,,I DRINK MY WHEY , BIT OF SUGAR AND APPLE CIDER VINEGAR , IT TASTES SUPER GREAT,, AND BOTH ARE JUST ,, SUPER,,,

  • @amanis3614
    @amanis3614 4 года назад +4

    Thank you for sharing. What is the amount of consuming kefir whey?

  • @teresaolofson2221
    @teresaolofson2221 2 года назад +2

    can you do a liquid fast just drinking whey ?

  • @pattysherwood7091
    @pattysherwood7091 5 лет назад +3

    I have lots of whey after making curds. Thanks for the suggestions how to use it. I bet I could freeze it too.

  • @ItsMeRobynMarie
    @ItsMeRobynMarie 10 месяцев назад

    I keep and consumed mine by stirring it back in the kefir before it is harvested

  • @padredemishijos12
    @padredemishijos12 Год назад +2

    Cooking whey kills the probiotics. However, making a gazpacho or salomera which is a cold soup retains its nutritional integrity.

  • @tortelvis1
    @tortelvis1 4 года назад +5

    Thanks for the video. I love my kefir milk, but I am thinking about making kefir yogurt. Do you happen to know if kefir yogurt is still as healthy as just kefir milk? How healthy can it be if all the whey is missing?

  • @RoyVas
    @RoyVas 7 месяцев назад

    Thank you, I like your humor.

  • @sonnyjim7579
    @sonnyjim7579 5 лет назад +2

    What's happened to your website?

  • @rafaelr5243
    @rafaelr5243 2 месяца назад

    I just mix it in with the rest of the kefir. It all strains better that way too.

  • @cynthiasammy3668
    @cynthiasammy3668 5 лет назад +2

    How much kefir to consume in a day.

  • @OneStepToday
    @OneStepToday 5 лет назад +3

    Can u tell how is mixing honey to Kefir okay when honey is considered bacteria killer?

    • @assadk88
      @assadk88 3 года назад +2

      In its purified form honey is anti-microbial but not when diluted.

  • @iknowgood2403
    @iknowgood2403 4 месяца назад

    I pour it in the house hold milk my family uses.

  • @craigkierulff
    @craigkierulff 5 лет назад +3

    Thank you for your video, I'm just started to do kefir fermenting this week and right now I've got two jars of pure whey in my refrigerator, now I know what to do with it, thank you. p.s.

  • @mariolategan6616
    @mariolategan6616 6 месяцев назад

    How long can I keep the whey liquid in the fridge before I drink it?

    • @JTWaters68
      @JTWaters68 5 месяцев назад +1

      I 've always read that it will keep for several months in the fridge, but i usually consume mine quicker than that

  • @OyaRevolutionary
    @OyaRevolutionary 11 месяцев назад

    Brilliantly apt

  • @letadavis1
    @letadavis1 2 года назад

    Hi, There is a warning about hackers might have infiltrated your site. I'm so interested to learn more... what to do?

  • @misharsa
    @misharsa 3 года назад +4

    Okey... you convinced me to drink it... Thank you :)

  • @Interestingworld4567
    @Interestingworld4567 4 года назад +6

    1:18 Protein is a calorie

  • @pkavenger9990
    @pkavenger9990 4 года назад +1

    Do any one experience gas after drinking Whey? i mean get a lot when i drink it. i dont know why? its lactos free then why am i getting gas.

    • @lothekitty1327
      @lothekitty1327 4 года назад +1

      You are intolerant to the whey.

    • @pkavenger9990
      @pkavenger9990 4 года назад +5

      @@lothekitty1327 its been 1 month now and i dont get gas anymore from it.

    • @ashberry2852
      @ashberry2852 3 года назад +1

      Yes i also experience it but quite temporary. It helped me poop after drinking it

  • @TheZakkmylde
    @TheZakkmylde 2 года назад +1

    great job. 😍

  • @luckydesilva6733
    @luckydesilva6733 8 месяцев назад

    Thank you darling .

  • @aisharizwanyaqoob8464
    @aisharizwanyaqoob8464 4 года назад +1

    Dear, I never get this whey out of my Kefir , what could be the reason ?

    • @temitopetalabi9246
      @temitopetalabi9246 4 года назад +2

      You need to let your kefir ferment a little bit longer . Also try mixing your kefir, that will encourage the whey to separate from the curds. Try making some cheese with your kefir .. that way you are guaranteed to get some whey. I hope this helps.

  • @razor95017
    @razor95017 6 лет назад

    how can I contact you to ask a question? thanks

  • @christinaherren
    @christinaherren 5 лет назад

    Does why need to be refrigerated.

  • @bhh2100
    @bhh2100 5 лет назад +1

    Awesome content!

  • @lisagoldsmith7435
    @lisagoldsmith7435 2 года назад

    Hello. I don’t know if you have your website up yet but I’m having problems making my kefir . Is it okay to mix the whey and the kefir together and drink it? Mine tasted grainy and I wasn’t sour like the kind that I bought. I didn’t enjoy it like I did from the store bought. The store bought tasted like buttermilk, so if you have this going on still your help would be greatly appreciated. Thank you!

    • @maudeencollier9521
      @maudeencollier9521 Год назад +1

      I always mix the whey back into the kefir when I'm straining the kefir out of the jar.

    • @maudeencollier9521
      @maudeencollier9521 Год назад

      And drink it like that. Iove it.

  • @williampalacio1270
    @williampalacio1270 Год назад

    THANKS A LOT DOCTOR,,I USED TO THROUGH AWAY , SUCH A MIRACLE DRINK..? lots of ❤❤❤❤ suscribed and like,,

  • @JasonFuller
    @JasonFuller 5 лет назад +3

    You are conflating sweet whey with acid whey an Mesolithic and thermophilic cultures. Not all whey has the health benefits you are claiming.

  • @corinbw
    @corinbw 3 года назад +7

    Protein still has calories.

    • @rsterling4427
      @rsterling4427 4 месяца назад +1

      Nothing wrong with some healthy calories! We still need them. 😊

  • @55-y3k
    @55-y3k Месяц назад

    Key fur that’s how it’s pronounced

  • @chickenbites8877
    @chickenbites8877 10 месяцев назад +1

    Americans say Kefir real funny 😆

    • @Cayoroots
      @Cayoroots 5 месяцев назад +2

      I'm american and I agree hahaha. It's keh-feer

    • @chickenbites8877
      @chickenbites8877 5 месяцев назад

      @@Cayoroots exactly 😁