This video was very helpful. My lower back becomes sore and fatigue during workout, sometimes even while walking or doing chores around the house, and I think it is because my core is not strong.
OMG your videos are so much more entertaining and easier to understand that the ones NASM provides!!! lol Also, love how you're watching Taylor Woods in one of the clips!!
This video was very helpful. My lower back becomes sore and fatigue during workout, sometimes even while walking or doing chores around the house, and I think it is because my core is not strong.
That could absolutely be a cause!
So informative! Who knew that there were so many muscles in the core!
Thanks Adam! ❤️❤️❤️
OMG your videos are so much more entertaining and easier to understand that the ones NASM provides!!! lol Also, love how you're watching Taylor Woods in one of the clips!!
Aw thanks so much! And Taylor is my GIRL! Thanks for watching!
Haha I noticed that too.
I’m so glad I found you lol subbed and binging
So happy to have you here!
Very useful!! It's great to learn the meaning of these terms I've heard loads and never really understood - Thank you :)
You're very welcome!
Super useful video, thanks!
Happy you enjoyed it!
I love your channel especially your reviews of other fitness websites. Do you think you could do a review of Has Fit on youtube?
Thanks so much, I'll check them out!
This was great info! Thank you
Thanks so much Patrice!
So helpful, thank you!
You're so welcome!
Thank you for the info. What do you think of core sliders? Would you recommend using them?
Like, gliders? I think they're fine! Great way to change things up.
I just signed up! See you Tuesday.
Jenn I'm so excited to have you!!