✅ Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet
I never comment, but man are you under-rated. Top Quality Information delivery. Top Quality Guided Breathworks. Relaxing and Soothing voice. You genuinely have changed my life to the better and I'm grateful for that.
Is there any guided rhythmic breathing for increasing power of focus and concentrat on study and computerPROGRAMMING? can you suggest me any video ? Please!
This is just my opinion but another way to look at the ujayi is like a yawn inhale. It's creating a slight constriction in the throat at the back and then the humming is a vasodilator and so it's opening again and so you're closing the throat and opening the throat and then swallowing the saliva. As you smooth the mucus into saliva this should get easier.
My HRV goes down when I do this. From around 60ms to 38ms. Would that just indicate I was stressed and maybe need to drink some water and repeat the exercise?
Hello! Thank you for posting this. When doing this session, towards at the end of it I feel like I want to hold my breath after exhaling without needing another breath. Sort of like the 90 seconds hold after a round of rapid nasal Wim Hoff breathing. I am also new to doing breathing practices and a lot of these have the same effect on me. Feels like I take in too much air, I get a little bit lightheaded (in sort of a pleasant way). Is this normal at the beginning ? Maybe the more I'll practice I will become more adjusted? Thanks !
✅ Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet
This channel deserves much more popularity.
Whenever I feel lonely and seek peace , I end up coming over here.
I never comment, but man are you under-rated. Top Quality Information delivery. Top Quality Guided Breathworks. Relaxing and Soothing voice. You genuinely have changed my life to the better and I'm grateful for that.
Great exercise! Thanks for making available!
Hey Marie, Glad you like it!
Thank you for this and all your content 🙏🏻 ❤️
you're so welcome - Mike
Best channel for breathing exercises!! Keep up the good work 😊
Glad you like them!
Super excited for your next breath blend!!! 🎉❤
Me too!!
Love this concept! So helpful!
Beautiful combination..loved it
thanks Mike Had to turn the speed down a notch but got it to work.
love that, so cool you can play with youtube that way to optimise the breathing speed - Mike
Wow, recorded my highest HRV number using this method 👍
That's awesome!
Which was what
Thanks, Mike. I really like how the coherence breathing sets a pace for the humming and Ujjayi. It will be interesting to see what blend is next!
I canot wait to share...
Thank you!
Thank you - right back at ya! Mike
So helpful and useful ❤
So glad!
Hey Mike, ever thought about integrating alternate nostril breathing with box breathing?
Is there any guided rhythmic breathing for increasing power of focus and concentrat on study and computerPROGRAMMING?
can you suggest me any video ?
Please!
I'm finding the ujayi inhale surprisingly stressful, generation an anxious feeling. Will this improve over time, any suggestions?
This is just my opinion but another way to look at the ujayi is like a yawn inhale. It's creating a slight constriction in the throat at the back and then the humming is a vasodilator and so it's opening again and so you're closing the throat and opening the throat and then swallowing the saliva. As you smooth the mucus into saliva this should get easier.
Same here! I can't tell if it's the breath itself or if it's the fact that I can't tell if I'm doing it right that's stressing me out.
Please,subtitles in portuguese.
My HRV goes down when I do this. From around 60ms to 38ms. Would that just indicate I was stressed and maybe need to drink some water and repeat the exercise?
Hello!
Thank you for posting this.
When doing this session, towards at the end of it I feel like I want to hold my breath after exhaling without needing another breath. Sort of like the 90 seconds hold after a round of rapid nasal Wim Hoff breathing.
I am also new to doing breathing practices and a lot of these have the same effect on me. Feels like I take in too much air, I get a little bit lightheaded (in sort of a pleasant way). Is this normal at the beginning ? Maybe the more I'll practice I will become more adjusted?
Thanks !
I rarely smile as much as I do when my exhales include humming 💜 Thank you
Great, thanks!
You're welcome!