If you want to learn how these exercises best fit your running regime, join us in our upcoming Faster Beyond 50 Masterclass. You can grab your spot here: coachparry.com/gmwy-Masterclass
I stopped training my quads and after 5 years of daily limping, I was healed! Focused on hamstring instead. But i will try to sneak in a little of quads again this summer to see what happens.
Great set of exercises - I can do these while at my desk with the exception of the glute bridge - don't think my boss would be happy with that😂 - do U have any suggestions for a standing equivalent of the bridge many thanks
Quite literally the same exercises that every "runfluencer" promotes on social media. If you are promoting squats, lunges, planks, etc as exercises for runners 😢😢 None of these exercises work the muscles involved in running in the manner that they are worked in the gait cycle. We need to train runners with exercises that replicate the gait cycle. Yip, running is not squatting, lunging, planking, deadlifting, etc.
@@ihadnoideathatgoogleallowe6551 if you watch people running, look at the rotation in their body (shoulders, torso, arms, hips, legs. We need to incorporate rotation into resistance exercises for running so that the body is trained in all 3 planes of motion
@@ihadnoideathatgoogleallowe6551 running is about rotation. You need exercises that work the muscles the way they work during the gait cycle. The movements need to incorporate all 3 planes of motion.
If you want to learn how these exercises best fit your running regime, join us in our upcoming Faster Beyond 50 Masterclass. You can grab your spot here: coachparry.com/gmwy-Masterclass
I believe that knees can go over the toes . Thanks
Great exercises but nothing about number of repetitions or sets for maximum benefit. Slightly important I'd say!
Everyone will find their number of repetitions against their current strength. And the number of series is usually 4-6 which is quite enough.
He said start slow and build up so start with fewer reps then increase then add weights.
Appreciate the instructions. I’ve been doing these in the past without too much thought on form. The lunge demo was a bit of an eye opener.
Great video. Still trying to balance leg strength training with my running days. It takes a couple of days to recover.
Thanks for breaking it up step by step and taking the effort to explain the why, hows, benifits and possible harrm❤❤❤
Thank you Devlin for the exercises 🎉
Great content!!! Thank you Coach Devlin! 😊
Great, detailed video. Thank you.
Exactly what I need.. thank you!
These are part of my morning wake up routine :) plus pull-ups.
Subscribed! Thank you for these videos
The assistant squat bar helps avoid these problems. The bar is always in a fixed position.
Great video Really clear explanations Thanks so much 👍👍👍
What an education. I will do this everyday until comrades
I stopped training my quads and after 5 years of daily limping, I was healed! Focused on hamstring instead. But i will try to sneak in a little of quads again this summer to see what happens.
Great set of exercises - I can do these while at my desk with the exception of the glute bridge - don't think my boss would be happy with that😂 - do U have any suggestions for a standing equivalent of the bridge many thanks
Pretty good techniques for these exercises coming from a non-weight lifter person... Plus this will help your running across many aspects.
Great content.
What do you think about burpees?
I like my 90sec plank done a couple of times a day. (Toes to elbows/forearm, locked knees.)
I just want to say that Devlin is looking like he's on 🔥🔥🔥🔥🔥🚒😅✌🏻
Tq coach❤
Hes right you know. ... im doing it now
how many repetitions do you suggest for each exercises ?
As many as you can!
You get to 20, time to add weight with dumbbells.
Where is the video you mention at the end?
Here it is: ruclips.net/video/sjd1pbAgKQ0/видео.html
Nice little gym u have….
Bent knee calf raise as well?..
Absolutely!
Everything great but managed 0ne press up 😁
Quite literally the same exercises that every "runfluencer" promotes on social media. If you are promoting squats, lunges, planks, etc as exercises for runners 😢😢 None of these exercises work the muscles involved in running in the manner that they are worked in the gait cycle. We need to train runners with exercises that replicate the gait cycle. Yip, running is not squatting, lunging, planking, deadlifting, etc.
Im curious, what kind of exercises do you need then?
@@ihadnoideathatgoogleallowe6551 if you watch people running, look at the rotation in their body (shoulders, torso, arms, hips, legs. We need to incorporate rotation into resistance exercises for running so that the body is trained in all 3 planes of motion
Also interested.
@@ihadnoideathatgoogleallowe6551 running is about rotation. You need exercises that work the muscles the way they work during the gait cycle. The movements need to incorporate all 3 planes of motion.
Why is this video so long
Do those exercises barefoot