Great! I'm 77lbs down on keto-low carb. Very sustainable. I'm two years in. Think my arthritis has also improved greatly. I'm a lifer. No turning back now. Thanks .
I attempted Keto over 2 years and never got it right. Mentally I was not ready or just couldn't get the full concept. Bottom line I wasnt in Ketosis. I restarted successful 3 weeks ago a d I lost 14lbs already and losing about a lb every 3 to 3 days now. So glad I didnt give up. Thanks for the motivation and the clear explanation
Keto changed my life, and Dr. Boz explains it well. I had anxiety attacks for 20 years that are almost totally gone. Plus I gained 9 lbs of muscle. I sometimes call this the ‘avocado a day diet’. But these days I eat mostly tallow, which is from beef.
I love Dr Bozworth's videos! I have learned so much from the info that she puts out. I wish that more Doctors would get with the program and at minimum take the time to look into the studies that have been done about ketones and ketosis, and stop misinforming patients particularly when it comes to diet and health. You're doing great work Dr. Boz!
Love Dr Boz! Keto can be very confusing at first! She breaks it down and it is definitely helping me.. Dr Berry is also a good Keto Doctor. I'm so happy both of these Doctors offer such good advice..🙂
In one sense, I was lucky because I ditched processed sugar years ago. But I had no idea about how bad carbs were. I was eating 'better' quality carbs - such as low g.I. bread and pasta, but I still couldn't lose weight. I started by trying to heal a fatty liver and the weight started falling. Currently I've lost 42 pounds and I've sorta fallen into Keto. I'm loving it!
Thanks Dr. Great explanation. One problem for starters is a fake feeling of hunger, especially during stressful times, when you might think you're hungry so a bit of structure. helped me initially like an intermittent fasting . Also, I carried a salad or something small when invited to social events in case there was nothing I could eat.
I'm interested in the anti inflammatory aspects and preventing degenerative diseases Just soaking in knowledge on day 1... I love real science and this lovely doctor is a joy.
Careful now, good keto takes a lot of time learning searching and sometime preparing dishes, also can cost a lot of money if you go crazy buying new product/healthy food. And it does takes good effort and discipline. But don't give up it is so worthed.
Larry Seymour: How about also having more energy. Reducing the extra weight that actually is a burden that the body structure is not made to carry causing problems on joints, belly fat causing serious diseases such as dementia, cancer, etc. The ratio of energy to weight is an important reason to add more life. Clinical experiment show that decreasing your weight by one third with withe a healthy lifestyle (exercise, balanced nutrition, adequate sleep, etc.) can increase life span also by one third! In better health one can then continue their loved hobbies and interests and personal growth.
ive been fighting for this for years...still s lot of resistance ..but hey its hard to compete with a 50 billion dollar food industry and behavioral changes. Im so glad a Doc is "on this" cuz it helps with credibility.
I started watching you a long time ago and then bought your book, "Any Way You Can" and learned so very much. You wrapped up The whole Keto way in just that book alone. I then ordered your kit with the shopping book and Icebox magnet. That helped out again. Next I bought your Continuum book and am still studying it and it seems a little hard to grasp being a little complexed. I found the hardest thing you said to do and it was to delete all the food necessary to junk, but, I managed some how to do it, but with gritted teeth. I'll keep watching and learning from you always. Oh yes I bought test strips and a glucose monitor kit. I could have saved lots of money if I had bought the Kit and strips instead of all the unnecessary junk food.
I started watching Dr Boz a couple weeks or so and have enjoyed them. I don’t stay in ketos or if I do it is low. I had to increase my carbs and my electrolytes a bit. I was getting dizzy. I also bought a multi-vitamins to help. With that part stable I am not rushing back to I have some disease. I think many women do that as well.
I really need to change my diet for good! I’m tired of being sick and fat! Is very hard to do keto and clean your house when you have a husband and kids who eat carbs... Exemplo: I love bread and every time I’m on diet and avoiding it my husband brings home a bread or something I use to love. It seems He is trying to make me off the diet all together. So hard. Thank you for all helpful videos about keto. I’m learning a lot. 🙂
Try chaffles still can use like bread. If you stay on long enough 6 weeks at least you don’t crave carbs any more it what makes you full fat and protein!! I have lost 100 and still going! Keto for life
"Breakfast is the most important meal of the day!" - Brought to you by the companies that produce manufactured breakfast food products containing ten or more ingredients, half of them you can't pronounce.
Hi Dr Boz my favorite new line is if you're not hungry zip it. It helped me do a 15 hour fast and a 11 hour fast between last night and now. Thank you for another great video. JP
Fasted for approx 40hrs then went into keto diet...ketosis following day so i'll stick with it now..one full meal in the evening..no brekky ...no lunch although if I'm hungry I have a piece of cheese ...I found full fat cheese worked really well to combat sugar cravings. Thanks for your really good vids. Gilly wife of Mark
Kimi Collier Life Style ... 1 - 1/2 yrs, lost 81 pounds and although I’m insulin resistant with the metabolic syndrome .. type 2, high BP, high cholesterol for 2 decades, I’m disease and off all 7 prescriptions medications I was taking. Sold my car an ridden my bicycle 20 miles + every day for over 17,000 miles in the last 4 years.
@@readykilowatt2586 It is! I started keto in an attempt to stave off diabetes (it runs in my family) but it's simplified my life and made me feel so much better I'll definitely stay keto.
I did carnivore for four months. I dropped 20 pounds and my A1C dropped to 5.9 from 7.8. My doctor convinced me that a vegan diet would be best for my high cholesterol and he put me on Repatha, which knocked my cholesterol significantly ( maybe too much) and I regained the weight and my A1c went back up. It should be noted that before Repatha my cholesterol was really high but my heart scans were clear. I'm back on carnivore and my Glucose levels average is 80, so my A1c is dropping. I'm losing weight and I'm not hungry. some skin issues have disappeared and my mood has improved. I also feel more alert and don't fatigue as easily. I'm not technically on a high fat diet, but I think i'm going to start measuring ketones and try to increase my fat intake.
Drs. Westman, Phinney, and several others in that camp adopted this way of eating after seeing their patient’s health improve or after being brave to embrace and do further studies with what Atkins discovered from someone before him! It hasn’t been viewed as sensible to eat this way among coworkers and some family, but I’m not living for sensibility, but for sanity. We have been conditioned to accept HBP, diabetes, gut issues, and mental disorders (to name a few) as illnesses that we can never be free of. To the extent of damage we’ve that has some truth to it . However, mY mother became my second n=1 subject. She turned 90 last year and has reversed her declining heart health since eating this way for the last 10 years. I was on the course to developing T2D after my then doctor told me to lower my carbohydrates. She never said to increase fat. By God’s wisdom that’s when my research led me to the ones I mentioned earlier. It’s a struggle at times for me because like some here have said, I have family members who don’t desire to eat this way, so I can’t clear out the cupboard...maybe in time. But until then I let the way I feel and my bloodwork speak for itself. Best of health to you all!
@@spaceghost8995 I look forward to coffee! One cup first thing in the morning! A few drops of heavy whipping cream, 1/2 tablespoon butter, 1/4 tsp cocoa, 1 tbs MCT oil, salt, cinnamon and 1/8 tsp Stevia. Sometimes cocunut oil or chocolate protein mix (blended)
Love your videos. Great information. Been on Keto to 5 months. Reached my lowest level of weight in my adult life. Was at high end of BMI range when I began. Only problem. Horrible skin outbreak on shoulders. Seems related to MCT oil. Going to binge watch your videos. Next is MCT oil.
Your the best, I have listened to and followed many but I guess you women know best. Never knew about the importance of Ketone strips they will be a bit hard to get here on Tablas Island in the Philippines. Thank you Doc
I like the smart phone app ( also runs on computer ) called Carb Manager to track daily carbs. You enter foods & amounts eaten - it tells you how many carbs you've eaten.
Removed all carbs from cupboards, removed root veg, pasta, porridge, quinoa, couscous, binned anything processed. Now bought my first ct oil, keytone testing machine. I'm still a bit concerned because I had a stroke a couple of Christmases ago and no longer ever experience hunger. So I tended to just graze all the time. These last ten days, no grazing just eating 3 meals - high fat, high protein (lean) no carbs apart from green (mainly) veg yet no cravings! I'm not able to eat a stick of butter, just the thought makes me shudder and gag. But I'll keep trying. :)
Thanks a lot for this video. One point where I differ and function differently.Is cleaning the cupboard. I tried many times to give up smoking, hiding lighters and ashtrays unsuccessfully. But I did successfully quit smoking when I had all my ashtrays, lighters and a whole ten pack cigarette cartoon in my cupboard.🤣😂😉.I haven't smoked a single cigarette, don't have cravings.I don't mind if others smoke around me.
This can be done as a vegetarian, as I am doing it. I add in a fish meal maybe one/week....lots of avocado, nuts, seeds, olives, coconut oil, sugar free Greek yogurt, cheese, eggs, avocado and coconut milks, lots of veggies...........plenty to choose from.........
So glad to see your videos, I watch all Dr.Ken Berry and all the Low Carb Down Under vidoes and need a new face. I like the total carb instead of net carb recommendation. I live with a sugar addict who will not change so there's no way I can clean the shelves,,, yes it's very rough with all the carbs around. Have to add that after doing keto since Jan1,2018 I had never did the mega butter thing but on a urge yesterday I did 4 0z /1/2 stick with my breakfast and now I can understand how people can eat OMAD and I am going for the 24 hr feed at 10 today. Found your video today and I can verify that butter works.
Dr. Boz: Thank you so much for your videos and the time you take to produce them.You are truly a breath of fresh air. I bought your book "Any Way You Can" and it arrived yesterday and am reading it as we speak. I am 46 (male) and was a competitive athlete at university and abroad. In one of your previous videos you mention brain fog, decreased concentration, fatigue and many other symptoms being attributed to carbohydrates. It truly was as if you were speaking to me. I also suffer greatly from muscle fasciculations, aka muscular twitches for a very, very long time. I'd like to ask you how many grams of fat do you recommend a person mu height 6' 1", roughly 175 lbs consume per day? I know you mention 80% of the diet is fat. How many grams would that be? And how many grams of protein would a person of my build eat? Do you base that off a specific daily caloric intake? If you happen to read this post, I would be grateful if you could provide me some feedback. Thank you. Happy Holidays.
I am type 2 diabetis and according to the diabetic experts NOT to skip a meal - even though I am not hungry - and to take 15 grams of carbs every meal. I would really like to hear your advice on this, please. I really want to start with Keto as I am desperate to loose 25 kgs.
Dr Boz, What advice do you have for those who can't eat dairy but want to eat Keto? To clarify, I don't have an allergy per se, but dairy causes extreme congestion and I almost always pick up a cold virus or something within 48 hours of eating dairy. I can do small amounts of 24 hour fermented yogurt, but butter, cream and other dairy,even Kefír all cause this issue. Is it possible to do Keto without dairy?
Gosh I love your videos on this keto diet, explained so good even a child could understand and yet so many other keto videos from others have you scratching your head wandering how do I do this or go about doing that and so many questions. Thank you for sharing keep your awesome videos comeing . Cheers.
Hello Dr Boz, for myself I started doing the keto recipe's on RUclips, two weeks ago and iv lost ten pounds.yes I cheat a little very little, but I still make myself a little keto pancake and solves it.
MCT oil gave me major palpitations/PVCs. I ended up in the ER. It was not the lack of electrolytes because I had an electrolyte drink that I purchased from dr. Berg. So a week later I try the MCT oil again and the same thing happened. I can't even eat fat bombs with coconut oil but I can use coconut oil when I'm cooking in small amounts
I have PCOs and have been keto for over a month with great results. I've read about how it may be beneficial for hormone production to have a day where you eat carbs. I was thinking of timing this with my menstruation cycle. Maybe eating them in the final week of my cycle. I'm wondering if you have any opinions about doing a carb-up day once a month?
Thank you for this summery. Just wonder though what you consider to be 20 grams of carbs.. Is it added high carb food or is it in nuts, fruits and vegetables?
It's a little harder when you have a spouse who can't or won't go on the same diet. Which is understandable. I just made a point of what I will eat and what I won't. That's my tip.
I think I'm very blessed because my husband will eat anything I serve him. He finds everything good. On the side, he eats huge amounts of Reese's Pieces and Glossettes but never gains weight!!! I'm so jealous. Nicole
When I went on the keto diet my husband said he would eat whatever I fixed. The problem was, he was slim and didn't need to lose any weight and I wanted to lose 40 lbs.. He lost almost 50 lbs. In less than a month and I only lost 20. I was so jealous, he was afraid something terrible was happening in his body. Anyway, we eat separate meals now. The moral of this is, If you don't need to lose weight, stay away from this diet, lol.
Ruh Roh! This is gonna be a tough one to crack! I do very well at cooking with whole ingredients, but I am a sucker for pasta, and wines. Roux based sauces are on the menu two, three times a week! Old fashioned oats, shredded wheat, Cheerios. are all staples, no, cornerstones in my diet!!! Wish me luck!!
It's funny how you/she said empty your cupboards, I was looking at all the food that I have and realized it was all bread and breaded meats and junk, thankfully I don't really have a sweet tooth anymore so none of that but I realized I need to throw out everything and start over, and now by coincidence, I'm watching this!
@@66gtb i lasted until the end of the sentence.... i do better though, i need 2 tsp sugar in my coffee, i dont eat gluten and i only have 2oz of starch like rice or potato with each meal, i added more fat...pumpkin seeds, chia, hemp and avadoko's...i feel pretty good. I go to sprouts and get these gluten free flax muffins but you have to watch the sugar in those.
I wonder why all the doctors introduce their self like this?«My name is Dr......!» “ Doctor “ is their profession not their name. There are so many jobs out there if everybody will start introducing like this....😅 It doesn’t bother me, just wondering. 😆 Thank you for all the information. Great account !👌🏻💯
There is a reason for this. She is a medical doctor. There are so many professions allied to medicine that pretend to be doctors and see undifferentiated patients, that it is important to make the distinction. Becoming a medical doctor is uniquely gruelling and takes years of intensive study. Doctors are started on the scientific basics of anatomy, physiology, biochemistry, embryology and genetics , before they specialise in diseases. They are uniquely qualified to understand the human body. Always know people's background and qualifications if trusting them with your life.
Please talk about the sugar addiction. People just dont know or believe how addictive high fructose corn syrup is and its purposeful placement into "healthy" snacks. Thanks. Love your channel.
People know....they just want to deny, ignore and justify. Sign of an addict. The world is addicted because it's in EVERYTHING and CELEBRATED with like it's not poison at all. Some day hopefully well have just as almond/cocnut flour birthday cake only etc etc or all the other Keto friendly ways to make desserts. Theres a plethora of them. Best diet along with fasting EVER. Oh it's not a diet, it's a lifestyle. A diet ends. This doesn't. Happy Keto health to all!!
Hello Dr.Boz, just want to ask if the "cholesterol" level will not shoot up with this keto diet? I really wanted to start with this diet, however I still felt skeptical because of the fear of getting my choleresterol level goes up, and in th e long run will get a high blood pressure- hypertension and clogging my heart with those cholesterol? I'm hearing that it is not good for the heart in a long term factor. Please give me a clearance on this. Thanks. More power.
We've demonized cholesterol based on very very shoddy nutrition evidence. We do need to revise our standards because there isn't a strong correlation between heart attacks and cholesterol. Worry more about your triglyceride levels and your HDL levels. That has a far stronger correlation than the cholesterol. (worry about small dense cholesterol - this means it's been oxidized. Think of it like rust on iron. Sugar is a "rusting agent" on cholesterol.) Think of it this way, if you are overweight/obese, isn't losing even 10 pounds beneficial for your body? Won't your joints thank you? Won't your heart thank you for not having to pump so hard to get the blood through your system? I'm not a medical professional or a nutrition expert. One of the things I made sure on my keto diet was to go very very low carb as in only vegetables. Our body wasn't designed for so many processed carbs. Our body wasn't even designed for modern fruit which is far larger, far sweeter, and far easier to obtain with little to no physical effort to "pay" for that sugar. Besides, I prefer veggies to fruit. Especially spinach and other cruciferous vegetables such as cauliflower. The research that I did was looking at Phinney and Vollick and just trying to understand the science behind this diet. Keto isn't a new diet. It's well over a hundred years. We prescribe this diet to children with epilepsy and even now, there are grown adults who are prescribed this diet. I also observed that the nutrition guidelines and recommendations for exercise haven't resulted in fewer cases of obesity. At some point, we need to stop blaming the victims who followed the guidelines and blame the guidelines as fundamentally flawed. We've been getting fatter for far longer than we've gotten the Happy Meal. We can't just blame it on Americans or fast food. (I look at female populations because, on average, women tend to be more health and body conscious. They've been eating more low fat yogurt and salad and they've all been increasing in size as the decades pass.)
Dear Dr Boz, I have always been trouble to digest any kind of fat. Even if I will choose this diet how can I survive? I feel queasiness after every meal what content fat, even after avocados. Could you please advise me? THank you so much in advance.
I am not doing this to lose weight. (I just hope I don;t gain some!!) I am trying to calm down my acid reflux. I have not ever been a sugar addict...so no problems dropping that even more. It was the carbs causing the trouble and my reflux has really settled down.
Most dairy, including butter, makes me extremely nauseated. A spoonful of MCT oil doesn’t make me nauseous, and gives me a full filling. PLUS...it puts me in ketosis within an hour!
I can have a coffee with butter and coconut oil in it (about a tbsp or two of each) for breakfast and not need anything until 3pm. Before keto I had to have three full meals a day or I would be weak!
How do you count the carbs. I know to check packages but I don’t eat anything from a package. I eat vegetables, meat, avocado, bacon and eggs. I know there are carbs in veggies but I just didn’t know how many carbs I get in a day.
But Dr. I am a vegan! I can’t have most of the things you say. Please suggest some thing for plant based people. Going keto makes total sense by the way! The only way I have been doing that is by water fasting.
I am 62, started keto 3.5 weeks ago, doing about 20 carb's per day. Not really losing weight yet. Maybe 5 lbs. total. Does the older body take this long to be able to be fat-burning? Maybe I am not eating enough fat?
Barbara B Don’t give up. My wife was better than I was in sticking to the plan and she took almost a month to lose about 5-7 lbs. However she and several others I have spoken to say the same thing “The weight is not coming off but my clothes are getting looser.” Keep the faith and know that for many it isn’t a sprint but a marathon. And you’re helping your health in ways that go beyond what the scale says. I wish I had more effective advice than that, but we’re still learning too. Just try not to be discouraged. Us “well aged” individuals don’t all drop the pounds at the same rate! 😉
It’s hard to clean out cupboards when there are others who eat what’s in the cupboards. I am going to clean out some but not all. Wish me luck I am working my way to keto.
Thank you. Doesn’t high level of ketones in the blood of diabetics lead to an emergency? So won’t this diet lead to the same problem? ie high ketones leading to acidosis? Would appreciate an answer from anyone who knows. Thanks 🙏 in advance.
I’m about 45 hours into a water fast. My response is different than usual, so I checked BP 118/65 little lower then normal but my blood sugar is 75 I think that’s ok but I planed on 4or 5 days. ✅
![Dr. Boz [Annette Bosworth, MD]](http://yt3.ggpht.com/wmxkT94LN1N2ujFLA7_YMlEgwZG_rqBnqbjh6BAjMU4gOD-oNLizrcDRL-9WuOoWlzs0_dMyfQ=s48-c-k-c0x00ffffff-no-rj)
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
Great! I'm 77lbs down on keto-low carb. Very sustainable. I'm two years in. Think my arthritis has also improved greatly. I'm a lifer. No turning back now. Thanks .
I've been doing keto for almost 2 years and never gained weight again. I agree! It's absolutely perfect.
I attempted Keto over 2 years and never got it right. Mentally I was not ready or just couldn't get the full concept. Bottom line I wasnt in Ketosis. I restarted successful 3 weeks ago a d I lost 14lbs already and losing about a lb every 3 to 3 days now. So glad I didnt give up. Thanks for the motivation and the clear explanation
Keto changed my life, and Dr. Boz explains it well. I had anxiety attacks for 20 years that are almost totally gone. Plus I gained 9 lbs of muscle. I sometimes call this the ‘avocado a day diet’. But these days I eat mostly tallow, which is from beef.
Where are you getting your nutrients from??
I love Dr Bozworth's videos! I have learned so much from the info that she puts out. I wish that more Doctors would get with the program and at minimum take the time to look into the studies that have been done about ketones and ketosis, and stop misinforming patients particularly when it comes to diet and health. You're doing great work Dr. Boz!
Keto + OMAD changed my life like nothing before. Annette Bosworth MD, Jason Fung MD, Robert Lustig MD and Thomas DeLauer opened my eyes.
Trying to get there starting with at least OMAD twice a week. I however do 14 hr intermittent fasting
Dr Mercola is awesome
Sorry for my ignorance but what is OMAD?
@@gretachristian1618 One Meal A Day
ladyvanposh n
Really like this presentation....clear (no rambling with fillers ), precise--to the point, and very informative. Excellent!
I wish there were more doctors like you!!! Amazing!
Love Dr Boz! Keto can be very confusing at first! She breaks it down and it is definitely helping me.. Dr Berry is also a good Keto Doctor. I'm so happy both of these Doctors offer such good advice..🙂
Found this channel while doing research prior to beginning the keto lifestyle and this channel is so freaking great.
In one sense, I was lucky because I ditched processed sugar years ago. But I had no idea about how bad carbs were. I was eating 'better' quality carbs - such as low g.I. bread and pasta, but I still couldn't lose weight.
I started by trying to heal a fatty liver and the weight started falling. Currently I've lost 42 pounds and I've sorta fallen into Keto. I'm loving it!
Thanks Dr. Great explanation. One problem for starters is a fake feeling of hunger, especially during stressful times, when you might think you're hungry so a bit of structure. helped me initially like an intermittent fasting . Also, I carried a salad or something small when invited to social events in case there was nothing I could eat.
I'm interested in the anti inflammatory aspects and preventing degenerative diseases
Just soaking in knowledge on day 1... I love real science and this lovely doctor is a joy.
Love this lady! 3 days in! My wife and kids are not on board so, no clearing out the cupboards unfortunately. Wish me luck!
it's been 2 months...how is it going?
I can't clear my cupboards either, family members not on board. Good luck to you!!!
I’m with you too. May the willpower be strong for us.
Ho ya doing now ?
errr! That's How not Ho
Best thing about fasting is IT HEALS, it's free, takes no time, cost no money, no effort involved!
Larry Seymour wijhgg
Careful now, good keto takes a lot of time learning searching and sometime preparing dishes, also can cost a lot of money if you go crazy buying new product/healthy food. And it does takes good effort and discipline. But don't give up it is so worthed.
Larry Seymour: How about also having more energy. Reducing the extra weight that actually is a burden that the body structure is not made to carry causing problems on joints, belly fat causing serious diseases such as dementia, cancer, etc. The ratio of energy to weight is an important reason to add more life. Clinical experiment show that decreasing your weight by one third with withe a healthy lifestyle (exercise, balanced nutrition, adequate sleep, etc.) can increase life span also by one third! In better health one can then continue their loved hobbies and interests and personal growth.
I'm not sure about the effortless part. It takes dedication.
@B. Harrell Junk Video
ive been fighting for this for years...still s lot of resistance ..but hey its hard to compete with a 50 billion dollar food industry and behavioral changes. Im so glad a Doc is "on this" cuz it helps with credibility.
I started watching you a long time ago and then bought your book, "Any Way You Can" and learned so very much. You wrapped up The whole Keto way in just that book alone. I then ordered your kit with the shopping book and Icebox magnet. That helped out again. Next I bought your Continuum book and am still studying it and it seems a little hard to grasp being a little complexed. I found the hardest thing you said to do and it was to delete all the food necessary to junk, but, I managed some how to do it, but with gritted teeth. I'll keep watching and learning from you always. Oh yes I bought test strips and a glucose monitor kit. I could have saved lots of money if I had bought the Kit and strips instead of all the unnecessary junk food.
I started watching Dr Boz a couple weeks or so and have enjoyed them. I don’t stay in ketos or if I do it is low. I had to increase my carbs and my electrolytes a bit. I was getting dizzy. I also bought a multi-vitamins to help. With that part stable I am not rushing back to I have some disease. I think many women do that as well.
I really need to change my diet for good! I’m tired of being sick and fat! Is very hard to do keto and clean your house when you have a husband and kids who eat carbs... Exemplo: I love bread and every time I’m on diet and avoiding it my husband brings home a bread or something I use to love. It seems He is trying to make me off the diet all together. So hard. Thank you for all helpful videos about keto. I’m learning a lot. 🙂
Try chaffles still can use like bread. If you stay on long enough 6 weeks at least you don’t crave carbs any more it what makes you full fat and protein!! I have lost 100 and still going! Keto for life
This is a great, fun video: "Carb-Loaded: A Culture Dying to Eat." Available here on RUclips for free.
"Breakfast is the most important meal of the day!" - Brought to you by the companies that produce manufactured breakfast food products containing ten or more ingredients, half of them you can't pronounce.
You’re so right
And ALL of them unhealthy. Good statement
Thank you so very much Dr boz
Sooooo true!!
And half of those are synonyms for sugar.
Hi Dr Boz my favorite new line is if you're not hungry zip it. It helped me do a 15 hour fast and a 11 hour fast between last night and now. Thank you for another great video. JP
Great video. You cut through all the nonsense and presented a stellar primer on how to get started on a ketogenic diet.
I could listen to you all day... you're so informative without making it sound complicated. Thank you so much for the keto for dummies series...lol
YEAH!!
Fasted for approx 40hrs then went into keto diet...ketosis following day so i'll stick with it now..one full meal in the evening..no brekky ...no lunch although if I'm hungry I have a piece of cheese ...I found full fat cheese worked really well to combat sugar cravings.
Thanks for your really good vids.
Gilly wife of Mark
I think we should stop calling this a diet - and start calling it "A Way of LIFE"..!!!
God Bless You and Yours Kimi thanks for A WAY OF LIFE !!!
Kimi Collier Life Style ... 1 - 1/2 yrs, lost 81 pounds and although I’m insulin resistant with the metabolic syndrome .. type 2, high BP, high cholesterol for 2 decades, I’m disease and off all 7 prescriptions medications I was taking. Sold my car an ridden my bicycle 20 miles + every day for over 17,000 miles in the last 4 years.
@@readykilowatt2586 It is! I started keto in an attempt to stave off diabetes (it runs in my family) but it's simplified my life and made me feel so much better I'll definitely stay keto.
I’m with you
Wow!!! Before I even looked at the comments, I was thinking the same!!! Yes, it is a way of life...not a diet!!!
I did carnivore for four months. I dropped 20 pounds and my A1C dropped to 5.9 from 7.8. My doctor convinced me that a vegan diet would be best for my high cholesterol and he put me on Repatha, which knocked my cholesterol significantly ( maybe too much) and I regained the weight and my A1c went back up. It should be noted that before Repatha my cholesterol was really high but my heart scans were clear. I'm back on carnivore and my Glucose levels average is 80, so my A1c is dropping. I'm losing weight and I'm not hungry. some skin issues have disappeared and my mood has improved. I also feel more alert and don't fatigue as easily. I'm not technically on a high fat diet, but I think i'm going to start measuring ketones and try to increase my fat intake.
I just got my package of ketone test strips. I also got a glucose monitor and test strips. I'm excited to try fasting.
God Bless you Dr Boz. !
I really mean it !
God bless you !
Drs. Westman, Phinney, and several others in that camp adopted this way of eating after seeing their patient’s health improve or after being brave to embrace and do further studies with what Atkins discovered from someone before him! It hasn’t been viewed as sensible to eat this way among coworkers and some family, but I’m not living for sensibility, but for sanity. We have been conditioned to accept HBP, diabetes, gut issues, and mental disorders (to name a few) as illnesses that we can never be free of. To the extent of damage we’ve that has some truth to it . However, mY mother became my second n=1 subject. She turned 90 last year and has reversed her declining heart health since eating this way for the last 10 years. I was on the course to developing T2D after my then doctor told me to lower my carbohydrates. She never said to increase fat. By God’s wisdom that’s when my research led me to the ones I mentioned earlier. It’s a struggle at times for me because like some here have said, I have family members who don’t desire to eat this way, so I can’t clear out the cupboard...maybe in time. But until then I let the way I feel and my bloodwork speak for itself. Best of health to you all!
Oh if only my husband tempter would cooperate. You get a ⭐️ for being a Doctor Aware! Wake the rest up for us please! 👏🏻👏🏻👏🏻
Love your videos. I have been successful on Keto and have not gotten rid of any food. (Can’t do that as a prepper).
I love you soooooo much! Thank you for what you do for everyone your mom and for your beautiful heart. Such a blessing!
Super Awesome! Thanks for keeping it breif and to the point! Subscribed!
It’s hard to clear out your home when you are the only one in the family following the Keto WOE.
Have a cabinet just for your familes stuff...
I haven't drank a soda in over a year, no coffee in over a year, no alcohol, and only water or an occasional zero sugar energy drink. Feeling GOOD!
Congratulations!
That's a tremendous accomplishment
Nothinh wrong with coffee man.
@@spaceghost8995 I look forward to coffee!
One cup first thing in the morning!
A few drops of heavy whipping cream, 1/2 tablespoon butter, 1/4 tsp cocoa, 1 tbs MCT oil, salt, cinnamon and 1/8 tsp Stevia. Sometimes cocunut oil or chocolate protein mix (blended)
Did you get more energy during the day?
Wow! Amazing feat!
Fasting is what got me to that goal too.
Your videos are right on the numbers!
Wonderful video- Dr Boz is my new health/diet guru!!!
Watched video a few times. Excellent video. Thank you. Good explanation of MCT.
🌲🌝☘️
Love your videos. Great information. Been on Keto to 5 months. Reached my lowest level of weight in my adult life. Was at high end of BMI range when I began. Only problem. Horrible skin outbreak on shoulders. Seems related to MCT oil. Going to binge watch your videos. Next is MCT oil.
Your the best, I have listened to and followed many but I guess you women know best. Never knew about the importance of Ketone strips they will be a bit hard to get here on Tablas Island in the Philippines. Thank you Doc
The ketone strips are on Amazon and a 65 strip bottle is under $7. Every time I order something, I always throw a bottle in my basket.
I like the smart phone app ( also runs on computer ) called Carb Manager to track daily carbs. You enter foods & amounts eaten - it tells you how many carbs you've eaten.
the other app that is good for me is Keto app! it works for me
Thank you Doc for all you guidance and positive vibes
Removed all carbs from cupboards, removed root veg, pasta, porridge, quinoa, couscous, binned anything processed. Now bought my first ct oil, keytone testing machine. I'm still a bit concerned because I had a stroke a couple of Christmases ago and no longer ever experience hunger. So I tended to just graze all the time. These last ten days, no grazing just eating 3 meals - high fat, high protein (lean) no carbs apart from green (mainly) veg yet no cravings! I'm not able to eat a stick of butter, just the thought makes me shudder and gag. But I'll keep trying. :)
this is the only lady on youtube who actually laughs
Thanks a lot for this video. One point where I differ and function differently.Is cleaning the cupboard. I tried many times to give up smoking, hiding lighters and ashtrays unsuccessfully. But I did successfully quit smoking when I had all my ashtrays, lighters and a whole ten pack cigarette cartoon in my cupboard.🤣😂😉.I haven't smoked a single cigarette, don't have cravings.I don't mind if others smoke around me.
We got rid of some of the worst foods, ate the rest in moderation with KETO, just never replaced it..worked for us, may not for others
I hit the ketone jackpot...finally! 👍🔔
Great I learned a lot. Thank you B Allen
Thank you!! Most informative video I have seen.
This can be done as a vegetarian, as I am doing it. I add in a fish meal maybe one/week....lots of avocado, nuts, seeds, olives, coconut oil, sugar free Greek yogurt, cheese, eggs, avocado and coconut milks, lots of veggies...........plenty to choose from.........
Your gorgeous dr Boz......thx for all your info
So glad to see your videos, I watch all Dr.Ken Berry and all the Low Carb Down Under vidoes and need a new face. I like the total carb instead of net carb recommendation. I live with a sugar addict who will not change so there's no way I can clean the shelves,,, yes it's very rough with all the carbs around. Have to add that after doing keto since Jan1,2018 I had never did the mega butter thing but on a urge yesterday I did 4 0z /1/2 stick with my breakfast and now I can understand how people can eat OMAD and I am going for the 24 hr feed at 10 today. Found your video today and I can verify that butter works.
What does OMAD mean?
the butter example is soooo true!!!! finally i can know when it´s thirst or when it´s hunger
How do you prevent kidney stones on a keto diet?
Dr. Boz: Thank you so much for your videos and the time you take to produce them.You are truly a breath of fresh air. I bought your book "Any Way You Can" and it arrived yesterday and am reading it as we speak. I am 46 (male) and was a competitive athlete at university and abroad. In one of your previous videos you mention brain fog, decreased concentration, fatigue and many other symptoms being attributed to carbohydrates. It truly was as if you were speaking to me. I also suffer greatly from muscle fasciculations, aka muscular twitches for a very, very long time. I'd like to ask you how many grams of fat do you recommend a person mu height 6' 1", roughly 175 lbs consume per day? I know you mention 80% of the diet is fat. How many grams would that be? And how many grams of protein would a person of my build eat? Do you base that off a specific daily caloric intake? If you happen to read this post, I would be grateful if you could provide me some feedback. Thank you. Happy Holidays.
This is AMAZING and with very useful INFORMATION.
I don't eat breakfast because I'm not hungry in the morning I get hungry aroun 12 noon and at 8pm
Dr. B, You are awesome! Thank you!
I am type 2 diabetis and according to the diabetic experts NOT to skip a meal - even though I am not hungry - and to take 15 grams of carbs every meal. I would really like to hear your advice on this, please. I really want to start with Keto as I am desperate to loose 25 kgs.
That's good news dr Boz! Thanks
Dr Boz,
What advice do you have for those who can't eat dairy but want to eat Keto?
To clarify, I don't have an allergy per se, but dairy causes extreme congestion and I almost always pick up a cold virus or something within 48 hours of eating dairy. I can do small amounts of 24 hour fermented yogurt, but butter, cream and other dairy,even Kefír all cause this issue. Is it possible to do Keto without dairy?
Gosh I love your videos on this keto diet, explained so good even a child could understand and yet so many other keto videos from others have you scratching your head wandering how do I do this or go about doing that and so many questions. Thank you for sharing keep your awesome videos comeing . Cheers.
Great video, thank you! Is there a non dairy alternative to the stick of butter in the morning that you’d recommend?
Hello Dr Boz, for myself I started doing the keto recipe's on RUclips, two weeks ago and iv lost ten pounds.yes I cheat a little very little, but I still make myself a little keto pancake and solves it.
MCT oil gave me major palpitations/PVCs. I ended up in the ER. It was not the lack of electrolytes because I had an electrolyte drink that I purchased from dr. Berg. So a week later I try the MCT oil again and the same thing happened. I can't even eat fat bombs with coconut oil but I can use coconut oil when I'm cooking in small amounts
I have PCOs and have been keto for over a month with great results. I've read about how it may be beneficial for hormone production to have a day where you eat carbs. I was thinking of timing this with my menstruation cycle. Maybe eating them in the final week of my cycle. I'm wondering if you have any opinions about doing a carb-up day once a month?
Thank you for this summery. Just wonder though what you consider to be 20 grams of carbs.. Is it added high carb food or is it in nuts, fruits and vegetables?
We recommend Cronometer (the free version) to count TOTal carbs. Vegetables and nuts add up quickly- keep the count to 20 g-whatever the food is
OUTSTANDING!!! Thank you Doctor 👍
It's a little harder when you have a spouse who can't or won't go on the same diet. Which is understandable. I just made a point of what I will eat and what I won't. That's my tip.
I think I'm very blessed because my husband will eat anything I serve him. He finds everything good. On the side, he eats huge amounts of Reese's Pieces and Glossettes but never gains weight!!! I'm so jealous. Nicole
When I went on the keto diet my husband said he would eat whatever I fixed. The problem was, he was slim and didn't need to lose any weight and I wanted to lose 40 lbs.. He lost almost 50 lbs. In less than a month and I only lost 20. I was so jealous, he was afraid something terrible was happening in his body. Anyway, we eat separate meals now. The moral of this is, If you don't need to lose weight, stay away from this diet, lol.
Ruh Roh! This is gonna be a tough one to crack! I do very well at cooking with whole ingredients, but I am a sucker for pasta, and wines. Roux based sauces are on the menu two, three times a week! Old fashioned oats, shredded wheat, Cheerios. are all staples, no, cornerstones in my diet!!! Wish me luck!!
You look super vintage in this video. Love it ♥️
It's funny how you/she said empty your cupboards, I was looking at all the food that I have and realized it was all bread and breaded meats and junk, thankfully I don't really have a sweet tooth anymore so none of that but I realized I need to throw out everything and start over, and now by coincidence, I'm watching this!
Great video Doc, thank you.
starting right now, i am goin Keto...period
Jeff McWhirter Hows it going?
@@66gtb i lasted until the end of the sentence.... i do better though, i need 2 tsp sugar in my coffee, i dont eat gluten and i only have 2oz of starch like rice or potato with each meal, i added more fat...pumpkin seeds, chia, hemp and avadoko's...i feel pretty good. I go to sprouts and get these gluten free flax muffins but you have to watch the sugar in those.
Jeff McWhirter good luck and keep learning.
Thank you for all the good info!
Too much helpful session doc ❤
I wonder why all the doctors introduce their self like this?«My name is Dr......!» “ Doctor “ is their profession not their name. There are so many jobs out there if everybody will start introducing like this....😅
It doesn’t bother me, just wondering. 😆 Thank you for all the information. Great account !👌🏻💯
There is a reason for this. She is a medical doctor. There are so many professions allied to medicine that pretend to be doctors and see undifferentiated patients, that it is important to make the distinction.
Becoming a medical doctor is uniquely gruelling and takes years of intensive study. Doctors are started on the scientific basics of anatomy, physiology, biochemistry, embryology and genetics , before they specialise in diseases. They are uniquely qualified to understand the human body. Always know people's background and qualifications if trusting them with your life.
My cupboards are now empty, my fridges is full. Always the opposit for years
Please do a video on how someone can do keto without a gallbladder.
Hi, is this diet safe for heart disease? Can it unclog arteries, or do I need to do the diet by Caldwell Esselstyn to do that?
Yes, please refer to the videos on heart disease that I have made.
Thank you! Thank you! This information has helped me so much!
I am trying to separate food but I can’t but my son on this diet - I agree he needs less sugar however - it’s very hard but I’m doing it.
Please talk about the sugar addiction. People just dont know or believe how addictive high fructose corn syrup is and its purposeful placement into "healthy" snacks. Thanks. Love your channel.
El Professor - I have a video about keto and addiction. It’s one of my favorite videos
I just found it on the label of my Mexican vanilla! I couldn't believe it...
Uhhh people all know sugar is addicting.
People know....they just want to deny, ignore and justify. Sign of an addict. The world is addicted because it's in EVERYTHING and CELEBRATED with like it's not poison at all. Some day hopefully well have just as almond/cocnut flour birthday cake only etc etc or all the other Keto friendly ways to make desserts. Theres a plethora of them. Best diet along with fasting EVER. Oh it's not a diet, it's a lifestyle. A diet ends. This doesn't. Happy Keto health to all!!
Hello Dr.Boz, just want to ask if the "cholesterol" level will not shoot up with this keto diet? I really wanted to start with this diet, however I still felt skeptical because of the fear of getting my choleresterol level goes up, and in th e long run will get a high blood pressure- hypertension and clogging my heart with those cholesterol? I'm hearing that it is not good for the heart in a long term factor. Please give me a clearance on this. Thanks. More power.
We've demonized cholesterol based on very very shoddy nutrition evidence. We do need to revise our standards because there isn't a strong correlation between heart attacks and cholesterol. Worry more about your triglyceride levels and your HDL levels. That has a far stronger correlation than the cholesterol. (worry about small dense cholesterol - this means it's been oxidized. Think of it like rust on iron. Sugar is a "rusting agent" on cholesterol.)
Think of it this way, if you are overweight/obese, isn't losing even 10 pounds beneficial for your body? Won't your joints thank you? Won't your heart thank you for not having to pump so hard to get the blood through your system?
I'm not a medical professional or a nutrition expert. One of the things I made sure on my keto diet was to go very very low carb as in only vegetables. Our body wasn't designed for so many processed carbs. Our body wasn't even designed for modern fruit which is far larger, far sweeter, and far easier to obtain with little to no physical effort to "pay" for that sugar. Besides, I prefer veggies to fruit. Especially spinach and other cruciferous vegetables such as cauliflower. The research that I did was looking at Phinney and Vollick and just trying to understand the science behind this diet. Keto isn't a new diet. It's well over a hundred years. We prescribe this diet to children with epilepsy and even now, there are grown adults who are prescribed this diet. I also observed that the nutrition guidelines and recommendations for exercise haven't resulted in fewer cases of obesity. At some point, we need to stop blaming the victims who followed the guidelines and blame the guidelines as fundamentally flawed. We've been getting fatter for far longer than we've gotten the Happy Meal. We can't just blame it on Americans or fast food. (I look at female populations because, on average, women tend to be more health and body conscious. They've been eating more low fat yogurt and salad and they've all been increasing in size as the decades pass.)
Dear Dr Boz, I have always been trouble to digest any kind of fat. Even if I will choose this diet how can I survive? I feel queasiness
after every meal what content fat, even after avocados. Could you please advise me? THank you so much in advance.
I am not doing this to lose weight. (I just hope I don;t gain some!!) I am trying to calm down my acid reflux. I have not ever been a sugar addict...so no problems dropping that even more. It was the carbs causing the trouble and my reflux has really settled down.
Most dairy, including butter, makes me extremely nauseated. A spoonful of MCT oil doesn’t make me nauseous, and gives me a full filling. PLUS...it puts me in ketosis within an hour!
Deffinately yes
Thanks beautiful Dr. Boz. I'm out to win my gyms fat loss contest. There's a small monetary reward so I have incentive!!
I can have a coffee with butter and coconut oil in it (about a tbsp or two of each) for breakfast and not need anything until 3pm. Before keto I had to have three full meals a day or I would be weak!
Bruce - have you ever heard of "butter tea"? It's a favorite in Mongolia.
Great video. Can you do a video about maintenance when you've reached goal weight?
How do you count the carbs. I know to check packages but I don’t eat anything from a package. I eat vegetables, meat, avocado, bacon and eggs. I know there are carbs in veggies but I just didn’t know how many carbs I get in a day.
Excellent video, thank you.
Good ideas
But Dr. I am a vegan! I can’t have most of the things you say. Please suggest some thing for plant based people. Going keto makes total sense by the way! The only way I have been doing that is by water fasting.
There are many ketotarians out there. Will Cole has a book. Olive oil, coconut oil, nuts, macadamia nuts.
Most nuts, seeds and their products and tofu are keto-friendly. People do vegan keto although it probably takes a bit more planning.
I am 62, started keto 3.5 weeks ago, doing about 20 carb's per day. Not really losing weight yet. Maybe 5 lbs. total. Does the older body take this long to be able to be fat-burning? Maybe I am not eating enough fat?
Barbara B Don’t give up. My wife was better than I was in sticking to the plan and she took almost a month to lose about 5-7 lbs.
However she and several others I have spoken to say the same thing “The weight is not coming off but my clothes are getting looser.”
Keep the faith and know that for many it isn’t a sprint but a marathon. And you’re helping your health in ways that go beyond what the scale says. I wish I had more effective advice than that, but we’re still learning too. Just try not to be discouraged. Us “well aged” individuals don’t all drop the pounds at the same rate! 😉
It’s hard to clean out cupboards when there are others who eat what’s in the cupboards. I am going to clean out some but not all. Wish me luck I am working my way to keto.
Thank you. Doesn’t high level of ketones in the blood of diabetics lead to an emergency?
So won’t this diet lead to the same problem? ie high ketones leading to acidosis?
Would appreciate an answer from anyone who knows. Thanks 🙏 in advance.
coconut oil is essential for keto as it creates ketones and has numerous health benefits as well.
I’m about 45 hours into a water fast. My response is different than usual, so I checked BP 118/65 little lower then normal but my blood sugar is 75 I think that’s ok but I planed on 4or 5 days. ✅