The Importance of Self Compassion - OCD & Anxiety Recovery

www.restoredmi...
www.restoredmi...
In this episode, I want to talk about the importance of how we treat ourselves and how we talk to ourselves, especially during the recovery process. When you are dealing with high levels of Stress & Anxiety it is important not to make it worse by getting down on yourself or beating yourself up.
So in this episode, I want to talk about self-compassion and how we can start to integrate it into our daily lives. Click here to get instant access to the workshop: restoredminds....
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - www.restoredmi...
Want to watch our episodes on RUclips? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube www.youtube.co...
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - podcasts.apple...
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
/ ocdsupportcommunity
/ mattcodde_lcsw
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show RUclips Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the RUclips Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: www.restoredmi...

[@jvb5590]

Thank you so much for uploading a video on self-compassion. This video has helped me view myself with a more self-compassion perspective as I work on myself.

[@mattcodde.restoredminds]

You're so welcome!

[@VegetableFRIES]

Thank you so much for this video. You’re such a lifesaver. You’re helping to remind me about broadening my mind once more rather than zooming in constantly.

[@Codyraylee]

Do you have any videos on confession as a compulsion?

[@ts3858]

Creating space for the anxiety
......🙏😔