Aerial Sling Basic - How to Spin on Aerial Hammock

Looking for ways to get used to dizziness from aerial dance? It takes time and practice but you can do it. Here are 5 drills you can try to begin practicing your spin on aerial hammock.
We will start with some basic movements, and gradually moving on to the more challenging ones. I will share extra tips at the very end to deal with dizziness.
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Aerial Sling Basic | Aerial spinning