The Ultra Sound Podcast | Episode 2 | Nutrition for Ultras
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- Опубликовано: 2 авг 2024
- Tom and Brett discuss all things nutrition in ultrarunning, from in race, in training and how to prepare for races. They also discuss some of Tom’s worst nutrition mistakes and his favourite post race meal.
(00:00) Introduction
(00:44) Tom’s weekly mileage
(01:11) Using time rather than distance for training volume
(01:34) Weekly nutrition
(02:08) Training nutrition
(02:46) Race nutrition
(06:27) Deciding on race intake targets
(09:36) Disaster planning in race nutrition
(10:47) Executing the plan vs fueling by feeling
(17:01) Caffeine use in training and racing
(18:33) Different caffeine sources
(19:59) Risks of caffeine use
(20:39) Nutrition planning for amateurs
(24:09) Pre race nutrition
(27:37) Nutrition in the day leading into UTMB
(35:23) What is the strangest thing Tom has eaten in an ultra?
(36:45) What is Tom’s go to post race meal?
(38:45) What is Tom’s favourite nutrition product?
(39:32) Tails from the Trail - What is Tom’s worst nutrition related experience whilst running?
Thanks to the sponsors of the Ultra Sound Podcast:
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Plasmaide
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Graphic Design by Georgia Humphreys
Video by Santara Studios and Rowan Greenwood
Introduction by Red Bull UK
Produced and Edited by David Lipman and Lauren Williams 
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i need to rewind few times to take notes. this is golden nugget ...many thanks Tom
This 2nd episode was so interesting i really enjoyed it ! Thanks guys ❤
Good stuff, keep em coming chaps.
Peak almond croissant has to be from “le petit social” cafe in Lez Praz, Chamonix. You can thank me later!
Thanks for sharing. I’m definitely going to practice and play with your takes on caffeine, fiber intake and race breakfast more seriously, it’s stuff I could improve on.
“Ultra Sound” podcast. Sounds familiar 🤔
Not a single word about salts?
Right? Maybe he doesn’t sweat that much. I need 1000mg of sodium per hour if it’s 20C or hotter… I sweat a lot though
If you're going to pinch the "tails from the trails" segment then I think Tom should at least get on the Tea and Trails podcast :-)
I really think you should change the name of the pod as there is already the fantastic Ultra Sound System pod … so it’s kind of poor form imo
Maybe watch both and don't worry so much about semantics ?