Let's sweat it out with Padukone | Workout Routine | Namratha Gowda

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Hello guys, Welcome back to my vlog. It's been 6 months that I had hit the gym, After my Bigg Boss journey, I went to explore outside life, eating as I like and spending time unnecessarily with no proper sleep. Changes are important in life, but it should be in good way. We should change ourselves as per our present condition that helps us to grow.
From past few days, I made myself to have a disciplined lifestyle, To hit back to the gym and focus on my lifestyle to make it better. Luckily my friend Pavi Padukone helped me in this, to restructure myself.
As a INBA Miss Asia and a personal trainer, let's here some knowledge about health, diet and bodybuilding from her in my Training Space.
#NamrathaGowda #pavipadukone #fitness #workout #gym #personaltrainner #diet
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[@keerthanpoojary_vlogs]

TRINER LOOKS GORGEOUS 🥹🔥

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Please do your cooking vlogs nammu akka ❤️

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Fan of namratha ❤❤❤

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Ur trainer is so sweet 🌷

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Trainer is very beautiful ❤️

[@jayanthis4187]

Super workout nammu ❤️😍🔥

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Akka nimma diet information video madi please

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Trainer ❤

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Pavi ❤

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🏋‍♀️🏋‍♀️🏋‍♀️super namratha 🏋‍♀️🏋‍♀️🏋‍♀️💪👸👏👏👏👏

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Super work out 😀💪

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Super workout

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Hii dear who useprotein power which products is good

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Protein powder name heli yvdu niv tagolodu

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Keep posting workout vlog maam

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❤️🔥💪❤

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Home hour madi please

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💙💙💙

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Ok.

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Pavi was my colleague when we were working in a bank

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❤️❤️❤️❤️❤️❤️

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Home tour video madi please ma'am

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Sangeeta avr thara agbeku antha na mam

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Put your gym location

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Protein powder name please

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Kadle beeja , roasted kalde pappu,almonds,godambi powder madkondu milk ge mix madi kudre saku high protein 😊 natural

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Weight loss beda, Fat loss is best

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Home tour made ಕರ್ಕಿ 😂

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Home tour madi please❤

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Mindri galli

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Godru hudgi namratha