रोज 2 केले खाने के फायदे | Benefits of eating banana | Banana for bodybuilding | weight gain & loss

रोज 2 केले खाने के फायदे ,Benefits of eating 2 banana daily
Is Banana Good for Weight Loss or Weight Gain ? Is Banana fattening ? Can Banana Help me Lose Weight? These are some common questions that I have been encountering very often. Hence, I decided to make a video on this topic to clear the air. Their is no second thought to this, that Banana is highly nutritious, it’s the most commonly available and easily affordable fruit. But whether it will help you lose weight or gain weight will depend upon how and when you eat it. And that is what we have tried to explain.
Topic covered in the video:-
Benefits of eating banana
Banana for bodybuilding
benefits of eating banana before workout
benefits of banana eating in morning
banana weight gain or loss
banana weight gainer
banana gain weight
banana for weight loose
#Banana #HealthyZone

[@itsrohanff3494]

1. Banana
2.egg
3.exercise after few minutes
4 .don't stress
5.drink water minimum 4litres in a day
Best life 🔥🔥🔥

[@sushant7342]

True

[@Theghelsagro]

Bumt I am vegetarian 🙂

[@samuelff4127]

​@@Theghelsagroeat paneer and soya chunks alternative source of meat

[@amazingwriter9196]

Milk bhi add kardo

[@1napsick]

Also milk

[@dr.kirandixit7456]

My routine
2 banana
8 almond soaked
2 walnut akhrot soaked
4 kaju
1 egg
1 glass milk
Meri body puri change ho gayi ,vajan bhi sahi ho gaya skin bhi glowing bhi gayi, baal kale ho gaye ,
Life zingalala👍👍👍

[@mahtabali4205]

Mera bhi same hai mera bhi yahi routine hai

[@parasamanisinha-cp3kk]

Good😅

[@mohdshadab5510]

Bhai almond soaked mtlb btao

[@mohdshadab5510]

Bhai ye sab sath me khana h 1sath btao

[@Neetmotivation39]

Itna kaun khata hai 😅😅😂😂

[@RajMeena-ty4jf]

Thanks sir..I will try this formula

[@user-el9xk7yt9e]

Me too!

[@HarshMali-xh4mm]

You said everything right about banana, I did it and got benefit from it 👍🙏👌👌

[@ankushrathour5451]

Kon kon meri tara video se jada comments par vishwas karta hai 🤣🤣😂😂

[@upsclover1387]

Me

[@SmdWorld578]

🖖🤣🤣

[@harshrock07]

Present sir 🤣🤣🤣

[@mdnasimraza786]

Mai 😄😄😄😄

[@vishalchouhan8898]

😅😅😅😅🤞

[@misterprton4382]

Thank you Sir God bless you 🙏

[@rahulsonwane9509]

Thanks so much sir hum body banaane chahate hai. 👍🙏 💪💪💪

[@mukulakkimobileshop1007]

Tq sir aapki baat ache se samjh main a gyi hain..

[@darkknight2100]

Best Health Tips channel👌😍

[@krishnastatus8691]

Thank you so much sir 👌👌👌🙏🙏

[@utkarshtripathi727]

Sir thanks ❤️❤️❤️❤️❤️❤️❤️❤️
Thank you so much 🥰❤️🥰❤️

[@muhammadafzal3879]

ماشاءالله

[@captainxgullybgmi3216]

Jabardasth information👍👍👍👍👍🙏🙏

[@preetrockstarful]

Sir i am diabetic but not taking any form of insulin doing yoga and controlling sugar through healty lifestyle Now want to build body...kindly help

[@EFTcoach111]

U can kick out diabetes from ur life forever just say this sentence to urself every night b4 sleeping n after waking up,
Step 1- relax urself by breathing in deeply n exhaling out slowly 3 times
Step 2- imagine or say that right from feet to hairs my body is now relaxed, relax, loosen up ur body
Step 3- say im extremely happy n grateful for the fact that diabetes has passed away from my body, im allowing diabetes to leave , im releasing negative emotions associated with diabetes
Just do this n u will see magic, all da best👍

[@tersingh4847]

@@EFTcoach111 se tv 19

[@ayushkumarnag3490]

Me taking insulin 😥

[@deepakartist2925]

Aapki aawaj bahot mast hai 👌👌👌👌

[@devrampatharkar4328]

Ooh thanks❤️❤️🔥 bro bohat he video 🔥🔥🔥🎉🙏👍👍😀😎

[@RohitKumar-sk9lm]

Thanks bhai aap bohot achi video banate ho

[@amanpathrey4099]

Thank you sir 🙏😇♥️

[@akshayblogs3555]

Thanks sar for information

[@charpotjaydip7119]

Sir khali pet kele khane se weight Kam hota he kya sir bataiyega zaroor

[@PrinziComedy_]

So Amazing ♥️

[@idamlv5332]

Thnx sir ji I shall try this farmula

[@MrRaghav7514]

Thanku so much

[@ArshRameana]

sir kya winter mai banana khane se khansi ke problem atte hai

[@pankajtailor6988]

Thanks you sir aap bhut ache ho😘

[@vaidhchannel6573]

ruclips.net/channel/UCSWMP55BbXRvCQRrTcqZqzw

[@AkshayKumar-wb3ce]

Thanks Bhai bahut acha video lga hai humko aapka

[@reubenchristian6783]

Good information bro👍👍

[@EFTcoach111]

Workout ke bad banana kha sakte hai kya?

[@siddhartdhangar3272]

Sir ye subah khali pet jha sakte hai kya lekin main gym nahi jata walking karta hun

[@kingalparmar3354]

Nice information bro...but kya hum exercise ke baad me banana le sakte hai??? Aur kitne??? As After workout meal for weight gain ...

[@g.mworld9769]

As I have also do workout and my trainer has said that you have to take 2 bananas before workout and 2 banana after workout so you can take 2 bananas after workout 😀

[@arifsaifi6278]

Madam banana to phale hi Lena padega

[@PANKAJKumar-n6s3o]

@@arifsaifi6278 no bro after workout v carbohydrates lena chahiye

[@history5889]

@@g.mworld9769 protein nhi le banana le

[@Mukulkumar-mh1vg]

Superb knowledge

[@vnsharshmahakaal7664]

Please sir mera ek question h aap se kitna time Tak kela aur dudh ka Sevan karna h ki weight bade

[@vaidhchannel6573]

ruclips.net/channel/UCSWMP55BbXRvCQRrTcqZqzw

[@vaidhchannel6573]

Aapka problam solve iss video mai

[@vaidhchannel6573]

2 month

[@muhammadafzal3879]

شکریہ

[@lunaticthugs844]

Hello sir I'm 43 to 44 kg and I run 3km everyday dose it is good for me or not ?

[@coder26]

no ,dont run so much .instead do weight lifting

[@AbhayBaghel-ni4vl]

Kon kon meri tara video se jada comment par vishwaas karta hai

[@ravikantjain1585]

सर aapke बात में dam ह 😏😎😎

[@CAZIBE.caek786]

Aap ke vidios bahut acche hote hai bhai

[@vaidhchannel6573]

ruclips.net/channel/UCSWMP55BbXRvCQRrTcqZqzw

[@farhanking9039]

Thanks
Sir🌷🌷

[@pankajyaduvashi9501]

Per day routine
6 banana
2 eggs
2 apple 🔥🔥

[@gamingwithsahil1437]

Aapke sharir mey kya farak aaya

[@vaidhchannel6573]

@@gamingwithsahil1437 ruclips.net/channel/UCSWMP55BbXRvCQRrTcqZqzw

[@Neetmotivation39]

Itna banana mat khao😅😅

[@mohammedarbaaz1118]

Sir I love your content ☺️

[@RajeevKumar-yk8on]

Sir subh khali pet kela khane se wait km to nhi hota he??? Plzzzzz reply sir❤❤❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@kaushalpawar740]

Ek video banao how to protein powder at home with only badam and kishmis

[@subodhkumarsingh9776]

Fabulous knowledge channel for me

[@sahibjotsingh3940]

Ek problem hai sir ki aaj kal banana ko artificially pakaya jata hai 😭😭

[@Zainab_qureshi786]

Right😭😭

[@ambitiousgeek]

Kachha lelo aur khud se pka lo, kachha sasta bhi milega aur ise carbite ki help se pka lo

[@sauryakumar2749]

@@ambitiousgeek kacha kela 🤣🤣🤣🤣🤣

[@user-cx5do4lm3v]

right bro

[@lokendrachampawat2816]

Yes

[@rajeshbhatia1210]

Thanks alot Sir

[@lakshyagamingon4142]

Bro, can you tell us about workout plan and time to perform the exercise with dumbbell and barbel

[@VishnuKumar-jv7li]

Bodyweight exercises me kitne - Sets and Reps karne chahiye
Or har Set ke baad hame kitna Rest karna chahiye
Please reply me sir

[@everythingisherewithaimanp7361]

3 set lagane ke Baad 1 min ka rest

[@kuldeepvalmiki1651]

3 set hr reps ka 45/50 sec rest

[@kingcarder8507]

Min. 3 sets Max 4 sets and every time increase weight and take 30-45 sec rest brother 💪

[@pankajrawat1723]

Sir, Subah Mein 7-8 banana kha sakte hai ya nahi bataiye sir

[@amanwanti2935]

Bhai aap mast information dete ho 1 number

[@sujityadav4019]

Thanks sir 😎😀😂

[@thekaran420-k1k]

Sir powder ke bina body nahi banti h kya

[@armaanansari3972]

Helo bhai kya ha gym bhi kar rahi phir smoking kar rahi ha kya hamri body me change aye ga key plese is par video bana do

[@yashkhadka4560]

Banna ko penut butter ke sath bread me khao pakka muscle ban jayemge

[@सुरेशचौधरीसीकर]

Sir banana exercise ke bhad khana h ya exercise ke pahle khana h please tell me sir

[@jitendrachauhan6332]

Amazing

[@KamleshNinama-q4s]

Bahut accha upay

[@ritikabhimte99323]

Amazing video sir 👌

[@rishabhverma3704]

Thanks a lot all gods and goddesses.Thanks a lot sir.

[@manojkuldip7259]

Super work

[@AkshayKumar-wb3ce]

Kela.dudh.ya.makhan.kab.aana.chaiye.bhaiya.ji.jaldi.bataiye.jarury.

[@guribadrukhan826]

Workout k baad kha sakte hai kya

[@RameshKumar-jj6fi]

Sir ye batao ki khana kahne k bad khaye ya khali pet weight gain k liye please reply me

[@devil_avs_rajput]

So Nice video 👍👍👍

[@Jitendra.Patel87]

Excise karne ke baad agar banana ko dudh me dalkar piye sakte hai please reply me sir 😢😢😢😢

[@ayushmishra1964]

*Butter ki jagah desi ghee dal sakta hu*
Please btaye...😞

[@ItsButcher_]

Yes bro

[@vampire2203]

Thank you so much sir

[@lavishrathi7653]

ThanQ sir ji

[@rakeshkalita7526]

Dil se love you sir ji 🙏💚💛

[@thefacts8685]

Thank you so much ❣️

[@parasastmusicworld6497]

Aswagandha pe bhi video bna sir

[@Bmeengineer786]

Thanks Sir Batane Ke Liye

[@carryminati-vx4kk]

Agar ham pahle banana Kha Ke uske bad milk main butter dalkar peene se koi problem to nahin Hai

[@shivamshivamsaroj4345]

Sir subah sham khaey tu kaesa rahhe ga batana sir

[@androidgamingtips7516]

Sham ko ni kahna

[@Mbhjhh]

Mastt sir❤❤❤❤❤❤❤❤❤❤❤ knowledgeable video sir❤❤❤❤❤❤❤❤❤❤

[@aryangoutam4476]

Banana kela 🍌🍌
Egg🥚
Jo samjha like karo 😂😂

[@pankajrawat1723]

Dusra sawal sir subah se lekar sam tk kitana kela khaye sir batao na please🙏

[@vaidhchannel6573]

ruclips.net/channel/UCSWMP55BbXRvCQRrTcqZqzw

[@BhaweshParihar-kc7cl]

Banana🍌 or milk 🥛 and khajur khane se weight gain hota hai kya 🤔

[@hindianimationworld3134]

Bhai Kya Ap btaa skte ho ki meri Height 15 Years Hai and mein Height bhadana Chahta hu or Body bhi But Sarir Dubla Patla hai Please Bhai Kuch Khane ke upaye btao please bro please

[@technicalarsh3425]

Hlo sir nice video thanks

[@Vij-w6d]

Really sir

[@mustafashaikh5393]

Sir morning me breakfast se pahle khana ya phir baad me khana chahiye

[@nishantsingh5108]

Breakfast ke pehle

[@kamalnagre7117]

Mai sham ko workout kata hu to mai kha skta hu kya

[@classyboyvjacharya...6589]

Mujhe es video mai yeh smj mai nhi aaya, ki hume bnana khana chahiye yaa nhi, kyu ki mai exercise or running krta hu isliye, reply jarur de🙏🙏🙏

[@surajpal5999]

Kya subh running ke baad kela kha sakte he

[@deepakchib2449]

Sahi jankari

[@ROYALBABY-R_R]

Sir Khali pet kha skte hai kya work out krne se pahle??

[@shortfilm8006]

Ha be

[@jayprakashverma9310]

Kya such me wait badhta hai banana 🍌 se ,to aaj se hi suru kar du, koi bto mujhe jo khud pe use kara ho, reply me

[@vaidhchannel6573]

ruclips.net/channel/UCSWMP55BbXRvCQRrTcqZqzw

[@anilkumarsahanidabharisupa9767]

Thanks sir

[@mr.indianhacker1541]

Danyabaad sir

[@vaidhchannel6573]

ruclips.net/channel/UCSWMP55BbXRvCQRrTcqZqzw

[@vaidhchannel6573]

Ok bro good luck

[@dreamerboy6813]

This is how you made foods videos

[@mr_beginner_1]

Bhai ratt ko bnana shake pina chahiye ya nhi

[@vaidhchannel6573]

ruclips.net/channel/UCSWMP55BbXRvCQRrTcqZqzw

[@vaidhchannel6573]

Le sakte ho bro

[@manojbehera3816]

Kela Khana khane ke bad ya pehle khaye plz bataiye

[@Gym_lover05911]

Thnku ji

[@dj1gamer739]

Achaa ek drazan kha shak tee hai aur khab plz sir Ripley

[@technicalarsh3425]

V shape body kitne month me banaye is par video banao

[@machinewalatech607]

Best health tips channel

[@RaaajArya]

Sir ek derjen kha skte h

[@BJP_Music]

Sir Me 25 Sal Ka Hu Or Me Bahut Patla Hu Kya Karu Sir Plz Tell Me

[@vaidhchannel6573]

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[@saburahmed8711]

Raat mein shuneee se pehlee khaa sakte hy kya?

[@shokatali1961]

Bro can you tell me some exercises for 8 pack

[@Deepakpal-xg5nm]

yes crunch maro aaram se packs ayenge

[@nishachoudhary6406]

Gu kha le

[@shokatali1961]

@@nishachoudhary6406 to kha le

[@vinod8621]

@@nishachoudhary6406 Khud ka diet idhar mt batao 🤣🤣🤣