Comment some of your favorite ways to relieve anxiety or stress so that you can properly get the rest your nervous system needs 💙 . . . . . . . . Some of my personal favorites include: reading a good book that doubles as education on how to help myself in some way (also a good distraction from other thoughts), learning how to cook a new meal while listening to music that I LOVE, breathing deeply to some gentle ambient frequencies (nature healing society and healing energy for the soul are the bomb!), taking a nice warm shower with an emphasis on closing my eyes and connecting to the sensations both from outside and within, and lastly just laying down and stretching or massaging my muscles! I find that for me, anxiety and stress are stored physically as well as mentally, and by releasing physical discomfort I can help sway the tide of the waters in my mind. Hope this was helpful and can't wait to hear what you like to do!
Listening to music is usually my go-to for dealing with my anxiety. I go fishing a lot to deal with stress. And if anything else, I like to just hang out with my dogs... they're goofy as hell and always find a way to make my day better 🙂
also if possible, never stop trying to understand WHAT makes you feel stressed and try find ways to prevent it from developing. sure never works 100 percent and here and there you gotta find balance between the things that even theyre stressy need to be done but for example, for me politics or some actual dumb media can be an easy trigger so find alternatives to get your infos or sometimes just take breaks from it so you can create the capacities for those. best wishes to u all
I absolutely love the way you’re speaking. The pauses between words that slow the pacing of each sentence but keeping normal enunciation of individual words is peak ASMR for me. Not nearly enough artists do this nowadays so I greatly appreciate this ❤️
Here I am on a hospital bed, recovering after an operation of a broken ankle. My leg is fixed, the painkillers loose their effect after certain amount of doses. As sleeping seemed impossible, I randomly browsed on YT last night, looking for a distraction. Deciding to give ASMR a chance, I got the headphones up, eyes closed listening to Cherie’s voice from 3am. The nurse woke me up half an hour ago, with the breakfast. :) Thank you so much, Cherie! I guess not every superheroes wear capes. :)
Hi Friend :) Thank you for asking! :) I needed to learn how to walk again, and the physiotherapy is still ongoing, but getting there. :) Hope everything is fine with you, Bro! :)
Comment some of your favorite ways to relieve anxiety or stress so that you can properly get the rest your nervous system needs 💙 . . . . . . . Some of my personal favorites include: reading a good book that doubles as education on how to help myself in some way (also a good distraction from other thoughts), learning how to cook a new meal while listening to music that I LOVE, breathing deeply to some gentle ambient frequencies (nature healing society and healing energy for the soul are the bomb!), taking a nice warm shower with an emphasis on closing my eyes and connecting to the sensations both from outside and within, and lastly just laying down and stretching or massaging my muscles! I find that for me, anxiety and stress are stored physically as well as mentally, and by releasing physical discomfort I can help sway the tide of the waters in my mind. Hope this was helpful and can't wait to hear what you like to do!
In a low key way, I find tidying up can help me de-stress. A good sort out helps sort me out. Lovely video, thank you Chérie. I hope your kind, calm words and positivity are returned to you a thousand fold.
Thank you for such a relaxing video, Cherie. The intros to your sleep-related videos are always so soothing and put me in a comfortable position to make the most of the rest of the video.
I am going through an especially difficult night but at the same time, I’m not because this video had been so especially calming for me to get through. I am immensely thankful, Cherie.
Hey there 😊 The video was super relaxing and the intro with the countdown was a great idea. At first, I thought an animation might be cool, but having a black screen really helps focus on the video's context. As I kept repeating the affirmations, I felt like a spiritual connection was forming, and for about 15-20 seconds, I reached a total connection. It really relaxed me a lot :) To help get rid of stress and anxiety, I like to go out in nature, ride my bike, and sit by a little stream. When there's a beach, I love listening to the waves crashing on the sand. Spending time with animals is also very relaxing (like my cat purring by the fireplace). I also enjoy taking a hot shower in the evening to wash away the day's stress and listening to relaxing music. I recommend videos with specific frequencies like 963Hz + 852Hz + 639Hz. Besides that, I love playing the drums and creating music, it makes the stress just disappear 👌
breathing exercises while simple do really help with my anxiety. I guess the focus makes you stop thinking about what's bothering you. Either way, great calming video as always. Thanks for sharing your gifts.
The top anxiety relief comes in the form of hugs from my wife and my daughter. The second is my bass guitars. Just playing random notes puts me automatically in a great mood
I’ve had trouble sleeping for almost a decade now and though I don’t like to rely on external factors for comfort.. you have a v peaceful and comforting aura. Thanks for the effort to put in your vedios. It does help.
Gotta say, your videos are very well made. It’s evident that you know your stuff and put a lot of passion into what you do. This vid helped me clear my mind. Thank you!
Tysm for this video it really put me to sleep & helped calm my anxiety!!!not sure how this video worked better than the rest of the videos that I watched last night ,but I’m super greatful that at least one of them did!!! Thank you :)
Love how these help me, Cherie. I'm a single male who finds it helpful to have a soft womens voice like yours to help me sleep. Normally, I always had a woman to snuggle with in the past, which helped me with my sleep troubles. I'd like one where you're reading to me with nice comments about me thing. 😊😊
The way the camera refocused on your hand when you pointed at the camera (and the rest of the video) was so clean. Like it took 0 time for the camera to decide what it was focusing on
Hi Cherie! I've been following you for a couple of weeks now although I've known your content for a while. I love your videos as they relax me so much and with your sweetness and kindness they make me feel so much better. I've been going through a rough patch for a couple of months and your videos keep me in company. And your live streamings are really good! I wish I could be in them as I'm almost always in class or they catch me sleeping because of the time difference. Anyway, I hope you can keep growing. A big hug from Petrer, Spain! 😃🤗
Awesome to find your channel! Would love to have you do a video of super close up, breathy whispering mixed with some soft spoken now and then! Not nearly enough decent ones available! ✨✨
Love your stuff. Coming from a production background I have a small suggestion. If you are shooting on the Sony series and using their very good auto focus there is a setting to make it “slow”. you might have to google around. Turning that on will make the focus shift more softly. Which has a similar effect to making lighting nice and soft. I think you’d find it a big improvement.
my girlfriend is always out on vacation with her family or not home and I barley get to see her, so having these videos of yours not only helps me sleep and and sometimes my anxiety but you look like my girlfriend so much so that its like Im looking at her, in a sense it makes me miss her more while she is gone but it also helps me, almost like she is still here with me during these times (she cant talk to me on said trips because her parents are like super anti electronics)
I mainly watch and enjoy your streams, but this dropped just when I needed it - thank you. 🙂 Oh, and please treat that poor washing machine to some rubber feet too, so that the motor doesn’t fritz ❤ - it sounds like its daily life consists of working out like a beast while running an aardvark rollercoaster over there!
Hi, Cherie and Happy Sunday!😊😊😊😊😊😎☀🌌💙💙💙💙💙🌷💖💖💖💖💖🎇🎇🎇🎇👍. This is wonderful. A relaxing with a soft spoken trigger to concentrate my senses. Nicely done!💖⭐💖⭐💖⭐💖⭐💖⭐💖⭐💖⭐💖⭐👍
![1 Hour.. 15 Triggers ✨ The Best Relaxing [ASMR]](http://i.ytimg.com/vi/Y21UoG4qXpw/mqdefault.jpg)
![1 Hour.. 15 Triggers ✨ The Best Relaxing [ASMR]](/img/tr.png)
![[ASMR] Guided Meditation For Sleep 💜](http://i.ytimg.com/vi/6RBO9yn6Dkk/mqdefault.jpg)
Comment some of your favorite ways to relieve anxiety or stress so that you can properly get the rest your nervous system needs 💙
.
.
.
.
.
.
.
.
Some of my personal favorites include: reading a good book that doubles as education on how to help myself in some way (also a good distraction from other thoughts), learning how to cook a new meal while listening to music that I LOVE, breathing deeply to some gentle ambient frequencies (nature healing society and healing energy for the soul are the bomb!), taking a nice warm shower with an emphasis on closing my eyes and connecting to the sensations both from outside and within, and lastly just laying down and stretching or massaging my muscles! I find that for me, anxiety and stress are stored physically as well as mentally, and by releasing physical discomfort I can help sway the tide of the waters in my mind. Hope this was helpful and can't wait to hear what you like to do!
Sometimes watching something or if possible, to talk to a friend or something can help distract me from it long enough that it helps reduce it!
Listening to music is usually my go-to for dealing with my anxiety. I go fishing a lot to deal with stress. And if anything else, I like to just hang out with my dogs... they're goofy as hell and always find a way to make my day better 🙂
nature is or at least can be veery calming. Gardening helps me to relax quite good f.e.
sun is great for chill, sometimes dark is cool too tho.
also if possible, never stop trying to understand WHAT makes you feel stressed and try find ways to prevent it from developing. sure never works 100 percent and here and there you gotta find balance between the things that even theyre stressy need to be done but for example, for me politics or some actual dumb media can be an easy trigger so find alternatives to get your infos or sometimes just take breaks from it so you can create the capacities for those.
best wishes to u all
hi
I absolutely love the way you’re speaking. The pauses between words that slow the pacing of each sentence but keeping normal enunciation of individual words is peak ASMR for me. Not nearly enough artists do this nowadays so I greatly appreciate this ❤️
I noticed it too. It just takes my relaxation to another level.
"You are not your thoughts", is by far my favorite line! The tone and pace of your voice was done so well, thank you Chérie.🙏🏻
So take captive of your thoughts so your thoughts do not take captive of you
0:36 general kenobi
😂😂😂
@@lucarodrigues2273 you are a bold one!
@@lucarodrigues2273 the only reason I came to the comment section
@@lucarodrigues2273 *intense lightsaber swinging*
Here I am on a hospital bed, recovering after an operation of a broken ankle. My leg is fixed, the painkillers loose their effect after certain amount of doses. As sleeping seemed impossible, I randomly browsed on YT last night, looking for a distraction.
Deciding to give ASMR a chance, I got the headphones up, eyes closed listening to Cherie’s voice from 3am.
The nurse woke me up half an hour ago, with the breakfast. :)
Thank you so much, Cherie! I guess not every superheroes wear capes. :)
I hope you recover quickly.
@@AlfonzNobody hey bro, how are you now?
Hi Friend :)
Thank you for asking! :)
I needed to learn how to walk again, and the physiotherapy is still ongoing, but getting there. :)
Hope everything is fine with you, Bro! :)
I'm a long-time listening of ASMR but this is my 1st time stumbling upon this channel. Her voice is next-level soothing. Music to my Soul... ✨️🫶🏼
Cherie Lorraine would be a great name for an expensive clothing brand
Comment some of your favorite ways to relieve anxiety or stress so that you can properly get the rest your nervous system needs 💙
.
.
.
.
.
.
.
Some of my personal favorites include: reading a good book that doubles as education on how to help myself in some way (also a good distraction from other thoughts), learning how to cook a new meal while listening to music that I LOVE, breathing deeply to some gentle ambient frequencies (nature healing society and healing energy for the soul are the bomb!), taking a nice warm shower with an emphasis on closing my eyes and connecting to the sensations both from outside and within, and lastly just laying down and stretching or massaging my muscles! I find that for me, anxiety and stress are stored physically as well as mentally, and by releasing physical discomfort I can help sway the tide of the waters in my mind. Hope this was helpful and can't wait to hear what you like to do!
My blood pressure dropped 30 points, thank you.
You talk as if blood pressure is a sport
5 points to Gryffindor
Oh shit your blood pressure dropping buckets out here!
@@akshaychoudhry what
My blood went somewhere else
Honestly this just became my favorite asmr video your have ever made. The voice, the pacing, the intro, perfection!
The intro seemed like a great horror movie… something about the background sound of silence is so satisfying and with the voice!
In a low key way, I find tidying up can help me de-stress. A good sort out helps sort me out.
Lovely video, thank you Chérie. I hope your kind, calm words and positivity are returned to you a thousand fold.
Ive watched ASMR for years. And throughtout all those time it became repetitive. This is something new and awesome
I’ve watched asmr for many years, this is one of my all time favorites, thank you.
This is surprisingly the best way I've found to fall asleep, this will undoubtedly help many people.
I wish your work had more recognition, I love your content and the love you put in it, thank you so much Cherie💜
Thank you for such a relaxing video, Cherie. The intros to your sleep-related videos are always so soothing and put me in a comfortable position to make the most of the rest of the video.
I am going through an especially difficult night but at the same time, I’m not because this video had been so especially calming for me to get through.
I am immensely thankful, Cherie.
Thank you Cherie! We are all so lucky and blessed to have such a wonderful person to go to for relaxing times.
When you take your gift seriously you are the best out there...
Cherie returns!! It wasn't too long, but missed you all the same!
She didn't go anywhere? Lol
@@mitchellheard8981 pretty sure she usually posts once a week but the last video was 2 weeks ago
@@jkbrw-vt5ffShe’s done a few live streams recently too
You have the most amazing soft spoken voice! It's SO tingly the way you space out the words
Hey there 😊 The video was super relaxing and the intro with the countdown was a great idea. At first, I thought an animation might be cool, but having a black screen really helps focus on the video's context. As I kept repeating the affirmations, I felt like a spiritual connection was forming, and for about 15-20 seconds, I reached a total connection. It really relaxed me a lot :)
To help get rid of stress and anxiety, I like to go out in nature, ride my bike, and sit by a little stream. When there's a beach, I love listening to the waves crashing on the sand. Spending time with animals is also very relaxing (like my cat purring by the fireplace). I also enjoy taking a hot shower in the evening to wash away the day's stress and listening to relaxing music. I recommend videos with specific frequencies like 963Hz + 852Hz + 639Hz. Besides that, I love playing the drums and creating music, it makes the stress just disappear 👌
This is my FAVORITE video of ALL asmr artists...way to go Cherie!
breathing exercises while simple do really help with my anxiety. I guess the focus makes you stop thinking about what's bothering you. Either way, great calming video as always. Thanks for sharing your gifts.
The top anxiety relief comes in the form of hugs from my wife and my daughter. The second is my bass guitars. Just playing random notes puts me automatically in a great mood
I’ve had trouble sleeping for almost a decade now and though I don’t like to rely on external factors for comfort.. you have a v peaceful and comforting aura. Thanks for the effort to put in your vedios. It does help.
Gotta say, your videos are very well made. It’s evident that you know your stuff and put a lot of passion into what you do. This vid helped me clear my mind. Thank you!
Sleep videos are my favorite
This is one of the best ASMR videos of I’ve ever watched. You’re wonderful.
You are medicine for relaxation. You have a very special gift...
Thanks so much for this. This is so soothing for my anxiety 😊 Soft speaking is absolutely my favorite trigger🙏💙🐈🐈⬛
I already know this is going to be awesome ✨🪶🐉
This is exactly what I needed right now. Once again you have helped me balance myself this morning. ❤❤❤
The best asmrist of all time ❤
May I be the first substantial comment? I’m always grateful for the state of calmness you put me in. It’s a real gift.
The pacing is spectacularly relaxing ☺️
Love the quality of this asmr video
Tysm for this video it really put me to sleep & helped calm my anxiety!!!not sure how this video worked better than the rest of the videos that I watched last night ,but I’m super greatful that at least one of them did!!! Thank you :)
Love how these help me, Cherie. I'm a single male who finds it helpful to have a soft womens voice like yours to help me sleep. Normally, I always had a woman to snuggle with in the past, which helped me with my sleep troubles. I'd like one where you're reading to me with nice comments about me thing. 😊😊
I started taking Serenity by Mikra and watched this video and I've never been more relaxed in my life
The speech pattern is driving my ADHD insane, but it's so addicting at the same time!
I recently discovered your channel, and I absolutely love your content ! You helped me overcome a lot of hardships I encountered. Love from France 💙
You have such a relaxing voice Cherie ❤
Felt like I was floating among the clouds with a very relaxing sensation in my chest :) Thank u bae 🫶🏼
You have a really smooth whisper. It's very relaxing. Thank you
The way the camera refocused on your hand when you pointed at the camera (and the rest of the video) was so clean. Like it took 0 time for the camera to decide what it was focusing on
Love the lighting on this one.
Hi Cherie! I've been following you for a couple of weeks now although I've known your content for a while. I love your videos as they relax me so much and with your sweetness and kindness they make me feel so much better. I've been going through a rough patch for a couple of months and your videos keep me in company. And your live streamings are really good! I wish I could be in them as I'm almost always in class or they catch me sleeping because of the time difference. Anyway, I hope you can keep growing.
A big hug from Petrer, Spain!
😃🤗
Welcome back Cherie, you did awesome job
Awesome to find your channel! Would love to have you do a video of super close up, breathy whispering mixed with some soft spoken now and then! Not nearly enough decent ones available! ✨✨
I will take you up on that!
@@cherielorraine 🥰🥰🥰
Love all the effort you put in your videos.
She sounds great! Those eyes are hypnotic 😳
Hello Cherie,glad to see you again.
You helped me sleep good lately,thank you ❤
Had to come back and comment on this. I used this to fall asleep to last night and it knocked me out cold😴
Thank you for video ❤ ur voice is so soothing😴
Amazing Cherie 😊 keep doing great work ❤
I sleep like a baby after listening to you 😊 Thank you ❤️
Thank you so much Cherie 💖✨❤️💗
Love your stuff. Coming from a production background I have a small suggestion. If you are shooting on the Sony series and using their very good auto focus there is a setting to make it “slow”. you might have to google around. Turning that on will make the focus shift more softly. Which has a similar effect to making lighting nice and soft. I think you’d find it a big improvement.
Welcome back, thank you for this beautiful video. Sending love back, I hope you are doing well.
thanks, it really mitigates my pressure of study
This was absolutely phenomenal❤
En ole katsonut tätä vielä mutta silti tykkään tästä!.. osaat tämän hyvin.. kiitos..
May I be the first! I’m always grateful for the state of calmness you put me in. It’s a gift, my dear.
Helps so much since my dad passed away
I’m sorry for your loss.
my girlfriend is always out on vacation with her family or not home and I barley get to see her, so having these videos of yours not only helps me sleep and and sometimes my anxiety but you look like my girlfriend so much so that its like Im looking at her, in a sense it makes me miss her more while she is gone but it also helps me, almost like she is still here with me during these times (she cant talk to me on said trips because her parents are like super anti electronics)
You can just tell that you are an old soul. And a lovely one at that ❤
Love this style of hand movements
Such incredibly soothing and nurturing feminine energy…
You should do soft spoken bed time stories😭🤍 I love your voice
I couldn’t get past the 3-minute mark, I literally passed out and slept very soundly 😅
Ta voix est trop sympa. N’importe comment difficile la journée, elle peut me détendre. 😌
I mainly watch and enjoy your streams, but this dropped just when I needed it - thank you. 🙂
Oh, and please treat that poor washing machine to some rubber feet too, so that the motor doesn’t fritz ❤ - it sounds like its daily life consists of working out like a beast while running an aardvark rollercoaster over there!
The headphones!!! Do more of that. Idk why it was so good.
This is so powerful thank you so much ❤
This cured my migraine from hell and I slept in peace. Thank you
Beautiful video cherie thank you❤❤❤
Such an amazing, beautiful, and relaxing voice! Thank you for sharing and relaxing us all!
CHERIES EYES ARE SO BEAUTIFUL??? like.. they look so pretty (i think they are grey in this video?)
Put me to sleep and then at the end of the video a commercial woke me up, SMH 😐
get add blocker
@@ORANGEcoIlor it's against youtubes Terms of service and use
Atleast you arent in a carbon fiber submarine going to check out the titanic
Brave Browser
@@hamiltonsupreme8191 Are you?
Wow your intro got me tingling instantly
Ok, i neeeeed another one of this!!
Deep rhythmic breathing and prayer are the best ways to relax. If no ASMR.
Camera is actually so good it's getting blur when hands in front of it ❤
That was amazing thank you so much. Your very good at these videos can't wait for more new vids. Have a blessed day and thank you again.
Ooooh that intro was SO good
Thank you, this has helped me a lot.
Next: ASMR ROLEPLAY SUPERGIRL😊
Hi, Cherie and Happy Sunday!😊😊😊😊😊😎☀🌌💙💙💙💙💙🌷💖💖💖💖💖🎇🎇🎇🎇👍. This is wonderful. A relaxing with a soft spoken trigger to concentrate my senses. Nicely done!💖⭐💖⭐💖⭐💖⭐💖⭐💖⭐💖⭐💖⭐👍
Your camera has amazing focus
Have to thank you for helping this old veteran sleep.
Thank you Cherie.
Hey Cherie you should do like a mad scientist or like an experiment video with the black gloves. Or do something with the green gloves again
Welcome back ❤
This was amazing ♥️
we sleepin good tonight boys
That was amazing. Thank you ❤
One about gratitude would be amazing if you don't have one already. 😊
Lovely background👍 very intimate in a way.
I really liked this video!