I've just come across your channel which is great as I'm on week 3 of slimming world, (I'm a first timer) your videos have been super helpful thank you 😀
So nice to see you back! and to hear you are feeling better! you will soon be back in the swing of things! getting your meals prepared, and planning ahead! as you come across as a very organised person when you set your mind to it! just keep looking forward and don't dwell on the past! you can do this Patrick we are all behind you! xxx Elaine
Pleased to see you back on your channel Patrick and you sound so much better. Depression is hard to get yourself out of and something a lot don't understand when they haven't gone through it themselves. Great store cupboard raffle prize you won, well done. Looking forward to your next vlog soon. x
Nice to see u back - i wouldn't say i suffer from depression but this winter has been a tough one. People who i follow who do suffer seem to have had a really hard time. I only recently looked forward to going out front door otherwise i have stayed in if no need to go out which was not good to do. A kindred spirit with ur choice of hifis carrot & now the apple are my faves. I love a picnic but was soooooo disappointed with the fruit & nut as it had a coffee aftertaste & the only coffee i will drink are Irish ones which not had for years. Good luck on ur new mini journey.
Just started slimming world with my wife she lost 4 stone before and my sister lost 6 I'm happy iv found your channel hope this works out for me. I'm on my second day so far so good
Hey Patrick welcome back hunny have missed you. Great to hear you're on the up and desiring to get totally back on Plan. We're all cheering you on. Half a pound off this week for me which I'm pleased about. As long as my weight is heading downwards I'll take that! Look after you hun xxx
Welcome back Patrick so lovely too see you again and so sw dedicated...it's so nice to see your excitement again! And the main thing that you are feeling a lot better in yourself! Curry loaf recipe, this was introduced to me a few weeks back... delicious!! 1 packet golden veg rice 1 tin chickpea or curry lentils (optional) 3 eggs 1 tbsp med curry powder Make rice as directed, preheat oven 180 In another bowl beat the eggs drain chickpeas or lentils then mush a little. Add curry powder and cooked rice. Mix well Cook in a lined 1lb loaf tin around 30/40 mins until golden brown. Have a good week. Look forward to watching next vlog.... Ps. 4lb to target!! 😀 xx
Happy to see you Back Patrick. Got 2lb loss this morning which I was happy about. Back in my stone bracket down and only 1 lb away from my 5stone award. I can do it !! Not been very focused last few weeks after some tragic news but I am back on it now x
Good for you getting back on it Patrick. I started SW when I was first diagnosed with depression and it was nice to have some control over my life. It made me feel so much better! I recommend a calzone with the Ww wraps, plenty of recipes on pinch of nom. that's a fab raffle prize! looking forward to seeing more of you :-) take care x
Hey Patrick! Great to see you back. I joined SW on 5th April and I've lost 1st 3lbs after two weeks! Another two stone to go! Muller Light Fruitopolis is FREE!!! Is the Sweet Freedom really half a syn per level teaspoon?!
So glad to see you looking happier and getting back on track. I have missed your Sunday weigh in time. Summer is just around the corner so no better time to start than now. You remind us about water and I am reminding you about your steps !! Ha ha
Welcome back Patrick, great to see a new upload. Loving your energy and love for SW, great raffle prizes....I get excited about things like that lol, looking forward to seeing more x
i have made a weight watcher wrap pizza and it was delicious. it wont disappoint ;) so happy to view your latest video. stopped everything i was doing and watched it straight away!
Hello Patrick, nice to have you back. I would love to try those muller lights might have to get some. I maintained this week for the second time in a row. I’m so close to target 🎯 5lbs to go, I hope to do it by mid may. 🤞
Welcome back 😬 Great raffle prize that will give you a great start for the week Definitely make a Ww Pizza on the wrap it’s a game changer ... Enjoy!! Glad you see & hear you are feeling better Have a fab first Sw week!! 👊👊 Cx
Welcome back! So lovely to see you! I havent been in months!! Did you have to re pay the registration and use a new book? Your inspiring me to get back to it thank you for coming back glad to see u smile xx
Looking good lovely! Really enjoyed your video. With the wraps, you can make pasties. With the thins you can make chicken and mushroom bakes. My dad isn't on slimming world but he loves making those himself. You cheered me up today, a little ray of sunshine ☀ you are xxx
Just had my 1st tin of sardines in ages and loved it now a keeper on my fish for t Tues😀😃 i fry an onion add sardines & a bit of Tabasco or hot sauce cook on a low heat until hot i try to keep them whole. I have them with the recommended portion of a pasta & sauce and add veggies. Quick easy filling meal & tin sardines are so good for u.
Welcome back and glad you are feeling better. If you haven’t tried the WW wraps you just have to try making pasties. Lots of recipes for them especially on pinch of Nom
Hey Patrick, nice to see your back! I was wondering if you knew any good cocktails I could have low in Syns? Also with my stressful job I've been finding it hard to eat healthy, any tips when eating out?
Patrick, I am sorry if this question offends you or seems rude in any way as this is not my intention, But did you undergo surgery pre-slimming world. The reason I ask is 1. Your weight loss is outstanding 2. you stated in a previous video that you lost quite a lot of weight before slimming world and finally I am trying to lose weight myself and I am on slimming world. My current weight is 25 stone and I hope one day I can be as successful as you are. Thanks in advance for replying to my message and once again I understand that your success required a whole lot of willpower so if this message offends you I sincerely apologize.
The wraps are lovely to whip up a packed lunch based loosely on a calzone. I fill mine with tuna, roasted Mediterranean veg, passata and some mozzarella. Fold, fill, egg wash and bake it.
Hi glad ur feeling better Debbie makes a curry loaf using chick pea Dahl and with the sardines add any spices like chilli or garlic with a chopped onion fry it up and put into the Wraps xx
😂💦water reminder! Love it! Been missing you Patrick, glad to hear you're feeling better and on your way again 😁to were you want to be in all aspects of your life,you lovely person you!😉
You’re looking great Patrick you really are 👍🏻 You need to make the SW pasty with the wrap! YUM! Ps, our lovely friend Jane has the curry loaf recipe on her channel xx
I've just come across your channel which is great as I'm on week 3 of slimming world, (I'm a first timer) your videos have been super helpful thank you 😀
So nice to see you back! and to hear you are feeling better! you will soon be back in the swing of things! getting your meals prepared, and planning ahead! as you come across as a very organised person when you set your mind to it! just keep looking forward and don't dwell on the past! you can do this Patrick we are all behind you! xxx Elaine
Pleased to see you back on your channel Patrick and you sound so much better. Depression is hard to get yourself out of and something a lot don't understand when they haven't gone through it themselves. Great store cupboard raffle prize you won, well done. Looking forward to your next vlog soon. x
Hi Patrick, lovely to see you back and full of inspiration. I lost 2 lbs this week, need another 1/2 lb to reach my 3 stone award. xxx
Welcome back, Patrick. Great to see you doing better x
Great to see you and your smile back, Patrick. So glad to hear you're feeling better xx
Thank you 😃😃
Great to see you back! Glad you're feeling better xxxx
Nice to see u back - i wouldn't say i suffer from depression but this winter has been a tough one. People who i follow who do suffer seem to have had a really hard time. I only recently looked forward to going out front door otherwise i have stayed in if no need to go out which was not good to do. A kindred spirit with ur choice of hifis carrot & now the apple are my faves. I love a picnic but was soooooo disappointed with the fruit & nut as it had a coffee aftertaste & the only coffee i will drink are Irish ones which not had for years. Good luck on ur new mini journey.
Glad to see you back, live your videos x
Glad to see you back again. You can do it , stay positive
Welcome back, glad you are feeling better 💕
u can totally do this. I'm glad u r feeling better and having more good days. good luck on sw xx
Thank you so much!!
Just started slimming world with my wife she lost 4 stone before and my sister lost 6 I'm happy iv found your channel hope this works out for me. I'm on my second day so far so good
Lovely to have you back ! You have been missed ! All your videos are always honest, motivating and very much appreciated xxx
Thank you so much, I try not to hide anything 😃.
Hey Patrick welcome back hunny have missed you. Great to hear you're on the up and desiring to get totally back on Plan. We're all cheering you on. Half a pound off this week for me which I'm pleased about. As long as my weight is heading downwards I'll take that! Look after you hun xxx
Welcome back Patrick so lovely too see you again and so sw dedicated...it's so nice to see your excitement again! And the main thing that you are feeling a lot better in yourself!
Curry loaf recipe, this was introduced to me a few weeks back... delicious!!
1 packet golden veg rice
1 tin chickpea or curry lentils (optional)
3 eggs
1 tbsp med curry powder
Make rice as directed, preheat oven 180
In another bowl beat the eggs drain chickpeas or lentils then mush a little. Add curry powder and cooked rice. Mix well
Cook in a lined 1lb loaf tin around 30/40 mins until golden brown.
Have a good week. Look forward to watching next vlog....
Ps. 4lb to target!! 😀 xx
Great to see you back Patrick 😀
Hi Patrick great to see you back! I now am one year at target as of the end of March...go me!!! 😀😀
Happy to see you Back Patrick. Got 2lb loss this morning which I was happy about. Back in my stone bracket down and only 1 lb away from my 5stone award. I can do it !! Not been very focused last few weeks after some tragic news but I am back on it now x
I'm sorry to hear that, it's hard when you get bad news. I'm glad you are on track, well done 😃
Lovely seeing you back Patrick, it’s an ongoing slog, well it is for me xx
You'll be fine, you'll get through it!
Great to see you back :) x
So nice to see you back on RUclips Patrick Xx
Good for you getting back on it Patrick. I started SW when I was first diagnosed with depression and it was nice to have some control over my life. It made me feel so much better! I recommend a calzone with the Ww wraps, plenty of recipes on pinch of nom. that's a fab raffle prize! looking forward to seeing more of you :-) take care x
Thank you! I needed the control, that's why I like it so much. Clear instructions, it's good to have! Thank you for the tips!
Hey Patrick! Great to see you back. I joined SW on 5th April and I've lost 1st 3lbs after two weeks! Another two stone to go! Muller Light Fruitopolis is FREE!!! Is the Sweet Freedom really half a syn per level teaspoon?!
Glad to see ya back and feeling better. U will get there in yr time x
Thank you 😃
Welcome back delighted you are feeling better!
Thank you so much!
Welcome back Patrick I just filled up water now lol!! Big hugs hun xxx
And the budget slimmers done curry loaf
Well done getting back on track.have a good week 😊
Lovely to see u back xx
Thanks Jackie 😃
So glad to see you looking happier and getting back on track. I have missed your Sunday weigh in time.
Summer is just around the corner so no better time to start than now.
You remind us about water and I am reminding you about your steps !! Ha ha
Thanks Sharron, that means a lot!! I'll make sure I do some steps today 😃
Welcome back Patrick, great to see a new upload. Loving your energy and love for SW, great raffle prizes....I get excited about things like that lol, looking forward to seeing more x
Thank you so much! I love a raffle haha
Fantastic to see you back. I am like you I need potatoes rice or pasta xxx Lesley xxx
lovely to see you back you are looking amazing so healthy and happy you are a amazing person 😀
So lovely to see you Patrick, your looking good 😊 welcome back, Kathy x
Thanks Kathy 😃 x
Welcome back Mr Married Man x my eyecandy x 😂
Missed you & loved your last vlog too 💙
Hahaha, thank you so much!! 😃😃
Welcome back have missed you glad you are feeling better x
Thank you so much!!
Glad your back and feeling better xxx
Thanks Vicky 😃
i have made a weight watcher wrap pizza and it was delicious. it wont disappoint ;)
so happy to view your latest video. stopped everything i was doing and watched it straight away!
Awesome, I'll have a look 😃
That's so nice, thank you so much! 😃
am glad you are feeling a lot better
Lovely to see you again and glad you're starting to feel a bit better xx
Thank you 😃
welcome back , i have missed your smiling face.
Haha, thank you (I'm smiling now)
Hello Patrick, nice to have you back. I would love to try those muller lights might have to get some. I maintained this week for the second time in a row. I’m so close to target 🎯 5lbs to go, I hope to do it by mid may. 🤞
Welcome back 😬
Great raffle prize that will give you a great start for the week
Definitely make a Ww Pizza on the wrap it’s a game changer ... Enjoy!!
Glad you see & hear you are feeling better
Have a fab first Sw week!! 👊👊
Cx
Welcome back! So lovely to see you! I havent been in months!! Did you have to re pay the registration and use a new book? Your inspiring me to get back to it thank you for coming back glad to see u smile xx
Glad your back missed you and so glad your feeling better
Gail x x
Thank you 😃😃
Nice to see you back.xx
Thank you 😃
Nice to see you back x
Thank you 😀😀
Looking good lovely! Really enjoyed your video. With the wraps, you can make pasties. With the thins you can make chicken and mushroom bakes. My dad isn't on slimming world but he loves making those himself. You cheered me up today, a little ray of sunshine ☀ you are xxx
So many ideas, thank you 😃.
Hi Partick, nice to see you back xxx Great news that you have not given up on Slimming World xx
Thanks 😃😃. Of course not, never 😃
Yay well done I’ve only won the raffle twice in two years 😂 I love curry loaf xx
welcome back x
Thank you 😃
Just had my 1st tin of sardines in ages and loved it now a keeper on my fish for t Tues😀😃 i fry an onion add sardines & a bit of Tabasco or hot sauce cook on a low heat until hot i try to keep them whole. I have them with the recommended portion of a pasta & sauce and add veggies. Quick easy filling meal & tin sardines are so good for u.
welcome back xx I lost 3lbs this week x Debbie has the recipe for the curry loaf on her channel x
Awesome, I'll check it out 😃. Thank you 😃😃
Welcome back and glad you are feeling better. If you haven’t tried the WW wraps you just have to try making pasties. Lots of recipes for them especially on pinch of Nom
Awesome, that sounds amazing!! Thank you 😃
Hey Patrick, nice to see your back! I was wondering if you knew any good cocktails I could have low in Syns?
Also with my stressful job I've been finding it hard to eat healthy, any tips when eating out?
Ah hello fab to see you back !!!! X
Thank you 😃😃
You can make pasties with the wraps as well.
Patrick, I am sorry if this question offends you or seems rude in any way as this is not my intention, But did you undergo surgery pre-slimming world. The reason I ask is 1. Your weight loss is outstanding 2. you stated in a previous video that you lost quite a lot of weight before slimming world and finally I am trying to lose weight myself and I am on slimming world. My current weight is 25 stone and I hope one day I can be as successful as you are. Thanks in advance for replying to my message and once again I understand that your success required a whole lot of willpower so if this message offends you I sincerely apologize.
The wraps are lovely to whip up a packed lunch based loosely on a calzone. I fill mine with tuna, roasted Mediterranean veg, passata and some mozzarella. Fold, fill, egg wash and bake it.
That sounds amazing!! Thank you!
Nice to see you back, with such a happy face 😍 oh jane has a curry loaf recipe 😉 xxx
Hi glad ur feeling better Debbie makes a curry loaf using chick pea Dahl and with the sardines add any spices like chilli or garlic with a chopped onion fry it up and put into the Wraps xx
Missed the videos....wrap pizzas are lovely.My kids are addicted to them....you won't take long to get that stone off now the weather is improving.xx
Thank you so much, I'm looking forward to trying them 😃
Yep.... made the pizza alobg with a calzone style pizza, sausage rolls, kfc style zinger wrap and also used them to make enchillidas xxx
😂💦water reminder! Love it! Been missing you Patrick, glad to hear you're feeling better and on your way again 😁to were you want to be in all aspects of your life,you lovely person you!😉
That's so nice, thank you 😃
Hi guys.. I'm new here.. Joined slimming world yesterday.. Have been watching your videos for a week now... What is the name of the syns app?
Hi Patrick Debbie does a recipe for curry loaf glad you are back
You’re looking great Patrick you really are 👍🏻
You need to make the SW pasty with the wrap! YUM! Ps, our lovely friend Jane has the curry loaf recipe on her channel xx
Thank you Helen 😃😃. Ooooo, I will check it out 😃
Hi Patrick,Kingsmill thins wholemeal = 5 syns x
Thank you 😃
Apple and blackcurrent ones are new they have been out for about 2/3 weeks I haven’t heard anything about the carrot cake ones though
Carrot cake ones have been around for a while. That's new, I was worried I'd missed out on something haha
WW wraps are great x for pizzas, sausage rolls x pastys etc x
I know Debbie has the curry load recipe on her channel and I believe Jane has as well. I am at target now so learning how to maintain my weight now
Awesome, thank you 😃😃
Welcome back.....Lol....x
those yogurts are coming up as free on the app
YAYAYAYAY!! 😃😃
The yogurts are free
Whooooooooooooooop!
Hi, Those mullerlight Fruitopolis are totally FREEEEEEEEE. have some water
Whooooooooooooooop!! I drank some when I read that 😃
Ww pizza okay. Food for home made saisage !
Debbie as she as one
I'll have a look 😃