Hey guys!! I hope you loved episode 2 of our series :) HUGE ANNOUNCEMENT! We are so excited to share that we are opening up submissions to the show! If you are interested in being on an upcoming episode of Extreme Body Makeover, full instructions are posted on my INSTAGRAM! ➡️instagram.com/michellekhare/
That intro was perfection! 👏😅 Great work on this video Michelle. As usual it was beautifully put together, informative, comedic and edited masterfully so well done and congratulations on another quality video. 😊
Michelle Khare I love how supportive you were toward Garett, cheering him on the whole way. You can tell he really used your cheering to see it through to the end. Plus, damn girl y’all’s couple photo looked fantastic!
That's what he said in the beginning but then he felt discouraged and disappointed 'cause he didn't see drastic changes. Not a word if he now feels healthy and good or not. :P
There's a good chance 80% of these people go back to their old habits. Which is not me hating on them, just being truthful. No shame to them at all. But when you're used for a video idea, and it's someone else making you go through this change instead of you wanting to initiate it yourself it's hard to stick to it.
@@flclub54 # are sometimes cringy. Like who the . Uses # for commenting. I mean I agree to you but # for me are cringy (my opinion) so basically what u said is ur opinion
I rolled my eyes on that comment, the yolk is the nutrition ffs, eat free ranged outside = eat the whole thing. Whites is full of crap tbh if the hens are feed fodder in a freakin cage.
“Why am I eating the not delicious part of the egg?” Because you're listening to dumb advice. The yolk has more body building nutrients than almost any other food. You don't want to just eat egg yolk, but whole eggs are always best.
Michelle is that one person who inspires you to be a better version of yourself without changing who you are. Her close family and friends are lucky to have her and it's a great joy to get a peak into her life.
I hope Michelle realizes how much of a positive impact she seems to make on everyone in her life. You are honestly someone I look up to! Your will power and determination is so astounding!
you should do one on Shane Dawson. Not in a rude way, I'm just saying Shane because he's always wanted to have healthier eating habits and be mentally and physically strong so you should ask him because maybe he'll take part in it and it'll change him for the better
Yess Shane needs help u can tell in his videos he still carries the trauma even from when he was skinnier and now that he has gained weight he mentions his weight is still an insecurity
Nah no offense but I think Shane needs more professional help. He isn't physically unhealthy he has said before he just has a big chest and works out a lot so just has a lot of muscle. Shane is more mentally unhealthy so I don't think this'll help him. AND he would never agree to do it.
YES. YES. HE DESERVES TO LEARN HOW TO LOVE HIMSELF. Technically, he already has a trainer and already eats pretty healthily (aside from all the jokes he makes), but I think Michelle could help him with SEEING all the progress he has made.
Yikes. Nobody wants to see shane dawson anywhere for any reason. Maybe a year ago that was an unpopular opinion but I would have stood by it a year ago, 5 years ago, as much as today.
His attitude through this whole thing was depressing and not really motivated but Im glad he challenged himself and got past where he wanted to be. He can cook now lol hoping that this transformation lifts his spirits and mind because it just seems like theres a fun person beyond this sad barrier
Your boyfriend always taking Chris Pratt as an example is perfect ! Chris is one of my model in this journey to becoming healthier ! Thanks Michelle! And Bravo ! EDIT: And from these photos (photoshoot), I definitely feel a Chris Pratt vibes in Garrett attitude ! That's incredible!
don't be disappointed, if you don't get as much results as chris pratt did in the same amount of time. Not just because you don't have the coaches or the cooks, but also because you don't take steroids, like all actors do, if they have to get buff for a role quick.
She is still working out every day but due to the holidays she said she's not being eating as well as she should have she has a RUclips channel and posted a Q&A the other day
The editor for this was SO GOOD. The graphics and the film clips? PHENOMENAL. The series and content was great as usual, but wow, the stuff added in post was GREAT.
Ahh I love it✨✨ you are such a good influence on people, he looks so amazing. you can truly feel his mindset change at the end of the video. I LOVE this new series of you transforming people's lifes, I wish I had you as a friend Michelle!
22:58 I love how this trainer is so invested in the people he’s training. I always see him nodding like he really gets these people (and their goals and struggles). What I like so much about this time stamp and further on is that I feel like he is so so proud of the results but doesn’t really show it. I think it’s so sweet
On the Before and After Photos can they please be in the same pose? in the Before they are slouching and not flexing so you cant truly see how they changed because in the After they are standing tall and flexing. This is amazing and Inspiring but I can see how much chest fat he lost cuz the slouching in the first and the extended chest in the after.
While the pose change does highlight the self-esteem, it changes how we perceive the results. Everyone looks a lot less fit when standing regularly rather than doing the Double Front Bicep pose. When in that "bodybuilding" pose you can see their muscles much better because they are activated and stretched. If I did a Before and After Photo right now without any self-improvement but took them as they did. People could think I lost some fat or gained Muscle because I'd be stretching my body upward and flexing. Either Stand regularly in both photos or Flex in both. Posture can't come into play when you are flexing because your body would be in the ideal position. When you do those poses your body naturally pulls the shoulder blades back and arches the spine to not curve downward aka slouch
@@justindchaney are you seriously jealous of her boyfriend that bad to start insulting him?? lol go find an actual women in real life and stop envying their relationship
I just love that the thumbnail is not exaggerated but when you see the video you'll be amazed that there's actually a huge difference. Yay love this series!!🙆🏻♀️
Honestly I think Michelle is such an inspiration for so many people. No matter what they look like boy or girl, tall or short, thin or thick, she makes people inspired to do things that you wouldn’t on your own. She helps me step outside my comfort zone.
I don't know why but when Garret said 7 to 10 years in the beginning I thought he was going to say you guys have been together for that long and I was SHOOK
I just started following you and came across this series and I'm absolutely obsessed with them! Can you make a LOT more? lol No, but for real, you are such a positive person and Garrett is adorable. My boyfriend is the same way. He is naturally thin and can eat whatever he wants and hasn't worked out for years. I workout every day and would love to share that with him. Please make a million more. I promise I will watch every single one!
Proud of Garrett! I saw the changes in his face so clearly during the interview cut-ins. But the part I think is most impressive is that this challenge for him was about fitness, but also so much more of adulthood and just how to live a structured life with the cooking and planning and scheduling. Those are some major life skills that he learned, and I'll admit I was a little bit "rolling my eyes like you're 25 and can't cook for yourself?" but hey, he can do it now I think that's awesome. It makes me really happy to see the two of them together in partnership, sharing work equally and supporting each other, that's so key when moving in together.
Would you ever consider doing one with someone who may be lower in weight but doesn’t live a super healthy lifestyle (for me my stress and anxiety cause me to stay at the bottom of the healthy weight bracket) I’d be very interested in seeing healthy weight gain through diet and exercise
Well he has a minimum of 15% body-fat in the end, much less than he started with but no way in hell that it's 9,9 percent... I know that it's the fitness people that try to make their program seem more efficient, but that's such a blatant lie... Good work but you have a long way left before you are sub 10%
I’m admitting myself into an eating disorder clinic next week for binge eating and bulimia. I went from 140 at 5’6 to 280. I’m really really really struggling. But these videos motivate me to lose weight the right way and to eat correctly. Thanks for this awesome series. Can’t wait to see who you do next!
Good for him for taking it seriously from the start. Hard work pays off, mentally more than anything. It's really hard when you can't see drastic physical results right away but it's like art. You see yourself everyday..Sometimes you have to step away to see what your missing. Those before and afters 👌 I don't struggle with the workout part at all. I love it. It's diet. I was super on point with micros, macros, what was good, what isn't good for fuel ect.. but a few years back I committed to being a vegetarian and now it's not about my eating unhealthy but just finding ways to get adequate amounts of everything your body needs especially after a workout. This series is really great for people at all levels. Looking forward to seeing who's next. Different ages, lifestyles, dietary needs.
Awww so cute he couldn’t even show excitement cause he was getting all emotional and proud ❤️ Those pics look rad man! 😝 You guys are so beautiful together. ☺️
How about a parent as a make over participant? Would be a different level of challenge as age and a lifetime of habits ad another layer of complexity 💪
He is like me when I was 27. Still one foot in childhood and the other in adulthood. The way to go is to make him eat healthy for a year and then work out. He is lagging. Such a sweet boy! Keep him. 😁
They’re overcomplicating the meal plan and being unflexible. If the guy doesn’t like eating 5 times a day at specific times, modify that and make a 3 meals plan. Or intermittent fasting if he doesn’t like eating at specific times. And most of the food looks bland.
For a beginner to weight loss it's going to be a difficult experience regardless of the circumstances. Introducing long term measures in the diet and fitness modules for a beginner is pointless and often deleterious. As he progresses through his transformation they may decide to integrate new modules.
i agree people are unlikely to continue with meal plans they dont like. although i think it was simple but should have been tweaked to his liking. also the whole numbers part at the end is just impossible by scientific standards. idk why they gotta lie just film it for an extended time like 3 months to actually see the results. results take time even the slightest ones.
I think if you consider the short time span of the challenge, it makes sense. If you want results quickly then really restricting the diet for a short period of time can jump start results. So he may have been eating that way just for the video. Hopefully he will adapt his diet to something more sustainable for every day life. One would assume that he would.
The whole day (it's 4pm now) I've been telling myself to go to the gym today because I always love how I feel afterwards. Just as I'm trying to get myself to get ready, you upload this, and now I'm on my way down to the gym!
9.9% body fat sounds really off compared to how he looks. Other fitness influencers have a bigger body fat percentage and look much more shredded. As far as I know most body fat tests are really imprezise. The only legit test that I know is a dexa scan.
Found a good quote from Livestrong about that, "The average man has a body fat percentage of 18 to 24 percent, while the average woman has a percentage of between 25 and 31. For elite athletes, the numbers slip to 6 to 13 for men and 14 to 20 for women." He must be an elite athlete.
i agree, the 9% is what a lot of mens physique competitors go on stage with. I've been weight lifting for a couple years and i am much more leaner than he is but i would say im only 13-14% body fat. 10-12% is when you noticable see your abs, you can't see his at all. i would say he's 18%+ and his orignal body fat was 22%+
this has to be the most wholesome and body positive body 'transformation'/ makeover series I have ever seen, and I have seen loads. your channel always reminds me that fitness is a lifestyle and not a destination - packing my gym bag now!
You should take a college student on a fitness journey! It is SO hard to stay fit- it could educate college students on how to avoid freshman 15. I will happily volunteer 😊😊
I love this video but I really dont think the fat percentage is accurate. If he really is below 10% body fat at the end he should have some very obvious muscle tone. Even allowing for him having more subdermal fat than visceral, the measurements dont make sense. I really like the video, but I wish it would be a little more accurate.
blue badger Yea you definitely right. I was thinking he would be like 15% at the end and they said 9.9. Anyone would have abs when below 10%. Most get abs from 12-15. It still was a good transformation tho. lol
JT1702 watching the finally, it seems that b/c hes hairy, the lighting and hes not really flexing plus lack of muscle mass it is believable given i wouldnt say 9.9% id say more around 13-15% but i mean, im no professional
I think saf is more relatable to the average viewer because she’s more ‘regular’ in terms of her lifestyle. Michelle is insanely athletic and that’s definitely not everyone’s cup of tea, whereas saf’s content is very relatable and relevant to whatever the most popular trends are.
thats because safiya doesnt exaggerate things or do things that are out of personality. for example the transformation numbers are either being faked or got measured wrong. everybody in the fitness industry know to gain good amount of muscle you gotta be in a calorie surplus (ie gain in fat too) and if you are losing weight then ur in calorie surplus and wont gain much muscle. an avg man gain about 1-2 pounds of muscle in a month and this guy gains like 7.5 pounds? thats impossible. also he lost 15 pounds in 5 weeks a healthy calorie deficit will make you lose 10 pounds unless the guy is reaally eating less. if he ate reaally less then he wont gain muscle. sooooo basically the numbers are definitely funny and just wierd.
I think the reason why he didn't seem all that excited was because of his coping mechanism. I know because I do it too lol. Don't expect much, and then when the results aren't as drastic (to him) you won't be hurt that much. But, he was really happy about it, we could all tell, even though he wasn't trying to show it. I love this channel so much. It's always super uplifting.
roger Powell sr. What in the world are you talking about? Is she dating a Jamaican? No. I bet if he was Jamaican and still had the same personality, they would’ve made the same comment. Personality over looks!
@roger Powell sr. You don't know me and have NO right to judge me OR what I say. I said absolutely NOTHING about colour or race so get off your high horse. You're the one who brought it up so clearly it's an issue for you. Don't put you're own prejudices on my comments. I quite simply observe a charming, loving, sweet young couple who demonstrate an immense amount of maturity and that is all I was reflecting upon. In all honesty, I think a LOT of people and relationships could learn from them both. Go troll someone else.
I just found you (for once a successful recommendation 😅) and I love watching your relationship. You can feel the love and support you give each other through the camera 😊 super uplifting! 💛
24:55 and 25:39 - I happy-cried. You're both so sweet. Keep up the great work, and WAY TO GO GARRETT!! (yes, Michelle, he is indeed hot :D ) NEXT PERSON: A mom! I myself struggle with getting my mom to exercise. She's always choosing weird diets but doesn't move at all. So would be great to show her some inspiration from another mom (my mom is 65 btw)
Agree on a post-menopausal woman. Our bodies are different. It would be interesting to see how quickly they can change when food and exercise are dialed in.
That lil moment when Michelle was like "u look good " and checked out Garrett had my heart doing backflips that was so cute! 😭 Great videos! Y'all are very daring.
I love this couple so much. Michelle is doing a great job in guiding his boyfriend into a healthy lifestyle and we can see the big changes in his body it's so great and it's very inspirational that we should never give up and always look for someone or something to inspire us to be better.
I think it would be cool if you did an extreme body transformation for one of your subscribers! It would be like the most meaningful and impactful giveaway in the history of RUclips, and it would give the added benefit of helping someone who sees you as a role model. I don't know about the rest of the subs out there, but it they're like me, they're interested in fitness and want to embark on a health and fitness journey, but don't know where to start or are too intimidated to do so. So, I really think doing a video for this series with a subscriber would be amazing.
Garrett, from a happily married woman I NEED to say you have inspired me to exercise and create a routine for myself, my husband just left for boot camp in the army and with no kids yet I truly want to learn how to cook and exercise as you learned to. I know that I may not have great results, but I believe you truly did and with an upkeep of those i know you can achieve better too. I can only hope that going forward in my relationship and yours we may both reach a satisfaction that we are looking for. Good luck with your endeavors especially with Michelle. I wish and pray the best for you!
Hey guys!! I hope you loved episode 2 of our series :) HUGE ANNOUNCEMENT! We are so excited to share that we are opening up submissions to the show! If you are interested in being on an upcoming episode of Extreme Body Makeover, full instructions are posted on my INSTAGRAM! ➡️instagram.com/michellekhare/
That intro was perfection! 👏😅
Great work on this video Michelle. As usual it was beautifully put together, informative, comedic and edited masterfully so well done and congratulations on another quality video. 😊
Michelle Khare I love how supportive you were toward Garett, cheering him on the whole way. You can tell he really used your cheering to see it through to the end. Plus, damn girl y’all’s couple photo looked fantastic!
So happy to see his hard work pay off!! Question: What was Garrett’s favorite and least favorite exercise?
Michelle Khare do we need to be in Cali to join?
Michelle Khare oh! Omg we can be on an extreme makeover?
I love how genuine he is, he doesn’t really care about the looks, he just wants to feel and be healthy!
That's what he said in the beginning but then he felt discouraged and disappointed 'cause he didn't see drastic changes. Not a word if he now feels healthy and good or not. :P
1,000th liker :)
His look are good though
You should torture Safia Nygard! I think that would make for an interesting video. (Although she's awesome the way she is)
Yasss!!!!
Do this
THIS IS A GREAT IDEA!
yes train her as a preparation for her wedding
Agreeeeee
Garret: I shoveled all my food into my mouth before my workout
Me, sitting on my bed: *shoves pringles into mouth* god, Garret, get it together
Macy Cardwell LMFAO 🤣 you made me laugh out loud at 5 something am
Hahahahahahhahaahha
Hahahaha.
Me
Hahahahahahaahahhah
can we see follow-ups of them 3 months or 6 months later? if they've gotten to a maintenance and what their routines are like now?
Coryl Addy
Yes! That’s a great idea 👍🏻
potato chips in bed
Jeeses99 Yeah diet and exercise has to be sustainable and enjoyable for someone to continue it in the long term
There's a good chance 80% of these people go back to their old habits. Which is not me hating on them, just being truthful. No shame to them at all. But when you're used for a video idea, and it's someone else making you go through this change instead of you wanting to initiate it yourself it's hard to stick to it.
Train Safiya Nygaard before her wedding!
Eva Liu YES!!!
roger Powell sr. what
@roger Powell sr. is she? Source??
YES YES YES
@roger Powell sr. No, she's not.
U can clearly see Michelle is in love with him
Well obviously since they are getting married
If you havent seen the post yet
@@marcimarc5155 They are? Oh my gosh!!!
Yeah well wait till she meets me.😕
And today they are engaged,🥺❤💕
She obviously wants to take care of him
Can you do a mom next? I have two kids and I have a hard time getting motivated to work out.
Yes that would be awesome
YES
sweetheartcastle yeees
Yes!!!! I just had my second a month ago and need motivation to get my body back and make it better.
Ohhh yes! It’s also been so hard to lose all this weight I gained while pregnant
Safiya and Tyler for their wedding!!
Am surprised this didn't get enough likes lol
Ugh why do people always say shit like this. It's the equivalent of "when you're gonna have kids". #cringy
flclub54 they're actually engaged though!
Laura Serrano yesssssss
@@flclub54 # are sometimes cringy. Like who the . Uses # for commenting. I mean I agree to you but # for me are cringy (my opinion) so basically what u said is ur opinion
“Why am I eating the not delicious part of the egg?”
I feel ya, mate
I personally dislike the yolks lol I love the eggs whites the most
@@hopestephanie0708 Racist 😬😂
I rolled my eyes on that comment, the yolk is the nutrition ffs, eat free ranged outside = eat the whole thing. Whites is full of crap tbh if the hens are feed fodder in a freakin cage.
“Why am I eating the not delicious part of the egg?”
Because you're listening to dumb advice.
The yolk has more body building nutrients than almost any other food. You don't want to just eat egg yolk, but whole eggs are always best.
@@budthecyborg4575 one egg white is 6 gram of protein.
Michelle is that one person who inspires you to be a better version of yourself without changing who you are. Her close family and friends are lucky to have her and it's a great joy to get a peak into her life.
Hi Michelle! I'd like to see you work with someone older, perhaps 40s or 50s to show that people can change their lifestyle at any age.
That is a great idea!!
Yes!
Yeeesss like her mother or father
Yes this would be a good one
I hope Michelle realizes how much of a positive impact she seems to make on everyone in her life. You are honestly someone I look up to! Your will power and determination is so astounding!
Garret," Can we go tomorrow." Michelle," We are going to the gym tomorrow." That was amazing
Miss Estee Is I laughed so hard!
😂
Omg now i understand.... Lol didn't understand in the moment 😂
Miss Estee o
you should do one on Shane Dawson. Not in a rude way, I'm just saying Shane because he's always wanted to have healthier eating habits and be mentally and physically strong so you should ask him because maybe he'll take part in it and it'll change him for the better
Yess Shane needs help u can tell in his videos he still carries the trauma even from when he was skinnier and now that he has gained weight he mentions his weight is still an insecurity
@snakeu you GOT NO JAMS ☠☠bruh
Nah no offense but I think Shane needs more professional help. He isn't physically unhealthy he has said before he just has a big chest and works out a lot so just has a lot of muscle. Shane is more mentally unhealthy so I don't think this'll help him. AND he would never agree to do it.
raine jankowski Yesss
YES. YES. HE DESERVES TO LEARN HOW TO LOVE HIMSELF. Technically, he already has a trainer and already eats pretty healthily (aside from all the jokes he makes), but I think Michelle could help him with SEEING all the progress he has made.
Safiya or shane dawnson. They would be two awesome people for a video.
Safiya
Yessssss
idk bout that anymore...😅😅
@@emilyp6173 was about to say... xD this comment didn't age well.
Yikes. Nobody wants to see shane dawson anywhere for any reason. Maybe a year ago that was an unpopular opinion but I would have stood by it a year ago, 5 years ago, as much as today.
I love how Michelle's like "I'll support you, but i'll also kick your ass." Lol, that's a loving relationship right there
I think you should do your sister or Safiya Nygaard!
Yes for her wedding 😭
Zoya's Zone YESSSS
I read it as Sister Safiya🤣🤣
yes please do Saf!!!!!!!!!!!!!!!!
I don’t want her doing her sister
Michelle is like this tiny ball of energy and garret is a calm giant I enjoy this relationship immensely
Can you please do one with Safiya Nygaard?
I MISS OUR WORKOUTS 😭
U r so pretty! :)
Ya need em
I envy u for having such a supportive friend😢
Don't ever lose ur friendship
Just watched the video with you in it and you are so gorgeous!! I'm so happy for you!!
Did you work out before you went trough the changes. I am scared of losing my form after I quitted gymnastics
His attitude through this whole thing was depressing and not really motivated but Im glad he challenged himself and got past where he wanted to be. He can cook now lol hoping that this transformation lifts his spirits and mind because it just seems like theres a fun person beyond this sad barrier
Your boyfriend always taking Chris Pratt as an example is perfect ! Chris is one of my model in this journey to becoming healthier ! Thanks Michelle! And Bravo !
EDIT: And from these photos (photoshoot), I definitely feel a Chris Pratt vibes in Garrett attitude ! That's incredible!
I think Garrett is cuter than Chris Pratt! 😍 And he's a gamer, that gives him extra points.
don't be disappointed, if you don't get as much results as chris pratt did in the same amount of time. Not just because you don't have the coaches or the cooks, but also because you don't take steroids, like all actors do, if they have to get buff for a role quick.
I love this series, i love how Olivia is still doing the workouts, and i love you two together ❤️
Lisa K. Btw they trained on some of the same days i noticed (I think)😂 she’s probs still working out though!
She is still working out every day but due to the holidays she said she's not being eating as well as she should have she has a RUclips channel and posted a Q&A the other day
Fairly sure that Olivias and the bfs training time were over the same 7 weeks, or atleast a lot of overlap.
“Can we just go tomorrow?”
“We are going tomorrow.” 🙃
🤣
I wonder if Safiya Nygaard would be on board with this series... :)
I know she’s in love just by the way she says garret lol I love it
1:34 the way she stars at him is so cute and genuine❤
The editor for this was SO GOOD. The graphics and the film clips? PHENOMENAL. The series and content was great as usual, but wow, the stuff added in post was GREAT.
Silas is amazing :)
Ahh I love it✨✨ you are such a good influence on people, he looks so amazing. you can truly feel his mindset change at the end of the video. I LOVE this new series of you transforming people's lifes, I wish I had you as a friend Michelle!
22:58 I love how this trainer is so invested in the people he’s training. I always see him nodding like he really gets these people (and their goals and struggles). What I like so much about this time stamp and further on is that I feel like he is so so proud of the results but doesn’t really show it. I think it’s so sweet
On the Before and After Photos can they please be in the same pose? in the Before they are slouching and not flexing so you cant truly see how they changed because in the After they are standing tall and flexing. This is amazing and Inspiring but I can see how much chest fat he lost cuz the slouching in the first and the extended chest in the after.
Alex Propst I think is important to note that much of the pose change has to do with posture improvement and selfsteem improvement.
While the pose change does highlight the self-esteem, it changes how we perceive the results. Everyone looks a lot less fit when standing regularly rather than doing the Double Front Bicep pose. When in that "bodybuilding" pose you can see their muscles much better because they are activated and stretched. If I did a Before and After Photo right now without any self-improvement but took them as they did. People could think I lost some fat or gained Muscle because I'd be stretching my body upward and flexing. Either Stand regularly in both photos or Flex in both. Posture can't come into play when you are flexing because your body would be in the ideal position. When you do those poses your body naturally pulls the shoulder blades back and arches the spine to not curve downward aka slouch
@__VioletEyes Please check out my comment below- I forgot to tag both of you
@@LucciaBtt Please check my comment below. Forgot to tag both of you
@@alexpropst7363 Yes is true, I could also hold air in and look some kg less haha
Garret plays DnD!!!!! Michelle and Garrett play dnd together... and then train like their characters. This could be epic....
Michelle's boyfriend is so lucky to have her as a girlfriend
Justin Chaney lol
@@justindchaney are you seriously jealous of her boyfriend that bad to start insulting him?? lol go find an actual women in real life and stop envying their relationship
I think people are being a little hard on her bf. Give him a break. She loves him
@@e90superballer35 why are u so offended
@@baloneycarrot1602 Cuz ur moms black
Boyfriend sounds like Hiccup from How to Train Your Dragon. I can’t un-hear it 😅
Yah
YES! I thought the same!
Definitely
Stephanie Reyes,
Great! Now that you've said it I can't unhear it.
Stephanie Reyes omg you’re right
I just love that the thumbnail is not exaggerated but when you see the video you'll be amazed that there's actually a huge difference. Yay love this series!!🙆🏻♀️
Honestly I think Michelle is such an inspiration for so many people. No matter what they look like boy or girl, tall or short, thin or thick, she makes people inspired to do things that you wouldn’t on your own. She helps me step outside my comfort zone.
If you're looking to grow the channel even more, definitely collaborate with another RUclipsr and give them an extreme makeover!
Mike Maddocks stay tuned :)
OMG Shane Dawson pleaseeee
Sofia Mp OMG YESSS
What bout laurdiy
Michelle Khare SHANE DAWSOJ
I don't know why but when Garret said 7 to 10 years in the beginning I thought he was going to say you guys have been together for that long and I was SHOOK
She was dating matt just 9 months ago
@@justoverit matt??
me too for some reason
Matt was even in the I dress like my Indian grandmother video.
Matt was just her roommate I thought!!
"Can't we go tomorrow?"
"We ARE going tomorrow."
Aha!
Your back muscles are poppin out of your skin!
Fun people to see for the next extreme fitness makeover:
1) Your sister
2) Your dad
3) Your mom
4) ME!
Me too, I volunteer as tribute!
I just started following you and came across this series and I'm absolutely obsessed with them! Can you make a LOT more? lol
No, but for real, you are such a positive person and Garrett is adorable. My boyfriend is the same way. He is naturally thin and can eat whatever he wants and hasn't worked out for years. I workout every day and would love to share that with him. Please make a million more. I promise I will watch every single one!
Proud of Garrett! I saw the changes in his face so clearly during the interview cut-ins. But the part I think is most impressive is that this challenge for him was about fitness, but also so much more of adulthood and just how to live a structured life with the cooking and planning and scheduling. Those are some major life skills that he learned, and I'll admit I was a little bit "rolling my eyes like you're 25 and can't cook for yourself?" but hey, he can do it now I think that's awesome. It makes me really happy to see the two of them together in partnership, sharing work equally and supporting each other, that's so key when moving in together.
Would you ever consider doing one with someone who may be lower in weight but doesn’t live a super healthy lifestyle (for me my stress and anxiety cause me to stay at the bottom of the healthy weight bracket) I’d be very interested in seeing healthy weight gain through diet and exercise
Julia Gross same!
This!
Why are so many people like „my parents never told me how to cook“ like...
mine nether but I google stuff and do what is written and learn from that?
You should do this with the Try Guys!
brilliant idea
Keith would look awesome with a few pounds of muscle added
YEEEEEEES!! And it would be a great business boost for both channels for sure.
Yeaaah that would be hilarious
YESSSSSS
Please show more and follow his journey! We want to see more!
Well he has a minimum of 15% body-fat in the end, much less than he started with but no way in hell that it's 9,9 percent... I know that it's the fitness people that try to make their program seem more efficient, but that's such a blatant lie... Good work but you have a long way left before you are sub 10%
I agree.
I’m admitting myself into an eating disorder clinic next week for binge eating and bulimia. I went from 140 at 5’6 to 280. I’m really really really struggling. But these videos motivate me to lose weight the right way and to eat correctly. Thanks for this awesome series. Can’t wait to see who you do next!
Signature Blaque wow that’s brave to admit your self into a clinic I wish you the best of luck you can do this 💕
Wishing you the best of luck ❤️
Good for him for taking it seriously from the start. Hard work pays off, mentally more than anything. It's really hard when you can't see drastic physical results right away but it's like art. You see yourself everyday..Sometimes you have to step away to see what your missing. Those before and afters 👌
I don't struggle with the workout part at all. I love it. It's diet. I was super on point with micros, macros, what was good, what isn't good for fuel ect.. but a few years back I committed to being a vegetarian and now it's not about my eating unhealthy but just finding ways to get adequate amounts of everything your body needs especially after a workout. This series is really great for people at all levels. Looking forward to seeing who's next. Different ages, lifestyles, dietary needs.
Awww so cute he couldn’t even show excitement cause he was getting all emotional and proud ❤️ Those pics look rad man! 😝 You guys are so beautiful together. ☺️
How about a parent as a make over participant? Would be a different level of challenge as age and a lifetime of habits ad another layer of complexity 💪
YESYESYES
Plus meals and job and after school stuff. Need like 4 moms: of a baby, a toddler, a preteen, and a teen
I really appreciate you adding the metric systems in the stats for us non US viewers! I should mention that 6ft is roughly 1,8 m and not 2 m though :)
It is lovely to see all of that support. I'm proud of both of yall.
I would love to see you make over the Try Guys now that they are doing their own thing too!
Emma Persaud yaas
*chanting*
Safiya
Safiya
Safiya
Truptee Banerjee yaaaaas!!!
He is like me when I was 27. Still one foot in childhood and the other in adulthood. The way to go is to make him eat healthy for a year and then work out. He is lagging. Such a sweet boy! Keep him. 😁
I appreciate the honesty in the thumbnail Michelle!! It’s not a crazy edited change but still drastic once you watch the video! Love ya😘
Who else loves Michelle’s videos!?! 🤩❤️
not me. this is buzzfeed type shit. lame.
New favorite RUclipsr!!! Don't know how I found you but glad I did!!! So genuine and wholesome
They’re overcomplicating the meal plan and being unflexible. If the guy doesn’t like eating 5 times a day at specific times, modify that and make a 3 meals plan. Or intermittent fasting if he doesn’t like eating at specific times. And most of the food looks bland.
B U F N I T Z A he would have definitely seen more results with intermittent fasting + cardio
For a beginner to weight loss it's going to be a difficult experience regardless of the circumstances. Introducing long term measures in the diet and fitness modules for a beginner is pointless and often deleterious. As he progresses through his transformation they may decide to integrate new modules.
B U F N I T Z A exactly!!! Well said!!
i agree people are unlikely to continue with meal plans they dont like. although i think it was simple but should have been tweaked to his liking. also the whole numbers part at the end is just impossible by scientific standards. idk why they gotta lie just film it for an extended time like 3 months to actually see the results. results take time even the slightest ones.
I think if you consider the short time span of the challenge, it makes sense. If you want results quickly then really restricting the diet for a short period of time can jump start results. So he may have been eating that way just for the video. Hopefully he will adapt his diet to something more sustainable for every day life. One would assume that he would.
The whole day (it's 4pm now) I've been telling myself to go to the gym today because I always love how I feel afterwards. Just as I'm trying to get myself to get ready, you upload this, and now I'm on my way down to the gym!
24:56 that "i love him" is said with the entire heart. amazing video:)
9.9% body fat sounds really off compared to how he looks. Other fitness influencers have a bigger body fat percentage and look much more shredded. As far as I know most body fat tests are really imprezise. The only legit test that I know is a dexa scan.
Found a good quote from Livestrong about that, "The average man has a body fat percentage of 18 to 24 percent, while the average woman has a percentage of between 25 and 31. For elite athletes, the numbers slip to 6 to 13 for men and 14 to 20 for women." He must be an elite athlete.
hard to be shred without muscle
You are dead-on. He has no visible abs. Googling "10 percent body fat" pretty much sinks that number for him: neva-eva.
it takes a year to gain 4-5 pounds of muscle, no way we gained 7 pounds of pure muscle its impossible
i agree, the 9% is what a lot of mens physique competitors go on stage with. I've been weight lifting for a couple years and i am much more leaner than he is but i would say im only 13-14% body fat. 10-12% is when you noticable see your abs, you can't see his at all. i would say he's 18%+ and his orignal body fat was 22%+
This series is so fun and motivating!!!
Imagine how easy my life would be if i had a gf that scheduled and did everything for me
At that point you call her Mom instead.
@cc You silly ..lol
Lol
Well done. I mean the production, the cutaways, the side comments. Well produced. And yeah, congrats Garrett.
I'm in love with this series and your channel. Michelle...you, Olivia, and Garrett are huge influences and motivators for me. Thank you.
The Moriah Lynn omgomgomgomgMichellelikedyourcomment!!! OoooOoOoOoOooO
I get sad most days from bullying but your vids make me so happy for 1 to 2 years this has worked
I love how olivia was working out with you guys.
you and cassey from blogilates should do a video together. it'd be amazing
i am in her ab challenge for january!! :) i believe our collab goes up on her channel Jan 6!! :D
Michelle Khare Yay! I’ve been following that and I can’t wait to see you!
@@MichelleKhare yayyyyyyyy
@@MichelleKhare hell yeah! Im doing the challenge, so excited to see you in it
Michelle Khare omg yay 😁 I was hoping you would be in one
TRAIN SOPHIA AND TYLER BEFORE THEIR WEDDING!!!!!!!
Safiya?
Safiya
@@kotajade4584yes that's how you spell her name
SAFIYA
Christ....
this has to be the most wholesome and body positive body 'transformation'/ makeover series I have ever seen, and I have seen loads. your channel always reminds me that fitness is a lifestyle and not a destination - packing my gym bag now!
Omg thank you for including the metric system, finally I don't have to google the conversion!!!
GabijaIsTurtle we listen to your guys’ feedback and take it very seriously!! ❤️❤️
GabijaIsTurtle Im swedish! I know the struggle...
Yesss same here!!
im not sure if its entirely right tho! google converts 6ft to 1.80m instead of 2m
Yeeeeesssss thank God
I love how goofy she is around him. She gets so googly eyes it's adorable. Lol! I love them so much together!!!
Totally loved this second episode of extreme. Awesome work love oxoxox
I love Michelle she is so sweet and supportive! And go Garrett this takes some hardcore motivation and struggling
"I play Dungeons and Dragons a lot" The 7 words to every supernerds heart
this so relationship goals
You should take a college student on a fitness journey! It is SO hard to stay fit- it could educate college students on how to avoid freshman 15. I will happily volunteer 😊😊
Height: 6ft / 2m
Well, that's some very generous rounding right there 🤣
In reality, it is approximately 2m but actually 1.83m
Yea 2m is over 6’6”
I love this video but I really dont think the fat percentage is accurate. If he really is below 10% body fat at the end he should have some very obvious muscle tone. Even allowing for him having more subdermal fat than visceral, the measurements dont make sense. I really like the video, but I wish it would be a little more accurate.
blue badger it’s not goo.gl/images/fz11Yh
Olivia Sloane that image is misleading, and everyones body is different, from having a more vshape vs the more boxy shape
blue badger Yea you definitely right. I was thinking he would be like 15% at the end and they said 9.9. Anyone would have abs when below 10%. Most get abs from 12-15. It still was a good transformation tho. lol
JT1702 watching the finally, it seems that b/c hes hairy, the lighting and hes not really flexing plus lack of muscle mass it is believable given i wouldnt say 9.9% id say more around 13-15% but i mean, im no professional
OverKnight 52 Yea I agree.
It annoys me that this channel isn't growing near the rate Saf's is because the production and dedication are similarly on point.
No hate, but I think Safiya is generally more likeable as a person than Michelle.
I think saf is more relatable to the average viewer because she’s more ‘regular’ in terms of her lifestyle. Michelle is insanely athletic and that’s definitely not everyone’s cup of tea, whereas saf’s content is very relatable and relevant to whatever the most popular trends are.
Monochrome Wings I agree. Personally I like Safiya's goofy personality more.
@Happy Panda i mean both are pretty. that part is subjective
thats because safiya doesnt exaggerate things or do things that are out of personality. for example the transformation numbers are either being faked or got measured wrong. everybody in the fitness industry know to gain good amount of muscle you gotta be in a calorie surplus (ie gain in fat too) and if you are losing weight then ur in calorie surplus and wont gain much muscle. an avg man gain about 1-2 pounds of muscle in a month and this guy gains like 7.5 pounds? thats impossible. also he lost 15 pounds in 5 weeks a healthy calorie deficit will make you lose 10 pounds unless the guy is reaally eating less. if he ate reaally less then he wont gain muscle. sooooo basically the numbers are definitely funny and just wierd.
I think the reason why he didn't seem all that excited was because of his coping mechanism. I know because I do it too lol. Don't expect much, and then when the results aren't as drastic (to him) you won't be hurt that much. But, he was really happy about it, we could all tell, even though he wasn't trying to show it. I love this channel so much. It's always super uplifting.
AHHHHHHH I had to get up and do a happy dance for him! He looks SO GOOD! Not just body but you can see the confidence pouring out!
You should do Shane Dawson! In rylands video he even said he needs a makeover!
I always watch Michelle’s videos before I workout to get inspiration:)
You're such a cute couple!!!!!
roger Powell sr. Nobody said anything about him being white. They are cute couple because you can tell how much they like each other.
roger Powell sr. What in the world are you talking about? Is she dating a Jamaican? No. I bet if he was Jamaican and still had the same personality, they would’ve made the same comment. Personality over looks!
@roger Powell sr. You don't know me and have NO right to judge me OR what I say. I said absolutely NOTHING about colour or race so get off your high horse. You're the one who brought it up so clearly it's an issue for you. Don't put you're own prejudices on my comments. I quite simply observe a charming, loving, sweet young couple who demonstrate an immense amount of maturity and that is all I was reflecting upon. In all honesty, I think a LOT of people and relationships could learn from them both. Go troll someone else.
@@LizaDavid this is a troll probably not black
Awe you guys!!! My heart is so warm from watching how this brought you together.
I just found you (for once a successful recommendation 😅) and I love watching your relationship. You can feel the love and support you give each other through the camera 😊 super uplifting! 💛
Someone who is vegetarian please
YES
Even better vegan
yes i would love that!!
You could replace chicken with tuna especially if it's with rice
Tayler Garrison pescatarian isn’t vegetarian tho
24:55 and 25:39 - I happy-cried. You're both so sweet. Keep up the great work, and WAY TO GO GARRETT!! (yes, Michelle, he is indeed hot :D )
NEXT PERSON: A mom! I myself struggle with getting my mom to exercise. She's always choosing weird diets but doesn't move at all. So would be great to show her some inspiration from another mom (my mom is 65 btw)
Agree on a post-menopausal woman. Our bodies are different. It would be interesting to see how quickly they can change when food and exercise are dialed in.
That lil moment when Michelle was like "u look good " and checked out Garrett had my heart doing backflips that was so cute! 😭 Great videos! Y'all are very daring.
I like this series you are starting. As a 16 year old girl (who isn't in great shape) this is really motivating.
I just had a whole moment relating to this comment and realizing that you're 19 now!!! That's so crazy how time flies
I love this couple so much.
Michelle is doing a great job in guiding his boyfriend into a healthy lifestyle and we can see the big changes in his body it's so great and it's very inspirational that we should never give up and always look for someone or something to inspire us to be better.
Guys get someone who looks at you like Michelle looks at HIM... that's true LOVE !!
THAT thing you defined as extreme body make over... you’re so damn right. Go Michelle! Proud af of Garrett he’s adorable.
I think it would be cool if you did an extreme body transformation for one of your subscribers! It would be like the most meaningful and impactful giveaway in the history of RUclips, and it would give the added benefit of helping someone who sees you as a role model. I don't know about the rest of the subs out there, but it they're like me, they're interested in fitness and want to embark on a health and fitness journey, but don't know where to start or are too intimidated to do so. So, I really think doing a video for this series with a subscriber would be amazing.
it’s so cute how happy she is for him
Garrett, from a happily married woman I NEED to say you have inspired me to exercise and create a routine for myself, my husband just left for boot camp in the army and with no kids yet I truly want to learn how to cook and exercise as you learned to. I know that I may not have great results, but I believe you truly did and with an upkeep of those i know you can achieve better too. I can only hope that going forward in my relationship and yours we may both reach a satisfaction that we are looking for. Good luck with your endeavors especially with Michelle. I wish and pray the best for you!