Practice Sitting Quietly

Practice Sitting Quietly - April 19, 2024
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I think it's really helpful to learn how to sit quietly. Sitting quietly in repose is the most immediate access point for experiencing Reality clearly as it is. Partly what you discover by sitting quietly is how to get the gyroscope of you perfectly centered, in perfect dynamic alignment, so that you experience yourself as being in perfect harmony with That which is being you.
Again, the idea is that it's like this infinite space, which is conscious, which is Mind. It's this infinite, not finite, conscious space, which we're all aware of. If you're conscious, you are the one Consciousness in specific Self-expression.
Whether you know it or not, that is what you are. And therefore, as you get the gyroscope of you in perfect dynamic alignment with that which is being you - you, me, the one who was confused about identity - will have a firsthand experience of The One being this specific one.

[@stephendoherty2010]

Rhona Klinghofer and I used this in our final meditation 🧘 after home yoga 🧘‍♀️ practice..
Thank you 🙏 Erich Shiffman.
❤Namaste