Kirk Karwoski | 2 x 1000 lbs / 454 kg squat with warmup

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  • Опубликовано: 31 дек 2024

Комментарии • 239

  • @hercules8879
    @hercules8879 4 года назад +250

    Best part - "I WANNA HOLD IT!!!!!!!"

  • @6x14ludwig1992
    @6x14ludwig1992 3 года назад +145

    The 1,000lbs double is even more impressive when you consider the energy he had to expend on warm ups alone. His final warmups of 860 & 940 are elite lifts on their own, but to then walk out 1,000lbs and dunk it for two?! This is legendary.

    • @uuzoo
      @uuzoo 2 года назад

      I can say from experience that doing a lift in a competition is different than in a gym.

    • @Not2Be0utDone
      @Not2Be0utDone 2 года назад +15

      @@uuzoo weird thing to bring up atm, it’s clearly training footage and for you to try and be dismissive is straight up corny my guy, 1000 x 2 is impressive by any standard

    • @steveb6718
      @steveb6718 Год назад +2

      when depth mattered...

    • @steveb6718
      @steveb6718 Год назад +2

      Ed Coan blessing the bar before the last lift

    • @6x14ludwig1992
      @6x14ludwig1992 Год назад +2

      @@uuzoo
      Thank you for letting us know your experience, albeit completely irrelevant to my point: most people watching will overlook that his final two warmups were enough to win his weight class and he still had enough in the tank to double 1,000lbs. There will only be one Captain Kirk!

  • @kbrarn8784
    @kbrarn8784 4 года назад +357

    watch bottom right at 1:50

  • @ericsenecal9203
    @ericsenecal9203 4 года назад +124

    When that dude said I wanna hold it he entered legendary status

    • @paulharper4196
      @paulharper4196 3 года назад +11

      I have the quote "there is no reason to be alive if you can't do deadlift - Jon Pall Sigmarsson" tattooed across the top of my back. I'm now tempted to get "I wanna hold it - kirk karwoski" below it.

    • @kylerBD
      @kylerBD Год назад +3

      @@paulharper4196 Haha did you end up getting that tattoo brother?

  • @alexbond25
    @alexbond25 4 года назад +50

    Kirk is one of the greatest ever. At my gym we had a picture of Kirk in the hole with 1000+ pounds behind the squat rack. Every time you walked in for your set, you saw Kirk and you saw what the human body could do. What a hero!

    • @paulharper4196
      @paulharper4196 3 года назад +3

      What a great image, might be something I'll have to put in front of my rack in my garage gym

    • @brucedickinson12
      @brucedickinson12 2 года назад

      With drugs

    • @kylerBD
      @kylerBD Год назад +4

      @@brucedickinson12 Almost every athlete in any sport on earth is on steroids/drugs. It's time for you to grow up and realize this. Athletes entire lives, childrens lives, childrens future are all dependent on physical performance and generally performance against another person. Someone with that riding on them would be silly to not use steroids, especially when your competitors are using them against you.

  • @LinusE
    @LinusE 4 года назад +102

    THAT NECK THO

    • @zwoope
      @zwoope 4 года назад +20

      What neck? His traps start under his ears.

  • @techyb8614
    @techyb8614 4 года назад +145

    Some Guy: "Wanna be my girlfriend"
    Kirk: "I just made that weight my girlfriend" 🤣

  • @PlutoTheGod
    @PlutoTheGod 4 года назад +163

    Man this was back when powerlifting was the shit and brutal

    • @erich7662
      @erich7662 4 года назад +1

      Back when? How long ago could 2 reps of a grand be?

    • @donnymcjonny6531
      @donnymcjonny6531 4 года назад +1

      @@erich7662 '95

    • @bananamontana3956
      @bananamontana3956 4 года назад +4

      You're right, it's now weak and timid.

    • @RickyBobby42069
      @RickyBobby42069 3 года назад +13

      Its not weak. Guys and gals are pulling insane amount of weights. While staying healthy. The "Hardcore" factor of the old days are long gone though.

    • @Yeomannn
      @Yeomannn 3 года назад +3

      PLing is gay now.

  • @llegacy1870
    @llegacy1870 4 года назад +69

    Walking it out and back in, no monolift here.

    • @petercsigo9935
      @petercsigo9935 4 года назад

      @anonymous The real question is can you squat with a thousand pounds not whether is a monolith or you can walk it out give me a break!

    • @kibe1146
      @kibe1146 4 года назад +4

      Monolifts are for those doing sumo squats. Imagine walking out a sumo squat thats anywhere close to a max haha :D Captain did awesome mad respect for old school hard work!

    • @tylersanders4779
      @tylersanders4779 4 года назад +1

      @anonymous so Westside lifters are considered millennials?

    • @tylersanders4779
      @tylersanders4779 4 года назад

      @@kibe1146 wide stance squat*

  • @tropicalpalmtree
    @tropicalpalmtree 2 года назад +14

    Not only superhero strong but had one of the best physiques of his generation. Pure strength and size is that man Kirk. Hero.

  • @alilo821
    @alilo821 4 года назад +15

    I looooove the intensity this guy creates for his lifts

  • @brownjatt21
    @brownjatt21 4 года назад +19

    Good ole American muscle right there son 🇺🇸

  • @hawaiidispenser
    @hawaiidispenser 4 года назад +22

    Kirk is built like a bulldog made of bricks.

  • @jefferylord3068
    @jefferylord3068 4 года назад +48

    He had some humongous legs!

  • @PlutoTheGod
    @PlutoTheGod 4 года назад +52

    0:37 *QUACK*

    • @kibe1146
      @kibe1146 4 года назад +1

      Had to click that cause i missed it the first time now im laughing my ass off :D

    • @davidrosie4995
      @davidrosie4995 4 года назад +1

      im laughing so hard LOLLL

    • @bananamontana3956
      @bananamontana3956 4 года назад

      😂😂😂😂😂😂😂

    • @SJRogers0786
      @SJRogers0786 4 года назад

      He actually say “Wham!", but that was funny.

  • @ChristianLosciale
    @ChristianLosciale Год назад +5

    Dude...the comp lifts were insanity. What a beast.

  • @richardleston5237
    @richardleston5237 4 года назад +9

    Best ever at squat IMO. Walked out also. Absolute insanity.

  • @darrellgrant7615
    @darrellgrant7615 4 года назад +10

    5:35 the G.O.A.T. Getting the bar ready.

    • @haczabim
      @haczabim 4 года назад +2

      I loved it when Ed came out. That has to be humbling!

  • @Drewg351
    @Drewg351 4 года назад +38

    I'll tell you, "taking it out" and back takes a lot out of him. Imagine if he had new equipment and just lifted and squat.

    • @Michael-cb5nm
      @Michael-cb5nm 4 года назад +3

      Great point, a monolift would have helped a lot.

    • @brandoncheek2597
      @brandoncheek2597 4 года назад +5

      If he had a more modern suit i'm sure he would of been good for a decent chunk more weight. Walking out equipped squats with a tight knee wrap is lunacy.

  • @kipponi
    @kipponi 4 года назад +17

    He was in Pori too 1995 in Finland and won world champion. I was there as a spectator.

    • @thephotochad
      @thephotochad Год назад

      Damn, that must have been awesome to witness!

  • @Alexander_Tronstad
    @Alexander_Tronstad 4 года назад +8

    Wow! New angle! Amazing!
    Is that the other cameraguy in the bottom left corner at 03:29 shooting the angle that was already up on youtube?

  • @herb2078
    @herb2078 2 года назад +4

    Legendary shit! What a era the early to mid 90s were for powerlifting classic raw just before the triple ply era properly came in. Kirk, coan, Carney among a few that were smashing it 👊

    • @Jake_maguire1990
      @Jake_maguire1990 2 года назад

      They where equipped, geared lifting was the golden era

    • @herb2078
      @herb2078 2 года назад +1

      @@Jake_maguire1990 they were using entry level single ply not exactly geared really compared to the triple ply stuff of the early 2000s onwards. The triple ply geared lifting era was great for sure watching the likes of Chuck v, Donnie Thompson and Andy Bolton there was some amazing lifting going on

  • @MrJPEscobar
    @MrJPEscobar 4 года назад +8

    Absolutely insane! So smooth and those thighs are just monstrous!

  • @CaneSugarHD
    @CaneSugarHD 4 года назад +51

    404 neck not found

    • @ascension2281
      @ascension2281 4 года назад +4

      neck so huge people cant even perceive its existence

  • @Jack-gz6mi
    @Jack-gz6mi 4 года назад +1

    SMOKE IT!! Yeaaaahhh.
    Love it. Great video

  • @RodgerLucky714
    @RodgerLucky714 4 года назад +11

    I felt lighter in my chair when he reracked the weigh

  • @friezasama7653
    @friezasama7653 4 года назад +7

    For christ sake this is an opener man!

  • @mando8222
    @mando8222 4 года назад +2

    This BEAST is from another planet!! A true T-REX!!

  • @matiaspuucee
    @matiaspuucee 4 года назад +3

    Nothing but respect!

  • @Insaniya.humanity
    @Insaniya.humanity 2 года назад +3

    “I wanna hold it” followed by “i want a beer” lol

  • @GoodGosheff
    @GoodGosheff 2 месяца назад

    In the 90’s I went to high school with this guy at Arundel he crushed every record known in Maryland and most likely still hasn’t been broken to this day.

  • @mogenvonbogel7342
    @mogenvonbogel7342 3 года назад +3

    Now this is real powerlifting

  • @hardfought1842
    @hardfought1842 4 года назад +1

    Need a fucking crew like this 😤😤😤

  • @uuzoo
    @uuzoo 2 года назад +1

    It's fun watching old school lifters lift.

  • @johntrains1317
    @johntrains1317 4 года назад +3

    Chris Duffin joined the greats recently with 1000x3. Hats off to both

    • @GeneralHellsing
      @GeneralHellsing 4 года назад +8

      Exceot chris duffin doesnt even hit depth where this dude does.No doubt chris is a monster but still.

    • @johntrains1317
      @johntrains1317 2 года назад +2

      @@GeneralHellsing it's powerlifting. No body hits depth 🤫

  • @coupelikeacaravan
    @coupelikeacaravan 2 года назад +1

    The wonderful Marty Gallagher watches on. What a monster he created with Kirk. Amazing.

  • @catosicarius9047
    @catosicarius9047 3 года назад

    THIS IS AN OPENER MAN!!!

  • @sethschuhmacher4399
    @sethschuhmacher4399 4 года назад +1

    Was he about to make a back to the future joke when the interview got cut?! Haha!

  • @SamZimmer28
    @SamZimmer28 2 месяца назад

    FANTASTIC

  • @DatBoiLui
    @DatBoiLui 3 года назад +1

    "I WANNA HOLD IT!!!" 💎🙌

  • @natbromden5838
    @natbromden5838 6 месяцев назад

    That energy in that room gets through the fuckn screen, prly much stronger than whole ufc stadium event

  • @Not2Be0utDone
    @Not2Be0utDone 2 года назад

    Captain fuckin’ Kirk, we salute you 🫡

  • @Bellthorian
    @Bellthorian Год назад

    My best friend Craig Still, the giant guy in the World Gym sweatshirt used to spot for Kirk all the time.

  • @Hd28cw
    @Hd28cw Год назад

    The equipment change was test-e to test-p laced with test-c

  • @brandonreyes5883
    @brandonreyes5883 3 года назад

    He put on a squat suit and hit depth. Holy shit

  • @daxisperry7644
    @daxisperry7644 3 года назад

    What a beast of a man

  • @Biggmofo
    @Biggmofo 4 года назад +3

    LoL candid camera angle.

  • @bulletrain4425
    @bulletrain4425 2 месяца назад

    He’s actually my neighbor.. I literally talked to him yesterday it’s wild asf I didn’t even know whole time

  • @adilzahidoglu4291
    @adilzahidoglu4291 4 года назад

    Super. The beast!

  • @tylerjpitt3388
    @tylerjpitt3388 Год назад

    That was badass

  • @willschwabenbauer2577
    @willschwabenbauer2577 Год назад

    I wanna beer....lol. Fuckin' great!!

  • @RickyBobby42069
    @RickyBobby42069 3 года назад

    YEAH FANTASTIC!!!!!

  • @geneharrogate6911
    @geneharrogate6911 4 года назад

    *BEST FUCKING NECK IN POWERLIFTING*

  • @timovaananen8711
    @timovaananen8711 4 года назад

    Unreal squats

  • @kingschnitz
    @kingschnitz 4 года назад

    That’s the way it’s done Louis

  • @bludevmike
    @bludevmike 4 года назад +1

    Pretty good for a little guy!

  • @DiDi-fh3ye
    @DiDi-fh3ye 4 года назад +4

    And this was all natural ladies and gentlemen. Imagine how much he would lift if he used some steroids.

  • @stevensgordan5998
    @stevensgordan5998 4 года назад

    Awesomeness

  • @benvinke6141
    @benvinke6141 Год назад

    "I WANNA HOLD IT" lmao

  • @donaldbrown55
    @donaldbrown55 2 года назад

    Smoke it!

  • @maxxxmodelz4061
    @maxxxmodelz4061 3 года назад +1

    Kirk's neck was like a third leg. I don't think I've seen a man with a thicker neck.

  • @gordlawson11
    @gordlawson11 4 года назад +6

    filmed with a pinhole camera?
    epic vid though.

    • @benchgoblin
      @benchgoblin Год назад

      that’s what wide angle technology in camera lenses was at the time, “fisheye”. when recording space is limited and the camera has to be near the image, the field of view is widened

  • @Mr-mopar
    @Mr-mopar 3 года назад

    His freaking neck is huge..

  • @tacticalpotato3731
    @tacticalpotato3731 3 года назад

    Top 10 most based moments in lifting history

  • @d-reckzane9822
    @d-reckzane9822 4 года назад +2

    I would have to curl in the rack before he has to squat

  • @deautrs79
    @deautrs79 4 года назад

    Monster

  • @bernadetterohrmoser6790
    @bernadetterohrmoser6790 3 года назад +1

    Kirki my bi g salzbur love

  • @mikehawkswollen5819
    @mikehawkswollen5819 2 года назад

    B E A S T ! ! !

  • @Michael-cb5nm
    @Michael-cb5nm 4 года назад +3

    No way he could have completed those lifts without that guy yelling "Head and chest up! Yeah!!!"

  • @MikeMike-yu1lc
    @MikeMike-yu1lc 8 месяцев назад

    Mark rippetoe was a beast

  • @davidhubach5528
    @davidhubach5528 7 месяцев назад

    schucks he cut them high red lights

  • @godisgood2516
    @godisgood2516 2 года назад

    I want a beer.”😆

  • @soldierside365
    @soldierside365 4 года назад +16

    Love the generic words of encouragement that ultimately did nothing for his lift

    • @epicaramemodama
      @epicaramemodama 4 года назад +7

      Being hype is half the point of lifting, science has shown if you're hype you can lift 300% heavier weights meaning you can lift around 500% more all together.... Think about it

    • @soldierside365
      @soldierside365 4 года назад +3

      da'bepic mem'era'ma no one’s ever shown the numbers before, that’s amazing! Can’t argue science amirite?!

    • @remcovanwoerkom2016
      @remcovanwoerkom2016 4 года назад +4

      It's all about getting your lifter into the right mindset. If your lifter is not convinced he's gonna make the lift there's a good chance that they won't. Especially if your lifter is an emotional lifter such as Kirk.

    • @soldierside365
      @soldierside365 4 года назад

      Remco van Woerkom if the lifter doesn’t think he’s gonna lift it, they have no business in even putting weights on the bar..

    • @remcovanwoerkom2016
      @remcovanwoerkom2016 4 года назад +6

      @@soldierside365 what? That makes no sense. Especially when you're close to your max, nerves can get to you. It's important to be confident in your lift, especially with a squat. Insecurities might cause you to make a mistake or misgroove the lift. Just because you need to be in the right mindset for a lift doesn't mean you shouldn't attempt it?!!

  • @rutenmoshi1809
    @rutenmoshi1809 4 года назад

    Holy Shit

  • @mattg3696
    @mattg3696 4 года назад +2

    Louie Simmons wet is having this man at west side

  • @jared_s2
    @jared_s2 4 года назад

    anybody else's palms sweating?

  • @GreatNewsVideo
    @GreatNewsVideo 4 года назад +3

    my screen was sweating steroid juice for a couple days after this played.

  • @username19237
    @username19237 2 года назад

    Dudes neck is wider than his head

  • @Lordoftheswollen
    @Lordoftheswollen 4 года назад

    Member depth?

  • @brucedickinson12
    @brucedickinson12 2 года назад

    Never seen a squat yet

    • @darrentaylor6390
      @darrentaylor6390 Год назад +1

      You haven’t seen a woman’s vagina yet, either.

  • @ryankim9203
    @ryankim9203 Год назад

    man what the shiTTTTT??????

  • @RustyIsScared
    @RustyIsScared 4 года назад +2

    Does people really belive this? How did a sub 300 guy back then do this weight raw when the wr is now about the same weight but guys weighing 450+?

    • @ПавелРоманов-ю1к
      @ПавелРоманов-ю1к 4 года назад +2

      Bruh ,that was equipped squat...
      Btw ,it's high bar squat nowhere near to competition depth. I mean when he did 1000x2

    • @RustyIsScared
      @RustyIsScared 4 года назад

      @@ПавелРоманов-ю1к maby its because its so long ago but doesnt seem like a suit to me buddy, seems like a regular singlet really, but its prob single ply?

    • @ПавелРоманов-ю1к
      @ПавелРоманов-ю1к 4 года назад

      @@RustyIsScared Yep,it is definetly a single ply.
      Anyway it can add like 50 -100 kilos to thy squat

    • @RustyIsScared
      @RustyIsScared 4 года назад

      @@ПавелРоманов-ю1к pretty sure youre exagerating alot there bro. I know suits for squat add alot but even a multiply will prob only add 50kg tops, single isnt that strong though

    • @ПавелРоманов-ю1к
      @ПавелРоманов-ю1к 4 года назад +1

      @@RustyIsScared yo right

  • @44240xtp
    @44240xtp 3 года назад

    Don't know if he broke parallel.

  • @JackDaniels19771
    @JackDaniels19771 День назад

    Танк

  • @drewblue3949
    @drewblue3949 4 года назад +1

    All nattty bro!

  • @brucedickinson12
    @brucedickinson12 2 года назад

    Americans are full of it

  • @smasher1234
    @smasher1234 4 года назад

    Dam I bet that guy can’t walk anymore

    • @bwelc0076
      @bwelc0076 4 года назад +1

      He can walk. Used to bench with him on Saturdays back in the day. Good guy. Gained a bit of weight these days.

  • @tomh7326
    @tomh7326 3 года назад

    Way high fool

  • @brucedavis8147
    @brucedavis8147 4 года назад +9

    Both reps looked high from that angle

    • @Drivebyedesign
      @Drivebyedesign 4 года назад +2

      This angle does kinda suck but he does hit at least parallel

    • @cdcaleo
      @cdcaleo 4 года назад +12

      High? He's got a thousand pounds on his back, which he walks out.

    • @KaokashinPlays
      @KaokashinPlays 4 года назад +6

      cdcaleo yes and?

    • @branflakee4257
      @branflakee4257 4 года назад +3

      Nah look at his right hip crease

    • @branflakee4257
      @branflakee4257 4 года назад +1

      You can also tell when he used his stretch reflex to come up

  • @thygoat1324
    @thygoat1324 2 года назад

    Too easy

  • @nerychristian
    @nerychristian 4 года назад +5

    MAGA 2020

  • @bifftannen324
    @bifftannen324 4 года назад +5

    Depth sucked

    • @Steve-tl5ii
      @Steve-tl5ii 4 года назад

      Blame the judges, not the lifter

    • @thebeyonder4113
      @thebeyonder4113 4 года назад

      Well he's a single ply lifter plus he has wraps on.

    • @kl0ppih
      @kl0ppih 4 года назад +1

      ruclips.net/video/Oo1tU1YqPp0/видео.html watch this, different angle

    • @darylmeredith1669
      @darylmeredith1669 4 года назад +6

      Seriously? His ass was to the grass and thighs below parallel!

    • @sa1936
      @sa1936 4 года назад

      If the shitting stance isn’t deep enough ,so what is really deep?

  • @m5p944
    @m5p944 4 года назад

    Where’s the other half of that squat.
    This is sone kind of partial bullshit.
    I remember Kazmaier doing speed work with 900 ass to grass not this partial movement

    • @darrentaylor6390
      @darrentaylor6390 Год назад

      Listen Commie. Look up this video with the better angle. The fisheye lens makes it look high. Now stfu.

  • @arnoldschwarzenegger3849
    @arnoldschwarzenegger3849 4 года назад

    Not deep enough

    • @Jack-gz6mi
      @Jack-gz6mi 4 года назад +6

      your 1000lbs for 2 reps a bit deeper are they?

    • @JohnSmith-hn6ow
      @JohnSmith-hn6ow 4 года назад

      Agreed.

    • @jasonbooth5182
      @jasonbooth5182 4 года назад +3

      Watch till the very end dummy he hit depth with a 1003 pounds

    • @Christopher-Lenz
      @Christopher-Lenz 4 года назад +2

      Gtfoh...u kidding me?