Improve Endurance With This 15-Minute HIIT Workout

Join fitness instructor Ashley Joi in the second video of a three-episode runner's series, presented by 26.2 Team Milk. Think of this as a runner’s guide to all things strength training to help improve the final push on your longest and hardest runs. This session focuses on explosive bodyweight plyometrics, including jumping jacks, butt kicks, burpees, and a core burner, to build both speed and muscle. Throughout the workout, our host will also provide tangible tools to help runners stay motivated during long runs. There's no equipment needed, so press play to join in the fun!
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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[@gudenglish8364]

Love Ashley she’s so positive and energizing!

[@beegalvyy]

Perfect timing!!!!

[@mountaincraig9460]

Pop sugar is killing it lately!

[@iamsunnysideup7115]

The low-impact version is perfect for me to get back into the swing of things. Thanks, Pop Sugar! 💋💋💋

[@난적당히]

We did it!

[@TheSupersizzina]

Amazing class, thank you girls ❤🙏

[@Purplelacy]

Thank you, Ashley, Tiff and Sierra! This workout is really fun! 🤩
96 active calories, 141/162 average/max heart rate.

[@rimaabdelazeez9445]

Very nice video, thank you for the effort❤❤

[@sollunaystars]

Right on time!

[@kirazinn]

Great workout 💪 ❤ doing the romanian twist move👍❤️🙂💪

[@startsomewhere1]

Fast and challenging. Thank you, first 5 minutes were a push.

[@nagihanmervedoga]

Çok teşekkür ederiz 🎉❤😊😊

[@ingridfreitas6328]

Nice work out, thank u for this video !

[@julianna8341]

wow this went by so fast

[@앜-u2d]

0:47 점핑잭 스타트

[@jennifershyn7541]

short n good

[@kirazinn]

Great workout 💪 ❤ doing the romanian twist move👍❤️💪🙂

[@chazb3224]

This is a big fitness channel...yall not over telling people cow's milk is nutritious for the body? come on yall. There has to be something else besides cow's milk that can help the body prepare and during a marathon. I know calfs are irritated with humans.

[@ashleylitsey]

Love the workout! Not a fan of the milk sponsorship-we are not baby cows and do not need to drink milk

[@victoriacreates8362]

Right

[@mifrappey]

girl what

[@Harbarbar]

Finally, I have a workout that I want to do twice in a row! ❤

[@mithrilg2286]

Why a dairy milk ad 😢