How to do gymnastics when you’re tired and your body hurts
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- Опубликовано: 15 июн 2021
- Sometimes what you do on the hard days is more important than what you do on the good days. This was filmed at the end of a long week right after Championships. I still got it done! Everything looking good this week. We’re filming another training update tomorrow so that will probably be your last look at my gymnastics until Trials 😱😱😱
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📸Instagram: / mykaylaskinner2016
🐦Twitter: / mykaylaskinner
I am a 2016 Olympic Alternate and former NCAA athlete and have deferred my senior year at the University of Utah to come back to elite gymnastics and try for a spot on the 2021 Olympic Team. This channel documents my journey and gives insight into the life of someone preparing for the Olympics!
I post new videos whenever I can, so hit subscribe and click the bell to get notified every time there’s something new ☺️
Gym equipment I use:
Grip tape- mueller
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Ankle tape- Johnson and Johnson Elasticon
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Floor shoes
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Mueller color prewrap
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Mueller tan prewrap
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Collapsible muscle roller
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Intro video done by @Giovanni_Maurutto on Instagram
Intro song Prod By RikeLuxxBeats
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I’ve never wanted someone to make an Olympic team so bad in my life. Rooting for you Myk
Ditto.
feelings 100% mutual honestly i don’t care the other 3 spots i need MyKayla too take one of them.
@@jameswhitelaw7363 mmmm
Me too!!! And I’m Canadian! 🤫
The girls in the gym cheering you on is so special!!
It's really precious! They must really look up to MyKayla.
I tear up watching it and listening to them!
@Indwelling Spirit Creations 777 bruh what- they are cheering her on. And that was a really good routine so pls stop
@Indwelling Spirit Creations 777 it really depends, idk if you know but usually in gyms there’s a lot of yelling and cheering, it’s really really helpful on tough days. If she really thought it was an issue, she would tell them to stop. Regardless, she’s a professional gymnast that knows how to block it out. Gabby Douglass’ old coach Chow used to make the girls scream/cheer at her while doing her routines to simulate real competitions, when there are wayyy larger crowds that are screaming constantly. Just thought you should know!
@Indwelling Spirit Creations 777 no, it gives her confidence
Why did it make me emotional hearing your coach say he’s proud of you? 😭
Let’s all pray NBC doesn’t fail with the coverage of trials this time.
They fail every time
Oh gawd pls!!
What happened in the past?
@@lianeobrien9339 the only thing they showed of myks at champions was her vault (for day 2 wasn’t able to catch day 1) which ofc is fitting but it was still disappointing, we had to watch the rest of her routines on youtube
Most of the time they show the gymnasts walking around after a routine and talking about them instead of showing other routines. The real problem is that they tell us the same info each time.
I love how open and real Myk is being! Not every day is your best, and you have to push through the bad ones to reach your goals. Keep pushing girl! That bar routine is going to kill at trials!
Just consider this a warm-up for marriage. You woke up late, have to get the kids to school, get yourself to work, do 8+ hours there, come home - make dinner, dishes, homework, baths etc. and then your HUSBAND wants to perform your WIFELY DUTIES, even though you're exhausted and hurt everywhere. You're up until midnight with him, 1 of your kids has just wet the bed, you finally get to sleep around 1 am, and you have to be up again the next day at 6 am to start it all over again....... and this is a 'good' day!!
You're welcome!
Gosh i love Bob
Me too!
Eat well, get a massage, and push hard! We are all rooting for you.
“I say young be lady you’re walking like my grandma”. 😂😂 haha I love it.
A golden moment
🤣😅
@@MyKaylaSkinnerOfficial u a cute: insanely talented grandma tho, so it’s ok!
this title is everything
truuuu
Bob is literally my favorite. In all the ugliness that's come out of some coaches these last few years, he's a real one.
Yep, that's a good coach right there!
I have been watching your gymnastics for years and I think you are peaking at just the right time. Your going to kill it at trials, your going to do so good your going to surprise yourself. Just keep pouring yourself into practice and I bet you place in the top 3 overall at trials. You've got this I just know it, I'm a 60 year old woman whose been watching gymnastics since the beginning of time 😂 and I really mean it your going to peak at trials!!
yes yes yesssssss!!!!!!!!!!!! this is the best comment. i love it! i cannot wait to see trials LIVE! finally get to see this amazing young woman in person, doing her thing. Lived in Mesa 2004-2007 and totally remember seeing an itty bitty baby Skinner on local news. Never forgot her name! Woohoooo! Let's GO MyKayla!!!
@@susandilaudo9534 your so lucky to be able to watch the trials live.......have a great time!!!! I just know this is Makaylas year!!!
Jenny Vezina yes!! i am so very grateful for the opportunity! ive wanted to go to trials since the 80s! im 44 now; well worth the wait to get to see it this year!! TY!
I think the same thing!! Top 3!!
So in awe of your power! I feel like your coach does such a great job at finding the perfect combination of motivation, encouragement, specific constructive feedback, and suggesting new techniques that fits you individually. Keep it up lady, you got this!!!
Bob is the business!
What a supportive gym you train at. No jealousy, just pure support and cheering. Every gym I have been to whenever there was somebody at elite or beyond level people would sneer at that athlete. It would be a fun video to see you coach them off-season! See what kind of ambitions they have and your professional look at how far they are and most of all just have pure fun with gymnastics, no pressure no competition on the horizon just fun!
They also on camera tho…
@@Constantin9va No matter what, or how good people fake. People always have tell tale signs. Even if there was 1 sneering, shouldn't dampen the others who genuinely root for her.
And which child doesn't want to be taught from someone on Olympic level?
Believe in a little bit more positivity, especially when there is no harm possible!
@@AliceH96 I am a “survivor” (hate that term” and I’m not “dampening positivity” I support Myk! Literally just stating the obvious lol.
And tell tale signs of what? Ab*se? Because that is NOT true. I’m not accusing her coaches or gym! The dude seems really cool and nice, but I don’t give anyone involved with gymnastics the benefit of the doubt anymore. You can’t tell “in their eyes” (as a famous pyramid scheme hun once said) or by a gymnast’s demeanor if they are being hurt by their coaches, gym, or anyone for that matter,
I never noticed anyone sneering until you said that it GREAT catch!
Although you use "Wonder Woman," as your intro, you are allowed to be human! None of us armchair quarterbacks realize the level of effort that you are putting forth. So proud of you! Keep it up! #goutes
The faces you make when you are just not feeling it omg relatable 😂😂
I have never seen someone work so hard and be so dedicated at achieving their end goal as you. I am really in awe of you.
Your coach seems awesome, MyKayla. With all the recent horror stories of some big coaches, yours is so positive.
I love that your coach always has positive things to say even when correcting errors. You've got this! I'm routing for you!
Honestly I don't care who makes up the rest of the team at this point, as long as Myk is on it, I'll be thrilled
I wanted Mckayla, Chellsie, & Grace to make it. Still hoping for Mckayla and Grace ❤
@@rachelmccalla2999 I really love Chellsie and Grace too, I just worry that getting everyone I want is impossible, so if I think of what I want most, it's for MyKayla to make it, cause frankly she deserved to make it in 2016. I think the best team would be Myk, Grace, Simone, and Suni. That would be the dream. Hoping Chellsie makes Worlds, and honestly if Grace doesn't make the Olympics this year I think she should do what Myk did and go to college and then back to elite, the next Olympics is only 3 years away
@@Redh3adElizabeth for sure!! I totally agree!
Riley and MYK. But, then Wong.😭
Rachel McCalla you won’t get both it’s one or the other
Your dance on floor is so much more fluid and graceful when you aren't under the scrutiny of the judges and you're a little tired...though you may lack some amplitude and extension the arms and body just flow so much easier, your torso moves and isn't so rigid!!! You CAN dance you just have to forget what critics say and feel the music through all your body and project like an actor you love for gymnastics!!!
Your gonna crush trials!!! Have faith in yourself! You’ve got this 🔥🥇🔥
Ps. The girl that said you can do this when you were trying to jump to the bar was hilarious 😂😂😂
You got this girl.
If anyone deserves and earned a spot, you do!
Pulling for you so hard!
Your body knows what to do, just trust it! We believe in you!
❤️❤️❤️❤️❤️❤️
Also, as someone who was a L10 in the 90s and got recruited to the D1 championship track team as a PVer, then trained for 2004 with several teammates who were amazing enough to go, the mental game is way more difficult than the physical.
When you get out at trials, just put it all out there and go out and let your body do it’s thing.
I see it in you that you have this.
DO NOT let doubt or anyone else’s words creep in there.
YOU GOT THIS!
I am with you Myk. Praying for your success (and for your body to heal). You may be tired, but you are looking fabulous. You got this girl! God bless you, Jonas, and Melo.
I teared up watching your bars routine and I feel the stress and the effort. It really is amazing how much you are pushing your mind & your body so you better stay strong Gurl!
Same ugh
Dang girl you look so much stronger on bars!! You pushed thru the pain, (weakness leaving the body) look very put together! Because of you my youngest daughter Mikayla started gymnastics again after 2 years out fighting illness! She was told 6 mo ago she would never be able to do gymnastics again, but she looks up to u so so much you inspired her to push hard thru PT and is back in the gym again! 🥲 MOM, IF MIK CAN DO IT I CAN DO IT". Thank you for the amazing example you set thru your courage, pain, strength and tears. U r an inspiration!! We are so proud of you here (our gym is called Levitate) and my oldest daughter Lyric is on her way to college and doing gymnastics there as well (she was out for 6 mo w bone spur in foot and fractured calcaneous) was going to give up but has watched your entire channel, & made the decision (after you kicked ass the 2nd day of last competition) to start training again. She was in the gym Monday!!
THANK YOU FOR MAKING A DIFFERENCE WITH EVERY VIDEO U POST! We know u have a place on the Olympic team! YOU DESERVE IT! 💜💯
yess im not the only one when im tired at gym i almost start crying and rush everything and its terrible
Me today 🤦
same
Me
I love how everyone in the gym stops what their doing to cheat you on a support you, it’s so sweet and heartwarming. 🥰Love you, stay safe!
For being tired, I think you still looked really good. It seems like it’s all coming together at the right time. I know you got this!
Has anyone suggested altering your diet for more energy? Not just "eat healthy" but balancing your carbs, fats and proteins differently. Also the timing of meals. Might give you a little boost. But honestly you're amazing as is!
Practicing with a sore body is a different type of pain😭 but you got this girly!!! We believe!!!
I love the title of the video😂
So funny 😂
“I say young lady, you’re walking my grandma but it’s ok.”
I’M DEAD🤣🤣🤣
Right, complements her then puts her down. Joke or not, dude was an ass to say that. NO SHIT SHES TIRED. Elite gymnastics is abusive on the body! It is not possible to not feel the pain from this level of training
@@almadeluz501 he was very clearly joking....he knows how tired she can be and he’s trying to get her to push through that’s what coaches are for
@@almadeluz501 she makes jokes like that all the time. I think that’s how their relationship is!
@@ponyef1430 ahhh I see 😮
Firstly I’m a huge fan, but just wanted to give some suggestions that can increase your scores and make you more competitive for that Olympic team spot.
To increase your scores, maybe consider the 1/1 double layout instead of the moors on floor because the moors gets so many deductions with a piked hip angle, knees bent and low chest on the landing. You have the power to easily do a super clean chuso which would increase your scores immensely (lose 0.1 in difficulty but gain 0.5+ in execution).
Also the 3/2 to 3/1 on floor is great, it would be +0.2 in difficultly and eliminate the 0.1-0.3 step that usually comes after the 5/2.
Also consider disconnecting the full pirouette on bars from the dismount. The 0.1 connection value isn’t worth the 0.3 deduction for the angle you usually finish the pirouette.
Additionally, if it is the full pirouette instead of the hip circle full pirouette, there is no connection bonus from my knowledge. This means you are going for a connection that is all risk (the angle that the pirouette is finishing from vertical) and no gain.
I think if you were to focus on the full pirouette alone (either the hip full or just full pirouette) it would increase your chance of ending in the vertical position and reducing your deductions.
Vault looks great, if jade hadn’t secured her specialist spot through the World Cup, that spot would be yours and you’d be medaling at the Olympics!
Hopefully you stick around for worlds cause you could definitely medal in multiple events.
Goodluckk!
this is excellent feedback!
@@susandilaudo9534 thank you I really hope she sees ☺️
All. Of. This. 👍🏻👍🏻 excellent analysis and feedback!!
Great analysis!
I love how everyone in the gym was supporting her 🥰
it’s so nice and sweet that the other girls in the gym are cheering for Myk. it’s like one big family
She was never my favorite before this RUclips channel. I want her to make the team. She has worked so hard. Her talent is undeniable. Her work ethic is admirable
Knowing how hard each one of these elements are, I'm always amazed at how MyKayla kept going back and doing it over and over and over. My body ached just watching her do it. People who think this sport is easy need to watch these videos to truly understand how long it takes to train these skills, even for elites who know the skills and have to practice them over and over. I love her determination.
I love all the support the gym gives you on every turn
5:14 I feel like Myk is 5 secs a way from a meltdown. You got this girly! Been rooting for you since the Rio Olympic Trials!
You are going to kill it at trials! I’ll be rooting for you so hard. You got this girl!!
i feel you 😂 i had practice yesterday and it killed me! rooting for you in Tokyo!
Same I did to and I am really soar on my shoulders and arms
That bar routine!!! 😍😍😍 Way to push through all of that, Myk! True champion! I know we are headed into the craziest of crazy but I’m really hoping you can get the rest you need to be at your absolute peak. Keep fighting! I’ll definitely keep cheering!
Well said!
Love your comment
I am always yelling “come on Myk” through my phone when you post these!! Always rooting for you!
Best of luck to you, Myk. I've been watching your channel, and I'm cheering you on. I want so much for you to be on the Olympics team. Feel better, dear. You're awesome! God bless you.
It is inspiring to see you... digging deep 💓 Thanks for sharing the tougher moments as you upgrade & perfect your routines. Your sense of humor is awesome...😜 Jonas, too!
You are as good on a bad day as you are on a good one. Don't sell yourself short. You rock!
I was literally rewatching your old videos and so ecstatic to see a new one! Good luck at trials, go kill it 🔥
I like how you keep it real. You’re doing awesome and once your body rests and heals a bit boom you’ll be back at it. I feel like pushing so hard is definitely emotional.
Mykayla you can do this, we are all behind you, cheering you on, sending good energy and vibes your way! Good luck at trials, you will show them that you belong on that team, go and crush it! You got this!
Thank you for being so real! Some days are hard but your bars look amazing ✨
Thank you Mykayla for allowing us to see you on a day when you weren’t felling your best and just feeling tired. We all have those days sometimes. Hearing the girls cheer you on was so sweet.
I love your relationship with your coaches. You all work as a team and I can tell there is so much trust on both sides. I think I remember you have been with them for a long time now? Do you ever train with anyone else, like anyone from the USA team, Utah, or other elites at desert lights? Do you prefer to train alone or with others?
Also, I get way to excited when I see a new video from you! I have some serious medical diseases and watching stuff is a great distraction a lot of times, and your videos have been my favorite go to for awhile now!! 💕
You got this!!! but you just really need to focus on the execution of the skills vs doing the big skills, we know you can do those, but I'd really like to see cleaner routines, I feel like that would just put you a little bit closer to making it for the team
You are an inspiration to so many people and we’ve enjoyed seeing your journey. We are rooting for you and hope you can stay healthy and focused going into Trials! One last final push! Stay focused, in bounds, on the beam 😀 you are our hero!!
Kala your dance is just getting so much better on floor and yeah I think you have that full pac on bars, now just your handstand on low bar and hit your high bar handstands at vertical and you have yourself a 15.0 bar routine! On beam, way to hit that step out into a full- you totally fixed those arm positions- awesome! Love it! Even if you were dog- ass tired, you did exceptionally well! Keep it going, ya got this girl!
On the low bar handstands, I meant to say to hollow them out lol
It's so great that these videos also show how positive and reinforcing coaching works and can be a thing!! Really enjoy seeing it and seeing the interaction with the team and the other gymnasts too :)
Myk, I really hope you make this team because you absolutely deserve it. Get that much needed rest before trials.
You got this !!!!!
Respect! Your job seems much harder than it looks like. Sending you love from Austria❤️
Just started following you cuz I didn't know you had a channel. But I love watching you show us the ins and outs of what it's like to be in the world of a Gymnast. I have never been in a Gymnast gym in my life or Gymnast event unfortunately but since I can remember watching the Olympics on TV I wanted to be an Gymnast like yourself. Your have accomplished so many things in this sport, that's awesome. You will to continue* to do so too*. Hope* you have a moment to recover but I think u are going to do great at trials ❤
It’s so excited to watch you improve, blossom & grow. You’re an inspiration! Your hard work and dedication is incredible
Super proud of you Mykala. Pushing through the hard days is what makes a champion. You have already come so far and overcome so many challenges. I sincerely hope you attain your goal.
I’m headed to ST Louis next weekend to go watch the trials! Plus I am a competitive TNT gymnast going to nationals. Good luck McKayla, my friends and I will be rooting for you at trials! ❤️
I’ve only watched 6 minutes and it’s to intense!! He’s right, you know what to do, your muscle memory knows what to do. I ride jumpers, I’m 53, I got hurt badly 10 years ago. I started riding again 4 years ago. It’s weird, once I was back in shape, my body and mind knew what to do. And it’s a massive advantage over the young ones. You’re gonna kill it in Tokyo!!! I can’t wait to see you just smash it!!
You got this! Go kill it at trials! We all know you can do it! ❤❤❤
You are an absolute inspiration! Rooting for you Myk.
Thank you for sharing your goals and journey . I feel your physical and mental exhaustion on this video. What a trooper. You are my number one gymnast and can't wait for trials. Keep pushing hard and want to see you on that olympic team. Go young lady, not grandma
So proud of you - how hard you work and push through the hard days. Rooting for you at the trials! You are an inspiration to us all!!! Go Mykayla!!! ❤️❤️❤️
You got this girl!! We are all cheering and rooting for you!!!🤟🏻❤️❤️
Great job at Championships! Wishing you the best of luck at Trials, I'll be cheering for you!
You’ve got this! Beyond proud of you for sticking when all of the odds are against you.
So proud of you and how hard you’re pushing. You got this!
Thank you for showing the good and the hard days of gymnastics. Glad you have a positive coach and good gym mates to cheer you on!
Your coach is so nice an supportive I love him. It's really sweet how much he believes in you.
Your form is improving so much !!! go MyKayla
I love how positive your coach is with you.
Love watching your journey. (I’m just a regular person working 9-5 over here) Very impressed with your dedication and hard work!
Your coach is so positive!
What a journey you have undertaken. It must help on the hard days to have positive and supportive coaching like that. They are an example for all coaches, not just gymnastics.
🤗🤗 You are looking so good for trials! Hoping you make it. 💚🤍🧡
You've got this. Keep up the great work and keep your eye on the prize. Super proud of you!!
Get it mykayla. Rooting hard for you. Thank you for sharing your journey
Your split in your leaps are looking a lot more flexible if that’s the right word. They seem to split more than before. Good luck!🍀
As always keeping it real :) Treat that body like a temple & the beast you are. We are cheering you on
Good Luck at Trials!! Cheering for you
Im ready to watch you crush trials. I'm rooting for you and just be confident. You inspire me so much :)
Rooting for you! Keep pushing, you've got this!!!
Your work ethic is phenomenal! Give these next few weeks your all and a top 3 spot at trials and a spot on the Olympic Team is yours for the taking!! I’ll say it again: You have the funnest routines in the world! IT’S SKINNER TIME ✨
Honestly I don’t even enjoy sports but I have been following all the competitions because of you. Respect for pulling out such skills being that tired. Cheering you really hard for trials
Thanks for sharing the harder part of training, you're doing amazing!! Keep at it and I can't wait to see you at trails!! You got this Myk!!
Cheering for you! Good luck at Trials!
I love your coach's approach. So supportive and real.
Your bars have gotten sooooo much better your coaches are great. You can see how quick you adapt to his corrections!
I'm rooting for you so hard! Thanks so much for taking us on this journey with you! So excited to watch you kill it at trials!! ❤️
Her coach is so motivational and honest. What a valuable gem.
Mykayla looks like you can do it we are all rooting for you
Your coach seems so positive! I love that!
Can't wait to see you at trials! You're going to hit each routine. Visualize it. You got it!
I will be there in person at trials rooting for you!!
You're beautiful even when pressure bears down.
Can you talk a bit about your FX music and the process of selecting it? Do gymnasts reach out to composers to get permission? Do you have to pay copyrights? Is there a music bank you have access to?
Great questions, never thought of any of this!
There are websites that sell music specific for gymnastics routines because they usually have to be a certain length. You usually pay around $60 or so for it. Im not sure if it’s any different in elite gymnastics but for optionals (level 6-10) that’s how it goes.
Rooting for you to get the spot! Haven’t even watched the video yet but I Really hope you can get that bhardwaj in for trials😍
You’re killing it! It’s now or never , the trials are so close!!