Hellow doc.! I have shortness of breathing,right chest on that time like senseless n i feel like i have lump in my throat..n its make me difficult to breath. Plzzzzz help me.
I like your funny personality as you present these nice tips. I though my sister and I's stomach was the only ones that did that when we breath deep. Do you know why it does that? Also I started doing belly breathing a long time ago and now it seems like my stomach is kinda always "out" and it doesn't feel like there's much more room to breath in really deep. I am overweight and have been so since I started doing it. Can your belly get "stuck" in the outward position? I know it's kind of a silly question.
Hi Doc Jo. I would like to ask you for advice. I feel like always needing to take deep breath and when i can't take that deep breath. I feel very uneasy. At the same time, when i try to take a dep breath in, it's not that i can sure do it. Just like when i need a deep breath, sometime or many other times i can take in the full deep breath.
I'm 26 years old and currently recovering from a pulmonary embolism that went undiagnosed for a long time. It's very frustrating what little support for recovery is available with this condition! I want nothing more than to get back to the gym and do my favorite activities again, so I'm using your video to aid my healing process. Thank you for sharing it!
same in dealing with resptory problems but yet to see a doctor to be diagnosed do you have any tips to give since im having a really hard time with school becaause of my breathing problems.
Thank you so much. I really appreciate all the help that you’ve given to me and to others. I have COPD and a history or anxiety and panic attacks. Just tonight I’ve been struggling to breath while on oxygen. Also I’ve taken 2 blood pressure pills at two different times. Before taking the last two I pills, my BP was 170/ 112. May God bless you and yours
Today is the Great American Smokeout! So if it's your first day of not smoking, CONGRATS! Here are some simple breathing exercises to help increase your lung capacity now that you're smoke free... or if you're already smoke free :-)
I’m only 20 and whenever i got muscle/body pain Doctor Jo is my go every time!!❤️❤️ love your channel so much! Sending Love from Belgium ❤️ stay healthy x
It's 7 Am and I can't sleep because of my short breatheness while laying down. Please can you give some tips to breathe properly while laying down on the bed.❓
If you sleep at an incline that will help with your breathing some. It’ll help keep of some of the weight on your lungs when you lay flat. Doing simple breathing exercises three times a day will help strengthen your lungs and help with shortness of breath. This isn’t fixing the problem for good if you have things like cops or other illness b it it will help
I have been suffering from cough for last one year, was taking duolin inhaler for immediate relief. Doctors could not diagnose the reason of this chronic cough. Then I found your video, and started doing these exercises 3-4 times a day for last one week. And I need not take my inhaler henceforth as the coughing problem reduced significantly. These lung exercises worked like magic. Thank you so much for this great treatment advice. Love from India.
I really appreciate all the help you provide to people who needs help. My knee had been giving me a lot of trouble of late and the stretching exercise videos you posted helped me a lot. God bless you.
I am 85 with bad COPD from 45 to 85 And never had MY MD suggested this just MORE PILLS was his answer, i practiced holding breath for a week now and whet from 25 to 45 seconds..Starting today i will practice your method starting daily for 1 hr. Thanks for this video God Bless you😉
I'll hold my breath until you watch my new video about breathing exercises for COPD. It's also great for people who want to be able to hold their breath longer. Happy Friday!
@@AskDoctorJo I can hold my breath upto 1 min 51 sec.. but I feel shortness of breath.. and after that I get burps.. and acidity.. can acidity cause shortness of breath.. and is this serious.. how to treat it
@@muaaz4305 yeah dude I got checked it out by a doc.. he said it's fine it's due to acid reflux.. even though I'm a smoker.. he said 1 cigg a day is okay
I would like to appreciate how you have showed breathing techniques to cure COPD in a really simple and effective way DR. JO... Thanku for helping a lot of people cope up with such kind of problems through your videos and simple breathing exercises. I am a Breathing Fitness Expert myself promoting Breath Awareness among people.
I searched for some breathing exercises and I found yours.It's a great help because I just experienced like something blocking my air way whenever I took a deep breath .Thank you for this.
Hi Dr. Jo the part where you interlace your fingers to get a deep breath is very smart. Squeezing the fingers together opens up lung airways by acupressure.
You are the best. I watch your carpal tunnel and stretching videos and love them. They are so fun to watch and work really well. When I had difficulty with expanding my lungs I decided to look for a video to help with breathing techniques and tinkle me pink you have one online. Yes! Sad to say I couldn't get through the second ones...swinging arms and chicken dance. I think my exhale was like two seconds, but at least I have some great exercises to incorporate and build on. Thanks Doctor Jo...you are a breath of fresh air...;)
Some RUclipsr had a similar problem and kept being told it was anxiety, but it wasn't he said. He ended up finding his problem stemmed from acid reflux (GERD) once he took care of that his problems went away. Hope that helps
@@were_all_fact6026 I hv shortness of breath nd wezzing when I take breath, I fell some thing has fixed in my throat, but my lungs are clear nd I can do lungs exercise , no pain, can hold my breath, I hv no musus, cold, sneeze,,fever, infection, my thyroid is negative, my reports are clear, but i fell someone has hold my neck nd feel stretching, I took Steroid antibiotics but in vain😌 plz can uh tell me is it gerd?? Because acid makes access aftr sometym evn i drink water, plz help me sir 🙏
Hi Doctor, very nice technique and really very effective, i tried it, already feeling the effects...👍 great knowledge...keep up the good work, God bless
This is really helpful but i have some doubts: 1) In the last exercise do we need to hold the breathe? 2)How many times do we need to do the 2nd exercise 3)will this be helpful for increasing the capacity of lungs? Thank you☺
@@kishorreddy695 you have any issue or difficulty in breathing which can also be shortness of breath or any lungs problem I give you full assurance contact Dr Leo @WhatsApp on +17404902981 he will never fail cause he work with the hands of God
you have any issue or difficulty in breathing which can also be shortness of breath or any lungs problem I give you full assurance contact Dr Leo @WhatsApp on +17404902981 he will never fail cause he work with the hands of God
Hey I Have Problem From Last One Month Actually I'm Breathing Normally But Sometimes I Feels A Instant Breathe That I Can't Control On It It's A Small Breath But It Happen Faster.It's Automatically Happend,And This Happens Specially When I Am Resting Or Sitting Normally Can You Tell Me Why This Is Happening ?
I’ve used these breathing exercises for the last two days after recovering from pneumonia and now possible bronchitis, they do help.I do them three times a day, standing is the more difficult than sitting. I was wondering what is the proper breathing technique for exercising… in through nose and blow out mouth, fast slow? Thank you in advance!
@@AskDoctorJo Hello Dr. Few months ago for some reason I felt that I cannot take a deep breath, i can only take some when only i am yawning or very relaxed. I also had this feeling 3 years ago for a few weeks and then it's gone. I don't know if it's cause of anxiety.
if you have any issue of difficulty in breathing which can also be shortness of breath or any lungs problem I give you full assurance contact Dr Leo @WhatsApp on +17404902981 he will never fail cause he work with the hands of God
hi doc jo! i really wish you could help me with my health. so, uhmm i have hyperthyrodism for almost 2 years and been under medication but still no improvement. i have been having this breathing problems where i feel like i couldn’t inhale the air properly and i have to breathe really really deep every minute. its kind of similar to when you get tired of running or exercising where you runn out of breath. by the way your videos are really helpful doc! hope you could help me with this. thank you so much
Superb....I suddenly had difficulty breathing due to blocked nose and resting my neck on 2 pillows and I tried this and it helped me bring my breathing back to normal....thanks doc ❤️❤️❤️❤️❤️❤️❤️
Hello, doctor. I want to know if I can do this exercise with asthma. Will it help alleviate lung pain? Also, I sometimes feel phlegm in my throat is that because of asthma? . After certain dumbbell exercises, I experience pain in my right lung. I'm not sure if it's related to gastric issues or asthma so this will help in this condition!
Dr. Jo can you please tell me that when these exercises have to do, in the morning or anytime? also please tell me whether these exercises have to perform empty stomach or after meal?
I don't think I have copd but i'm trying it anyway. I feel like when i'm breathing in i'm not breathing in deeply enough. This isn't a new thing but idk what it is. Hopefully this will help
I have COPD on oxygen full time, plus Daliresp, Breo Ellipa & Combivent going to start this a a regiment never had PT give me training in this 30 mins of doing this I felt great!
Oh wow! What did that twisting do in the first exercise? I've found more air!! Slightly light headed while doing it, but now my lungs feel energized! Amazing!! COPD patient here. Subscribing and hitting that notification button!
hello doctor jo my name is candy am 8 years old my nose is running but still am taking steam i have a fever its 102 should i do breating i love your video
Will this excersise be useful for a 80 yrs old person? His breathe gets stuck sometimes. This has been happening once in two month for last 2 years. Once the breathe gets stuck he cannot exhale unless you rub his back vigoruously for about 50-100 times. This process takes 5-10 mins. Although he is 80, apart of this problem he is fit and fine. What could be done?
Hay mam very useful tips for giving to us ,today morning i am not sleeping well mam because of breathing problem , last night we are clean room may be some dust are going through my body now very difficult to breath u have any solution to solve this problem please
Dr jo this is a major question can you give me tips on how to stop dizzy ness shortness of breath and a stufy nose and how to prevent stoping breathing at night bc. I have all of these things and I'm worried my lungs are giving out
What is the best time to do these exercises? Whether one should do the exercise immediately after having a meal or just before going for a meal? Whether to drink water immediately after doing these exercises or just before doing these exercises? Please guide.
Hi, I hav allergic problems and use nasal spray Azelastine Hydrochloride and fluticasone propionate Nasal spray. Now Iam experiencing shortness of breath. What should I do to over come this breathing problem.
Hello Doc - I was a moderate smoker for about 35 years. But, have totally stopped smoking since almost one year. I have started the exercises suggested by you. How long will it take to improve the condition. I am 64 and have some difficulty like short of breath. Pl reply.
+Kandi Sreedhara Murthy It really depends on how much damage you have. However, with that said, the lungs are pretty self healing, so once the smoking was stopped, the healing already started. It might be 4-6 weeks before you notice a difference though. Good luck!
dr. mam your exercises is very good effctive and your told action this is good for health because breathing exercises for relazation now going on covid-19 so please help to others
Dear Doc... Am 81yrs.young femal COPD 4th.stage grand mother. Ido Yoga 1 hour household work do other activities. I Nebulise 2 times have spray for SOS which hardly use. Ofcourse i use mask 😷 i've cough. OM 🙏
Plz help me, I don't have cough or cold but have symtoms of shortness of breath since 3-4 months. I don't have any chest pain but sometimes feels like there is mild pain in like my lungs have cracked line sometimes on right side or sometimes on left side of chest. Usually shortness od breath don't bother me but sleeping flat somtimes feels like I'm going out of oxygen. I also have GERD since a year and I learnt from some websites that GERS also causes chest problems like bronchospasms, asthma, etc.
@@aafreenshaikh223 Me too their is no change in my problem. I have been to cardiologist also and my heart is also properly working their is no blockage in artery. I was preparing for full checkup but lockdown happened due to CORONA and have to postpone the plan.
okay so I think I know my trigger everytime the AC turns on and I breathe in cold air that usually makes me cough making micas build up and start weezing what could this be ?
Hey doc actually like 3-2 weeks ago i got lung pain or something in that area whenever I moved my arm forward fast (only when doing it fast) and it lasted for a bit less than 2 weeks and now it doesn’t hurt anymore, what do you think that it might have been? Don’t get me scared😅
When I moved my arm fast or when i was standing up from sitting,, but as I said i’m good now, can it happen because of lack of sleep? It was a period with very little sleep at that time and not exercising :/
hello I got Copd after my Surgery and never can breath right anymore and getting very annoying and scary at the same time, is there any easy way too breath, well before my surgery I was breathing normally wish I had that way again, I dont want too use any inhalers because of side effects people have, I had my surgery on 2006, thanks! and I dont smoke at all,
I am suffering from breathing shortness since last six months after contracted covid. Went to doctor many times could not short this out. Will this help me?
hi doctor jo! can u provide me some breathing exercise to heal from my GERD? i am having shortness of breath as one of my symptoms but i am recovering now with all the medication, natural remedies, change of lifestyle and diet, and some of other exercises regarding GERD treatment. but if its okay, i would like to hear something from u if u know some techniques to treat my GERD. thanks!
Good evening, Doc Jo! I've been a subscriber for a year now and I decided to check your past videos, I don't really comment but I really appreciate all your videos. So recently my breathing is fast, like when I compared it with my dad his 1 breathe is like 2 breathe for me. It hurts my chest and my oxygen lowers because of it. Is it possible to treat/fix my fast breathing with doing some breathing exercises?? Thank you in advance! 😄
@@AskDoctorJo Doc, I honestly don't know what's causing my breathing to be fast and why my oxygen sat% sometimes go down. Because all my cardio, pulmo and blood test came back normal so this is a mystery I've been dealing with for quite a while now. They say this could be anxiety triggered but can anxiety really lowers your oxygen sat%? Anyways, so I've been doing some breathing exercises recently and it helps sometimes, it specially helps me become calm when I'm scared or stressed because of this. But doc can you give me more advice about how to control my fast breathing properly? thank you again! ❤️ PS. Sorry for the late reply doc, I didn't saw your reply quickly youtube didn't notify me at all 😔
Anxiety can cause O2 sats to go down because when stressed or anxious, we do not breathing in fully getting the oxygen we need. I have a few other videos specifically for stress/anxiety. Some are more breathing techniques, and some are relaxing exercises and stretches. You can find them on my channel: ruclips.net/user/askdoctorjo
Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **ruclips.net/user/askdoctorjo*
Hellow doc.!
I have shortness of breathing,right chest on that time like senseless n i feel like i have lump in my throat..n its make me difficult to breath.
Plzzzzz help me.
Productive cough for more than 4 weeks without fever and pains. Please tell the cure for this condition.
I like your funny personality as you present these nice tips. I though my sister and I's stomach was the only ones that did that when we breath deep. Do you know why it does that? Also I started doing belly breathing a long time ago and now it seems like my stomach is kinda always "out" and it doesn't feel like there's much more room to breath in really deep. I am overweight and have been so since I started doing it. Can your belly get "stuck" in the outward position? I know it's kind of a silly question.
Hi Doc Jo. I would like to ask you for advice. I feel like always needing to take deep breath and when i can't take that deep breath. I feel very uneasy. At the same time, when i try to take a dep breath in, it's not that i can sure do it. Just like when i need a deep breath, sometime or many other times i can take in the full deep breath.
@@marcusywc247 I experience something similar sometimes as well.
I'm 26 years old and currently recovering from a pulmonary embolism that went undiagnosed for a long time. It's very frustrating what little support for recovery is available with this condition! I want nothing more than to get back to the gym and do my favorite activities again, so I'm using your video to aid my healing process. Thank you for sharing it!
+Shan C You're welcome! Good luck with your recovery.
same in dealing with resptory problems but yet to see a doctor to be diagnosed do you have any tips to give since im having a really hard time with school becaause of my breathing problems.
Thank you so much. I really appreciate all the help that you’ve given to me and to others.
I have COPD and a history or anxiety and panic attacks. Just tonight I’ve been struggling to breath while on oxygen. Also I’ve taken 2 blood pressure pills at two different times. Before taking the last two I pills, my BP was 170/ 112.
May God bless you and yours
thank you so much doctor jo, for giving amazing breathing exercises.❤️
Today is the Great American Smokeout! So if it's your first day of not smoking, CONGRATS! Here are some simple breathing exercises to help increase your lung capacity now that you're smoke free... or if you're already smoke free :-)
Hello Doc!
Do you have some exercises for elbows? When I go rollerski (crosscountry) on asphalt, i got pain in elbows....
Stian Holmskog These might help: www.askdoctorjo.com/content/elbow-pain Good luck!
Have you been to your medical doctor yet? That can be caused by many things, and should be checked by a medical doctor.
I’m only 20 and whenever i got muscle/body pain Doctor Jo is my go every time!!❤️❤️ love your channel so much! Sending Love from Belgium ❤️ stay healthy x
Thanks!
It's 7 Am and I can't sleep because of my short breatheness while laying down. Please can you give some tips to breathe properly while laying down on the bed.❓
Abhi kaise ho ❓
Same problem give me solution please my life with you my friends please help me
Practice running for 15 minutes daily significant improvement
If you sleep at an incline that will help with your breathing some. It’ll help keep of some of the weight on your lungs when you lay flat. Doing simple breathing exercises three times a day will help strengthen your lungs and help with shortness of breath. This isn’t fixing the problem for good if you have things like cops or other illness b it it will help
I can't sleep in bed anymore. I've been sleeping in a recliner for a couple of years now.
I have been suffering from cough for last one year, was taking duolin inhaler for immediate relief. Doctors could not diagnose the reason of this chronic cough. Then I found your video, and started doing these exercises 3-4 times a day for last one week. And I need not take my inhaler henceforth as the coughing problem reduced significantly. These lung exercises worked like magic. Thank you so much for this great treatment advice. Love from India.
You're welcome. I'm glad it's helping.
Me at 4am watching this to get rid of my Breathlessness!!! Wow.... Your video saved me as usual doctor Joe. Thank you :)
You're welcome.
I really appreciate all the help you provide to people who needs help. My knee had been giving me a lot of trouble of late and the stretching exercise videos you posted helped me a lot. God bless you.
I am glad they did! Thanks for sharing!
Outstanding. Simple Techniques yet outstanding relief. Thanks Dr. Jo for sharing these with us.
Srikanth Vasireddy You're welcome! I am glad they helped! Good luck!
Thanks, Doctor Jo. I have acute COPD. Today is especially rough. I felt better after completing the breathing exercises and will do them often.
You're welcome.
I am 85 with bad COPD from 45 to 85 And never had MY MD suggested this just MORE PILLS was his answer, i practiced holding breath for a week now and whet from 25 to 45 seconds..Starting today i will practice your method starting daily for 1 hr. Thanks for this video God Bless you😉
You're welcome, and thanks. Good luck.
Mam, I have occasional shortness of breath, this exercise of yours helped a lot!🙏
One of the most helpful videos I’ve ever watched and I appreciated your use of humor, it helps copd suck less
I'm glad it helps.
I'll hold my breath until you watch my new video about breathing exercises for COPD. It's also great for people who want to be able to hold their breath longer. Happy Friday!
Hi Doctor Jo, Thanks for the videos and just wondering are you still holding you breath as I just came back after long time? :)
LOL!! Yep, I am pretty good at it ;-)
@@AskDoctorJo I can hold my breath upto 1 min 51 sec.. but I feel shortness of breath.. and after that I get burps.. and acidity.. can acidity cause shortness of breath.. and is this serious.. how to treat it
@@kartikeyatiwari8661 same here plzzz anyone tell solution
@@muaaz4305 yeah dude I got checked it out by a doc.. he said it's fine it's due to acid reflux.. even though I'm a smoker.. he said 1 cigg a day is okay
Thanks for your showing about this
You're welcome.
I suffer from panic attacks, hopefully this helps. I literally feel like im going to die when it happens.
Right now m facing this
Hey!
Did it help ?
Thx i am also
Yes
Me to from suffering for many years 😔
I would like to appreciate how you have showed breathing techniques to cure COPD in a really simple and effective way DR. JO... Thanku for helping a lot of people cope up with such kind of problems through your videos and simple breathing exercises. I am a Breathing Fitness Expert myself promoting Breath Awareness among people.
You're welcome, and thanks.
I searched for some breathing exercises and I found yours.It's a great help because I just experienced like something blocking my air way whenever I took a deep breath .Thank you for this.
You're welcome.
Hi Dr. Jo the part where you interlace your fingers to get a deep breath is very smart. Squeezing the fingers together opens up lung airways by acupressure.
Thanks.
Thanks Doctor Jo! It helps me calm down for my High School Finals!
You're welcome!
Thank you Dr. Joe. God bless you.
You're welcome.
thanks for the info
You’re welcome.
These are effective exercises. And yes I feel
Worn out doing it.
Can I do these exercises with interstation lung disease?
This is so helpful for my project in science. Thank you Dr. Jo!
You're welcome!
You are the best. I watch your carpal tunnel and stretching videos and love them. They are so fun to watch and work really well. When I had difficulty with expanding my lungs I decided to look for a video to help with breathing techniques and tinkle me pink you have one online. Yes! Sad to say I couldn't get through the second ones...swinging arms and chicken dance. I think my exhale was like two seconds, but at least I have some great exercises to incorporate and build on. Thanks Doctor Jo...you are a breath of fresh air...;)
Thanks, and you're welcome. Good luck!
All my reports are normals. Lungs and heart. But still shortness of breathing trouble is here.
Some RUclipsr had a similar problem and kept being told it was anxiety, but it wasn't he said. He ended up finding his problem stemmed from acid reflux (GERD) once he took care of that his problems went away. Hope that helps
@@were_all_fact6026 Sir can u plz help me?
@@were_all_fact6026 I hv shortness of breath nd wezzing when I take breath, I fell some thing has fixed in my throat, but my lungs are clear nd I can do lungs exercise , no pain, can hold my breath, I hv no musus, cold, sneeze,,fever, infection, my thyroid is negative, my reports are clear, but i fell someone has hold my neck nd feel stretching, I took Steroid antibiotics but in vain😌 plz can uh tell me is it gerd?? Because acid makes access aftr sometym evn i drink water, plz help me sir 🙏
@@roopdaman986 are you fine now
@@Maninderrr_s no, going pgi daily, they are doing diagnos to find my prob, process is continue
Thank you. That last exercise made me start coughing and lots of mucus came out which made it easier to breathe afterwards
You're welcome.
I'm here to prepare for the Covid-19
@@veniceavenido4391 why?
same here.
I’m here Bc of COVID-19
You mean the weapon
@@101kmmrsIvermectin.
Hi Doctor, very nice technique and really very effective, i tried it, already feeling the effects...👍 great knowledge...keep up the good work, God bless
Thanks!
This is really helpful but i have some doubts:
1) In the last exercise do we need to hold the breathe?
2)How many times do we need to do the 2nd exercise
3)will this be helpful for increasing the capacity of lungs?
Thank you☺
Its really hard for me to take deep breaths and i googled it and it was something called dyspnea which meant hunger for air, i really hope this helps
@@parthbagree4487
Hi bro i am not able to breath properly what should I do
@@kishorreddy695 you have any issue or difficulty in breathing which can also be shortness of breath or any lungs problem I give you full assurance contact Dr Leo @WhatsApp on +17404902981 he will never fail cause he work with the hands of God
you have any issue or difficulty in breathing which can also be shortness of breath or any lungs problem I give you full assurance contact Dr Leo @WhatsApp on +17404902981 he will never fail cause he work with the hands of God
Thanks for the exercises,great I will be doing these.!
+MsZippy64 You're welcome, and thanks! I hope they help.
Hey I Have Problem From Last One Month Actually I'm Breathing Normally But Sometimes I Feels A Instant Breathe That I Can't Control On It It's A Small Breath But It Happen Faster.It's Automatically Happend,And This Happens Specially When I Am Resting Or Sitting Normally Can You Tell Me Why This Is Happening ?
thanks for this and id like to ask, does having large busts contribute to difficulty breathing?
I’ve used these breathing exercises for the last two days after recovering from pneumonia and now possible bronchitis, they do help.I do them three times a day, standing is the more difficult than sitting.
I was wondering what is the proper breathing technique for exercising… in through nose and blow out mouth, fast slow? Thank you in advance!
Yes, generally, in through nose, and out through mouth or nose slowly.
@@AskDoctorJo thanks again, you’re awesome!
You're welcome, and thanks!
Dr.Jo You Are Awesome.
Very Helpful Breathing Techniques Taught In A Nice & Happy Way.
Thanks.
Thank you so much, these are really helping me rehab from breathing issues i developed from COVID19!
You're welcome!
@@AskDoctorJo Hello Dr. Few months ago for some reason I felt that I cannot take a deep breath, i can only take some when only i am yawning or very relaxed. I also had this feeling 3 years ago for a few weeks and then it's gone. I don't know if it's cause of anxiety.
@@dark_sider0 that is the same thing happend to me , yesterday I went to the doctor and he said that is just because of anxiety.
@@redzuanakim2406 fu***ng anxiety!!!
I'm going to try it hopefully they help.
Hi Doctor Jo! I'd just like to thank you so much for this.
You're welcome.
thanks, i just tired this im gonna stick to this :)
*tried
if you have any issue of difficulty in breathing which can also be shortness of breath or any lungs problem I give you full assurance contact Dr Leo @WhatsApp on +17404902981 he will never fail cause he work with the hands of God
I’m watching This because I can’t breath 😭💔
Really it helps in breathlessness... Thanks for the video..
You're welcome.
Thank you. Just what I was looking for!
You're welcome!
hi doc jo! i really wish you could help me with my health. so, uhmm i have hyperthyrodism for almost 2 years and been under medication but still no improvement. i have been having this breathing problems where i feel like i couldn’t inhale the air properly and i have to breathe really really deep every minute. its kind of similar to when you get tired of running or exercising where you runn out of breath.
by the way your videos are really helpful doc! hope you could help me with this. thank you so much
Im 32 now and this is my first time I feel shortness of breath, what can I do??I do cycling every day going to my work..what will happen to me??
wow, impressive..........i started a little bit sweating after doing this small exercise..and it almost feel cleansed!!
Team O_X フェグロFeguro Thanks! They are more of a workout than you would think! Good luck!
Superb....I suddenly had difficulty breathing due to blocked nose and resting my neck on 2 pillows and I tried this and it helped me bring my breathing back to normal....thanks doc ❤️❤️❤️❤️❤️❤️❤️
You're welcome.
Hello, doctor. I want to know if I can do this exercise with asthma. Will it help alleviate lung pain? Also, I sometimes feel phlegm in my throat is that because of asthma? . After certain dumbbell exercises, I experience pain in my right lung. I'm not sure if it's related to gastric issues or asthma so this will help in this condition!
Dr. Jo can you please tell me that when these exercises have to do, in the morning or anytime? also please tell me whether these exercises have to perform empty stomach or after meal?
Thank you , you just saved my life literaley
You're welcome.
What did you do???? Tell me??? Pleasee
How many time a day should I do these? I did subscribe
Thanks. Therapeutic exercises can be one 1-3 times a day.
All your videos are so helpful. Thank you for all you do.
Thanks, and you're welcome!
Mam every day I follow your Exetcise before effected Covid-19
Are these exercises suitable for the elderly? Particularly the last one??
Yes ,do it sitting down 😇❗
I don't have copd but I do have an anxiety attack and stage fright. this helped me alot thank you.
You're welcome.
I don't think I have copd but i'm trying it anyway. I feel like when i'm breathing in i'm not breathing in deeply enough. This isn't a new thing but idk what it is. Hopefully this will help
I have COPD on oxygen full time, plus Daliresp, Breo Ellipa & Combivent going to start this a a regiment never had PT give me training in this 30 mins of doing this I felt great!
+George Cawhern I'm glad they helped!
Oh wow! What did that twisting do in the first exercise? I've found more air!! Slightly light headed while doing it, but now my lungs feel energized! Amazing!! COPD patient here. Subscribing and hitting that notification button!
Thanks! It helps to open everything up and stretch the tight muscles in the chest area. Glad it helped.
Hi. How did you identify COPD? What was the symptoms be like during the start?
Thanks a lot
You're welcome.
It's working ,thank you.
You're welcome.
hello doctor jo my name is candy am 8 years old my nose is running but still am taking steam i have a fever its 102 should i do breating i love your video
always sharp to the point...thanks. and i like the very little diversions to make things easier for the sick.
+PARAM ESWARAN You're welcome, and thanks! Good luck!
Hi doctor Jo ..can asthma be completely curable?
For how many days these exercises to be done?
Or shall be continued forever
Excellent video...thank you
You're welcome.
Will this excersise be useful for a 80 yrs old person? His breathe gets stuck sometimes. This has been happening once in two month for last 2 years.
Once the breathe gets stuck he cannot exhale unless you rub his back vigoruously for about 50-100 times. This process takes 5-10 mins. Although he is 80, apart of this problem he is fit and fine. What could be done?
Hay mam very useful tips for giving to us ,today morning i am not sleeping well mam because of breathing problem , last night we are clean room may be some dust are going through my body now very difficult to breath u have any solution to solve this problem please
Dr jo this is a major question can you give me tips on how to stop dizzy ness shortness of breath and a stufy nose and how to prevent stoping breathing at night bc. I have all of these things and I'm worried my lungs are giving out
What is the best time to do these exercises? Whether one should do the exercise immediately after having a meal or just before going for a meal? Whether to drink water immediately after doing these exercises or just before doing these exercises? Please guide.
Hi, I hav allergic problems and use nasal spray Azelastine Hydrochloride and fluticasone propionate Nasal spray. Now Iam experiencing shortness of breath. What should I do to over come this breathing problem.
It's working so good thank you mam
You're welcome.
Hello Doc - I was a moderate smoker for about 35 years. But, have totally stopped smoking since almost one year. I have started the exercises suggested by you. How long will it take to improve the condition. I am 64 and have some difficulty like short of breath. Pl reply.
+Kandi Sreedhara Murthy It really depends on how much damage you have. However, with that said, the lungs are pretty self healing, so once the smoking was stopped, the healing already started. It might be 4-6 weeks before you notice a difference though. Good luck!
please make one video on prolonge extended exhalation.
Thank you for sharing Dr. It was really helpful.
You're welcome.
Thank you Doctor Jo
You're welcome.
thanks Dr. Jo, these are gonna help me a lot.
You're welcome!
Thanks
You're welcome.
dr. mam your exercises is very good effctive and your told action this is good for health because breathing exercises for relazation now going on covid-19 so please help to others
Dear Doc... Am 81yrs.young femal COPD 4th.stage grand mother. Ido Yoga 1 hour household work do other activities. I Nebulise 2 times have spray for SOS which hardly use. Ofcourse i use mask 😷 i've cough. OM 🙏
Mam this will help me in alergic bronchitis
Plz help me, I don't have cough or cold but have symtoms of shortness of breath since 3-4 months. I don't have any chest pain but sometimes feels like there is mild pain in like my lungs have cracked line sometimes on right side or sometimes on left side of chest. Usually shortness od breath don't bother me but sleeping flat somtimes feels like I'm going out of oxygen.
I also have GERD since a year and I learnt from some websites that GERS also causes chest problems like bronchospasms, asthma, etc.
Same thing is happening with me 😒
@@aafreenshaikh223 Really? How is your problem now?
@@mrinalkumar2203 its been a month now.. its the same problem.. at least i don't have cough and cold
@@mrinalkumar2203 what about you?? Hwz your health now
@@aafreenshaikh223 Me too their is no change in my problem. I have been to cardiologist also and my heart is also properly working their is no blockage in artery.
I was preparing for full checkup but lockdown happened due to CORONA and have to postpone the plan.
okay so I think I know my trigger everytime the AC turns on and I breathe in cold air that usually makes me cough making micas build up and start weezing what could this be ?
Try breathing only through your nose... it prevents bacterias getting to your throat, which should cause your cough.
Hey doc actually like 3-2 weeks ago i got lung pain or something in that area whenever I moved my arm forward fast (only when doing it fast) and it lasted for a bit less than 2 weeks and now it doesn’t hurt anymore, what do you think that it might have been? Don’t get me scared😅
It happened with my left arm btw, but I feel very good now and it was only this, no other symptoms so I don’t want to go see a doctor😅
The pain only occured while breathing in
When I moved my arm fast or when i was standing up from sitting,, but as I said i’m good now, can it happen because of lack of sleep? It was a period with very little sleep at that time and not exercising :/
Thank you
You're welcome.
hello I got Copd after my Surgery and never can breath right anymore and getting very annoying and scary at the same time, is there any easy way too breath, well before my surgery I was breathing normally wish I had that way again, I dont want too use any inhalers because of side effects people have, I had my surgery on 2006, thanks! and I dont smoke at all,
Hopefully these will help. Good luck!
thankyou hope so to,
Thanks this video help me alot
You're welcome.
Could you help me in doing the deep breathing stomach part. I just can't get it right
Is breathing exercises good to do for jogging and increasing stamina
Thank you so much dr jo . Love you 💜❤💜❤
Stay safe sis 😘😘
You're welcome, and thanks.
@@AskDoctorJo 😊
Please tell about what are suffering from lung sarcoidis
It helps on COPD WHAT MORE ON WHEEZING THANK YOU FOR SHARING DOCTOR JO
You're welcome.
I am suffering from breathing shortness since last six months after contracted covid. Went to doctor many times could not short this out. Will this help me?
How are you ❓ are you fine ❓
You are just a magic🌼 thanks a lot doctor Jo♥️
You're welcome.
Thank you dr jo thank you 🙏
You’re welcome.
Hi Dr.Jo am covid victim and am suffering from breathing difficulties well can I do these exercises 🤔
hi doctor jo! can u provide me some breathing exercise to heal from my GERD? i am having shortness of breath as one of my symptoms but i am recovering now with all the medication, natural remedies, change of lifestyle and diet, and some of other exercises regarding GERD treatment. but if its okay, i would like to hear something from u if u know some techniques to treat my GERD. thanks!
Good evening, Doc Jo! I've been a subscriber for a year now and I decided to check your past videos, I don't really comment but I really appreciate all your videos. So recently my breathing is fast, like when I compared it with my dad his 1 breathe is like 2 breathe for me. It hurts my chest and my oxygen lowers because of it. Is it possible to treat/fix my fast breathing with doing some breathing exercises?? Thank you in advance! 😄
Thanks. It really depends on what is causing the fast breathing, but in general, yes, it's possible to get it better.
@@AskDoctorJo Doc, I honestly don't know what's causing my breathing to be fast and why my oxygen sat% sometimes go down. Because all my cardio, pulmo and blood test came back normal so this is a mystery I've been dealing with for quite a while now. They say this could be anxiety triggered but can anxiety really lowers your oxygen sat%? Anyways, so I've been doing some breathing exercises recently and it helps sometimes, it specially helps me become calm when I'm scared or stressed because of this. But doc can you give me more advice about how to control my fast breathing properly? thank you again! ❤️
PS. Sorry for the late reply doc, I didn't saw your reply quickly youtube didn't notify me at all 😔
Anxiety can cause O2 sats to go down because when stressed or anxious, we do not breathing in fully getting the oxygen we need. I have a few other videos specifically for stress/anxiety. Some are more breathing techniques, and some are relaxing exercises and stretches. You can find them on my channel: ruclips.net/user/askdoctorjo
i need to do this, tnx doc
You're welcome.
Thankyou Doctor Jo for this. Really helpful 🙂
You're welcome.
In the last exercise can i hold my breathing with open mouth?