Blue Zone Diet- The secret of living up to 100 years? - BBC URDU

[@ShakeelAhmed-tm2nn]

Jis dunya me aik dusre ka istehsaal ho, wahan Kaun lambi Umar jee sakega, wo b Khushi se..

[@NasirKhan-rn1oq]

سب دل کو بہلانے کی باتیں ہیں

[@samjopakistan8484]

Self control is key 🗝️ of Health and long life.
Blue zone or green zone is not important if we have not self control

[@SaifUllah-n1i]

S

[@SaifUllah-n1i]

Saifullah

[@SaifUllah-n1i]

Saifullah

[@SaifUllah-n1i]

A

[@worldinformation_786]

مختصرانی یہ کہہ سکتے ہیں کہ سمپل اور سادی غذا صحت کو بہتر رکھنے کے لیے نہایت ضروری ہے

[@abdulhamidhamid9514]

Fish daily ,nuts , beef twice a week ,lots of green leafy vegetables,fruits , fruits , blue zoon people = avo cado almond walnuts pistachio ,olive oil ,water qehwa , physical work, daily napping ,

[@ahmadisrarKamal]

اللہ سبحانہ و تعالی نے قرآن مجید میں فرمایا ہے کہ ان کافروں میں سے ہر ایک ۱۰۰۰ سال تک عمر پانا چاہتا ہے۔

[@i7ignorant]

میں کئی ماہ سے ریڈ وائن پینے کے بارے میں سوچ رہا تھا اس وڈیو نے اسکے صحت بخش ہونے کی گارنٹی دے دیدی انشاء اللہ اس جمعے کو شروع کرونگا شکریہ❤

[@tlpofficialmedia3399]

😂

[@khanusmanalikhan]

😂

[@ahtashamullah5544]

شراب حرام ہے

[@i7ignorant]

@@ahtashamullah5544
کس نے کہا حرام یے

[@pakoutdoors1303]

Meri mother kay grandfather kay brother abhe zinda hen MashAllah age 135 years jehlam teh pindadan khan

[@ShahidMalik-yr6ks]

As all types of wine are haram in Islamic Shariah❤

[@jamilrajpervlogs]

بہت مضبوط تهے
مگر
جی بهر کے توڑا گیا ہمیں۔

[@SaifUllah-n1i]

Saifullah Hanjra

[@umlamya6421]

زبردست

[@HabibUllah-es6tm]

چار دن دی زندگی فر آندھیری رات😂😂😂

[@md.hussain205]

good information .
akthar Hyderabad India....

[@AshrafKhan-ih3yb]

جب بچپن میں تھے بلیو پرنٹ کو ترستے تھے ۔اب بلیو ذون کو ترسیں گے۔ پتہ نہیں انگریز کیا کیا بلیو بنائیں گے ۔اور ھم غریب ترسیں گے۔

[@usmanazhar5939]

😂

[@HereIsSAIM]

Bluetruth

[@علمدوست]

😅😅😅😅😅

[@IjazKhan-mv9si]

😂😂😂

[@FareedKhan-pj4rt]

😂😂

[@mazharhussain8871]

Latest research is that beef and mutton of grass fed animals are v useful for good health.

[@MazharIqbal-yc5wg]

❤بی بی سی ❤BBC❤بی بی سی

[@kspk4996]

Background music very irritating I requested you without music audios play because your stories very interesting for the people ❤

[@hafizahmedrazathaheem]

Good khowledge

[@Pokemons-c3m]

❤

[@ghulam123]

Good information

[@ShamimNayab-d7g]

Isme jo music ha plz koi iska naam btye

[@javaidbrar]

Good ❤

[@User-b5r5e]

Why did you drag this vlog & and it's very interesting.

[@Farankhalid1]

Hunza bhi blue zone hai

[@ImdadRana-c2s]

Pakistan ki hunza velly ko b blue zone keh skty hen, yahan k logon ki umrein b 100 saal se ziada hen

[@asaanretailshop523]

I dont want to live so long. Bojh bn jata ha insaan. Olaad, patae, parrpotae duaein mangte hn marne ki ta k jaidad ki taqserm ho ske. Agr zindgi mn taqseem kr dn to phr hath khali bande ki koi izzat nhi krta

[@amjadiqbal3699]

Purity is no more ,sincerity, honesty,dedication all are died and macerated earlier far earlier 😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢

[@shahfaisal9570]

Hum Pakistani jitnee bhi achi gheeza ka lain, humari mout Pakistani Army ki bullet se hoti hai, tho kya faida? 27 Nov 2024 Black Day

[@nawabshahproperty374]

😂😂😂

[@hz4018]

اللّٰہ تعالیٰ ہدایت دے اور فتنوں کا حصہ نہ بننے دے۔

[@Scorp_malik]

Ameen. 😢

[@HasnainKhan-wp4md]

True

[@UmerIlyas-j9h]

فوج سے پنگا نہ لو نہ پترو 😂😂😂

[@HilterKhan]

Hum to shuro say hi red zone may hai

[@DailyRoutineVlog9]

😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

[@thephysicscatalyst6048]

Bullet, horse or elephant are powerful because they eat vegetarian, mighty hindus!

[@qaisershehzad6212]

South asians Life main aim is spicy,oily foods and sweets

[@gilgiti.408]

Me

[@asaanretailshop523]

They are not non-vegetqrians. They eat meat in some in less quantity but they surely eat meat

[@HabibUllah-es6tm]

گئی جوانی وآپس نہ آ ے چاہے لکھ خوراکاں کھائیے😂😂

[@Mba570]

ثمرہ فاطمہ کی آواز زیادہ اچھی ہے 😊😊

[@ShahidMalik-yr6ks]

Red wine wali baat mujy achi nhi lgi.baki sb theek hy❤❤

[@mukarramkhan8345]

Yeh red wine wali baat samajh nahi aayi

[@technologydeveloper4127]

Exercise kay bagair kuch bi khao fayada nahi Exercise bohat zarori ha

[@mwaqarwattoo]

Bad Broad Casting

[@ayeshazahra9757]

100 sal bad b to mr he jana ha na😅

[@jalalpk8253]

پاکستانی قوم پر کونسا فلم بننا چاہئے گھوٹ لائف کے علاوہ

[@DrBlueIrfan]

🔵🧞✨✨✨✨🌺

[@shapar5977]

Pak foj ko bhej do blue zone or zindagi khatam

[@ShahidMalik-yr6ks]

😂😂

[@islamudin4013]

Wine health Kay liye danger ha

[@moosa1372]

Din may 5 nimazaen chorna, jhoot bolna, khayanat krna, gair mehram ko dekhna, milawatt krna, rishwat lena dena zada dangerous ha red wine say

[@thephysicscatalyst6048]

Vegetarian is good for everything! Stay away from non vegetarian!

[@majidkhankhan4047]

Choran sale kr Rahe ha sab log yahe diet khaty Hain

[@teachersadventures6118]

Promotion of red wine 😅

[@madihakauser3979]

Wine is haram in many religions of course. Basically the fermented drinks.

[@Life_Story5299]

❤