Algae for Longevity and Wellness | Catharine Arnston | 61
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- Опубликовано: 6 окт 2024
- Algae for Longevity and Wellness | Catharine Arnston | 61
In this episode, Catharine Arnston, founder and CEO of ENERGYbits, dives deep into the transformative potential of algae for longevity and wellness. As a leading advocate for the health benefits of algae, Catharine shares her expertise on how this superfood can enhance vitality, support cellular health, and improve overall well-being. From its rich nutrient profile to its anti-aging properties, learn how algae can be a powerful addition to your wellness routine. Whether you're new to algae or looking to optimize your health, this conversation is packed with insights to help you thrive.
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Bio:
Catharine Amston is an expert in algae nutrition, a wellness thought leader, an experienced entrepreneur, and a sought-after speaker. Catharine has an MBA, BA Hons, is a board-certified health coach, and is studying for her PhD in Natural Health.
Catharine's journey into the fascinating world of algae began in 2008 when her younger sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would improve her healing. Catharine left her 25-year corporate career to help her sister identify which foods were alkaline and this led her to algae - the most alkaline, chlorophyll-rich, high-protein, nutrient-dense food in the world. When Catharine learned that algae's vast healing properties were documented in tens of thousands of scientific studies but that none of these studies or benefits were known outside of Asia, she knew she needed to do something. And so ENERGYbits® was born.
Catharine has spent the last fourteen years researching algae, writing papers, giving presentations, lecturing at conferences, and speaking on 250+ podcasts to explain the benefits of algae. To do this, she read thousands of scientific papers that detailed, validated, and confirmed algae's nutritional, health, longevity, and global benefits. Remarkably none of these findings are known by consumers. It is Catharine's vision and passion to change this and while she is not a PhD (yet), her scientific fluency allows her to explain algae with such simplicity and clarity, it quickly becomes obvious why algae is something we all urgently need.
Catharine's passion for algae is contagious, inspiring and thought-provoking. Her efforts have led to algae being better understood by educators, consumers, doctors, and wellness practitioners. Even the United Nations and NASA endorse algae as the most nutrient-dense food in the world and the answer to world hunger. Catharine's extensive knowledge and playful personality is both entertaining and educating and her speaking style leaves audiences informed, uplifted, and hopeful.
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Topics discussed include:
What is algae & what do we need to know about it?
The issue with vegetables today
Algae as a whole food, not a supplement
Where does algae come from
When to take it and why
Algae vs seamoss
Types of algae
Nutritional benefits of spirulina
Algae for weight loss
Why it’s important to know where your spirulina is sourced
Algae vs spirulina
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Thank you for having her on with such excellent information!!
Catharine's journey into the world of algae is not just inspiring but also deeply impactful. Her dedication to helping her sister led her to uncover the remarkable properties of algae, sparking a mission to share this knowledge with the world. It's incredible to see how Catharine's expertise in algae nutrition has blossomed into a platform for global education and advocacy. Her passion shines through in every presentation, podcast, and lecture, making algae not just understandable but truly exciting.
Since I have been using algae my health
has improved dramatically
iNo more constipation I sleep soundly and other health issuea
One question: if you are getting your nutrition from these bits, I assume you need to supplement with fiber. What fiber is recommended?
Great episode. Thank you!
Can a person who take blood thinning drugs also take Spirulina? I am from Malaysia with thanks 😘
Is there vit C in spirolina
Can you take algea if you hv crohns disease if so which one
Can u take algea if u r aneamic
Inside spirulina there are lot of minerals IRON, good for anaemic. Keep it on! I took 6g-8g per day. 😊
Oh boy ma’am, you need to back that claim up about E3 live. People have been taking that since the 1980s with improvements in Health never deterioration in their Health. you said you were going to sell your product to hypocrites health Institute, they’ve been promoting blue green algae from Klamath lake for over a decade now with good health outcomes. Check into it. It’s not my opinion.
It might be great stuff, but it's way overpriced.
Sorry for YOU 😢. Putting g a price on YOUR health and well being 😢❤ Don't die ❤Decentralization ❤ Good luck to your body ❤.
Peptides 😂❤. Don't die ❤