Autumn Equinox and Lung Health

Autumn is the season of the lungs. It is when everything contracts, seeds cure, animals gather, harvests are had. In the taoist element theory it is metal, the container that holds the clarifying waters of winter.
When we don't go into autumn well and clear our lungs we often get sick come winter. This chat will dive deep into the energetics of the lungs and practices you can utilize to potentiate this season of reflection and withdraw.
The breathwork course mentioned in the video is here: stan.store/kat-villain/p/breathwork-course
And my virtual yoga studio is here: stan.store/kat...
Autumn is the perfect time to bring practices into your home so you can winter well, keep the body healthy and the mind sharp.
If you are in my app I made a yoga Nidra for you to go along with this video. It is below Ep. 24: The turning of Autumn in the Inner Alchemy Space. If you want to to do this Nidra, join me here: rooted-and-res...
My Yoga Manual "Yoga as Origami" is the perfect accompaniment to your at home yoga practice. Check it out here: amzn.to/3w9IQso
I am wearing my favorite clothes from www.cottonflow.... Use KAT15 for 15% off your order. They are my favorite, breathable organic cotton yoga clothes that lets your body BREATHE.
Follow me on IG at / kat.villain or find me in my private app rooted-and-res...
DISCLAIMER: this is not medical advice and I am not there to watch you, do this all at your own risk! You are responsible for yourself I am only sharing what works for me and thousands of others I have worked with.
Consider donating if these help you! paypal.me/Kath...