K boges

For free programs, training courses, recipes, consultations, or to join the free community, visit www.kboges.com.

For free programs, training courses, recipes, consultations, or to join the free community, visit www.kboges.com The Bodyweight ...

For free programs, training courses, recipes, consultations, or to join the free community, visit www.kboges.com.

In this video I discuss how to set up a daily rep target for your calisthenics training. The key is to use a daily rep target to achieve ...

In this video, I want to share with you an incredibly simple training template that I frequently use as a method for improving health, ...

For free programs, training courses, recipes, consultations, or to join the free community, visit www.kboges.com.

For free programs, training courses, recipes, consultations, or to join the free community, visit www.kboges.com I'll admit, I'm pretty ...

Daily training is a GREAT way to structure your training, but if you want to make it work, you need to do it right. Many people make ...

For free programs, training courses, recipes, consultations, or to join the free community, visit @ If you want your training to work, ...

For free programs, training courses, recipes, consultations, or to join the free community, visit www.kboges.com.

Visit Kboges.com for free training templates, consultations and more training information. The most common form issues I see are ...

Vicious cycles in training are common; you work your butt off, make some progress, maybe get hurt or burn out, then double down ...

The popularity of bio hacking and extreme fitness seems to grow every year. While these things can be a great source of ...

For free programs, training courses, recipes, consultations, or to join the free community, visit www.kboges.com.

In this video I discuss how calisthenics can be used to build an athletic and fit physique Watch the whole video here- ...

In this video, I will discuss the composition of my diet. My typical meal pattern is 2 meals a day, no snacks, with lunch at around ...

Many people struggle to get the results they are after despite putting a ton of effort into their training. It is often thought that training ...

For free programs, training courses, recipes, consultations, or to join the free community, visit www.kboges.com.

Lack of time is one of the most common excuses for not training. The good news is that it takes very little time to actually perform a ...

The push up is an a amazing exercise that doesn't always get the it deserves from the fitness industry. Even the BASIC push up ...

In my opinion, the body weight squat, done for high repetitions, is one of the best conditioning exercises in existence. It requires ...

For free programs, training courses, recipes, consultations, or to join the free community, visit www.kboges.com.

I know it can be tempting to get after it hard to try and lose that holiday weight, but for many people, the doesn't work, and holiday ...

JOIN THE COMMUNITY- community.kboges.com The Dip, is often called the KING of upper body pressing, and no doubt, it is a ...

Visit Kboges.com for free training templates, consultations and more training information. Workout day 14. Close grip chin ups, ...

Too many people are discouraged by aging, and they end up adopting a fatalistic attitude towards exercise. Here is the deal...

In this video, I discuss a great lower body exercise that, depending on your fitness level, can be used to increase the strength of ...

In this video, I talk about some of the common scenarios I see that lead to golfer's elbow. Things like doing too much volume with ...

In this video, I briefly discuss some of the unique benefits of lunges. First of all, they can be a great introduction to eccentric ...

Push ups are often thought of as a beginner exercise. I think when properly performed, they are one of the best upper body ...

Visit Kboges.com for free training templates, consultations and more training information. One of the biggest issues in many body ...

Yes... I realize I cut my feet off in the first set... my apologies! I was switching back and forth between different camera positions to ...

I wanted to share some basic principles that I have used personally, and as a trainer, to improve and maintain good body ...

In this video I discuss HIT; the pros, the cons, and how best to think about it in the context of your larger training goals. Just like ...

Many people wonder if "Greasing the Groove" can build muscle. Context really matters here, particularly when we talk about ...