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Thank you!

Hi! Not really, but maybe I can help you out regardless. Is there anything in particular you would want to know about?

@@tycho103 do you have an email to get in contact?

I have an email address that you can find in the about section on my youtube channel page.

I‘ve been stagnating on all my lifts unfortunately. I deloaded and now I‘m trying to figure out how to progress again. One idea I have is to introduce more variety on my main lifts. E.g. do rack pulls, box squats, etc and alternate between main lift and accessory lift on a weekly basis. How is your training going?

@@tycho103 I think deload and assistant work is a good idea but just I think you have reached a point where you DO make progress but it's just getting much slower. Don't give up! I have started doing squat, deadlift and clean and push press again. I have kind of been stuck with my bench lately today I did 160 kg for 2 reps but I already did that while ago. Squat has been going up fast because of muscle memory I got 190 kg easily and was actually suprised it went up that easy I did 150 kg for 10 after that. I'm pretty sure I can do over 200 kg now Deadlift 240 kg was easy. So yeah it's going alright. I hope I can actually hit some PR's at some point like 2025 because I have never made quick progression and I'm being realistic.

160 kg for 2 is serious. Four plate bench right around the corner! I think that doing the other big barbell lifts is always a good idea for overall strength development. And the clean push press might also carry over to your bench. One big goal of mine is to squat 220 kg at some point. Currently, I'm trying to go past 200 kg. I think you have a lot of PRs coming in sooner than you think.

@@tycho103 I got 160 kg paused 2 days ago. I'd say I had 165 kg in me. Now I got sick again lol minor fever (37,4 degree celsius) and cough so far. I hope I'll recover quickly. I seem to get sick everytime training is going right nowadays.

I hope you recover quickly! People around me started coughing and sneezing and I‘m hoping to avoid catching a cold because my training seems to finally pick up some momentum again. I‘m telling you: You will soon be benching 4 plates which is superb!!

160 kg x 4 bench is super strong!

@@tycho103 not really, 200+ is

Thank you!

around 105 kg

Danke!

Was ein Schwätzer Kommentar ehrlich. Die Technik seitens der Brücke ist vollkommen valide, zudem ist die Brücke nicht „heftig“. Eine Brücke ermöglicht es mehr Gewicht umzusetzen, mehr Stabilität mittels der Beine zu gewähren und die ROM zu verringern, was im Interesse dieser Person ist. Das was du mit den Beinen auf der Bank erreichst ist lediglich wie der letzte Larry auszusehen 😂. Der Athlet hier trainiert höchstwahrscheinlich für Kraft was sich an den 5 Wiederholungen ableiten lässt. Zudem kommt das es eine immense Leistung ist mit vermutlich unter 90kg Körpergewicht 5x130 zu drücken. Ich nehme mal an du trainierst eher für reine Hypertrophie während er für etwas vollkommen anderes trainiert. Es macht also keinen Sinn einem Tennisspieler die Sichtweise eines Tischtennisspielers zu geben. Er macht etwas vollkommen anderes als du und mit ziemlicher Sicherheit auf einem ganz anderem Niveau. Und achja, wenn du die Handgelenke starr und richtig hälst, passiert da auch mit 10-20% mehr Gewicht absolut garnichts. Triggerd mich so unnormal dass wie in bereits ähnlichen Kommentaren, die Leistung so Kapputt gelabert wird von Social Media verbrannten Besserwissern.

Danke @l8n8t22!

@@LifelessEUW solltest du das auf dem Bild sein, dann schenk dir dein Kommentar. Ich bin 37 und mach Sport über 20Jahre. Du brauchst mir nix zu erzählen. Larry sagt er....da sieht man mal, dass du entweder keine Ahnung hast oder noch nie Bankdrücken gemacht hast. 🤦🏻‍♂️

@@tycho103 hab ich deine Gefühle verletzt??

Nein, alles gut. Als Sportler sind wir alle ohnehin im selben Boot. Wir haben, unterschiedlicher Programmgestaltung und Übungsausführung zum Trotz, mehr gemeinsam als uns unterscheidet.

Wow, 150 kg x 5 ist super stark. Dann müsste dein Max um die 170 - 180 kg sein?

@@tycho103 Ja so in etwa. Trau mich aber keine 1rep max Versuche mehr starten weil ich mich da mal sehr böse bei verrissen hab. Aber is schon ok so.

Vielen Dank! Auf jeden Fall 🙂

Do you have Instagram?

@jorn949 No, I don’t have Instagram

@@tycho103it’s ok :)

Vielen Dank!

Vielen Dank! Es gibt ja diesen Spruch "Comparison is the thief of joy" an den ich oft denken muss. Ich versuche, mich nicht mehr mit anderen zu vergleichen und einfach das Beste aus mir selbst rauszuholen.

Ey ich muss dir absolut zustimmen. 130 kg x 5 is geisteskrank stark. Ich werd leider auch viel zu oft von Social Media runter gezogen

warum soll das wegen social media keine krasse Leistung mehr sein.. ja klar man stumpft ab wenn man die ganzen zugestofften super athleten sieht wie sie die 180 hoch ballern aber das soll man nie vergleichen. Starke Leistung absolt insane !

Seit ca. 10 Jahren. Aber der Fokus war nicht immer auf freien Gewichten und ich denke, ich hätte vieles (Programmgestaltung, Übungauswahl, etc.) besser machen können.

Thank you! Stay at it and you will exceed your own expectations 🙂

Danke!

Danke!

Vielen Dank!

Auf jeden Fall! Viel Erfolg! 🙂

Thank you!

Thank you!

@@tycho103your welcome 💯💪🏼 do you have Instagram ?

Thank you! I feel you bro! I've had to deal with a similar issue a little over a month ago. Caught a cold, lost weight and couldn't train. When I got back I couldn't believe how much strength I lost. It sucks! However, the good news is that it comes back. It just takes a month or so but you will be back and continue making progress in no time. I know the feeling when you have to lift your butt of the bench to grind out a rep. But, like I said, it just takes a while to build up strength and solid form again. No worries! On another note: I've been thinking about going back to touch and go reps again. I'm unsure if I'm hindering progress by insisting on this short pause.

@@tycho103 It could help for sure some lifters swear by always pausing every rep but I feel like changing things up can be good stimulus for the nervous system.

Thank you, much appreciated!!

hopefully not

That normally happens due to gear usage making the muscle stronger than the tendon, not necessarily because of the grip. If this guy's natural, should be fine.

Thank you! This is a good observation. I've also noticed that it feels a little easier when the bar is not centered in the middle of my foot. At least for my build it does seem more efficient to position the bar a little forward.

@@tycho103 Makes sense, I feel like deadlift and squat positions are very person specific to a person, I've definitely noticed in my own training my unconscious body is better at starting positions than I am consciously. Are the soles on your shoes as thick as they look? Just suddenly realised how thick they are haha, looks like you're doing a small deficit deadlift.

I used to overanalyze my setup a lot. Especially since I've read so many times that the bar should be balanced in the center of the foot. So I guess I often try to force it. After the initial rep, my body goes back to what feels natural though and I'm thinking that this has its advantages. Fortunately, it only looks like I'm doing deficit deadlifts. The sole is not as bad as it looks. I prefer to have a flat, solid sole when doing deadlifts. 🙂

@@tycho103 I'm definitely with you there, the more I used to try and consciously put myself in the 'correct' position the worse it was. I've definitely given in more to what feels natural.

Thank you, I will!

Thank you!

Thank you!

Danke!

Thank you!