SEKO
SEKO
  • Видео 235
  • Просмотров 82 407
4 Unspoken Social Rules In 2025
#gym #fitness #charisma #motivation #quotes #quote #
Просмотров: 20

Видео

LEG DAY IN JANUARY 2025
Просмотров 2521 день назад
#gym #motivation #fitness #gymmotivation #aesthetic #bodybuilding #bodytransformation #muscle
Watch This Before You Quit
Просмотров 528 дней назад
Watch This Before You Quit
3 Things You Must Know In Your 20's
Просмотров 1428 дней назад
3 Things You Must Know In Your 20's
80 kgs -176 37 lbs INCLINED BARBELL CHEST
Просмотров 22 месяца назад
80 kgs -176 37 lbs INCLINED BARBELL CHEST
HAMSTRINGS & SHOULDERS
Просмотров 152 месяца назад
HAMSTRINGS & SHOULDERS
CHEST AND DELTS
Просмотров 602 месяца назад
CHEST AND DELTS
LEG DAY PUMP
Просмотров 192 месяца назад
LEG DAY PUMP
Natural Quads And Hamstrings
Просмотров 1654 месяца назад
Natural Quads And Hamstrings
396lbs/180kgs DEADLIFT
Просмотров 184 месяца назад
396lbs/180kgs DEADLIFT
Roughly 3 Years Of Natural Body Transformation
Просмотров 3624 месяца назад
Roughly 3 Years Of Natural Body Transformation
Pull-ups, Dips and Push-ups
Просмотров 374 месяца назад
Pull-ups, Dips and Push-ups
Full Workout Arms & Abs
Просмотров 98 месяцев назад
Full Workout Arms & Abs
Body Transformation 2024
Просмотров 49 месяцев назад
Body Transformation 2024
My Body Transformation 2024
Просмотров 69 месяцев назад
My Body Transformation 2024

Комментарии

  • @Doors12-w3m
    @Doors12-w3m День назад

    Уфффф

  • @maskeddanger6302
    @maskeddanger6302 День назад

    Go heavy chief u can do it

    • @SEKO_official
      @SEKO_official День назад

      Thanks a lot I had lifted heavier before, I have just been working on my form.

  • @DjevanoBolton
    @DjevanoBolton 19 дней назад

    Good job bro i'm proud

    • @SEKO_official
      @SEKO_official 19 дней назад

      I really appreciate it 🙏🏾 and I'd like to motivate as many people as I possibly can.

    • @DjevanoBolton
      @DjevanoBolton 19 дней назад

      I'll support u as much as i can!

    • @SEKO_official
      @SEKO_official 19 дней назад

      @DjevanoBolton I appreciate you 🙏🏾

  • @mohamedrezabismilla4056
    @mohamedrezabismilla4056 2 месяца назад

    Looking rough🎉

    • @SEKO_official
      @SEKO_official 2 месяца назад

      Thanks buddy 💯 So I am trying to motivate as many people as I possibly can.

    • @mohamedrezabismilla4056
      @mohamedrezabismilla4056 2 месяца назад

      @SEKO_official motivated by this keep it up, rooting for you aswell🫡✌️

    • @SEKO_official
      @SEKO_official 2 месяца назад

      @mohamedrezabismilla4056 it means a lot thanks It is rare to see positive energy in the fitness community but this is a good one

  • @JUSTDIDXD
    @JUSTDIDXD 2 месяца назад

    What does you walking away from the camera have to do with investing?

    • @SEKO_official
      @SEKO_official 2 месяца назад

      It's just for the video content, the quote is the main thing I simply did not want to upload a quote with an empty video, but it's nothing to really mind.

  • @Ndayi-fitness
    @Ndayi-fitness 2 месяца назад

    Good nice

  • @GlOVANE
    @GlOVANE 2 месяца назад

    MONSTERRR!!!

  • @othnielfx
    @othnielfx 2 месяца назад

    Ooooof. That back can house a country, that's how big it is. Jesus Christ loves you bro. He died for us on the cross because of our sins and rose again so that we may be saved

    • @SEKO_official
      @SEKO_official 2 месяца назад

      I am a believer in case you did not know.

    • @SEKO_official
      @SEKO_official 2 месяца назад

      I appreciate your support

    • @othnielfx
      @othnielfx 2 месяца назад

      @@SEKO_official Hallelujah Amen🙌🙌 God bless you brother

    • @SEKO_official
      @SEKO_official 2 месяца назад

      @othnielfx Amen please let's impact many people by sharing this video

  • @uriel-phoenixafabighajr5553
    @uriel-phoenixafabighajr5553 3 месяца назад

    Work on the legs too. Well done. #GodBlessNigeria

    • @SEKO_official
      @SEKO_official 3 месяца назад

      Thanks for the support, I have been working on them, they are much better now comparing to the past.

  • @kingcrab_._
    @kingcrab_._ 3 месяца назад

  • @lilsweeny1678
    @lilsweeny1678 3 месяца назад

    Leaaannnnn

    • @SEKO_official
      @SEKO_official 3 месяца назад

      Buddy I really appreciate it ☺️

  • @17cliks
    @17cliks 3 месяца назад

    You got a 4 leaf clover on your back

    • @SEKO_official
      @SEKO_official 3 месяца назад

      Sounds crazy thanks buddy ! I'll soon start posting about my workout routines.

  • @OrphanGme
    @OrphanGme 3 месяца назад

    Mall gym PF

  • @MrUnusual14
    @MrUnusual14 3 месяца назад

    Great work 💪🏿

  • @jonlifter8050
    @jonlifter8050 3 месяца назад

    Great job on your natural body. It all takes time and I have found it is a life long journey. Enjoy the ride and keep growing.

    • @SEKO_official
      @SEKO_official 3 месяца назад

      It means a lot thanks 🙏🏾 I will keep it up

  • @mattdavies6503
    @mattdavies6503 3 месяца назад

    Holy fuck bro you doubled in size. Mad respect bro

    • @SEKO_official
      @SEKO_official 3 месяца назад

      Thanks for the support. I simply started eating more and almost all the time.

  • @FancyAxolotl
    @FancyAxolotl 4 месяца назад

    That looked like some good technique to, very impressive

    • @SEKO_official
      @SEKO_official 4 месяца назад

      Thanks a lot buddy, I do my best ✌🏾

  • @sl1cc1x40
    @sl1cc1x40 4 месяца назад

    Congrats. keep it up. We love you bro

    • @SEKO_official
      @SEKO_official 4 месяца назад

      I love you all, thanks 🙏🏾

  • @MpumeleloMakhanya-y7z
    @MpumeleloMakhanya-y7z 4 месяца назад

    Nice back

    • @SEKO_official
      @SEKO_official 4 месяца назад

      Thanks a lot, I post it as well to motivate others.

    • @MpumeleloMakhanya-y7z
      @MpumeleloMakhanya-y7z 4 месяца назад

      @@SEKO_official keep up the good work you should post your workout routine and diet

    • @SEKO_official
      @SEKO_official 4 месяца назад

      No problem, I have posted a few long videos​, so I would like to build a good community first then , I'll start posting things in details. @@MpumeleloMakhanya-y7z

    • @MpumeleloMakhanya-y7z
      @MpumeleloMakhanya-y7z 4 месяца назад

      @@SEKO_official looking forward to it

    • @SEKO_official
      @SEKO_official 4 месяца назад

      ✌🏾​@@MpumeleloMakhanya-y7z

  • @marder0328
    @marder0328 5 месяцев назад

    That's true

    • @SEKO_official
      @SEKO_official 5 месяцев назад

      Thanks I have read it somewhere and it spoke to me.

  • @MetalBomb23
    @MetalBomb23 5 месяцев назад

    Natural?

  • @robertsurugiu7662
    @robertsurugiu7662 5 месяцев назад

    Wow bro more people like you

    • @SEKO_official
      @SEKO_official 5 месяцев назад

      Really ? I just want to motivate as many people as I possibly can.

  • @Darken_cs
    @Darken_cs 5 месяцев назад

    Woah nice gains my man

    • @SEKO_official
      @SEKO_official 5 месяцев назад

      I really appreciate it my G 🔥

  • @kienpham1176
    @kienpham1176 5 месяцев назад

    Nice

  • @amirla84
    @amirla84 6 месяцев назад

    Chicken legs

    • @Navonik8
      @Navonik8 6 месяцев назад

      nah bros a villain for that one ☝️

    • @SEKO_official
      @SEKO_official 6 месяцев назад

      Lol

  • @ChristRise113
    @ChristRise113 6 месяцев назад

    Use a steroid!!!!

    • @SEKO_official
      @SEKO_official 6 месяцев назад

      I am natty and I will stay natty

  • @Be_Not_Proud
    @Be_Not_Proud 6 месяцев назад

    Wow, ur pecs are huge, and ur traps too. You look like ur him

    • @SEKO_official
      @SEKO_official 6 месяцев назад

      Thanks a lot I'm very humbled by your comment 🙏🏾 I am here to motivate others to get fit and to also be the best version of themselves. Please share it.

  • @IDRUSKI
    @IDRUSKI 6 месяцев назад

    Bruh said 'be mysterious', like cmon stop trying to be sigma lol arent you out of middle school already

    • @SEKO_official
      @SEKO_official 6 месяцев назад

      You got it wrong, but I understand your perspective.

  • @callospaziale
    @callospaziale 6 месяцев назад

    No…open your heart and life will smile at you❤ Life is too short to play games like that. In times of war and degeneracy we need love and openness.

    • @SEKO_official
      @SEKO_official 6 месяцев назад

      I understand where you're coming from but I'm not against love, but logic is required in some circumstances over emotion.

  • @Sarmad-rv7vs
    @Sarmad-rv7vs 7 месяцев назад

    Nice bro keep it up and also train legs

    • @SEKO_official
      @SEKO_official 7 месяцев назад

      Thanks a lot, I actually do train them

  • @SEKO_official
    @SEKO_official 8 месяцев назад

    You get what you work for not what you wish for.

  • @makhasanbasic8827
    @makhasanbasic8827 8 месяцев назад

    good effort but i didnt see a single pull up

  • @Mohammed-ko4zr
    @Mohammed-ko4zr 8 месяцев назад

    Good job bro keep on going 👍

  • @wadell964
    @wadell964 8 месяцев назад

    More like T-Bag Rows 😂 what kind of mf form is that 💀

    • @SEKO_official
      @SEKO_official 8 месяцев назад

      I was still new at the gym, my form has already been fixed.

  • @lakenhenzler7419
    @lakenhenzler7419 9 месяцев назад

    It's sped up

    • @SEKO_official
      @SEKO_official 9 месяцев назад

      Yeah since shorts are made for maximum 1 min the whole video was above that's why I sped it up.

  • @robinhenry2708
    @robinhenry2708 9 месяцев назад

    youre not even doing half a rep brother, please lower the wait and do the full range of motion

    • @SEKO_official
      @SEKO_official 9 месяцев назад

      That was during my first year in the gym 2022, I have already fixed my form however I'm just keeping my journey on RUclips.

    • @robinhenry2708
      @robinhenry2708 9 месяцев назад

      @@SEKO_official fair enough bro, wasnt trying to hate, just trying to educate since i see too many people half rep high weight and either get an ego from it or get injured in the process

    • @SEKO_official
      @SEKO_official 9 месяцев назад

      @@robinhenry2708 I know you weren't being mean that's why I put a heart on your comment before answering my bro and I really like your way of thinking, let's protect others from the worse.

  • @Superiornewt919
    @Superiornewt919 9 месяцев назад

    I’ve done 300kg for reps

    • @SEKO_official
      @SEKO_official 9 месяцев назад

      How many reps ? that's dope though !

  • @MercenarySed
    @MercenarySed 9 месяцев назад

    Might wanna add more weight my boy. No pain, no gain

    • @SEKO_official
      @SEKO_official 9 месяцев назад

      That's in December 2022, I'm posting my progress slowly 😜 I can't wait to be posting things in real time.

  • @LoayHossamShahin
    @LoayHossamShahin 9 месяцев назад

    keep going man never give up hard work pays off💪

    • @SEKO_official
      @SEKO_official 9 месяцев назад

      I really appreciate it, thanks 😊

  • @LoayHossamShahin
    @LoayHossamShahin 9 месяцев назад

    keep going man never give up hard work pays off💪

  • @IvanDjuric300
    @IvanDjuric300 9 месяцев назад

    As long as you also do some full squats. You’ll be alright.

    • @SEKO_official
      @SEKO_official 9 месяцев назад

      Thanks for the advice 😊 I have videos of full squats with nice form, I'm simply sharing my fitness journey step by step, I was scared of posting my bad videos due to the negativity and hate on social media, but I decided to documente my journey on RUclips thinking it can motivate someone.

    • @IvanDjuric300
      @IvanDjuric300 9 месяцев назад

      @@SEKO_official well done man. Glad to hear you’re doing that. That’s what I’m doing too. Ignore the haters man. Just keep doing you.

    • @SEKO_official
      @SEKO_official 9 месяцев назад

      Thanks a lot.

  • @americanpro6980
    @americanpro6980 9 месяцев назад

    Self infused dignity

    • @SEKO_official
      @SEKO_official 9 месяцев назад

      I get you brother ! Please share it to others, I am coming up with more fitness videos 📸🎥