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I come to this video after a video of someone having cardiac arrest popped up on my RUclips and I watched because I have an insane fear that it will happen to me and panic. It rlly ruins you it’s so awful. Thank you for sharing your experience

they make a miracle with instruments

I miss 2020 what a good year for me. 2023 is the worst year for me

It's been hell for me lately with cardiophobia and panic. Lots of palpitations and arms feeling weird. Getting a Holter monitor test for reassurance and I'm hoping it's enough to calm me down this time.. i bought into the conspiracy that the Vax can cause arythmias and afib and have foolishly convinced myself I have it despite it not being detected yet.. I think that You're a true angel and a warrior. I hope to be so strong but God it's hard and draining 😪

This video was so comforting to watch. I’ve had health anxiety/ OCD since I was a child and it’s only gotten worse when I developed cardiophobia. A couple years ago I became suicidal because of health anxiety and recently last year I almost fell into that same dark hole. It’s so hard to open up about it bc I’ve been invalidated about it in the past. I know I’m not alone but it’s genuinely one of the most isolating things I’ve experienced.

Thank you for this, today I woke up and the feeling was really bad. It sucks to feel like you’re crazy especially when you’re telling your loved ones what you’re going through. Medical anxiety is no joke

Very good live audio, thank you for uploading!

I just started having a really bad episode of cardiophobia in the last couple weeks. Really helps to hear your story and I hope you’re doing well now since you uploaded. Helps knowing I’m not alone

People need to stop calling it anxiety. Anxiety is the result not the cause. This is aptly named hypochondria or the more politically correct health anxiety. This isn’t always your body’s natural reaction to anxiety, in hypochondria, it’s your body’s unnatural reaction to your own suggestions and erroneous beliefs, coupled with a learned automatic physical response

Thank you for uploading this. Much better quality than another video I saw. Great live version. An emotional song.

Going through this rn .. Hopefully i don't die

Thank you SO MUCH for the warnings! It actually makes me watch the video much more relaxed ❤️

Sublime

I've developed health anxiety, specially cardiophobia after my first ever panic attacks i had the previous summer 2021. It got a bit worse after going through Covid again last October, when i started to feel some chest discomfort and 1 in 2 ECK i did i eas found with a little arrhythmia. All my bloodwork and check ups came back normally fine (except cholesterol being slightly more than the limit). However, reading or listening different cases of heart diseases as an after covid symptom and/or many sudden heart attacks even to young people, it's freaking me out. To be honest, I'm not then same person as i used to be before my panic attacks and i think i won't ever be.

I 100% feel this, I've witnessed multiple traumatic events involving my mom one where I saw her on an ice bed unconscious in the icu bc she had cardiac arrest (they weren't sure if she was gonna make it she did tho). And now I have so much fear around doctors which sucks bc I'm type 1 diabetic and have to see one every 4 months lol. Luckily I have the sweetest endo bc after the first few times of going there and telling the nursed about my blood pressure anxiety my endo decided he'd be the one to take my blood pressure. And he'd kinda casually and sneakily do it while talking to me😭 the worst thing ever was getting an echocardiogram and hearing and seeing my heart swish on the screen, wanted to cry honestly. So glad I'm not alone with the fear of tests being done

I have never been under general anesthesia for fear of dying. I had a thoracostomy lung surgery with no anesthesia and a kidney surgery with an epidural. I would have refused the surgeries otherwise.

i have this problem too. it was horrible it started in dec 2019 after years of cocaine abuse im now 34 and im still suffering from breathing problems. yawn helps, making yourself sneeze helps if you really cant catch your breath. Go to a quite place or turn off any sound when you have breathing problems and away from music. i find that sound makes it harder for me to concentrate on breathing.

when you said,' when i think about the symptoms, you actually experience them even though you dont have a problem' i totally related with that. i used to think about heart palpitations all the time, and i started experiencing them. i used to convince myself that i have smtg serious, even thugh i would be perfectly alryt.

Hi how are you just checking ur ok :)? Im suffering heart healt anxiety and have been having palpitations for the past three yeats recently ive started having panick attacks and having slow heart rates at 54 bpm at rest sometimes 85 bpm at rest i even had a heart rate of 58 bpm whilst excersizing which is scary and makes no sense cause my heart shouldn't be slow when moving. I notice a tight throat sensation and i have that at the same when i have a slower heart rate so i checked my blood pressure when ever i felt the tight sensation and it said my blood pressure was risen when ever i had atighter feeling in the throat area. So that's made me think my blood pressure is risen cause I'm anxious so i need to work on lowering my blood pressure but the issue with that is my blood pressure is naturally low anyway around 105/65

I’m 22 and I have this ever sInce I was 19 constant fear of dying from a heart problem or sudden death and I have extreme fear of arteries being bad and not working right I have constant pressure around my heart and head also I have heart palpitations all day

Im terrified of my heart

I’m 22, I got covid a month or so ago, I had to quit smoking weed because of anxiety/panic attacks, a few weeks ago my heart was hurting so I went to the hospital, all tests looked good and they sent me home, my heart quit hurting after that day, then 2 days ago, it twitched or did something and I’ve been in a constant state of fear ever since, I feel like I’m making it so much worse worrying about it, my dr swears to me it’s stress but I just can’t get myself to believe it

Lucy, I am just like you. I live in Dallas Texas. And I hate going to doctors.

Hi Lucy I have just subscribed. I suffer with severe health anxiety and cardiophobia to the point its giving me no quality of life. Sometimes because I'm that stressed my heart will pump so slow making me feel like im about to die. I'm detached from reality 24 7. I have had the all clear from the hospital nothing wrong with my heart. Whenever I work out or walk my heart races it's just a nightmare. Thanks for your video though its opened my eyes alot x

You are the only one till date who did not make me feels anxious seeing the video

You look very beautiful too be looked stressed.. i look very bad with all dark Circle

My symptoms: 1. Shifting chest pain 2. Heart palpitations (I can hear my heart beat in my neck and sometimes in the centre my chest) 3. Chest pain with heart palpitations (the moment I have chest pain, within 2-5 secs palpitations start) 4. Tingling sensations and pricking sensation in my wrist , back And feet 5. Chest pain radiating to the hands 6. Heartburn 7. Acid reflux (rare symptoms) 8. Muscle tension 9. Panic attacks and breathless (usually after having fights with my family members) 10. Chest tightness 11. Hypertension 12. Cramps in the lower and upper abdomen 13. Ear getting blocked I did 3 ECGs, echocardiogram, endoscopy, sugar test, blood test, thyroid test, utrasound, c.t scan. All reports are normal... Now finally after 1 month of fear and struggling I have started to accept that I'm physically fine, and it's just anxiety

I am 64. At 16 my father died suddenly from a heart attack. I mention my age for a good reason, as you'll see. I had panic attacks at age 17, convinced I was dying of a heart attack. I went to a cardiologist who told me it was because of a mitral valve leak. Back then technology was primitive and Dr's being Dr's were sure at some point soon I'd need a valve replacement. Back then they didn't even discuss or know anything about panic attacks. Well, years later my thyroid went out (Graves disease) and I went into atrial fibrillation. Atrial fibrillation convinced me that the heart can beat erratic as hell and you'll be fine. 6 months it lasted and was actually more helpful than not. Recent testing on my heart (per Dr's insistence) showed that all 3 of my valves have a minor regurgitation. No, don't need valve replacement, but explains many of the mild pains, the rapid pulses and many things. Not to mention that this covid lockdown has a huge impact on our monkey minds to devise all sorts of bad thoughts. Our thoughts about our health are literally unlimited in scope. We are what we think, at least in the moment. And yes, thoughts of our fears can bring on pain, indistinguishable from actual physical pain. Perhaps I had both, I don't know. Also, recommend you not mention "Trigger warning", as that is just spreading a fear and you maybe accepting responsibility for other's fears. Allow others to decide whether they want to view your video, you are not responsible to censor content. Yes, I know your intentions were good. This is part of the hysteria being transferred in our culture today. Yes, I was a psycho-therapist for many years, and trigger warnings are for children, not adults. It's called censoring by the parent per age. Doesn't mean you have to talk about what disturbs you, and you don't need the extra burden of self-censoring which leads to increased anxiety. It just adds an additional loop to the viscous cycle AND a marketing draw for those who attract to the words themselves. Negative, scary stuff. I never thought I'd hit this age, was convinced I'd die young, yet am physically active and will probably die from something I never thought of. Humans have a very poor guage for risk assessment. To all you younger people, take note: I've been there, and am in very good physical health at 64. Thank you.

I'm 17 and I think I've started to have cardiophobia recently. I can't find why though. I've had panick attacks for years, but I had a really big one not long ago. I then had an ECG, said everything was normal. My heart is healthy, but I can't stop worrying about it. I'm focused on it, sometimes I feel like it beats strangely and then I start to panick. I can't calm my heart palpitations, so I don't really sleep. I hope it'll get better, I send you all my force to get through whatever you're going through.

thanks for this video. i got cardiophobia because i lost my dad to an aorta rupture when i was only 9. it's controlling my life. i'm 27 now. haven't left the house in 5 years. i have 2 therapist but nothing seems to work. i'm losing hope and really want to get out there again. it's heartwarming to see the video and the comments that i'm not alone. but when will it ever stop? i hope one day we all get relieved from this anxiety and can live the life we dream of.

i’m 17 and i’ve been dealing with this for about a year now it’s making me lose my mind

it really helps a lot, hope u r doing fine

I get it when I lie on my back can feel my heart beating and then start worrying I'm gonna have an heart attack. Ain't going to lie years ago i was doing cocaine alot and I am worried that crap has caused this.

Does anyone hear their heart click, or can see their pulse in their neck? I don’t know If it’s normal or not and I have really really bad health anxiety around my heart

I've only recently started struggling with anxiety (I'm 14) my sister and mum and grandma ect. have all struggled with it but mine is strongly tied to the fear of having a heart attack. I've had a couple gp visits and they don't even bother because the chances are so low. I think it's getting better, I know there is nothing wrong with me it just gets in the way of everyday things. It truly is one of the worst phobias, personally.

Thank you so much! You inspire hope! :)

Hahahha....but funniest thing is how we all have same fears, I mean, there is not a slight difference

Thank you sooo much.

Anyone from arab country you are not alone bro i'm suffer too

Currently not sleeping because I’m afraid of sudden cardiac death in my sleep. I’m in a treatment facility and they work with exposures and one of mine is to sleep without checking so much for reassurance but my anxiety keeps saying “checking or not checking won’t improve your anxiety if you die” and I’m loosing so much sleep and running out of things to try.

Does anybody else have anxiety when they eat cause it make your heart pound? or is it just me?

Thank you for your reviews and videos you are strong and I wish you the best!. Thank you for the advice

check, check, check to everything you said, I hate this illness so much, it's a nigthmare -.-'

I have the same problem

Yay.... I am not Alone.... Thanks... Thanks a lot.... Appreciate ❤

You are so strong,Can someone help me🥺

I have health anxiety to the point where it was ocd I once convinced myself I was going deft literally wouldn’t do anything that I thought would cause hearing loss

Pretty sure you have OCD and the stress of it is doing the other condition. But.... Hey you are young, healthy and your room looks cool 👍

So relatable