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Can you please apload Hammer throw exercise video 💝

Thank you this helped a lot I am in regional for my school in hurdles 80m and my pb is 10 to 12 seconds

thanks for clearing this up

🎉

I’m confused. I always thought the dominant foot needed to be the front foot.

.I very much appreciate your help

voluntary lifting the knee is wrong! it has to be reflexsive!

She's done it!

Do you swap legs in the air during the hop?

I did this in shool and was faster than most other. It was also much more effortless until my teacher said I should run normally. This is now like 20 years ago. That video remembered me 😂

guys sports day tomorrow with no clue what triple jump is wish me luck

what language ?

Song name?

Mine is saying that ur rlly fast but coming last and swerving in front of you

nichole looks like tarantino.

❤❤❤❤😊😊 love you all 😘

Sam DOES NOT skip leg day 💪🏻 🦵🏻

great job!! ty

Nace Matapsss TopMarcotopsss..👍

Excelente 2:18

Is this relevant to distance runners?

Is that Kingsmeadow

How often would you recommend doing these? I already do some drills twice a week before a session. Could you do before any normal run? Or just on their own? Training for a 400 and 800. I’ve only been doing track stuff for about 8 months. I’m 53 so my technique is not great ha!

How often would you recommend doing these? I already do some drills twice a week before a session. Could you do before any normal run? Or just on their own? Training for a 400 and 800. I’ve only been doing track stuff for about 8 months. I’m 53 so my technique is not great ha!

How often would you recommend doing these? I already do some drills twice a week before a session. Could you do before any normal run? Or just on their own? Training for a 400 and 800. I’ve only been doing track stuff for about 8 months. I’m 53 so my technique is not great ha!

I testing video it need more support.

i needed this cause my school has a meet next week its the championship an we only have 1 practice so I'm trying to see how to practice hurdles at home my pb in the 200m is 32.76 i struggle with my lead leg cause it slants when i go over the hurdle

Me the night before sports day working out what a triple jump is 😅 Thank you very useful ❤

Problem with this video. Everyone is popping up out of the blocks.

👍

Hi, Thank you for your video. I'm wondering if you could provide the reference in the literature that indicates that with sprint training, you can convert type 1 muscle fibres to type 2. I'm aware of the reverse but this is the first time I hear of type 1 going to type 2, and I would like to learn more about it. Thank you in advance.

Do you have a video on your channel for slow/starting runners with this technique? Or does this only apply to faster runners?

how much faster is this than the common standing start where the runner takes a false step back before moving forward?

Thank you!

For the men's 100m hurdles, 8 steps to the first hurdle, is the first step shorter than the next 7? In watching one video it looked like the first two steps were shorter than the next 6. Thanks for any info.

Simply the best.thanks

Second strides shouldn't be lift up , pull forward

A 60 y.o. athelte needs 60 strides in the run-up phase?

For the block that’s more far up front is that for our dominant foot?

Its gud i need a coach

Thanks, Great video !

Thanks Sir for Best Video ❤

which leg should you use in the first jump, the dominant or not?

Great video ❤

How many for each please?

Thanks .I'll surely use your teqnics at my school

I got chosen for this event at my school without any prior notice.Really helped cos i didnt even know what this was a few minutes ago

Which time is the best for 400m girls

Wow 😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮 wow

asoy bg