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It seems natural to me, on the inhale, to release the muscles from the perineum to the throat while contracting the muscles from the lower back to the back of the head. Then, on the exhale, to contract the perineum and the muscles in the abdomen while relaxing the back muscles. The energy rises up the back channel, the fire channel, on the inhale, and goes down the front, water channel, on the exhale. I've practiced both, and I prefer this combination.

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Hello, subscriber 75 here. Thank you for helping me with my energy goals. I appreciate your efforts putting these videos together. Looking forward to exploring all your content and watching your channel grow. Regards, ZQ

Greatest explanation I’ve found so far. Grazie!

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