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SIRTA CUNTADA
Германия
Добавлен 26 окт 2014
Ku soo dhawoow Sirta Cuntada!
Diyaar ma u tahay inaad isbeddel ku samayso caafimaadkaaga oo aad gaarto yoolalkaaga miisaanka?
Kanaalkayaga wuxuu u heellan yahay inuu kuu awoodsiiyo qalabka, aqoonta, iyo dhiirigelinta aad u baahan tahay si aad u guulaysato safarkaaga.
Waxyaabaha Halkaan Ka Helayo:
Qorshayaasha Cuntada Usbuucii: Ku raaxayso qorshayaal cunto oo dheellitiran oo loo qaabeeyey si loo dhiirrigeliyo dhimista miisaanka adigoon dhadhanka ka dhimin.
Usbuuc kasta, waxaan ku siin doonaa cuntooyin fudud oo la raaci karo iyo liisaska alaabta si sahlan loogu diyaariyo.
Cuntooyinka Caafimaadka:
Baro cuntooyin kala duwan oo nafaqo leh oo aan kaliya caafimaad u ahayn, balse sidoo kale aad u macaan! Laga soo bilaabo quraacda ilaa cashooyinka iyo qadooyinka, waxaan kuu haynaa wax walba.
Fikradda & Dhiirigelinta: Ogoow talooyin iyo xeelado lagu abuuro fikir wanaagsan oo kugu haynaya feejignaan yoolalkaaga.
Ku biir bulshadeena nagu Xiran si aad u hesho dhiirigelin caafimaad.
Diyaar ma u tahay inaad isbeddel ku samayso caafimaadkaaga oo aad gaarto yoolalkaaga miisaanka?
Kanaalkayaga wuxuu u heellan yahay inuu kuu awoodsiiyo qalabka, aqoonta, iyo dhiirigelinta aad u baahan tahay si aad u guulaysato safarkaaga.
Waxyaabaha Halkaan Ka Helayo:
Qorshayaasha Cuntada Usbuucii: Ku raaxayso qorshayaal cunto oo dheellitiran oo loo qaabeeyey si loo dhiirrigeliyo dhimista miisaanka adigoon dhadhanka ka dhimin.
Usbuuc kasta, waxaan ku siin doonaa cuntooyin fudud oo la raaci karo iyo liisaska alaabta si sahlan loogu diyaariyo.
Cuntooyinka Caafimaadka:
Baro cuntooyin kala duwan oo nafaqo leh oo aan kaliya caafimaad u ahayn, balse sidoo kale aad u macaan! Laga soo bilaabo quraacda ilaa cashooyinka iyo qadooyinka, waxaan kuu haynaa wax walba.
Fikradda & Dhiirigelinta: Ogoow talooyin iyo xeelado lagu abuuro fikir wanaagsan oo kugu haynaya feejignaan yoolalkaaga.
Ku biir bulshadeena nagu Xiran si aad u hesho dhiirigelin caafimaad.
SIDEE ISBUUC GUDAHIISA 2kg ISKAGA RIDI KARTAA. #weightloss #food #intermittentfastingdiet
WAA JADWAL CUNTO OO HAL ISBUUC AH
Unimate iyo balance 👇
ufeelgreat.com/c/Deeqdarajo
Unimate iyo balance 👇
ufeelgreat.com/c/Deeqdarajo
Просмотров: 293
Видео
SOKOR AMA MACAAN AYAY KA BOGSATAY
Просмотров 38712 часов назад
SOKOR AMA MACAAN AYAY KA BOGSATAY She reversed with Type 2 Diabetic Congratulations 🙌. DM management 👇and Cholesterol levels ufeelgreat.com/c/Deeqdarajo igala so xariir ( Contact) linktr.ee/deeqdarajo #weightloss #intermittentfastingdiet #deities #intermittentfastingdiet #insulinresistance #weightloss #food #fattyliversymptoms
BEENAHA LAGA AAMINAY QURAAC CUNISTA
Просмотров 1,1 тыс.14 часов назад
BEENAHA FAAFAY EE LAGA AAMINAY QURAACDA IYO 10 FAAIDO EE ÖAGA DHAXLO QURAAC LA‘AANTA #weightloss #food #Sirtacuntada #ogaansho #intermittentfastingdiet #deities Easily control your diabetes and cholesterol ufeelgreat.com/c/Deeqdarajo Igala soo xariir 👇 linktr.ee/deeqdarajo
SIDEE ISBUUC 2 kg iskaga ridi kartaa?
Просмотров 62121 час назад
SIDEE ISBUUC 2kg iskaga ridi kartaa? #deities #weightloss.
SIDEE KU OGAAN KARTAA IN CUDURKA MACAANKA KUGU SO SOCDO#insulinresistance #deities #weightloss
Просмотров 487День назад
SIDEE KU OGAAN KARTAA IN CUDURKA MACAANKA KUGU SO SOCDO#insulinresistance #deities #weightloss Website linktr.ee/deeqdarajo
SIDEE KU OGA SAARI KARTAA JIRKAAGA XANUUNKASTA #deities #intermittentfastingdiet #weightloss
Просмотров 875День назад
SIDEE KU OGA SAARI KARTAA JIRKAAGA XANUUNKASTA #deities #intermittentfastingdiet #weightloss Website linktr.ee/deeqdarajo
SIDEE MIISANKA ISKA RIDI KARTAA MUDDO ISBUUC AH #weightloss #deities #intermittentfastingdiet
Просмотров 6 тыс.День назад
SIDEE MUDDO ISBUUC AH 2kg AMA 3kg ISKAGA RIDI KARTAA. UNIMATE IYO BALANCE ufeelgreat.com/c/Deeqdarajo Website kayga linktr.ee/deeqdarajo Facebook mohamedomar.abdulle Tiktok www.tiktok.com/@deeq_darajjo?_t=8qwEevYNNxp&_r=1
Wll dhanka kala sow xirira
Jazakallah bowe
Legend ❤❤❤❤
IF ayaan sameeyaa 18/6 walipa high protein meal Alxm 15 days waxaanku ridey 3kg ❤❤❤ Mahadsanid dr darajo 😻
@@leylawadani4761 maasha allah allahuma barek
Sanjabilka ma iska dhafi kara
Thanks wallkey
Youre welcome walal qaali
Deeqow ani waxa uraba alabta cafimaad ahaan mana donayo iscatayn anigibaaba qolfofee alabtina waa gatee mana bilabin wacabsanayaa maxaa yeelaaa
Walal ila soo xariir waa diyaar wan kula talinayaa
@@Sirtacuntada xagee kalasoxiriraa taloyin ubahanehee
I.a isbuuuc kadib
@@MaxamedSaciid-t8k 👍
DeeqowDadka caatada ya umaqan
Walal waan idinka soo garbaxayaaa isbuucaan
Xage laga Soo xidhinaya ?
Mash allah ❤
Sidan ayaa sax ah. Thank you
Aac dr deeq aad ayad mahadsantahy lkn kawaran hadaan quraacdo oo qadada katago aniga gaasban qaaba
Good brother
Qadada sadexad wllo barandho bes io ansalatda miya laisku cunaya
Wllo deeq darajo ani hda intermatant fasting wada weekan balse cunada qadada bes cuna cashadana mar mar qare ama snack yar cuna masax ba sidas with in 4days 1kg ikadhacday hda wa wda wali isojawab
Waxan kale dareemayaa madax xanuun yar❤daciifnmo
Wllo awood daro aad ah baan dareemayaa markaan quraacda ka tago maxaa sameeyaa wll
Mansha allah tabaarakallah allahumabaarik shukran wllo
Msha allh wll deeq hore usoco chalanga wa bilabe mnta 4 ii eh 75 ahy bisha hade dhamato resultka isla arkeyna noso badi wll Bishan dhan cuntadan le mku soconena ❤❤❤
Waanhaystaa application steps
Mansha allah wllo
Mansha allah wll waanrabay youtube kaaga alxamdulilaah hadaan helay face book baankala socday ❤
Thank you Sidaa nogarab istagtay❤
Alhamdoullilah
Mahadsanid
Plz bro caloosha se lo jaraa kalaiye noso kali
Soon waqtiga caymina ah weeye waa aan ku guulaystay waxaaan sameeyey oct waxaan ku riday 2.5kg walina waa aan wadaa lkn somalidu ma fahansan anigu gabdh carbiyad i bartay rabi jaziisiiye ha siiyee waxaan lahaa cudur ladheho IRBS whli waxaan dareemay fiicanan badan
Tinta aad ii daadata
Wll anig said ayan uu cayilanahay xita timaha xog ayey igaga datan
Mansha alaha waad mahasan tahay.
Walal waxan leyahey uur labo bilood ah waxan leyahy lalabo saayid qandho awood daro maxaa igula taliney cuntadee se iifican
Walal Gym Ba Duhurkii Dhigta Marka Hadnan Quraacan Ano Subaxi Ila Duhurtii Bahaan Gymka Ma Tagi Karaa
❤❤❤❤❤❤🎉
M.a wad mahad san tahay
Sxp malay dooro ma cuni kari xasaasi xun qaba Maxa ku badasha
Couch jirka ayaan dhistaa diet Inaad ii Saxdo rabaa
Masha alah
Mahadsanid walaal
Somaliland mala keenay wallo
Wuu yaalaan walaalo
Tnx pro taladan wn qaaaray 7days ma qureecan alxm fudayd iyo caafmaad ayn dareemayaa
Maasha allah allahuma barek isoo duceey
Ka waran aniga quraac cuniin baa timaha iga daadatn dry waan ahay
Wll ano dhiga cadada qabo ma alamitekaraa guriga ayaan ku alamiteyaa plz jwb
@@ciiltirto9484 isbuucaas iska naso dhiiga kuu joogo ama socod samee
Masha Allah, wallahi waan sugaye fidiyowgan☺️ Allah haku xifdiyo❤
@@Ghali._.Only._.muslim allahuma barek thanks
deeqow abowe horay usoco😭🫶
Mansha alaha waad mahasan tahay
Asc wll aad ayaan ugu qancay talooyinkaaga xalkii aan raadin jiray ayaa tahay baa masha alah jaza aka lahu khayran
@@filsanyousouf9690 Mahadsanid walal
Waaw My Mentor Deeq Darajo mahadsanid wan sameynayaa
@@Digitalfranchisebusiness mahadsanid ugaas
Lkn ani hurdo la,an ayaa igu dhacday
Inaa socotid waaye
Aniga waxan quracada 11:00 marmarnaha12:00 wana casheya waxan casheya 6:00 ama 7:00 macanaha macuno wan ku heysata masha alaha waye
Masha allah waa ku cafimaaday
Masha alaha wana so boqdey Yutup kaga
Mahadsanid ❤🎉