In this video I talk about how, as an introvert, it's difficult for me to always be present in social situations - particularly in larger groups - and then I offer a practical exercise or solution for this.
I'm not sure if it came across clearly in the video, but the two main tips are:
(1) Place your awareness in your body - ideally between your eyes in the centre of your head. This brings you back from your wandering mind so you are more present.
(2) Become aware of all parts of your body and imbue it with consciousness. This ensures you are in your body, and again not wandering elsewhere with your mind.
Both these practical activities ensure that you are present, in-time, and in the now....