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Jennifer | Your Change Coach 💖
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Добавлен 22 авг 2018
Jennifer | Your Change Coach 💖
Change your brain to change your life 🧠
Small changes, big results.
Create the life you want.
Ready for change?
Sparkle On! 💖
Change your brain to change your life 🧠
Small changes, big results.
Create the life you want.
Ready for change?
Sparkle On! 💖
"Now What?" - The Illusion of "Your Purpose"
In this episode, I talk about the pressure of "purpose" and the illusion of having life "figured out"...as well as what to do instead when you feel that heaviness descend on you. We also briefly explore the book I bought years ago "I'm an English Major - Now What?".
(I always think maybe I'll get away with marking an episode as "clean" rather than "explicit", but somehow...I never do)
(I always think maybe I'll get away with marking an episode as "clean" rather than "explicit", but somehow...I never do)
Просмотров: 3
Видео
New Year's "Resolutions"? Try This Instead
Просмотров 219 часов назад
Show Notes: • Why "Resolutions" don't work • Why the Gregorian Calendar is an arbitrary reason to feel pressured for "New Year, New You" • What to do instead • Get the free New Year's Coaching Exercise I reference HERE (www.iamjenniferwreyford.com/2025NewYearsCoachingExercise?fbclid=IwY2xjawHNymFleHRuA2FlbQIxMAABHXIbrc9J9IYmk1QV2XU4CXLk2vKG6SOOpydt-qXniaRL0mlZVsuCTvpxiA_aem_NgIMwdNWsWoXgC7Xw6g6EQ)
Welcome to Season Two! From Fallow to Fabulous
Просмотров 2914 дней назад
Show Notes: • WELCOME TO SEASON TWO! • Fallow: An ancient agriculture practice to leave a field unseeded during a growing a season. Objectives are, among others, to recover soil fertility; avoid overexploitation of the land; prepare the soil for future crops; reduce pressure on the soil (ARE YOU SEEING ANY PARALLELS 😂) • As promised here's the real quote...I got it super wrong but the essence w...
What does it mean to be "Unf*ckwithable"
Просмотров 59Год назад
What does it mean to be "Unf*ckwithable"
When nothing is really "wrong" but...
Просмотров 2021 день назад
When nothing is really "wrong" but...
Chic's havin a really good hair day!!
😂 thank you 🙏🏻 💖
I actually remember this one, but it was from the Norse god Mimir. he told it was a lot funnier even getting a chuckle out of Kratos
Not by me...but I think your going to be bombarded by the red pill society for this video.
❤thank you❤
Thank you. The questions at the end of this video helped so much. Someone close to me asked me to hold space and I went to find videos to understand.
I'm so happy to hear it was helpful for you! 💖💖🥰
Sometimes you just gotta be cocoon goo for a little while
💯 absolutely! 💖
Saying “I apologize” is fine. You should never say “I’m sorry” unless you are truly sorry. There is a difference.
Hmmm.......am i a woman? Or am i just Canadian?
😂😂😂😂
i actually got that from my father aswell... i am working on it... i am guy btw.. so think its in men aswell
You’re absolutely correct! I believe it applies to “humans” in general, and absolutely applies to men too - even though I mentioned women (simply because that’s the perspective of my own experience!).
Great inspirational advice
Absolutely 💯
I couldn't do it even 4 times
EXCELLENT ADVICE!!
Been there. The waiter gave me eyes when he overheard what the guy said to me too. I was honest with him, stood up, put down a $20 bill and walked away. The waiter caught me in the parking lot gave me back my $20 and said, "I covered you." 😊
I love this!! 🥰 Thanks for sharing!
Did you reimburse him for his time that he wasted on you. ?
Well, "Drew", you'd have to ask him if he felt his time was wasted with a woman who was still kind and open and treated him as another human soul on this crazy journey of life...and, as I shared in the reel: just because you don't vibe with someone, doesn't mean you have to be rude. Also a good rule of thumb for social media...don't ya think?
I'm not really vibeing on this conversation. 🥱
Great at having their own boundaries but not at respecting others
A lot of people got me
Unless you completely fill the cup with dirt then there is no stirring it.... Perfect!
😂😂😂😂
What the fuck 😂😂
🤷🏼♀️
I like you! This is on Loop. 🕊️✨🤍
Thanks, and thanks for watching!
Potty mouth much?
Keep right on scrolling, then! 💖 You'll find the right place for your tastes on this big wide internet.
Well one to you because your looking so gorgeous in that outfit
Ha! Thank you for the kind compliment! 💖
@@jenniferwreyford no problem, you are gorgeous and just wanted to make your day feel better than any other day
EXCELLENT ADVICE!!
Thanks for your support! 💖💖💖💖
Bullshit. Lazy is lazy is lazy
You're entitled to your opinion...you're not entitled to be rude on my page.
Hey I understand your point; "Doesn't eat nuts" and "doesn't like horses" are definitely not anywhere as severe as what you define as "red flags." But I think the people that are grading non-severe relationship bumps with red flags aren't even considering men with those guys that display more severe behavioral issues. I'd like assume that the standard is set so high so that those men with violent tenancies or have a predisposition for lying are rejected as trash so instantly that they don't make the red flag consideration at all. That being said, if you insist that those should be considered the REAL red flags then all those other things are at least yellow flags. Someone who "doesn't eat nuts" (excluding those who are allergic and thus CANNOT eat nuts) seems like the kind of guy that chooses not to eat nuts because it sounds "gay" to him and THAT is toxic. A man that "doesn't like horses" trying to date a girl that DOES like horses could potentially try and control her into giving up her own passion, which is of course toxic. Of course these are both extreme assumptions but I think that's why they are labeled as "red flags." I know I wouldn't date a guy that hates horses, I own a horse! So yeah, in conclusion, you aren't wrong but maybe there's a different perspective to consider.
I feel you - and there's only so much I can fit in a 60 second reel 😂😂 I teach entire courses on this topic. 💖
I mean… them being red flags, sure maybe the wrong term for it 🤔 but I can see how they can be _dealbreakers_ . I grew up in agriculture, so a lot of the girls in the area would only date a guy who also knew how to ride a horse. So I can understand them not wanting to date a guy who didn’t like horses, but yeah, “red flag” specifically may just be the wrong term for it or it’s just overused 😅
😂😂 Oh, I am *completely* with you on this - obviously I'm poking some fun at it, just because I do hear it *SO MUCH*...and there's a huge difference between a real "red flag"...and preferences. My heart goes out to the men on the other end of these dates sometimes 😂💖
They call it “ick” now.
Ooooooh “the ick”. 😂That one makes sense to me - it’s the difference between a “preference” (sometimes we just don’t click with people!) and labeling them “RED FLAG” 😂
@@jenniferwreyford regardless of how it goes, I still see it overused for small things, and it upsets me because for many they can’t take cutting off their personalities to be perfect thrawls.
True…remember you may be talking to little children as well…hence the horses and nuts etc
😂😂😂 I wish that was the case. This was an actual convo overheard and the young lady was long out of diapers. Hell, we’re all trying to figure ourselves out at that age but…😂
those are green flags in many of Gen Z woman
Oh, I hope we've learned more than that over the years!! 💖
@@jenniferwreyford you would think so but gen z is different
❤❤❤❤❤❤❤❤❤❤❤❤❤❤
We are also very very easy to make happy. No drama no surprises and no BS and almost every real man on the planet will tell you we'd be in heaven!!! We enjoy just setting down drinking a beer and watching a football game,that's it! Food,sex, beer and sleep in that order!
It’s so true! In the most beautiful way, men are actually very simple. 🩷
Women want a relationship until they have one, then bitch and complain then want a divorce. Don't ever get married men
Oh I think that’s an extreme take and generalization….😁
@jenniferwreyford nope, spot on. A feminist life didn't come full circle till she gets a man to commit and then prove she doesn't need him.
If that's what you choose to believe, then that's your reality! Thanks for watching!@@politicalfisherman540
Sparkle On! Lol. Thats funny! Good catch phrase!
Thank you!! 😁🤩
Do you know my therapist 😂 this is exactly what we've been discussing . She says give myself the grace I give to others.
😂 she’s a smart lady!! You’re worthy of that grace!! 💖💖
There is a manual, it's called P.A.R.E.N.T.S. The program comes from them.
Certainly part of the program does! There are lots of factors that feed into it - biggest takeaway is we have the power to rewrite the program ourselves 💖
I work in a very confrontational industry, I see people get chewed up by this exact thing where every stressor is a cortisol dump. How do these people fight that biology?
Great question!! It definitely takes intention up front to understand that's what's happening within your body in the first place... awareness is the first step. Starting to connect what that cortisol dump feels like (racing heart, sweaty palms, etc). Then it's a process of bringing your nervous system back into balance and basically reeducating your body on safety (there are lots of tools to do this - I always love breathing exercises since, well, we always have our breath with us...if we don't, we have bigger problems!). Even just bringing awareness to your breath in and out can help - there are other exercises too but they can be a little more disruptive if you're in the middle of a meeting 😂. What you can do are little tricks (that no one will notice) like starting to open your focus. Pick a fixed object in the room and focus your eyes on it while you start to become aware of your peripheral vision. This helps balance your nervous system because inherently that cortisol drives our body to hyper-focus on the threat, so it's a counter exercise. It's also "getting curious" about all the places survival is showing up. Typically what I see is that it gets activated with work stress because we associate work with survival (paycheck) and so anything that threatens that sends us into fight or flight. Hope that helps!
I wish I could find a woman who is a control freak. All the women I meet don't communicate at all and then play the victim when things don't go their way. I wish I could find a woman who would say things like "I want you to do this" or "you're doing that wrong". I wish women understood that men aren't mind readers.
I have actually done some videos on this - how your partner can't read your mind! It's something I coach my clients on regularly in relationships. Although I will respectfully offer up that I discourage them from saying "you're doing that wrong" because that can very easily fall into nagging and control in a negative way....I do share with them that men (or women either for that matter) aren't mind readers, so they have to communicate what they want and need to their men and show them the "path to win". Thanks for watching and sharing your thoughts!!
Having trust issues is one thing, but. Having someone absolutely destroy your ability to trust is something entirely different. A lot of variables really determine how a person is affected by something like betrayal. Broadly applying advice across the board to people on how they cope with, heal and move on with their lives cannot be done. I was able to get past being lied to and screwed around for the majority of my life, I just told myself that I couldn't hold everyone accountable for the actions of one, however. A person I loved dearly and trusted as much as anyone on this planet betrayed me for one of the biggest pieces of sh!t on earth. Not only did it destroy my trust, but thinking about the person I was betrayed for is too much to accept. In a one-two punch there went my self esteem and trust, and all these years later that "healing" that everyone talks about never happened. I tried in every way imaginable to move on with my life and put it behind me, but it still affects me to this day. What she did ruined my life and sealed my fate in terms of ever having a family, and that's something you can't forget about. I know now that I'll never be able to fully trust anyone ever again. I have most definitely put up walls to protect myself because it literally broke me. That damage is so much more far reaching than most people can comprehend. I know a lot of people have been hurt and I'm not alone in that, but I don't know anyone that had to endure what I did. Ultimately if you're one of the unlucky people to be done this way, you're best hope is to bury it so you're able to have another relationship. Getting over it will likely never happen, all that talk about healing and therapy is a bunch of psycho babble BS. Some things are just too much to get over, I don't care what anyone says.
eyes remind me of jeff the killer😂😂😂💀😂😂
So glad I can bring joy to your day, however you choose to find it! 😁😉😂😏
As far as I’m concerned if more women did this, the world would be a better place.
Breaking bad
Wow so true
Thanks for watching! 💖🙏🏻✨
Well stated.
Thanks for watching and for the kind words! 💖
Thank you ❤ for this So encouraging I needed this today
I'm so happy it was helpful! 💖💖💖
Sometimes you need to be sad.
Yes you’re correct! And that wasn’t the focus of this reel 💖
I always said that cats are like humans, no they’re not always lovey dovey. They’ll let you know when they need space. Respect boundaries!
It’s soooo true!!!! 💯💖
Thank you I needed that because I just woke up and I was very grumpy and mad
Awww I’m so glad it was helpful! 💖💖
As her cat gets up and walks away at the beginning 😂😅😂😅😂 perfect timing 😂
Wasn’t that perfection???? 😂 He’s like, no hard pass, Mom.
@@jenniferwreyfordRIGHT 💯🤣
I usually go with; don't be a dick.
🤣🤣 I’ve definitely used that before too
beautifully said
Thank you for the kind comment and for taking the time to watch! 💖💖🙏🏻