Видео

Friday, January 10, 2025 AM Session 2:00 C2Bike 2:00 Accessory work :15 transition PM 2:00 C2Row 2:00 DB Bench :15 transition 5 Sets A) Deadlift B) HS Hold #handstand #t2b #toetobar #toe2bar #benchpress #bench #press #pendlay #fitness #exercise #crossfit #strength #strengthandconditioning #strengthtrainging #c2rower #c2bike #rowing #biking #garagegym #boxjumps #handstand #t2b #toetobar #toe2b#i...

Thursday, January 9, 2025 Hatfield Squats Landmine RDL Narrow Stance Heel Elevated Back Squat #hatfieldsquats #safetysquatbar #squats #narrowstance #fitness #fitnessmotivation #exercise #crossfit #strength #strengthandconditioning #garagegym #rdl #workout

Wednesday, January 8, 2025 Me making up the Metcon from yesterday 5 rounds 6 clean and jerk 12 toe to bar 6 parallel bar kick thru then partner 15k bike alt every 2 min #t2b #toetobar #toe2bar#zerchersquat #zercher #squatclean #clean #crossfit #ftiness #fitnessmotivation #motivation #exercise #exercisemotivation #indoorbike #concept2 #concept2bikeerg #youtube #garagegym

Tuesday, January 7, 2025 Zercher Squats Metcon 5 rounds 6 clean and jerk 12 toes to bar 6 parallel bar kick thru I was dealing with some sort of migraine/headache. Got the squats in, but getting the HR up was killing me. #t2b #toetobar #toe2bar#zerchersquat #zercher #squatclean #clean #crossfit #fitness #exercise #crossfit #strength #strengthandconditioning #strengthtrainging #c2rower #c2bike #...

Saturday January 4, 2025 Just a little 2 on / 2 off intervals easy ride just to move the body on the weekend. #fitness #fitnessmotivation #exercise #exercisemotivation #workout #workfromhome #workoutmotivation #garagegym #concept2 #concept2bikeerg #indoorcycle #youtube

January 3, 2025 Bench Press Bent over Row Back Squat Haven't benched heavy or maxed in 5ish years. tried to match row with bench just so BS doubles to grease the groove #bench #benchpress #bentoverrows #rows #backsquats #squats #strength #strengthandconditioning #strengthtrainging #fitness #fitnessmotivation #exercise #exercisemotivation #motivation #workout #garagegym #athomeworkout

January 2, 2024 4 Sets A) Reverse Lunges -4 B) Walking Lunges -10 5 Rounds -100tFarmers Carry -10 Sandbag Step ups -20 Alternating V-Ups KB Complex #fitness #exercise #crossfit #strength #strengthandconditioning #strengthtrainging #sandbagtraining #roguefitness #stepups #crossfit #Vups #motivation #fitnessmotivation #youtube #rickthestick #rickboogs #workout

Wednesday, January 1, 2025 3 Sets 10 Rounds :45 Work :45 Rest Rest 3 min Change Machine Each Set #assaultbike #airbike #concept2 #c2rower #c2bike #intervals #metabolicconditioning #fitness #exercise #motivation #fitnessmotivation #workout #conditioning #metcon #crossfit #wendigoon #wendigoonclips

Wednesday December 31, 2024 AM(battery died) 5 rounds 15/12 Cal row :20 Handstand Hold 5 Strict press PM Zercher Squats -2x3 @ 50%BS -2x3 @ 55% BS -2x2 @ 60% BS 5 Rounds (you go I go RDS) - 5 Squat Clean (135/85) - 10 toe 2 bar - 35 double unders First time doing cleans since March-ish #handstand #t2b #toetobar #toe2bar#zerchersquat #zercher#fitness #exercise #crossfit #strength #strengthandcon...

December 30, 2024 AM (Not shown) 5 rounds 2min 2Bike 2min Front Squat PM Pause Back Squat Seated Good Mornings Weighted Planks Dip Holds Banded Pull Apart Incline DB Bench KB Close Grip Bench #squats #backsquats #goodmorning #planksonplanksonplanks #fitness #fitnessmotivation #exercise #crossfit #strenthmotivation #strengthandconditioning #strength #ryourogue #concept2 #roadtothegames #pausesquats

Saturday, December 28, 2024 30 minute C2Bike 2:00 Bike 2:00 Rest :15 transition time #concept2 #c2bike #intervaltraining #intervals #fitness #exercise #garagegym #gym #workout #indoorbike #biking #youtube #howridiculous #44club

The Whole Thing 9

2-1-24 Slowly adding WL back into training

Random Week 1 18 24

1 11 24 AM

1.10.24