Видео

Skater Squat to Plate

2 Leg Pogo Hop to Plate

Single Leg Pogo Hop to Plate

Skater Hop to Plate

Single Arm Overhead Carry

Banded Single Arm Tricep Press

Banded Double Cuban Shoulder Rotations to Overhead Press

Banded Reverse Fly to Overhead Raise

Under & Over the Fence

Barbell RDL

Barbell Military Press

Kettlebell 2 Hand Cleans

Kettlebell Goblet Marches

Single Leg Hollow Body Heel Drag to Lift

Double Hollow Body Heel Drags

Hollow Body Leg Lifts

TRX Shoulder CARS

1/2 Kneeling Thoracic Wall Rotations

1/2 Kneeling Thoracic Wall Twist

High Eccentric Single Leg Step Up

Elevated Eccentric Pistol Squats

Standing Halos

Oblique Med-ball Slams

Banded Pallof Press with Lateral Steps

Box Jumps

Dead Stop Kettlebell Swing

Tempo Goblet Squat

Eccentric Tempo Single Arm Dumbbell Row

Single Leg Hinge Hold