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2025 얼번핏 인비테이셔널 이벤트2_스내치_2024/12/15

For time of 21-15-9 syncronized hang snatch syncronized overhead squat time cap : 7min # minwoooooooooooooooooooo?igsh=NnhqOTZhdnlveTg0 # crossfit_kargo?igsh=MWcweWp4YjRkN2wydg

For Time: 15-12-9 Hang Power Snatch (95/65) Lateral burpee over the Bar ​-Rest 1 min- 12-9-6 Power Snatch Lateral burpee over the Bar -Rest 1 min- 9-6-3 Overhead Squat Lateral burpee over the Bar

Team of 2, 18 AMRAP 14 Snatch (95/65) 500/400m Row 12 Thruster 10 Burpee over the Row

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Team of 2, 20 AMRAP I go, You go 5 Burpee Pull Up 25ft KettleBell Suitcase Carry (Left) (24/20kg) 5 Russian KettleBell Swing 5 K.B Goblet Squat 25ft KettleBell Suitcase Carry (Right)

Team of 3, "Waterfall" 21 AMRAP 15/12 cal Row 9 Toes to bar 6 Squat Clean (115/85)

For Time 20min 21-15-9 Pull Up - Chest to Bar - Bar Muscle Up Deadlift (225/155) And Max BMU in remaining time. Score : Time, Max BMU (C2B, PU, Kipping)

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