I'm so glad you found my channel, let me introduce myself.
I started running at the age of 33 and had natural ability, quickly running 15mins for 5k and 32mins for 10k. However at the age of 36 I stopped running, I experienced knee pain. At age 47, the knee pain disappeared and I decided to try and become the best M50 runner in the world. I set myself a three year training plan.
2024 plans:
One Mile PB,1500m PB,3000 PB,5000M PB,5k PB,10K PB,15k PB
Half Marathon PB
Marathon PB
Road:
M45 Gold: Leinster 6k road champion
M35-M50 Gold : National relay champion
Track:
M45 Gold: 1500m & 5k national champion
XC:
M35 Gold: Team Gold 2008
M35 Gold: Team Gold 2009
On my channel you will learn the science behind running & how to become a better runner without needing to do high mileage & burn yourself out. Running & racing is about having fun & consistently improving, I will show you how I train & have fun while travelling the world racing.