- Видео 760
- Просмотров 22 131
JB Lardizabal
Добавлен 29 авг 2011
Workouts and stuff.
January 27-28, 2025
I've noticed that yesterday, today, and even tomorrow, I'm not only waking up early but getting out of bed early. It's had me hitting and even exceeding my 10k steps earlier, and leaving me with more time to work on projects.
What's nice about this is that I'm getting a bit of a 'push' in getting out of bed earlier. I'm sure, in the absence of responsibility and opportunity, I'd be beating myself up for wasting my time, even if I know there's a lot to be done.
When you find yourself 'pushed' in a similar manner, it's just best to embrace it - I mean, much as it's already been laid out before you, there's still that real temptation to turn a blind eye and just stay in bed with your excuses...
What's nice about this is that I'm getting a bit of a 'push' in getting out of bed earlier. I'm sure, in the absence of responsibility and opportunity, I'd be beating myself up for wasting my time, even if I know there's a lot to be done.
When you find yourself 'pushed' in a similar manner, it's just best to embrace it - I mean, much as it's already been laid out before you, there's still that real temptation to turn a blind eye and just stay in bed with your excuses...
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Видео
January 24-25, 2025
Просмотров 19 часов назад
That cough is clearing up. I know this because I slept very well last night. Still with a slightly runny nose... but it's all good. Back in business, more or less. And in time for the weekend, too. Yesterday: 30 Minute LEVEL UP Shadow Boxing HIIT Workout ruclips.net/video/lYCV3C4dAf4/видео.htmlsi=u3yFL_F7SvZF9gAd Today: Urban Savage Shadow Boxing HIIT | NateBowerFitness ruclips.net/video/pfd3MB...
January 22-23, 2025
Просмотров 614 часов назад
Yup, it's a cough. And a cold. Damn it, body. We continue to grind. Yesterday 30 Minute Basic Heavy Bag HIIT Workout | NateBowerFitness ruclips.net/video/7P4pQy_WlEQ/видео.htmlsi=WCTv_kx9eYJWD3MP Today INTENSE 10 Miniute Shadow boxing workout #boxing ruclips.net/video/7PCYxd3uhVY/видео.htmlsi=3AUO621ME3tkSkDY HARDEST 30 Minute Boxing HEAVY BAG Workout ruclips.net/video/9eOBnIq07bQ/видео.htmlsi=...
January 20-21, 2025
Просмотров 719 часов назад
Not feeling as peachy as we start this week, unfortunately. Small itch on the back of my throat is telling me I shouldn't be pushing myself as much... nothing Lola Remedios (the local herbal concoction) couldn't fix, I say. This was from Monday and today. All boxing, no burpees or lifting yet. Monday 25 Minute Straight Punches Punching bag workout ruclips.net/video/Jfe2F8UG2pI/видео.htmlsi=KjRI...
January 17, 19, 2025
Просмотров 5День назад
Hi there. So this was what I had for last Friday, and today. Last Friday was pretty busy - I needed to get stuff done before the first half of our high school homecoming, which started a little past mid-afternoon. Sadly I only had time for a 10 minute heavy bag session. Yesterday (Saturday), I had no time at all, considering I was hung over and I had a meeting prior to the second (almost alcoho...
January 15-16, 2025
Просмотров 23День назад
Yesterday I started with a shadow boxing session, and then a heavy bag session. Today, it was the other way around. I don't know what's up, but I guess it's good if I keep doing that. I know I should do some lifting at some point. I noticed the screws keeping the punching bag hook in its place slowly giving in with every session... So I suppose a little 'maintenance' and adjustment is called fo...
January 13-14, 2025
Просмотров 3514 дней назад
Hey there, folks. Sorry, I held off on uploaded yesterday and thought I'd have it all combined with today's workout. You didn't miss much - I only did 20 minutes of shadow boxing yesterday.. but today, 20 minutes on the heavy bag. Yes, the heavy bag is back up. I had the nut and screw combination on the hook holding up the punching bag sliced off and completely replaced... and the folks over at...
January 11, 2025
Просмотров 814 дней назад
Rushing to get those steps in. I don't have time to walk later. Jump rope and shadow boxing sessions, oh my. 3000 STEP WORKOUT | Boxing For steps ruclips.net/video/1ZiYp1FiSsE/видео.htmlsi=0WmjswX9r4htqGIm INTENSE 10 Miniute Shadow boxing workout #boxing ruclips.net/video/7PCYxd3uhVY/видео.htmlsi=POlOhoIgRvT-tRBe Have a good weekend, folks! Let's keep at it!
January 10, 2025
14 дней назад
Thought I'd throw in just a bit of variation with some jump rope after stretching. Followed it up with 15 Minutes of shadow boxing. Nothing really special today. 15 Minute | Morning Shadow Boxing Routine | Energize Your Day ruclips.net/video/QMBi2apMRjY/видео.htmlsi=7Urc8fiPoUFYQiYo Let's keep at it!
January 9, 2025
Просмотров 814 дней назад
Continuing to navigate through the muck and the fog. Getting rid of the darkness, letting in the light. Breathing in, breathing out. 30 Minutes, then 25 Minutes of Shadow Boxing. Follow along 30 Minute Shadow Boxing Workout ruclips.net/video/HLPU9Qk7ZVw/видео.htmlsi=9LAsvkB5q2vBWBwl FURY Shadow Boxing Workout | Advanced Combinations ruclips.net/video/3XP_ob2qwcc/видео.htmlsi=xzM25NO1yUbvTQxk Le...
January 8, 2025
Просмотров 1821 день назад
Deviating from my IG upload schedule to let you guys in on something that happened mid-workout. Well, it's nothing huge. Just that I found out that the nut-screw combination holding a hook (which consequently holds the 66-lb punching bag) has failed - long story short, all the movement and tension turned the screw into a nail, so the nut had barely anything to hang on to.. and the punching back...
January 7, 2025
Просмотров 1521 день назад
I've had to take the gloves off and shadow box intermittently on this one. I was hearing weird noises coming from the stand, like the hook was going to give in. Will be fixing this later. Let's keep at it!
January 6, 2025
21 день назад
Nothing fancy to top off the week - just 20 minutes on the heavy bag. I probably should get back to the burpees and do more of the lifting. We'll see how things go throughout the week. Have a good one! Let's keep at it!
January 4, 2025
Просмотров 721 день назад
First weekend of 2025. Taking it easy here. Thoughts throughout the week: Consistent Exercise, even 10k steps every day for 6 of 7 days a week is doable... But we'll need work on the food intake. No proof behind this, can't remember what sources I got this from, but my health is anchored by food intake and nutrition 75%, and exercise is 25%. And this seems to apply for not just physical health,...
January 3, 2025
21 день назад
Staying consistent. Been hitting 10k steps a day, as well. Not too shabby. Today I thought I pushed myself enough by doing 30 minutes on the heavy bag... Then I wanted to 20 minutes more, a little bit after that first session. One source of motivation was the prospect of 'reprogramming' my mind. Jim Kwik once said, 'as your mind moves, the body grooves'. Or was it the other way around? Well the...
What up JB? Long time
could be better, could be worse brother! Trying to get back to the burpees but just doing boxing for now. Happy New Year!
@ likewise
Great Stuff!!
@@AndyTirumala thanks!!
Nice brother❤
@@baguiopaparazzi salasalamat sir
Way to go, Sir JB!
Great routine, keep up the good work JB!💯
Thanks John, stay strong and prayerful!
Wow man! Great technique and lots of effort. I got tired just watching you work out! Lol God bless!
gotta keep on practicing; thanks David, God bless you more!
Hi JB!!, Remember to rotate your feet and hips for more power in your punches!, also, keep your distance!. Keep your feet separated and extend your jab (Left hand) as if you were punching, the furthest distance you can get while still being able to hit the bag is the distance where you should familiarize yourself with- Speed x Strength = Power, and with more travel distance you can hit faster and consequently harder. Extending your arm while punching is really, really important!!, If you punch like in this video then you only will punch at 30% your real strength!. The error i see is what i said before, you're not rotating your hips (and feet) enough and you aren't keeping your distance which is limiting by a biig margin your punch strength, speed, travel distance and effectiveness while also making you tire faster!. Also, try not to telegraph your punches- It's a bad habit and it makes you slower and more easy to read! (Telegraphing is when you pull your arm behind to punch, you should do a straight motion). Keep training man!, You have potential!.
@@A.NoOne0 thank you so much!
💪 nice work brother
@@DavidWhitten thanks brother! Getting rusty but staying in there!!
🔥🔥
That's a big improvement brother keep it up! snap the shoulder more an punch with more force don't have a tight fist relax it slightly an you wanna step in with as much torque as possible (from the hip) Good shit tho bro🤝🤝
Really awesome man, keep it up!
thanks chief!
Get light weights for the shadow boxing brother amd step into that jab more , move your head before and after/off centre
You doing it for fitness?
@@balor7872 will do sir! fitness for sure but yes of course id love my form to be right! I appreciate the feedback!
good work
thank you Steven!
nice routine, cool set up there!💯
Hi John, the full routine by Iron Wolf is here: ruclips.net/video/WinKiDaHHQE/видео.html
Love the Punching Bag!👍
Thank you! Very effective stress relief!
Excellent 💪💪
Good job! Eto ba ung 90day plan?
thanks ma'am yes po para po cyang consolidation lang naman of all his previous challenges
Nice brother♥️🙏XC9 superstars
salamat bro balik tayo hahaha
You still putting in that work. You delivered.
Appreciate you man. I'll keep working. Have a happy new year ahead!
Bro! As long as your moving, you’re doing better than the other. So, it counts!
Bro well appreciated! I'm thankful for your support and that of the entire Wolfpack community, will definitely keep going man! Merry Christmas!
🦾🤙🏾. good money brotha
❤❤❤❤❤
You are to esy man
where to download this apps bro
Great video, keep on going😊
thank you!
❤❤❤
*promosm*
❤❤❤❤,xc9 superstars
❤❤❤
Ooh yeah xc9 superstar brother...nice nice nice
😂👍🚀🚀🚀🚀🚀
Nice xc9 superstars brother ❤️🙏🥊🥊🇵🇭
1 1 1 1...
Nice to see you back..working out brother....xc9 superstars
JB the devil fights an already lost battle. How are you doing? From Craig. GB.
doing very well Craig, thank you for that timely reminder. Why fret about the moves of a defeated foe? Praying always for your power and peace my brother!
Looking great brother....xc9 superstars....pareho na tayo ng lampong haircut ...tinatamad ako mgpagupit
oo brother kahit wag muna pagupit haha :D keep it up man!
🙏❤️👏👏👏
Nice brother..xc9 superstars
🦾🦾🔥🔥
Ooh yeah boss,sipag a....minsan sabay tayo din brother❤️🙏...xc 👙👙👙👙👙👙👙👙👙 9 superstars
hirap nga bro nagkasakit pa ako hahaha tara minsan sir!
@@JBLardizabal yes sir....malakas ka pa rin....see you minsan brother
Nice brother....xc9 superstars
much respect brother!
💪❤
Thank you brother!!
Nice brother
salamat brother!
Nice brother🙏❤️🥊🥊..xc9
Great work bro u inspired me
the screens black lol
Nice brother
Good to see tuloy tuloy pa training mo 💪🏻🔥
essential na po ate. can't go through a day without it even if i hate it sometimes. let's keep going!!
👍👍
Hi JB. Craig the GBR Iron Wolf Wolf Pack JB Wolf subscriber to only persons another needs to be alike:) Anyhow, been adding in Iron Wolf Shoulder blaster after Iron Wolf routines. Feeling great what with the stretching to. Can see you got the feel for that warm up. I like Kung Fu:) Jesus loves you brother!
Hey Craig! Haha wolves gather together much as birds flock together, huh? Good that you're adding routines, but are you considering sharing your progress too? Whatever you decide, you just keep at it man, that's right, because Jesus loves you more brother!
Those dogs looks like your bodyguards
Yessir! Hehe