- Видео 21
- Просмотров 732
Polly Castellano
Добавлен 1 мар 2014
“Come as you are, start where you are at, and always be kind to yourself.”
Welcome to your ultimate sanctuary for breaking free from limiting cycles and embracing holistic self-care. This channel is dedicated to those ready to transform their lives through deep Neurosomatic healing, offering a unique blend of online courses, meditations, and actionable insights designed to revolutionize your approach to personal growth and well-being.
Here, you’ll uncover the tools to reprogram limiting beliefs, heal stored trauma, and step into your full potential. Whether you’re exploring self-healing, personal empowerment, or mastering Polly’s innovative method, you’ll find practical, science-backed strategies for meaningful transformation.
Empower yourself to break generational patterns, nurture your mind-body connection, and build a life of authenticity, resilience, and fulfillment. It’s time to create a new path forward-one that starts and ends with you.
Welcome to your ultimate sanctuary for breaking free from limiting cycles and embracing holistic self-care. This channel is dedicated to those ready to transform their lives through deep Neurosomatic healing, offering a unique blend of online courses, meditations, and actionable insights designed to revolutionize your approach to personal growth and well-being.
Here, you’ll uncover the tools to reprogram limiting beliefs, heal stored trauma, and step into your full potential. Whether you’re exploring self-healing, personal empowerment, or mastering Polly’s innovative method, you’ll find practical, science-backed strategies for meaningful transformation.
Empower yourself to break generational patterns, nurture your mind-body connection, and build a life of authenticity, resilience, and fulfillment. It’s time to create a new path forward-one that starts and ends with you.
Sample Hypnosis For Calmer Bedtimes; For parents struggling with bedtime tantrums.
Bedtime can be beautiful-but let’s be honest, it’s not always easy. 💛 If you’re a parent juggling the bedtime routine with multiple little ones, this hypnosis session is for you. Designed with love and care, it will help you find your calm amidst the chaos and create a peaceful bedtime experience for both you and your children. 🌙✨
In this session, we’ll focus on:
🧘♀️ Gently calming your nervous system
💡 Reframing bedtime as a moment of connection and love
💪 Strengthening your emotional resilience for those tough moments
🌟 Cultivating an energy of calm that your children can feel
Take these few minutes just for yourself-you deserve it. When you nurture your own peace, you create a ripple effect...
In this session, we’ll focus on:
🧘♀️ Gently calming your nervous system
💡 Reframing bedtime as a moment of connection and love
💪 Strengthening your emotional resilience for those tough moments
🌟 Cultivating an energy of calm that your children can feel
Take these few minutes just for yourself-you deserve it. When you nurture your own peace, you create a ripple effect...
Просмотров: 9
Видео
Anger Acceptance & The Sunrise In Your Cells
Просмотров 1619 часов назад
Guided Meditation for Anger Acceptance and Sunrise in Your Cells This meditation was lovingly written for a dear friend undergoing chemotherapy, and I wanted to share it with anyone who may need a little extra love and healing. Whether you're facing loss, stress, anger, or simply seeking peace, this guided journey is designed to help you embrace and release heavy emotions, while envisioning the...
Understanding Tantrums
Просмотров 2219 часов назад
How to Stop Yelling at Your Kids: Embracing Calmer, Holistic, and Conscious Parenting Key Approaches: Holistic Parenting: Embrace the whole child's needs, understanding their emotional and developmental stages. Calmer Parenting: Use empathy and patience to create a calm environment. Conscious Parenting: Be mindful and present, focusing on building strong, empathetic connections. Self-Regulation...
Calmer Parenting Master Class
Просмотров 63 месяца назад
Welcome to this free mastery course designed especially for parents who want to make a positive impact on their children's lives. My name is Polly and I am genuinely so happy you are here. With over a decade of experience and having worked with thousands of people across more than 20 countries, I've observed some key trends and challenges that parents face today. One of the most interesting pat...
The Tea Kettle Effect: Parenting Course Exert
Просмотров 35 месяцев назад
💛 Navigating Separation Anxiety & the Tea Kettle Effect: A Gentle Parenting Approach 💛 Exert from one of our flagship courses.🌟 In this heartfelt excerpt from our parenting course, we’re diving deep into the emotional landscape of separation anxiety-both for children and parents-and introducing the concept of the Tea Kettle Effect. Separation anxiety is a natural part of childhood, but let’s be...
How To Journal More Effectively
Просмотров 109 месяцев назад
Hey there, powerhouse! ✨ I wanted to share an excerpt from our free course of treatment into healing the mother within. I'll pop the link below. You're stepping into your healing journey like the boss you truly are, and I couldn't be prouder. Remember, this is all about bringing out that inner warrior, the one who's ready to embrace every part of the journey, shadows, and all. Now, let's dive i...
Immune System Boost Morning Meditation: Cellular Sunshine
Просмотров 69 месяцев назад
www.benice-toyourself.com Embark on a transformative 20-minute journey with our Immune Boost Meditation, designed to harness the power of your mind-body connection and fortify your immune system through cellular healing. This guided meditation seamlessly blends morning mindfulness practices with advanced cellular healing techniques, creating an oasis of tranquility that prepares your body to fi...
Guided Reiki Meditation For Self Healing. Reiki Hand Positions Level 1
Просмотров 619 месяцев назад
benice-toyourself.newzenler.com/courses/free-reiki-1-full-course Unlock the secrets of self-Reiki with our complimentary video guide, now available to all, whether you're attuned to Reiki Level One or not. 🌿 Dive into the world of energy healing and self-care as we walk you through the essential hand positions for self-Reiki practice. Join us on this empowering journey towards holistic wellness...
Reiki Level One Self-Reiki Guided Tutorial.
Просмотров 109 месяцев назад
benice-toyourself.newzenler.com/courses/free-reiki-1-full-course www.benice-toyourself.com Introducing our quick-reference video for Reiki Level One students, designed to swiftly guide you through all Reiki points accompanied by one-minute bells. 🌿 Enhance your practice and deepen your understanding as you efficiently work through each Reiki point with precision and clarity. In this video, we'v...
Reiki Calming Meditation Music With 1 Minute Timer.
Просмотров 849 месяцев назад
benice-toyourself.newzenler.com/courses/free-reiki-1-full-course Indulge in an hour of serenity with our complimentary Reiki course music session, designed to envelop you in relaxation and holistic healing. 🌿 Immerse yourself in the soothing sounds of Reiki bells and tranquil melodies as you embark on a journey of self-discovery and inner peace. Join us for this transformative experience, where...
1 Minute Reiki Bell Meditation Music - Nature Sounds
Просмотров 869 месяцев назад
Embark on a profound journey of self-care and self-kindness as we delve into the transformative realms of Reiki and meditation, accompanied by soulful music. 🌿 Let's prioritize being gentle with ourselves with #ReikiOne and #SelfCare at the forefront. In this session, we'll empower you to cultivate a nurturing relationship with yourself, guiding you through the fundamentals of Reiki and self-Re...
Reiki Calming Meditation Music. Soothing panpipes 1 minute bell.
Просмотров 3009 месяцев назад
Join us for a transformative hour of self-care and self-parenting as we dive into the soothing world of Reiki and meditation, accompanied by soulful music. 🌿 Let's explore the realms of self-healing with #ReikiOne and #SelfCare. In this session, we'll guide you through the fundamentals of Reiki, empowering you to practice self-Reiki and nurture your inner being. 🙏 Get ready to embrace #SelfPare...
10 Minute Calming Guided Meditation. Just For Today
Просмотров 209 месяцев назад
Start your day with a sense of peace and vitality with our 10-minute morning meditation around the fundamental Reiki principles. This guided experience is thoughtfully designed to harmonize your mind and body, anchoring you in the core values of Reiki: peace, gratitude, honesty, kindness, and the conscious release of worry and anger. As you immerse yourself in this meditative journey, allow the...
How to use Reiki one
Просмотров 169 месяцев назад
Discover the Power of Self-Healing with Our Free Reiki Level One Course | Be Nice To Yourself www.benice-toyourself.com www.benice-toyourself.com/post/discover-the-power-of-self-healing-with-our-free-reiki-level-one-course Welcome to "Be Nice To Yourself," where we open the doors to a world of self-care and healing through our comprehensive, free Reiki Level One course. Dive deep into the ancie...
Reiki Music: 3 Minute Timer. Nature and Water Sounds
Просмотров 29 месяцев назад
Reiki Music: 3 Minute Timer. Nature and Water Sounds
Reiki 3 Minute Timer: Pipes & Peacrful Ambiance.
Просмотров 39 месяцев назад
Reiki 3 Minute Timer: Pipes & Peacrful Ambiance.
Love Me Like This: Body Positive Affirmations For Mums
Просмотров 1010 месяцев назад
Love Me Like This: Body Positive Affirmations For Mums
Unique Baby Shower Gift: A Baby Shower Blessing Meditation
Просмотров 3010 месяцев назад
Unique Baby Shower Gift: A Baby Shower Blessing Meditation