- Видео 13
- Просмотров 2 179
Selfsome Wellness
Добавлен 7 дек 2022
Welcome to Selfsome Wellness, a Functional Nutrition and Lifestyle Practice founded by Marie Lumbart ARNP-C, FNHC. Our channel is dedicated to helping you achieve optimal health and well-being through evidence-based nutrition and lifestyle strategies.
We believe that true health is not just the absence of disease, but the ability to thrive physically, mentally, and emotionally. That's why our approach to healthcare is patient-centered, personalized, and focused on addressing the root cause of health issues.
Through our videos, we share practical tips and insights on how to optimize your nutrition, manage stress, improve sleep, and support your overall health and wellness. We also cover topics such as gut health, hormonal balance, and weight management, and provide expert guidance on how to make sustainable lifestyle changes.
We believe that true health is not just the absence of disease, but the ability to thrive physically, mentally, and emotionally. That's why our approach to healthcare is patient-centered, personalized, and focused on addressing the root cause of health issues.
Through our videos, we share practical tips and insights on how to optimize your nutrition, manage stress, improve sleep, and support your overall health and wellness. We also cover topics such as gut health, hormonal balance, and weight management, and provide expert guidance on how to make sustainable lifestyle changes.
Breast Cancer: Unveiling the Power of Prevention, Nutrition, and Integrative Medicine
@selfsomewellness 🌟 Join us for an enlightening and empowering presentation on cancer as we delve into the keys to thriving in the face of this challenging journey. Our expert speakers will guide you through the crucial elements of prevention, the impact of nutrition, and the holistic approach of integrative medicine.
🎤 Expert Speakers:
👩⚕️ Dr. Lauren Carcas: Renowned oncologist and cancer prevention advocate.
🍏 🌀 Integrative Medicine Practitioner, Marie Lumbart APRN Guiding you through holistic approaches to support your journey and sharing insights on the power of nutrition in cancer care.
👩⚕️ Dr. Delvena Thomas: Renowned Board Certified Psychiatrist address the importance of mind-body co...
🎤 Expert Speakers:
👩⚕️ Dr. Lauren Carcas: Renowned oncologist and cancer prevention advocate.
🍏 🌀 Integrative Medicine Practitioner, Marie Lumbart APRN Guiding you through holistic approaches to support your journey and sharing insights on the power of nutrition in cancer care.
👩⚕️ Dr. Delvena Thomas: Renowned Board Certified Psychiatrist address the importance of mind-body co...
Просмотров: 175
Видео
Serenity in Keys: 3-Minute Meditative Piano Melodies for Relaxation
Просмотров 13211 месяцев назад
@selfsomewellness Immerse yourself in the harmonious fusion of tranquil piano melodies and the soothing visuals of the ocean in "Serenity in Keys." This 3-minute meditative piano melody has been artfully crafted to create a serene audio landscape, inviting you to a place of deep relaxation and peace. As part of Self care allow yourself a brief respite from the demands of daily life. Press play,...
Adwoa Beauty Review: Transform Your Hair with These Products!
Просмотров 147Год назад
@selfsomewellness Welcome to my in-depth Adwoa Beauty review specially tailored for 4C hair! If you're on a quest for the perfect products for your gorgeous, tight coils, you're in the right place. In this video, I'm diving deep into Adwoa Beauty's haircare line and sharing my honest experiences using these products on my 4C hair. Discover how these natural and nourishing formulas can help you ...
Analyzing My Micronutrient Test Results
Просмотров 86Год назад
Welcome to @selfsomewellness In this video, I dive deep into the fascinating world of micronutrient testing as I review and analyze my own test results. Join me as I share my personal journey of receiving the test, and now, I'm excited to share the outcomes with you. In this comprehensive review, I walk you through each aspect of my micronutrient test results, explaining what each nutrient meas...
Getting a Micronutrient Test - My Experience and Insights
Просмотров 410Год назад
Welcome to @selfsomewellness , In this video, I share my personal experience and insights on how to get a micronutrient test for comprehensive health assessment. I walk you through the process, from initial research to actually getting the test done, so you'll know what to expect. Discover the importance of micronutrient testing in assessing your nutritional status and identifying any deficienc...
Soyabella Milk Maker Review: Easy and Healthy Homemade Nut Milk
Просмотров 943Год назад
Hey everyone, in this video, I'm going to be reviewing the Soyabella milk maker. This innovative appliance allows you to easily and quickly make your own soy milk, nut milk, or rice milk at home. In this review, I'll be sharing my honest opinion of the Soyabella based on my personal experience using it. I'll go over the features and benefits of the appliance, how easy it is to use and clean, an...
Gas and Bloating: Tips and Remedies for Digestive Relief
Просмотров 26Год назад
@selfsomewellness In this video, we discuss the uncomfortable and often embarrassing topic of gas and bloating. We explore the common causes of these digestive issues, such as certain foods, eating too quickly, and digestive disorders, and provide some tips and remedies for relief. We offer practical advice on how to adjust your diet and eating habits to reduce bloating and gas, including eatin...
Restorative Sleep: Why It's Crucial for Your Health
Просмотров 40Год назад
@selfsomewellness In this video, we dive deep into the importance of restorative sleep for our overall health and well-being. Restorative sleep is not just about getting enough hours of sleep, but about the quality of the sleep we get. We discuss the negative effects of sleep deprivation and highlight the numerous benefits of restorative sleep for our brain and body, including improved memory, ...
The Incredible Benefits of Going Plant-Based: Why You Should Consider a Plant-Based Diet
Просмотров 112Год назад
@selfsomewellness In this video, we'll explore the many benefits of transitioning to a plant-based diet. From reducing the risk of chronic diseases to improving digestion and mental clarity, plant-based eating has numerous advantages for both your health and the environment. We'll also share tips on how to make the transition to a plant-based diet, as well as delicious plant-based meal ideas. W...
Reset Your Body: The Elimination Diet for Improved Health and Wellness
Просмотров 29Год назад
@selfsomewellness Are you struggling with unexplained symptoms like fatigue, bloating, or skin issues? It might be time to try an elimination diet! Watch now to learn more about this powerful tool for identifying problematic foods and improving your overall health!
Stress Management: Techniques and Tips for a Calmer Life
Просмотров 20Год назад
@selfsomewellness. In this video, we delve into the importance of stress control for our overall health and well-being. Chronic stress can have detrimental effects on both our physical and mental health, leading to issues such as anxiety, depression, and cardiovascular disease. We explore the different types of stress and their impact on our body and mind, as well as some common causes of stres...
Move with Purpose: The Importance of Meaningful Movement for Your Health
Просмотров 33Год назад
@selfsomewellness In this video, we discuss the importance of meaningful movement for your health and well-being. We explore what meaningful movement means and the benefits it can provide, including improved cardiovascular health, weight management, and mental well-being. We also discuss how to incorporate more meaningful movement into your daily routine, including ideas for exercises and activ...
The Power of Whole Foods: How a Nutrient-Dense Diet Can Transform Your Health
Просмотров 27Год назад
@selfsomewellness Are you looking for a way to boost your energy levels, improve your digestion, and reduce your risk of chronic disease? Look no further than a nutrient-dense, whole foods diet. In this video, we'll explore the many benefits of eating whole, unprocessed foods, and show you how to incorporate them into your daily routine. From increased nutrient intake to improved heart health a...
Also, how long did you soak the beans?
Sylvie, I smoked the beans overnight. I usually soak a big batch and store them in jars in the fridge and when I need them, I put it in the soya Bella.
Just to be clear: you grinded the soy beans first(one cycle) then did one hot cycle?
Are you adding the dates to the bottom side while it cooks?
@@MsAlaijsha yes! I put it in the strainer with the nuts. Not in the pot
Thanks for demo ❤
So proud to see this video. It is the Launch of Empowered of Thrive, Inc non-profit organization. This organization is dedicated to assisting minority women who have been diagnosed with cancer. Such great information was shared be prominent professionals.
I've been debating buying this. Glad to see the review. Thank you
Promo>SM
Just what I needed ❤
I love the video... Your head texture is amazing I am definitely gonna check out this product
The curls are definitely defined. I will do this when I take out my braids. Thank you for this review.
Great definition, curls are popping
😩 P r o m o s m
I’ve seen recipes with black sesame which makes it more creamy.
Really! Have to look into that! Black sesame is an excellent antioxidant😀 do you use the seeds or paste?