- Видео 62
- Просмотров 20 237
The Brampton Valley Runner
Великобритания
Добавлен 1 дек 2018
Welcome and thanks for visiting my channel The Brampton Valley Runner
My name is Jon and on my channel you will find videos of races i take part in, my experiences with training and my recommendations of places you can take to the trails and enjoy running.
I started running four and a half years ago to try to become a fitter and healthier person and dad to my three children.
I do most of my training on or around the Brampton Valley Way, which is a 13 mile disused railway line between Market Harborough in Leicestershire and Northampton in Northamptonshire, UK.
you can follow me on social media below
My name is Jon and on my channel you will find videos of races i take part in, my experiences with training and my recommendations of places you can take to the trails and enjoy running.
I started running four and a half years ago to try to become a fitter and healthier person and dad to my three children.
I do most of my training on or around the Brampton Valley Way, which is a 13 mile disused railway line between Market Harborough in Leicestershire and Northampton in Northamptonshire, UK.
you can follow me on social media below
Thames Path Challenge 100k Ultra Marathon 2024 | Back For Another Go!
After I completed the Thames Path Challenge Ultra Marathon back in 2021 I wanted to come back and have another go at it, here I share my journey on how I got on in the 2024 race, can I beat my previous time and avoid falling over this time….?
Check out my other race vlogs here: ruclips.net/p/PLzbKhUyNZ4oxyhdGOPzEj68Hrau8ypT-3
⏰ Timestamps ⏰
00:00 Intro
00:45 Race Village
01:14 The start of the Thames Path Challenge 2024
02:11 Craven Cottage
03:02 8k and my Race Strategy
03:22 First Aid Station 16k
04:22 Remembering my fall in Kingston Upon Thames last time
05:24 The 25k mark
05:52 Hampton Court Palace
06:32 28k Aid Station
07:20 Sunbury Locks
08:05 37k Aid Station
08:55 42k done
09:30 Runnymede and a Ch...
Check out my other race vlogs here: ruclips.net/p/PLzbKhUyNZ4oxyhdGOPzEj68Hrau8ypT-3
⏰ Timestamps ⏰
00:00 Intro
00:45 Race Village
01:14 The start of the Thames Path Challenge 2024
02:11 Craven Cottage
03:02 8k and my Race Strategy
03:22 First Aid Station 16k
04:22 Remembering my fall in Kingston Upon Thames last time
05:24 The 25k mark
05:52 Hampton Court Palace
06:32 28k Aid Station
07:20 Sunbury Locks
08:05 37k Aid Station
08:55 42k done
09:30 Runnymede and a Ch...
Просмотров: 252
Видео
Sheffield Half Marathon 2021 | Race Vlog | Hot on the Hills!
Просмотров 4082 года назад
Sheffield Half Marathon 2021 - Hot on the Hills! Check out my other race vlogs here: ruclips.net/p/PLzbKhUyNZ4oxyhdGOPzEj68Hrau8ypT-3 ⏰ Timestamps ⏰ 00:00 Intro 00:46 Baggage Drop and Start area 01:58 Sheffield Half Marathon 2021 Start 03:00 The Hill Starts 04:14 Dinosaur on the loose! 05:02 Water Station 05:12 Peak District Views 06:06 Downhill from here! 06:39 Support on the Route 07:02 Two t...
Oxford Half Marathon 2021 | Race Vlog | Great Support Music & Bands!
Просмотров 5753 года назад
Oxford Half Marathon 2021 - Race Vlog - Great Support Music & Bands! Check out my other race vlogs here: ruclips.net/p/PLzbKhUyNZ4oxyhdGOPzEj68Hrau8ypT-3 ⏰ Timestamps ⏰ 00:00 Intro 00:46 Getting to the Starting Pens 01:35 The Starting Pens 02:24 Oxford Half Start 03:12 That’s Impressive! 04:28 Bands and Bagpipes! 05:30 Water Stop 06:26 I thought I was hot! 06:45 Old Marston and Unexpected Pacin...
Virtual London Marathon 2021 | Race Vlog | Charity Run For Get Kids Going!
Просмотров 1303 года назад
Please consider donating to Get Kids Going by clicking this link here ➡️ www.justgiving.com/fundraising-edit/jonhearnshaw This I my vlog of the Virtual London Marathon 2021 run down Brampton Valley Way for the charity Get Kids Going! Just over two weeks after my first 100k how did I get on…? ⏰ Timestamps ⏰ 00:00 Intro 00:45 Getting Started 02:10 Get Kids Going! 04:29 Unexpected Obstacle 05:53 S...
Thames Path Challenge 2021 | My First 100k - Blood Sweat and Cheers!
Просмотров 2,4 тыс.3 года назад
Thames Path Challenge 2021 - Race Vlog - Blood, Sweat and Cheers! Check out my other race vlogs here: ruclips.net/p/PLzbKhUyNZ4oxyhdGOPzEj68Hrau8ypT-3 ⏰ Timestamps ⏰ 00:00 Intro 00:36 Race Village 01:20 The Start of the Thames Path Challenge 2021 05:15 Well that didn’t go to plan! 06:11 Kingston Upon Thames and the 25k mark 07:02 Hampton Court Palace 07:57 Much needed Aid Station 08:34 The 30k ...
How to work out YOUR PERSONAL MAF HEART RATE zone for better results! MAF Heart Rate Calculation
Просмотров 1723 года назад
Get started with the MAF method here ➡️ ruclips.net/video/pHTmcCohHT0/видео.html MAF Heart rate calculation - Work out your own personal MAF heart rate zone In this video you will find out how to work out you MAF heart rate to get better results with the MAF method! Subscribe to my channel for more videos about the MAF method here ➡️ ruclips.net/user/TheBramptonValleyRunner Check out Phil Maffe...
What is THE MAF METHOD (2022) | How to build your Aerobic Base!
Просмотров 2013 года назад
What is the MAF method? Link to a more in depth look at the MAF Method here ➡️ ruclips.net/video/Tbm_lsGWlNc/видео.html In the video you will find out about the basics to get started with the MAF method and how to build your aerobic base to become a fitter and faster runner with the ability to burn fat for fuel. The MAF (Maximum Aerobic Function) method was devised by Phil Maffetone and this vi...
MAF Training for 100k Week 8 | A Good Week
Просмотров 803 года назад
If your interested in the MAF method why not check out my playlist on how to get started with it and other useful tips here ➡️ ruclips.net/p/PLzbKhUyNZ4oyQ7PMIC7VakT_XHJN_woRr In this video you join me and Millie down Brampton Valley Way to look at week 8 of my MAF Training for my first 100k, it’s been a good week and we are starting to see signs of progress using the MAF method again! Subscrib...
MAF Training for 100k Week 7 | Heat Affecting My MAF Pace?
Просмотров 703 года назад
If your interested in the MAF method why not check out my playlist on how to get started with it and other useful tips here ➡️ ruclips.net/p/PLzbKhUyNZ4oyQ7PMIC7VakT_XHJN_woRr In this video I detail week 7 of MAF Training for my first 100k and detail how heat has been affecting my MAF training pace. ⏰ Timestamps ⏰ 00:00 Intro 00:33 Update on Weight 01:07 Week 7 Training 03:48 Week 7 Total hours...
MAF Training for 100k Week 6 Part 2 | MAF Test Result After Injury?
Просмотров 453 года назад
If your interested in the MAF method why not check out my playlist on how to get started with it and other useful tips here ➡️ ruclips.net/p/PLzbKhUyNZ4oyQ7PMIC7VakT_XHJN_woRr In this video I continue with my MAF Training and complete my latest MAF test, has there been any progress in my MAF test result….? ⏰ Timestamps ⏰ 00:00 Intro 00:53 Update on Weight 01:31 Update on new shoes 02:36 MAF Tes...
MAF Training for 100k Week 5 & 6 Part 1 | Training Again ✅
Просмотров 543 года назад
If your interested in the MAF method why not check out my playlist on how to get started with it and other useful tips here ➡️ ruclips.net/p/PLzbKhUyNZ4oyQ7PMIC7VakT_XHJN_woRr In this video I restart my MAF Training for the Thames Path 100k after the ankle injury, update you on what happened in week 5 and try out the new Alta Lone Peak 5 trail shoes. ⏰ Timestamps ⏰ 00:00 Intro 01:11 MAF Trainin...
MAF Training for 100k - Week 4 | Back to Training?
Просмотров 393 года назад
If your interested in the MAF method why not check out my playlist on how to get started with it and other useful tips here ➡️ ruclips.net/p/PLzbKhUyNZ4oyQ7PMIC7VakT_XHJN_woRr In this video I continue with my MAF Training for the Thames Path 100k but have I returned to my training too soon after the ankle injury? Links to Dan and Chris’s NDW 50 mile videos, check them out below ⬇️⬇️⬇️ Dan Runs:...
MAF Training for 100k - Week 3 | An Early Setback
Просмотров 403 года назад
If your interested in the MAF method why not check out my playlist on how to get started with it and other useful tips here ➡️ ruclips.net/p/PLzbKhUyNZ4oyQ7PMIC7VakT_XHJN_woRr In this video I continue with my MAF Training for the Thames Path 100k talking about my training in week 3 and an early setback Links to social media: I’m most active here on Instagram where I share running updates: insta...
MAF Training for 100k - Week 2 | Good Sleep and the MAF Method
Просмотров 973 года назад
If your interested in the MAF method why not check out my playlist on how to get started with it and other useful tips here ➡️ ruclips.net/p/PLzbKhUyNZ4oyQ7PMIC7VakT_XHJN_woRr In this video I continue with my MAF Training for the Thames Path 100k taking you on my long run with Millie my dog. I also talk about how sleep helped me get my best recent run since returning to the maffetone method. Li...
MAF Training for 100k - Week 1 | MAF Test Benchmark
Просмотров 1043 года назад
If your interested in the MAF method why not check out my playlist on how to get started with it and other useful tips here ➡️ ruclips.net/p/PLzbKhUyNZ4oyQ7PMIC7VakT_XHJN_woRr In this video I start my MAF training for my first 100k with my MAF test, is it my worst ever MAF test result though...? Links to social media: I’m most active here on Instagram where I share running updates: instagram.co...
Returning to Running | MAF training after 50 days off!
Просмотров 1143 года назад
Returning to Running | MAF training after 50 days off!
Virtual London Marathon 2020 | Race Vlog | The 40th Race
Просмотров 1334 года назад
Virtual London Marathon 2020 | Race Vlog | The 40th Race
Looking Back At 2019 | Highlights Of The Year
Просмотров 834 года назад
Looking Back At 2019 | Highlights Of The Year
How Did 2 Marathons In 2 Weeks Go? | An Update From Me
Просмотров 574 года назад
How Did 2 Marathons In 2 Weeks Go? | An Update From Me
Yorkshire Marathon 2019 | Race Vlog
Просмотров 1,2 тыс.5 лет назад
Yorkshire Marathon 2019 | Race Vlog
Looking Back At Project PB | Latest MAF Test Result | What’s Next?
Просмотров 825 лет назад
Looking Back At Project PB | Latest MAF Test Result | What’s Next?
Nuts N More Salted Caramel Snack Pack Review | Low Carb Running Snack?
Просмотров 685 лет назад
Nuts N More Salted Caramel Snack Pack Review | Low Carb Running Snack?
Windsor Half Marathon 2019 | Race Vlog/Project PB Race Day
Просмотров 5615 лет назад
Windsor Half Marathon 2019 | Race Vlog/Project PB Race Day
Project PB with the MAF Method | Pre Race Chat
Просмотров 525 лет назад
Project PB with the MAF Method | Pre Race Chat
Project PB with the MAF Method | Week Three
Просмотров 885 лет назад
Project PB with the MAF Method | Week Three
Project PB with the MAF Method | Week Two
Просмотров 1285 лет назад
Project PB with the MAF Method | Week Two
Project PB with the MAF Method | Week One
Просмотров 915 лет назад
Project PB with the MAF Method | Week One
Bedford Half Marathon 2019 | 360 Video
Просмотров 1925 лет назад
Bedford Half Marathon 2019 | 360 Video
Well done John! 💪🏻
Thanks 🙂
Congrats Jon 🎉🥇
Thanks 🙂
Superb performance 👏 Congrats on the PB.
Thanks very much 🙂
Huge kudos John! Congrats on a great run and a big PB! 👏😎🤘🏅
Thanks it was great to get it done under 18 hours 🙂
Well done .my m8 did same race.i plan this 2 b my 1st attempt at 100k
Thanks I’d say it’s definitely a good choice for a first 100k and the support on the route is really good.
Well done mate. I'm doing this year's one in under a month so hopefully will be as successful as you were
Good luck I was due to do it again this year but deferred to next year, I’m sure you’ll have a great time 👍🏻
Well done buddy, I will be feeling your pain this year as I've signed up for it. Can't wait but my first ultra so see how it goes. Great VLOG.
Best of luck, I have signed up again also so might see you there, thanks for watching 🙂
I’m doing this in September. Can’t wait. Really well done - I enjoyed watching that!
Good luck I’m going back to do it again this year so might see you there 🙂
@@TheBramptonValleyRunner 100%! I’ll look out for you on the start line. I think I’m starting with the runners (tho I don’t really know how it works yet). Are you? I’ll be the tall lanky guy looking excited and nervous
@@TheBramptonValleyRunner with maybe fewer falls than last time!
@@conradburdekin722 that’s the plan 👍🏻
@@conradburdekin722 I put myself down with the ‘joggers’ which if like last time is a mix of runners and walkers starting together
What is the mandatory gear required?
If you have entered all the info will be on the app or website, good luck 👍🏻
Awesome Vlog!
Thanks pleased you enjoyed it 🙂
Beautiful video! Thank you for your creation!
Thanks for watching 👍🏻
Well done on this achievement mate. I’ve just signed up for this years event so watching a few hundred videos from people who have already done it! A few questions for you - What’s the navigation like going through the big towns like Windsor? How many batteries did you use with your Insta360 camera to cover the whole course? Do you use your aftershock headphones to record your audio or just straight from the camera’s internal mic?
Hi the navigation is really easy very well sign posted I didn’t go wrong once, I actually can’t remember about the batteries but I only have 2 for the one x 2, if your using the first version you might need quite a few. I had those aftershocks on but didn’t really use them much tbh, the audio was coming just from the one x 2, good luck with the race I’ll look out for your race Vlog 👍🏻
@@TheBramptonValleyRunner thanks mate. I appreciate your insight.
I will be doing it in 2 weeks! Thank you for the video!!
I’m not there this year but I hope you have a great race 👍🏻
I'm a bit late to the party, but really enjoyed this. came up as i had uploaded my race day video from Sunday. Hope you are well?
I’m good thanks, I noticed they changed the course a bit since I last did it. Look forward to checking out your video in a bit 👍🏻
@@TheBramptonValleyRunner super!
Nothing like rolling hills for a reality check! LOL! Well done! Thanks for taking us all along!
No problem thanks for checking out the video 🙂
Nicely done! Not the flattest of courses I'm sure. Looked like a nice day for it, if a little hot. 👍🏻🏃♂️
Thanks yes it was a bit warm, nice route though I’ll probably do it again in the future 🙂
Buen vídeo. Un canal con gran contenido. Acá un nuevo suscriptor compañero runner. Saludos desde España!
gracias por ver, me alegro que lo hayas disfrutado 👍🏻
Hi I am doing MAF at the moment 11 weeks in, are you using just a watch or heart strap, i am 54 but run regular so aim for between 126 to 131 MAF target, still struggling to get below 15 /16 minute miles , the first mile is usually 13/14 minute so i am virtually shuffling along and it is very frustrating, it is taking all my patience to not just give up, how long did it take you to see any sort of improvement.
I use a chest strap, if you can put the time in above 6 hrs a week and are consistent you should see some improvement over the base building period, I have recently gone to 80/20 only because I don’t have the time to do enough hours to see the benefits at the moment, best of luck with your progress I’d be interested to hear how you get on 👍🏻
@@TheBramptonValleyRunner No i am only doing 3 or 4 hours a week at the moment sometimes streching to 5
Here brother 🌹🍒🍒🍒🌹🎊🎊🥰🥰🥰🥰💝💝💝
Thanks for your comment 👍🏻
Very good
Thanks 🙏
That looked like a wicked race. Can't beat a few hills chucked in to spice it up a bit. Great work buddy! Quality result too. 😎🤘🏻
Thanks I had heard about the hill but it was a bit longer than I thought, cheers for watching 🙂
A few hills there mate lol , beautiful scenery though 😎 nice video as always
Ha yeah the second half makes up for the first as it’s mainly downhill 👍🏻cheers for watching 🙂
Did you run the Sheffield half marathon this year or have you done it before? What did you think to the route? Let me know below
that was a fantastic race, great sharing 👍 greetings and watching from Spain
Thankyou for watching it was certainly a great race to take part in 🙂
Good info about MAF HR calculation, my friend! 👏👍
Thanks for checking out the info 🙂
Watched this clip again, dear friend! very nice made, the filming. Great running!
Thanks for revisiting it 🙂
Great race footage, my friend! Fully watched, with great appetite for running!
Thanks mate appreciated 🙂
Nice video John. I’m still not sure if I want to run a city event or not but love the idea of all the different music on the course!! 🎶
Thanks Phil. If you do decide to do one this would definitely be a great choice with the support and music on the route 🙂
Great running buddy! Looked like a quality race. Nice course and some awesome support along the way. Loved the fast forward shots that's a great effect. I have a GTR club mate that ran Oxford too. I think he did it in 1:17 he is a incredible runner and always leaves me in the dirt on a Tuesday night 😂 keep up the great work! 😎🤘🏻
Thanks mate, 1:17 that’s incredible I’m still after the sub 2hr, hopefully next year with some consistent training… 🤞
Well done! looks a good route.
Thanks it’s one id definitely recommend, hope your doing well 🙂
Nice video mate , I was there as well it was an awesome experience, what camera are you using ?
I use insta 360 cameras, thanks for checking out the video 👍🏻
Check out my other race day videos here ➡️ ruclips.net/p/PLzbKhUyNZ4oxyhdGOPzEj68Hrau8ypT-3
Ah great to see another 360 camera runner! :)
Thanks mate I like the way you can edit after the run and not worry too much about it while your out 🙂
@@TheBramptonValleyRunner yes I agree. Im still fairly new but really enjoying using it! I use the insta360 one x2.
Wow. This footage is awesome.
Pleased you enjoyed it 🙂
I just ran the Yorkshire marathon yesterday (my first marathon) and I'm so grateful to be able to come back to this video to be able to relive the experience! Thank you for making it. I didn't manage to high 5 the vicar this year (lots of runners there when we passed him) so hopefully I can run it again and do so in a future year! Your footage was amazing, please can I ask what camera you used? as I would love to film my marathons one day in a similar way. Cheers :)
Hi congratulations on your first marathon, it was my first marathon also so it has sentimental value for me, pleased you enjoyed the video I film on an Insta 360 camera so you just press record and it’s easy to edit afterwards (although quite time consuming). Shame you didn’t high five the vicar maybe next year he always seems to be there 👍🏻
That's a cool marathon for a charity purpose my friend. Nice one vidz bro and more vidz to come
Cheers mate appreciate the support 👍🏻🙂🏃♀️
Thanks so much for this. I'm running it tomorrow and needed some visuals to help me put it together in my mind. If you're running it tomorrow, good luck!
Ah pleased it helped you out 🙂 no I’m not there this year but best of luck tomorrow, I hope the high 5 vicar is out on the course for you 👍🏻
@@TheBramptonValleyRunner he was. His hands are very soft. Run was painful. I've done 4 other marathons but I got into trouble early on on this one. Plus I HATE the route - the switchbacks - the fact that it is just so rural. I run in the countryide (the peaks) but I think for 26 miles I prefer a city
@@yogawithzoemarciniak-lifey3727 I have to admit after the first couple of miles and the vicar it gets a bit boring, that’s one of the reasons I’ve not done it this year, it does hold a sentimental place for me though as it was my first marathon, congrats for completing it though 🏅
Well done John, in my eyes your run was much more peaceful than the actual London Marathon 👍🏃
Thanks Martin, it was nice definitely want to have a go at the real event one year 🤞
Beautiful race vlog, my friend! Nice running footage! Thanks for sharing! Fully watched! 👏✌️
Thanks for watching 🙂
Great running John! Well done mate! Nice one for keeping Gramin happy and doing that extra mile! 😂 Keep up the great work buddy! 😎🤘🏻
Thanks very much the app crashed afterwards and said I’d only done 25.6 miles although I’d had the text and audio prompts saying I’d done the distance? I might of had trouble getting the medal if I hadn’t got a back up so I’m pleased I carried on… cheers for checking out the video 🙂
Well Done!! How many marathons is that now? Xx
12 I think….🤔 xx
Nice running my friend! Great landscape, great London virtual marathon! Fully watched my friend with great respect for your channel! ✌️
Thanks most appreciated 👍🏻
Well done on your Marathon, especially after your recent 100k! Best wishes 🏅🥳
Thanks mate I was definitely feeling that one by the end 🏃♂️
Please consider donating to Get Kids Going by clicking this link here ➡ www.justgiving.com/fundraising-edit/jonhearnshaw
Great video mate, and well done.
Thank you pleased you enjoyed it 👍🏻
Brilliant, well done Jon! It was good to see your account throughout the day. Hope your recovery is going well 👍
Thankyou, it’s going well thanks I’ve got the virtual VLM this weekend so just going to take it easy for that one 👍🏻
@@TheBramptonValleyRunner - wow! Good luck. Have a a great day 😀
Well done Jon amazing achievement 👍
Thanks very much 🙂
Huge congratulations on such a colossal achievement 👏 👏👏🥳🥳🥳🏆
Thanks very much and thanks for the continued support 🙂
Well done Jon! awesome work :)
Thanks mate, I’d definitely recommend their events if you fancy taking on an ultra in the future 👍🏻
Congrats (saw from the ac fb page)! Looks like you used the same camera as I did for part of mine this year.
Thanks I’ll take a look, the cameras definitely handy for getting good shots and not worrying about it at the time 👍🏻
@@TheBramptonValleyRunner definitely less concerns about keeping the lenses clean either! Are you thinking of any others next year?
@@dhevans6 I’ve got my eye on the Peak District challenge and probably Thames Path again, are you signing up for any more?
@@TheBramptonValleyRunner I did a video of the first half of the PDC in 2019. Were down to do the 50k Easter walk and I suspect that’ll be a warm up towards my partners first 100. L2B is one option or possibly the full TPC.
@@dhevans6 I’ll check out your PDC video, L2B is one I want to do sometime, also Jurassic coast, I’ve got a feeling I’ll end up doing most of them….🤔😂