Doug의 그림일기
Doug의 그림일기
  • Видео 309
  • Просмотров 42 890
[Justa Day 07 & 08] DL & OHP
프로그램은 원래대로 따라가야 효험이 좋다고 하는데..츄욱
Просмотров: 3

Видео

[Justa Day 05 & 06] DL & OHP23:34[Justa Day 05 & 06] DL & OHP
[Justa Day 05 & 06] DL & OHP
Просмотров 512 часов назад
목요일에 쉬느라 못한 5회차를 금요일 아침에 6회차와 함께 수행 Justa's singles day 5 DL 112.5kg, 13 singles(2개 더했다..-_-;) OHP 37.5kg, 11 singles Pull up 6,5,4,3,2 reps (rest 6 min between sets) Burpee 10 sets of 10 reps Justa's singles day 6 DL 112.5kg, 13 singles OHP 37.5kg, 13 singles 힘들었다..
[Justa Day 04] DL 9 singles at 112.5kg & OHP 9 singles at 37.5kg19:22[Justa Day 04] DL 9 singles at 112.5kg & OHP 9 singles at 37.5kg
[Justa Day 04] DL 9 singles at 112.5kg & OHP 9 singles at 37.5kg
Просмотров 216 часов назад
12/4 오늘도 심야 운동..
[Justa Day 03] DL 7 singles at 112.5kg & OHP 7 singles at 37.5kg10:47[Justa Day 03] DL 7 singles at 112.5kg & OHP 7 singles at 37.5kg
[Justa Day 03] DL 7 singles at 112.5kg & OHP 7 singles at 37.5kg
Просмотров 519 часов назад
Midnight workouts in December 3rd, 2024
[Justa Day 02] DL 5 singles at 112.5kg & OHP 5 singles at 37.5kg12:04[Justa Day 02] DL 5 singles at 112.5kg & OHP 5 singles at 37.5kg
[Justa Day 02] DL 5 singles at 112.5kg & OHP 5 singles at 37.5kg
Просмотров 719 часов назад
Night workouts in December 2nd, 2024
[Justa Day 01] DL 3 singles at 112.5kg & OHP 3 singles at 37.5kg9:07[Justa Day 01] DL 3 singles at 112.5kg & OHP 3 singles at 37.5kg
[Justa Day 01] DL 3 singles at 112.5kg & OHP 3 singles at 37.5kg
Просмотров 13День назад
Let's get started.
[Day 20] 10,000 Kettlebell swing challenge in 30 days28:24[Day 20] 10,000 Kettlebell swing challenge in 30 days
[Day 20] 10,000 Kettlebell swing challenge in 30 days
Просмотров 10День назад
[Day 20] 10,000 Kettlebell swing challenge in 30 days
[Day 19] 10,000 Kettlebell swing challenge in 30 days31:13[Day 19] 10,000 Kettlebell swing challenge in 30 days
[Day 19] 10,000 Kettlebell swing challenge in 30 days
Просмотров 514 дней назад
[Day 19] 10,000 Kettlebell swing challenge in 30 days
[Day 18] 10,000 Kettlebell swing challenge in 30 days32:32[Day 18] 10,000 Kettlebell swing challenge in 30 days
[Day 18] 10,000 Kettlebell swing challenge in 30 days
Просмотров 1214 дней назад
[Day 18] 10,000 Kettlebell swing challenge in 30 days
[Day 17] 10,000 Kettlebell swing challenge in 30 days39:55[Day 17] 10,000 Kettlebell swing challenge in 30 days
[Day 17] 10,000 Kettlebell swing challenge in 30 days
Просмотров 3714 дней назад
[Day 17] 10,000 Kettlebell swing challenge in 30 days
[Day 16] 10000 kettlebell swing challenge in 30 days33:34[Day 16] 10000 kettlebell swing challenge in 30 days
[Day 16] 10000 kettlebell swing challenge in 30 days
Просмотров 814 дней назад
[Day 16] 10000 kettlebell swing challenge in 30 days
[Day 15] 10,000 Kettlebell swing challenge in 30 days28:50[Day 15] 10,000 Kettlebell swing challenge in 30 days
[Day 15] 10,000 Kettlebell swing challenge in 30 days
Просмотров 2014 дней назад
[Day 15] 10,000 Kettlebell swing challenge in 30 days
[Day 14] 10,000 Kettlebell swing challenge in 30 days27:33[Day 14] 10,000 Kettlebell swing challenge in 30 days
[Day 14] 10,000 Kettlebell swing challenge in 30 days
Просмотров 1321 день назад
[Day 14] 10,000 Kettlebell swing challenge in 30 days
[Day 13] 10,000 Kettlebell swing challenge in 30 days29:17[Day 13] 10,000 Kettlebell swing challenge in 30 days
[Day 13] 10,000 Kettlebell swing challenge in 30 days
Просмотров 6421 день назад
[Day 13] 10,000 Kettlebell swing challenge in 30 days
[Day 12] 10,000 Kettlebell swing challenge in 30 days31:58[Day 12] 10,000 Kettlebell swing challenge in 30 days
[Day 12] 10,000 Kettlebell swing challenge in 30 days
Просмотров 4721 день назад
[Day 12] 10,000 Kettlebell swing challenge in 30 days
[Day 11] 10,000 Kettlebell swing challenge in 30 days32:06[Day 11] 10,000 Kettlebell swing challenge in 30 days
[Day 11] 10,000 Kettlebell swing challenge in 30 days
Просмотров 2821 день назад
[Day 11] 10,000 Kettlebell swing challenge in 30 days
[Day 10] 10,000 Kettlebell swing challenge in 30 days30:09[Day 10] 10,000 Kettlebell swing challenge in 30 days
[Day 10] 10,000 Kettlebell swing challenge in 30 days
Просмотров 8921 день назад
[Day 10] 10,000 Kettlebell swing challenge in 30 days
[Day 9] 10,000 Kettlebell swing challenge in 30 days36:49[Day 9] 10,000 Kettlebell swing challenge in 30 days
[Day 9] 10,000 Kettlebell swing challenge in 30 days
Просмотров 2528 дней назад
[Day 9] 10,000 Kettlebell swing challenge in 30 days
[Day 8] 10,000 Kettlebell swing challenge in 30 days34:52[Day 8] 10,000 Kettlebell swing challenge in 30 days
[Day 8] 10,000 Kettlebell swing challenge in 30 days
Просмотров 2228 дней назад
[Day 8] 10,000 Kettlebell swing challenge in 30 days
[Day 7] 10,000 Kettlebell swing challenge in 30 days41:37[Day 7] 10,000 Kettlebell swing challenge in 30 days
[Day 7] 10,000 Kettlebell swing challenge in 30 days
Просмотров 59Месяц назад
[Day 7] 10,000 Kettlebell swing challenge in 30 days
[Day 6] 10,000 Kettlebell swing challenge in 30 days39:54[Day 6] 10,000 Kettlebell swing challenge in 30 days
[Day 6] 10,000 Kettlebell swing challenge in 30 days
Просмотров 28Месяц назад
[Day 6] 10,000 Kettlebell swing challenge in 30 days
[Day 5] 10,000 Kettlebell swing challenge in 30 days34:59[Day 5] 10,000 Kettlebell swing challenge in 30 days
[Day 5] 10,000 Kettlebell swing challenge in 30 days
Просмотров 8Месяц назад
[Day 5] 10,000 Kettlebell swing challenge in 30 days
[Day 4] 10,000 Kettlebell swing challenge in 30 days39:55[Day 4] 10,000 Kettlebell swing challenge in 30 days
[Day 4] 10,000 Kettlebell swing challenge in 30 days
Просмотров 68Месяц назад
[Day 4] 10,000 Kettlebell swing challenge in 30 days
[Day 3] 10,000 Kettlebell swing challenge in 30 days40:06[Day 3] 10,000 Kettlebell swing challenge in 30 days
[Day 3] 10,000 Kettlebell swing challenge in 30 days
Просмотров 39Месяц назад
[Day 3] 10,000 Kettlebell swing challenge in 30 days
[Day 2] 10,000 Kettlebell swing challenge in 30 days41:21[Day 2] 10,000 Kettlebell swing challenge in 30 days
[Day 2] 10,000 Kettlebell swing challenge in 30 days
Просмотров 12Месяц назад
[Day 2] 10,000 Kettlebell swing challenge in 30 days
[Day 1] 10,000 Kettlebell swing challenge in 30 days43:39[Day 1] 10,000 Kettlebell swing challenge in 30 days
[Day 1] 10,000 Kettlebell swing challenge in 30 days
Просмотров 57Месяц назад
[Day 1] 10,000 Kettlebell swing challenge in 30 days
Wendler 531(2nd cycle) Week 7 Day 1 ~ Day 4: Back-off5:08Wendler 531(2nd cycle) Week 7 Day 1 ~ Day 4: Back-off
Wendler 531(2nd cycle) Week 7 Day 1 ~ Day 4: Back-off
Просмотров 5Месяц назад
Wendler 531(2nd cycle) Week 7 Day 1 ~ Day 4: Back-off
Wendler 531(2nd cycle) Week 6 Day 2: Deadlift, Day 3: Bench press & Day 4: Back squat10:50Wendler 531(2nd cycle) Week 6 Day 2: Deadlift, Day 3: Bench press & Day 4: Back squat
Wendler 531(2nd cycle) Week 6 Day 2: Deadlift, Day 3: Bench press & Day 4: Back squat
Просмотров 2Месяц назад
Wendler 531(2nd cycle) Week 6 Day 2: Deadlift, Day 3: Bench press & Day 4: Back squat
Wendler 531(2nd cycle) Week 6 Day 1: Overhead press4:38Wendler 531(2nd cycle) Week 6 Day 1: Overhead press
Wendler 531(2nd cycle) Week 6 Day 1: Overhead press
Просмотров 1Месяц назад
Wendler 531(2nd cycle) Week 6 Day 1: Overhead press
Wendler 531(2nd cycle) Week 5 Day 4: Back squat5:44Wendler 531(2nd cycle) Week 5 Day 4: Back squat
Wendler 531(2nd cycle) Week 5 Day 4: Back squat
Просмотров 1Месяц назад
Wendler 531(2nd cycle) Week 5 Day 4: Back squat

Комментарии

  • @andew_
    @andew_ 9 дней назад

    두부 계란 좋죠ㅎㅎ

  • @ReadWriteRunGo
    @ReadWriteRunGo 15 дней назад

    WOW 엄지척

  • @민키-g5k
    @민키-g5k 17 дней назад

    마 표정그딴식으로 지을거면 하지마라 어디서 태권도복은 주워입고와가지고 하기싫은 표정과 배운적없는 자세로 쇼츠찍으면 조회수 100만 나올줄알았나 정신차리고 다시해라

  • @woong1112
    @woong1112 22 дня назад

    케틀벨을 무슨 장보고 온거 엘레베이터 기다리는 동안 흔드는 것마냥 흔들지 마시고 케틀벨 이 낭심에 들어올 때 골반으로 팅기면서 역동적으로 하셔야 효과가 있습니다...아재요...

    • @doug81
      @doug81 22 дня назад

      댓글 감사드립니다

  • @전자유
    @전자유 23 дня назад

    이게 뭐에요 ㅋㅋㅋ알고리즘이 여기로 이끌었네요

  • @andew_
    @andew_ 26 дней назад

    맛나겠네요

  • @andew_
    @andew_ 27 дней назад

    로이더 의심하겠어요ㅋㅋ

    • @doug81
      @doug81 26 дней назад

      -_-???

    • @andew_
      @andew_ 26 дней назад

      @doug81 몸이 좋으셔서ㅎㅎ

    • @doug81
      @doug81 26 дней назад

      @@andew_ 배 나온 아저씨에게 무슨 ㅎ

    • @andew_
      @andew_ 26 дней назад

      @@doug81 1티어 아저씨ㅎㅎ

  • @andew_
    @andew_ 29 дней назад

    홈트도 하시는군요👏👏👏

    • @doug81
      @doug81 28 дней назад

      ㅇㅇ 최근에 케틀벨 하나 구입함.

  • @andew_
    @andew_ Месяц назад

    😮😮😮😮😮

  • @andew_
    @andew_ 2 месяца назад

    몸이 많이 좋아지셨네요ㅎ

  • @andew_
    @andew_ 2 месяца назад

    ❤❤❤

  • @musicbeejelly9007
    @musicbeejelly9007 7 месяцев назад

    노래와 영상이 어우러져 비장한 느낌이 느껴집니다!!! 응원합니다

  • @톰쿠르즈-x3t
    @톰쿠르즈-x3t 8 месяцев назад

    버닝하트 굿 이노래 들으며~ 헬스장 가면 기운나죠~~. 난 출글길에 듣죠 매일!!

  • @kyliedrayton3920
    @kyliedrayton3920 8 месяцев назад

    🎉❤😊

  • @Mowgli402
    @Mowgli402 9 месяцев назад

    하 나는 55ㅜㅜ

    • @doug81
      @doug81 8 месяцев назад

      꾸준히 점진적 과부하해나가면 중량은 올라갑니다. 저 중량도 누군가에게는 웜업 무게이기도 하고 ㅎㅎ

  • @마인드-z1y
    @마인드-z1y 9 месяцев назад

    조아

  • @건육
    @건육 Год назад

    두부김치하고 저 길쭉한건 뭔가요 맛있어보이네요 행복한하루 되세요

    • @doug81
      @doug81 Год назад

      오이 말씀하시는듯 하군요. 젓가락에 하드처럼 꽂으면 야식포차류 메로나가 된다고 합니다. 즐거운 저녁 보내셔요.

  • @winnersteadyness
    @winnersteadyness Год назад

    no rep

  • @크르릉크르릉-c5r
    @크르릉크르릉-c5r Год назад

    허리로드시다 다치십니다 힙힌지잡으세요

  • @조재영-b5z
    @조재영-b5z Год назад

    중립 잡고하세요

  • @Betuyou501
    @Betuyou501 Год назад

    일단 올바로 시직하시고 중령에 신경을 안쎠도 됩니다. 어렇게 계속하시면 척주에 상처가 생깁니다

  • @연무-g9y
    @연무-g9y Год назад

    허리가 살짝말리시는것같습니다

    • @doug81
      @doug81 Год назад

      저도 영상 찍으면서 알게 되어 신경은 쓰고 있습니다만 중량이 올라가면 또 잘 안 되네요. 좋은 피드백 감사합니다.

  • @최익현-k5g
    @최익현-k5g Год назад

    뭐하노

  • @andew_
    @andew_ 2 года назад

    😀

  • @andew_
    @andew_ 2 года назад

    😀

  • @andew_
    @andew_ 2 года назад

    😀😀😀😀😀 목소리가 다운되셨네요... 새해 복 많이 받으세요

  • @andew_
    @andew_ 3 года назад

    😀😀😀😀

  • @andew_
    @andew_ 3 года назад

    😃

  • @즉설주왈
    @즉설주왈 3 года назад

    공부가 많이 됩니다 🙆‍♂️👍

  • @즉설주왈
    @즉설주왈 3 года назад

    이책 사고 안 읽고 유튜브 보며 공부 하고 있습니다.감사합니다 🙆‍♂️👍

  • @andew_
    @andew_ 3 года назад

    1빠

  • @andew_
    @andew_ 3 года назад

    😍😍😍😍😍😍😍😍

  • @Roble_Children
    @Roble_Children 3 года назад

    잘 읽었습니다.

  • @Roble_Children
    @Roble_Children 3 года назад

    재미있게 잘 읽었습니다.

  • @Roble_Children
    @Roble_Children 3 года назад

    재밌습니다.

    • @doug81
      @doug81 3 года назад

      감사합니다.

  • @Roble_Children
    @Roble_Children 3 года назад

    시작했습니다.4.1일 이달안에 이건 다 읽겠죠. ^^

  • @andew_
    @andew_ 3 года назад

    😀

  • @andew_
    @andew_ 3 года назад

    😊

  • @doug81
    @doug81 3 года назад

    학이편 5장 자왈 도천승지국 경사이신 절용이애인 사민이시 위 문장과 관련하여 아래와 같이 해석을 수정합니다. (*) 위정자의 덕목을 5가지로 보고 해석을 했는데 그것이 아니라 다음 3가지가 더 합리적인 해석인 듯 합니다. 1) 나랏일을 신중히 처리하여 백성들에게 신뢰를 얻을 것 2) 재정을 아껴 써 (쓸데없는 세금을 줄임으로써) 백성을 사랑할 것 3) 꼭 필요한 일에만 백성을 부리되, 생업에 지장을 최소화할 것 주말에 올릴 <논어낭독 학이편>에서는 위와 같은 기조로 수정하여 업로드할 예정입니다.

  • @andew_
    @andew_ 3 года назад

    👍👍👍

  • @andew_
    @andew_ 3 года назад

    👍👍👍👍👍

  • @andew_
    @andew_ 3 года назад

    😍

  • @juyongpark494
    @juyongpark494 3 года назад

    어려워 어려워. .

  • @andew_
    @andew_ 4 года назад

    👍👍👍👍

  • @andew_
    @andew_ 4 года назад

    좋아요

  • @andew_
    @andew_ 4 года назад

    더그 짱@!

  • @andew_
    @andew_ 4 года назад

    👍👍👍👍👍

  • @andew_
    @andew_ 4 года назад

    컴백하셨네요@!@!

  • @andew_
    @andew_ 4 года назад

    와@!!! 돌아왔다@!@!

  • @andew_
    @andew_ 4 года назад

    안녕하세요!