Blonde Pastel
Blonde Pastel
  • Видео 46
  • Просмотров 21 759
POST-WORKOUT STRETCH to help stay flexible and injury free🧘🏼‍♀️ (beginner and advanced friendly)
Hello and welcome back to another video 🫶🏼
Here, I will be showing you my basic, full body stretching routine I do after each workout to help keep mobile, flexible and injury free. This is beginner friendly, as well as showing options for a more advanced level, making it a suitable flow for many of us. I advise warming up before doing this so you aren't stretching on under worked muscles.
As I have mentioned in the video, I am not a trained yoga teacher nor am I an expert in stretching however I have been practicing for 10+ years and have trained with top facilitators of yoga so any knowlege I have has come from some of the best. A reminder not to push your body beyond what it is comfortabl...
Просмотров: 138

Видео

Christmas in London ✨️ | Lights (Oxford/Regent Street, Trafalgar Square), Ice Skating, The Lookout🎄🌟
Просмотров 12914 дней назад
Join us for a festive family fun day in London❄️✨️! We enjoy ice skating, go to Pudding Lane to see The Monument to the Great Fire of London, witness uninterrupted views of the City’s iconic landmarks and impressive skyscrapers at The Lookout (a viewing gallery) and finally, of course, marvel at some of London's wondrous Christmas light displays. We all had an absolutely brilliant day 🎄🌟 ~Times...
Swimming with Whale Sharks in La Paz & Humpback whale watching in Cabo San Lucas, Mexico 🌊🐋
Просмотров 8128 дней назад
Hello everyone, and welcome back to another video! 💚❤️ Here, I'll be sharing some footage of our excursions snorkeling with whale sharks in La Paz and humpback whale watching in Cabo San Lucas, Mexico. As with some other uploads, I didn't go on this trip with the intention of posting content online so all photos and videos are candids taken or filmed with personal use in mind only - hence not b...
4 Days in Mexico City | What to do for first-time visitors (my top picks) 🇲🇽
Просмотров 187Месяц назад
Hello everyone, and welcome back to another video! 💚❤️ This is a half discussion/half vlog style video of my time spent in Mexico City in February 2024. As with some other uploads, I didn't go on this trip with the intention of posting content online so all photos and videos are candids taken or filmed with personal use in mind only - hence not being able to post a typical style vlog. Regardles...
New England in Autumn 🍂 Boston, Salem, whale watching, Cape Cod, Plymouth (and more) pt2
Просмотров 1032 месяца назад
New England in Autumn 🍂 Boston, Salem, whale watching, Cape Cod, Plymouth (and more) pt2
New England in Autumn 🍂 Bar Harbor, Acadia national park, fall foliage, Kancamagus highway pt1
Просмотров 1812 месяца назад
New England in Autumn 🍂 Bar Harbor, Acadia national park, fall foliage, Kancamagus highway pt1
Mallorca Travel Vlog 🌴 | Palma, Sóller, Deià, Beaches, Nightlife
Просмотров 9063 месяца назад
Mallorca Travel Vlog 🌴 | Palma, Sóller, Deià, Beaches, Nightlife
Malta Vlog 🇲🇹| Valletta, AX ODYCY resort & fun in the sea (part 2)
Просмотров 1,6 тыс.4 месяца назад
Malta Vlog 🇲🇹| Valletta, AX ODYCY resort & fun in the sea (part 2)
Malta Vlog 🇲🇹 | Blue Lagoon, Comino boat day, rooftop pool & exploring AX ODYCY resort (pt.1)
Просмотров 3,2 тыс.4 месяца назад
Malta Vlog 🇲🇹 | Blue Lagoon, Comino boat day, rooftop pool & exploring AX ODYCY resort (pt.1)
A Weekend in London 🇬🇧 (& channel intro 🫶🏼🩷) #london #newyoutuber
Просмотров 1885 месяцев назад
A Weekend in London 🇬🇧 (& channel intro 🫶🏼🩷) #london #newyoutuber
Aruba 🌴 | Baby beach, Catamaran, Donkey Sanctuary, Off-road buggy (mini vlog)
Просмотров 1925 месяцев назад
Aruba 🌴 | Baby beach, Catamaran, Donkey Sanctuary, Off-road buggy (mini vlog)
Corfu & Lefkada Holiday 2024 | Exploring these beautiful Greek islands
Просмотров 6 тыс.6 месяцев назад
Corfu & Lefkada Holiday 2024 | Exploring these beautiful Greek islands

Комментарии

  • @RobinHanson-i8t
    @RobinHanson-i8t 2 дня назад

    I had great day out with everyone ❤

    • @BlondePastelJen
      @BlondePastelJen 2 дня назад

      @@RobinHanson-i8t same again this year! 🎄😇

  • @blackcatPollyanna
    @blackcatPollyanna 5 дней назад

    Very flexible, well done ❤

  • @aurejav4008
    @aurejav4008 19 дней назад

    Slay amazing gorgeous

  • @sankarsaha9088
    @sankarsaha9088 20 дней назад

    Wounderful 👍👍

  • @emilymar-gerrison5316
    @emilymar-gerrison5316 20 дней назад

    Such a good day 🎄

    • @BlondePastelJen
      @BlondePastelJen 20 дней назад

      @@emilymar-gerrison5316 Feeling ready for Christmas now ✨️❄️🎄

  • @vanessabrown483
    @vanessabrown483 22 дня назад

    Great video!! Can you go to the a la carte restaurants as often as you’d like? So for breakfast and dinner?? ❤

    • @BlondePastelJen
      @BlondePastelJen 21 день назад

      @vanessabrown483 Thank you 😊! When you stay for 7 nights, you can have dinner once at each of the A La Carte restaurants. The main buffet restaurant, Deck & Keel, (which we found to be delicious!) is open for breakfast and lunch 😋

  • @emilymar-gerrison5316
    @emilymar-gerrison5316 28 дней назад

    Most amazing footage of those whales 😍 wow

    • @BlondePastelJen
      @BlondePastelJen 28 дней назад

      @@emilymar-gerrison5316 It was amazing 😍🐋

  • @sankarsaha9088
    @sankarsaha9088 28 дней назад

    👍👍👍👍

    • @BlondePastelJen
      @BlondePastelJen 28 дней назад

      @@sankarsaha9088 Hope you enjoyed the video! 🐋

  • @blackcatPollyanna
    @blackcatPollyanna 28 дней назад

    Absolutely beautiful lady!

    • @BlondePastelJen
      @BlondePastelJen 28 дней назад

      @@blackcatPollyanna Thank you, you're too kind 💖

  • @forevergreatest12
    @forevergreatest12 Месяц назад

    Thank you for visiting Mexico , hope you enjoyed your stay!

    • @BlondePastelJen
      @BlondePastelJen Месяц назад

      We enjoyed it very much! The year previous, we spent 10 days in the Yucatán Peninsula which was also so gorgeous. I'll be back, definitely 🇲🇽

  • @blackcatPollyanna
    @blackcatPollyanna Месяц назад

    Your absolutely stunning 😻

    • @BlondePastelJen
      @BlondePastelJen Месяц назад

      Thank you, that's so kind of you to say 😊💖

  • @kheilareign
    @kheilareign Месяц назад

    What is that between 17 to 18 seconds of this video?

    • @BlondePastelJen
      @BlondePastelJen Месяц назад

      Ohhh, I'm not sure what you mean, sorry 😅

  • @emilymar-gerrison5316
    @emilymar-gerrison5316 2 месяца назад

    I want to go to Salem 🧙‍♀️

    • @BlondePastelJen
      @BlondePastelJen 2 месяца назад

      @@emilymar-gerrison5316 you'd fit right in! 😇

  • @sankarsaha9088
    @sankarsaha9088 2 месяца назад

    Superb👍👍

  • @seanbaker6819
    @seanbaker6819 2 месяца назад

    Hey- great video! Where did you book this trip on? £620 is a steal for this place!

    • @BlondePastelJen
      @BlondePastelJen 2 месяца назад

      @seanbaker6819 Hey 😊 thank you! We booked it directly with the hotel in March of this year however we did get a couple of free child places + 20% off. We got a very good price and I think it's become very popular which is why their prices may have increased 🥹 it's worth it though, we all had a brilliant time 🥰

  • @emilymar-gerrison5316
    @emilymar-gerrison5316 2 месяца назад

    Looks beautiful 🧡🤎💛

    • @BlondePastelJen
      @BlondePastelJen 2 месяца назад

      ​@@emilymar-gerrison5316muchas gracias por ver mi video 🧡🌲

  • @sophiahardt
    @sophiahardt 2 месяца назад

    👍

  • @blackcatPollyanna
    @blackcatPollyanna 2 месяца назад

    Looks like a magical place, glad you enjoyed yourself ❤

    • @BlondePastelJen
      @BlondePastelJen 2 месяца назад

      @@blackcatPollyanna it felt magical 🧡 thank you for watching

  • @sankarsaha9088
    @sankarsaha9088 2 месяца назад

    Superb👍👍

  • @sankarsaha9088
    @sankarsaha9088 3 месяца назад

    Wounderful video👍👍

    • @BlondePastelJen
      @BlondePastelJen 3 месяца назад

      @sankarsaha9088 thank you for watching 😊

  • @cianomalley7049
    @cianomalley7049 3 месяца назад

    @BlondePastelJen where exactly are you living?

  • @YiğitMert-g2e
    @YiğitMert-g2e 3 месяца назад

    Hi

  • @YiğitMert-g2e
    @YiğitMert-g2e 3 месяца назад

    Hello

  • @cianomalley7049
    @cianomalley7049 4 месяца назад

    @BlondePastelJen whats your favourite type of holiday? For me, I’m not too fussed about the kind of holiday as long as I enjoy it.

    • @BlondePastelJen
      @BlondePastelJen 4 месяца назад

      @cianomalley7049 I love all kinds of holidays but I do usually find myself going for beachy/tropical vibes over action packed trips. Although, one of my favourite holidays was a USA road trip last year during Fall season in New England so I do like all kinds of places - especially with marine life and wild animals involved 🌴🐋

  • @KhushiKhan-r7o
    @KhushiKhan-r7o 4 месяца назад

    Hello Ma'am. I have Visit your RUclips channel and found out some problems. Do you want to talk about problems for a while?

  • @cianomalley7049
    @cianomalley7049 4 месяца назад

    That pool looks very tempting, even if I’m only getting used to swimming in a pool again after falling off a kayak nearly a decade ago when I was on a final school trip before leaving primary school.

    • @BlondePastelJen
      @BlondePastelJen 4 месяца назад

      Oh that sounds quite scary! The best way to get used to something again is taking small steps in calm surroundings and slowly, in time, you'll be happy swimming again. This pool was really very nice 😊😍

    • @cianomalley7049
      @cianomalley7049 4 месяца назад

      @@BlondePastelJen would you recommend the hotel you stayed in?

    • @BlondePastelJen
      @BlondePastelJen 4 месяца назад

      @cianomalley7049 yes, definitely!

  • @janinewhitelock1381
    @janinewhitelock1381 4 месяца назад

    Booked this exact holiday for next August with two teenagers ! 13/16 first holiday since toddlers thank you so much for video I’m so excited any tips ?

    • @BlondePastelJen
      @BlondePastelJen 4 месяца назад

      Aw I'm so excited for you, we all had such a great time! In terms of tips relating to the hotel, I'd book in your A La Carte meal dates and times in the week before you arrive by emailing/calling the hotel or do it on the day you arrive at the hotel - we heard from other guests that it was very difficult to book last minute. I recommend going on a boat trip like the one we did (filmed in part 1 of the vlog) and the inflatable rides or jet skis on the seafront by the hotel if you're interested in water based activities. A trip in to Valletta and/Or Mdina or Silema is a good idea if you like cities and culture 😊. Read the recent TripAdvisor reviews before you go as well to check for any updates there may of been in the lead up to your trip! I hope you have a wonderful time ❤

  • @IxNxFxExRxNxO
    @IxNxFxExRxNxO 4 месяца назад

    Glad you guys enjoyed it 😊 next time stay longer. There is a lot more to do and see.

    • @BlondePastelJen
      @BlondePastelJen 4 месяца назад

      Yes, I'd definitely love to! Thank you for the recommendation. There's so much more to see in Malta and I hope one day I'll have a more cultural visit and get to Gozo too 😊. Exploring the destination is usually number 1 priority however when it's a family holiday like this with the little ones, we typically stick to an All-inclusive hotel so we make the most of family time. When they're older, I hope they're more open to exploring more with us 🤭

  • @prankvsfood4637
    @prankvsfood4637 4 месяца назад

    Can you please tell us what was not included in all inclusive ? The crepe place

    • @BlondePastelJen
      @BlondePastelJen 4 месяца назад

      @prankvsfood4637 The creperie isn't included in the All-inclusive package and there are also a couple of bars that aren't included. We found it to be more than enough for us and the quality of the A La Carte options were the best I've had at a resort 😊

  • @cianomalley7049
    @cianomalley7049 4 месяца назад

    @BlondePastelJen when is the best time to visit Malta?

    • @BlondePastelJen
      @BlondePastelJen 4 месяца назад

      @cianomalley7049 I've only been to Malta in January and July and I preferred July because the weather was warmer so it made sea based activities more accessible! That said, I've heard that the Spring months of April and May along with October and November are a good time to go due to pleasant weather and less crowding 😊 I think Malta is so beautiful and diverse, you'll have a good time whenever you visit 🇲🇹

    • @IxNxFxExRxNxO
      @IxNxFxExRxNxO 4 месяца назад

      All year round is fun but for full on summer best experience aim from mid july to mid August.

    • @chakshita1
      @chakshita1 9 дней назад

      @@BlondePastelJen Hey, how was yourr experience in Malta in January? Is it still warm or is it mor hoodie and jacket weather? Thank you :)

    • @BlondePastelJen
      @BlondePastelJen 9 дней назад

      @chakshita1 Hey! When we went in January, the weather was pleasant and warmer than England, but it wasn't sunbathing or outdoor swimming pool weather. The weather can vary year to year and week to week, so it could be warmer than we went, best to check just before you go what it's looking like 🌤 thank you for watching! 😇

  • @chillinglunch
    @chillinglunch 4 месяца назад

    Wow, really nice insights of Malta. So nice and beautiful to watch. Thank you💛

    • @BlondePastelJen
      @BlondePastelJen 4 месяца назад

      Thank you so much for your comment and really happy you enjoyed the vlog 😊😇

  • @prantopaul7784
    @prantopaul7784 4 месяца назад

    Hello! Can I suggest growing your (RUclips channel)?

    • @BlondePastelJen
      @BlondePastelJen 4 месяца назад

      Yes, any suggestions welcome 😊

    • @prantopaul7784
      @prantopaul7784 4 месяца назад

      @@BlondePastelJen how i contact with u?

  • @CarolineBulley
    @CarolineBulley 4 месяца назад

    Never been to Malta but it looks like a must go!

  • @CarolineBulley
    @CarolineBulley 4 месяца назад

    The rooftop pool and view from your room is incredible! Looks like a lovely family holiday!

    • @BlondePastelJen
      @BlondePastelJen 4 месяца назад

      @@CarolineBulley It was so lovely and very peaceful up in that rooftop pool area (away from the kids 😜) 🩷🩷

  • @cianomalley7049
    @cianomalley7049 5 месяцев назад

    @BlondePastelJen Aruba looks gorgeous, especially the beach.

    • @BlondePastelJen
      @BlondePastelJen 5 месяцев назад

      The beaches in Aruba were some of the most beautiful ones I've seen 😍

  • @gotagreatidea
    @gotagreatidea 5 месяцев назад

    Not sure why, but this video got presented in my top 10 videos. I run a marketing & digital agency in B'ham - so interested in the content placement algorithms. Anyway, I found the content surprisingly engaging (I'm a 30 something middle Englander man - so probably not your target audience). I'll give you a subscribe & hopefully catch some more content soon..

    • @BlondePastelJen
      @BlondePastelJen 5 месяцев назад

      Hey :) thank you for the comment! RUclips definitely did something funny with this one in terms of suggested videos and it's therefore given it a very low CTR% 😂 luckily I'm not bothered by that! I'm also in online marketing so find it interesting too. Thank you for the sub regardless of the fact the content may not be what you'd usually watch 🤭 appreciate it and feel free to stick around but no pressure 😉

  • @CarolineBulley
    @CarolineBulley 5 месяцев назад

    Looks like paradise 🏝️

    • @BlondePastelJen
      @BlondePastelJen 5 месяцев назад

      @@CarolineBulley it felt like it 🥰

  • @CarolineBulley
    @CarolineBulley 5 месяцев назад

    Incredible 😮

  • @emilymar-gerrison5316
    @emilymar-gerrison5316 5 месяцев назад

    Now I want to go to Arooba

  • @antoniotrialonis7957
    @antoniotrialonis7957 5 месяцев назад

    Good❤

  • @thaiinscotland179
    @thaiinscotland179 6 месяцев назад

    Looks amazing !

    • @BlondePastelJen
      @BlondePastelJen 6 месяцев назад

      Thank you, I highly recommend Corfu & Lefkada 😊😍

  • @JimBob-kl5te
    @JimBob-kl5te 6 месяцев назад

    Cool vlog. Did ya’ll try fish foot spa over there or to ticklish?😂 Hope you had a great time despite the medical issues. Keep posting.👍

    • @BlondePastelJen
      @BlondePastelJen 6 месяцев назад

      Thank you, still had a great time 😊 Ha no fish nibbling my toes on this trip 😂 I'm really in to snorkeling though, and I love seeing the fishes in the wild, so maybe some vlogs/shorts including marine life I've swam with coming soon 😍

    • @JimBob-kl5te
      @JimBob-kl5te 6 месяцев назад

      Have you ever tried fish spa or are your feet quite ticklish?😂 Snorkeling over there sounds so cool. Hopefully no shark encounters. Excited to see that vlog.👍

  • @CarolineBulley
    @CarolineBulley 6 месяцев назад

    Thanks for the tip 😊

  • @CarolineBulley
    @CarolineBulley 6 месяцев назад

    Wow so cheap!

  • @CarolineBulley
    @CarolineBulley 6 месяцев назад

    Makes me want to go right now

  • @CarolineBulley
    @CarolineBulley 6 месяцев назад

    Awh love them!!!

  • @antoniotrialonis7957
    @antoniotrialonis7957 6 месяцев назад

    Good❤❤❤

  • @melleetravelescapades
    @melleetravelescapades 6 месяцев назад

    Great footage 👍🏻

  • @jeffto23ify
    @jeffto23ify 6 месяцев назад

    Very good vlog i love going to Corfu The boat you had looked brilliant sailing around the lovely beaches . well done to your mum and dad too. I hope your well now

    • @BlondePastelJen
      @BlondePastelJen 6 месяцев назад

      Thank you, nice to hear you enjoyed it :) such a beautiful island!

  • @emilymar-gerrison5316
    @emilymar-gerrison5316 6 месяцев назад

    Amazing 😍 that boat day looks like a dream.

    • @BlondePastelJen
      @BlondePastelJen 6 месяцев назад

      Hopefully I'll do another one in my next trip 😉