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Good exercise. Thank you!

Great message! I am 63 and run , sprint and ride my bike almost every day. I eat healthy and sleep 7 hours a night. I run a 22min 24 second 5K. All glory to God! Have a blessed day!

I'm going to try out some of your exercises for my fast twitching muscles I hope they will work I will keep in contact with you thank you I am 69

Really awesome. Thank you.

Thanks for sharing

😅

I'm going to try this! It makes a lot of sense!!! I'm 63 and my quality of life is very important and it will be my main focus into my later years. Thank You Eric😊❤❤❤

Excellent instructions!

Excellent instructions!

Excellent instructions!

Excellent instructions!

Excellent instructions!

Usually, the manufacturer of that sort of scales will warn of the necessity to operate it on a HARD flat surface for reliability of results.

FAST FORWARD TO 8:12 to get the point.

Get to the point. You spend too much time telling us how we can’t do it. We are not getting any younger.

You need to demonstrate examples. Lots of different types

Good advice but not enough content to remedy the problem

I appreciate this. I’m 62 and take this to heart as someone in good shape that wants to stay that way!!!

6+ minutes in - what's the solution?

Thank you for the encouragement. This makes sense!

Too much of talking

Brilliant video.... I'm a personal trainer and train quite a few clients over 60, I'll make sure to incorporate more of this type of training for them 🙌 only just discovered you today..... Brilliant channel 😊

👍👌👏🙏

Ya know ..... the last thing I need in my life is another freakin' rule. Screw this!

Terrible audio

This is such good advice, I’m second half of my 60’s and can feel my fitness levels and strength dropping, going to try to incorporate this type of exercise

Very good advice. Well done, sir.

Good job Doc very insightful and informative videos

I am 85 and active and have avoided many falls using my rules which I think trump yours. Rule 1 Awareness - be aware of the dangers in your environment such as wet or slippery stairs leading to shops, subways etc. and do not walk where tree roots can trip you up or on uneven surfaces etc.etc. Rules 2. Anticipation - think through your actions before you make them. For example I see people using step ladders sideways on the the window they want to clean rather than facing it which gives the stability needed. Rule 3 - it is no use practicing your step forward routine if you are going to trip up backwards like my 80 year old neighbours who backed into a rolled up carpet when cleaning the floor and broke her femur. You need to train your brain to react to falls in any direction. Rule 4 - learn how to break your fall with your hands. Rule 5 - learn how to get up after a fall or carry a phone or device to be able to call for help, especially when walking alone in the woods etc.

Great common-sense information. Thankyou

I’m gonna do the chair rises and wall pushes wearing my weighted vest! Thank you!

This is great. Thank you for sharing this vital information. 👍

What about pulling exercises ? Also, is it necessary to have a day's rest between sessions, or can they be done daily ?

Perfect!

I’m 54 and I do single leg jumps and two leg jumps as a part of basketball drill session. I do 3 reps for each of 4 jump types with 70-90% power. Then my lower body is sore for next two days. Should I wait until the soreness is gone? When I did it every day, I got Achilles tendon injury within a few months.

Thanks for these. Recovering from a hip replacement (8 weeks out, and now able to actually do these exercises), looking for suggestions to prevent/reverse sarcopenia, since this is what motivated me to go for the hip replacement. (Not wanting to end up in a wheelchair!) I don't even have to do the test. I can get up from the floor... slowly! But I appreciate how we need this type of exercise as well as the slow strength-building type.

Cant wait to try these

Great advice 😊

Thanks Eric 😊

I’m an active older person and I’m going to do these!!

How often should we do these. Daily?

thankyou this seems fun and really doable. i really appreciate it!

These are great Erik. I will be using these. I have a question about the telomeres. Is there a way I can measure mine?