Видео

Thank you for the video, it is very helpful. I arrived here because an article I'm reading about how multitasking can interfere with productivity. Take care!

Thanks bro! Greetings from Mexico!

4. Simply your digital life IS A MUST FOR ME 🙂 JUST SUBSCRIBED!

This video could definitely benefit from a thesaurus. They say the word "control" 59 TIMES. YES, I COUNTED.

Very useful video, thank you

"Social anxiety is an intense fear" Nope- it is trauma. It is Complex Trauma. If you describe it as CBT tries to brainwash us with, we end up with self blame and feeling like weak victim person who is afraid of its own shadow. That is simply not true. Social anxiety stems from abuse and exposure to narcissistic abuse over long period of time. It is not hallucination. "Fear of being judged or embarrassed" This is another myth which CBT is brainwashing us with, mass hypnosis with lies. Social anxiety is actually "fear" of expressing our own judgement and fear of embarrassing others. Huge difference. CBT is gaslighting us into victim mode, victim mentality where we are explained that we are small, weak person and that we must be tough and rough and suddenly all people will be afraid of us once we become "assertive" and "socially confident". This will never happen when CBT explains it as if we are victim. We will simply be in situation like unfavorable power dynamics and coercive control - and we will never be neither strong nor confident - as we shouldn't be. If someone is abusive - it is totally normal to feel fears and anxiety and panic. It would be abnormal to force our brain to become Crusader and ignore and deny and suppress emotions such as feeling discomfort around toxic people. "Public speaking" is totally different condition - it is not social anxiety. It is Performance anxiety. Now through CBT lies you are trying to force us to become afraid of everything and label usual normal fears as condition that is catastrophe and must be erradicated when noticed. "Even participating in casual conversation" Another CBT lie. Socially anxious person will not feel fear nor panic nor anxiety if there is 1-on-1 conversation. It is social factor that is causing social anxiety- bully, abuser, hence its name social+anxiety. Social being factor that is causing anxiety. IT is not fear of talking. If CBT brainwash us that we are afraid of talking - we will start to self fulfill this hynosis. CBT is doing incredible psychological damage to anyone seeking genuine help for being abused. "It's important to understand that social anxiety is common condition" When I wrote this to reddit main forum for social anxiety, my topic got banned and deleted and I received a lot of negative comments, claiming that I was liar. "it's not a reflection of our worth or abilities" Which contradicts your very first message in this video - where you explicitely told that our lives are damaged and destroyed by social anxiety and that the only way to be strong and accepted and validated in life is to be bully who is super confident and without any emotions like fear, or worry. "Social anxiety when attending parties" That is shyness. Shy neurotypical people are afraif of parties. This is not social anxiety. Social anxiety is being trapped in toxic job with bullying and mobbing from everyone and being unable to quit the job due to finances. That is social anxiety. Going to meaningless orgies is neurotypical pet peeve. NOT social anxiety. "Challenging negative thoughts" ...leads to OCD. What we resist - persist. (Jung). Suppressing emotions leads to mental illness. This is CBT brainwashing - where it instructs us to believe that our emotions are equal to our worth. If we have negative thoughts- CBT tells us that we are negative, hence we must do evetything not to feel contaminated by negative thoughts. This CBT explanation will lead to personality disorder. "Reframe negative thoughts" So if we live with Amber - and she starts to poop in our bed, we need to reframe this thought is there evidence? Well, what if there is evidence that the person who is causing our anxiety is abnormal and evil? "Gradual exposure" With ACoA ACE trauma - exposure will lead to re-traumatization. WE won't built any confidence with trauma. We will simply mask our emotions. This is where CBT is doing incredible psychological damage- If we have autistic ADHD traits - it would be reasonable to adapt our desires, wants and urges in life in accordance to our brain. Otherwise we would try to control and manipulate outer reality - which is impossible and leads to burnout and meltdown. "Build self confidence" Is done through accepting ourselves, which means accepting social anxiety alarms. It does not mean to suppress and deny emotions through building fake narcissistic mask of superiority and fake grandiosity. "Surround yourself with friends" Socially anxious people do not have friends due to trauma - there are now unresolved attachment issues - which you never ever mention in this video. You are confusing shyness with social anxiety, as CBT does. "Developing social skills" This is another CBT myth. Neurotypicals think just because we exhibit fears which are actually trauma - that this means we are mentally challenged and that we lack abilities like "Normal" people - and as if we lived in jungle and we must become civilized. In reality, socially anxious have deep empathy - and that makes them superior in being socially skilled. 80% of people lack true empathy and being able to put themselves in other people shoes. Socially anxious people have this rare ability to be humane. CBT explanation that we lack skills imply that we are abnormal and sick - and this lie will destroy our self worth. It will instill false and detrimental belief that we must cure our self which is contaminated and abnormal in order to become "normal". CBT must be banned - it is doing incredible psychological damage to anyone gone through narcissistic abuse. "CBT" is ableism. It is highly effective in dissociation and suppressing emotions. It denies trauma and blames and pathologizes abused people. CBT weaponized psychiatry to attack abused person and blame him or her for being abused as if it was hallucination. CBT totally ignores neurodivergence ,trauma and abuse. "Seek out friends" Socially anxious traumatized people do not have friends. They have social anxiety. Social anxiety is not a mere shyness. "Exercise" Will help nothing with bullying and mobbing and oppression and stigma nor toxic shame - which are social anxiety motors. "Steps you taken" this is toxic shame which CBT is promoting. We become human-doing who is accepted and validated only if performing some slave chore to crony corporations. WE are then validated only if we people please and fawn and being silent to abuse - while we are worthy only if we do something as someone's slave.

Great advice :) To get to my core self I've used mindfulness meditation a lot. The book "30 Days to Reduce Anxiety" by Harper Daniels was a big help for me a few months ago. I still practice meditation today. It helps a lot.

💯🔥💃🌹🎯‼️🙏🙌👌

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

The less you want, the more you have

"promosm"

'promosm'

Insightful ! Bro what would be the stoic way of taking revenge on bullies or toxic people to teach them a lesson if they are more in number or physically powerful in comparison ? Any good books on this subject to deal with the pigs without getting dirty.. or is it important to have a fight to save our dignity??

When a person no longer wants his possessions to own him, he becomes a minimalist, where possessions no longer dictate what he will do or not do in life.

Very nice

We are more similar than one might believe. If we weren’t then as a group we would not be brainwashed so easily

I try my best to live an authentic life People call me selfish, but I don't care

Good going