UCSF MERI Center
UCSF MERI Center
  • Видео 200
  • Просмотров 3 677
Sustainable Caregiving Week 2: Repertoire of Stress Responses and Meeting Challenging Emotions
Week 2 of Rev. Judy Long's Sustainable Caregiving course focuses on the common stress responses, difficult emotions we may experience in life and as caregivers, and how to navigate and ameliorate those emotions.
Practices:
- Positive Memory Intensification
-Soften, Soothe, Allow
The Sustainable Caregiving course was developed by Judy Long, MDiv, BCC, presented by the UCSF MERI Center, and generously funded by The Cancer League
Просмотров: 3

Видео

Sustainable Caregiving Week 1: Attentional Balance and Grounding
Просмотров 628 дней назад
Week 1 of Rev. Judy Long's Sustainable Caregiving course focuses on Attentional balance and grounding practices. Developed by Judy Long, MDiv, BCC, presented by the UCSF MERI Center, and generously funded by The Cancer League.
Mindset Matters
Просмотров 6Месяц назад
Rev. Judy Long explains why mindset matters to making caregiving sustainable. From the Sustainable Caregiving course developed by Judy Long, MDiv, BCC, presented by the UCSF MERI Center, and generously funded by The Cancer League.
Wellness Practice Journal
Просмотров 7Месяц назад
Rev. Judy Long explains how to use her Wellness Practice Journal, a place to write down your Daily Intention from Positive Intention setting, Gratitude Practice, and Goals of the Week. Download digital version of Wellness Practice Journal: ucsf.box.com/s/gglzj2t5lmlxo6pkb8hff2hwicshekyv From the Sustainable Caregiving course developed by Judy Long, MDiv, BCC, presented by the UCSF MERI Center, ...
Goals for the Week
Просмотров 11Месяц назад
Rev. Judy Long explains the benefits of and demonstrates setting Goals for the Week. From the Sustainable Caregiving course developed by Judy Long, MDiv, BCC, presented by the UCSF MERI Center, and generously funded by The Cancer League.
Gratitude Practice
Просмотров 8Месяц назад
Rev. Judy Long explains and demonstrates her Gratitude Practice. From the Sustainable Caregiving course developed by Judy Long, MDiv, BCC, presented by the UCSF MERI Center, and generously funded by The Cancer League.
Benefits of Gratitude
Просмотров 9Месяц назад
Rev. Judy Long explains the benefits of having a gratitude practice. From the Sustainable Caregiving course developed by Judy Long, MDiv, BCC, presented by the MERI Center, and generously funded by The Cancer League.
Practicing G.R.A.C.E.
Просмотров 10Месяц назад
Rev. Judy Long leads us through the practice of G.R.A.C.E, developed by Roshi Joan Halifax. From the Sustainable Caregiving course developed by Judy Long, MDiv, BCC, presented by the MERI Center and generously funded by The Cancer League.
Tonglen Practice
Просмотров 15Месяц назад
Rev. Judy Long explains and demonstrates the practice of Tonglen. From the Sustainable Caregiving course developed by Judy Long, MDiv, BCC, presented by the UCSF MERI Center, and generously funded by The Cancer League.
RENEW
Просмотров 3Месяц назад
Rev. Judy Long explains and demonstrates the R.E.N.E.W. practice from VitalTalks. From the Sustainable Caregiving course developed by Judy Long, MDiv, BCC, presented by the UCSF MERI Center, and generously funded by The Cancer League.
E of GRACE: Engagae and End
Просмотров 10Месяц назад
Rev. Judy Long explains the E, Engage and End, of Roshi Joan Halifax's G.R.A.C.E practice. From the Sustainable Caregiving course developed by Judy Long, MDiv, BCC, presented by the UCSF MERI Center, and generously funded by The Cancer League.
C of GRACE: Consider What Will really Serve
Просмотров 12Месяц назад
Rev. Judy Long explains and demonstrates the C of Roshi Joan Halifax's G.R.A.C.E. practice, Consider what will really serve. From the Sustainable Caregiving course developed by Judy Long, MDiv, BCC, presented by the UCSF MERI Center, and generously funded by The Cancer League.
A of GRACE: Attunement
Просмотров 2Месяц назад
Rev. Judy Long explains and demonstrates Attunement from Roshi Joan Halifax's G.R.A.C.E. practice. From the Sustainable Caregiving course developed by Judy Long, MDiv, BCC, presented by the UCSF MERI Center, and generously funded by The Cancer League.
R of Grace: Recall Your Intention
Просмотров 2Месяц назад
Rev. Judy Long explains the R of Grace: Recall Your Intention. The G.R.A.C.E practice was developed by Roshi Joan Halifax of the Upaya Center. From the Sustainable Caregiving course developed by Judy Long, MDiv, BCC, presented by the UCSF MERI Center, and generously funded by The Cancer League.
G of Grace: Gather Your Attention
Просмотров 2Месяц назад
Rev. Judy Long explains the G of G.R.A.C.E, Gather Your Attention. G.R.A.C.E. is a practice developed by Roshi Joan Halifax of the Upaya Center. From the Sustainable Caregiving course developed by Judy Long, MDiv, BCC, presented by the UCSF MERI Center, and generously funded by The Cancer League.
Post Traumatic Growth (PTG)
Просмотров 1Месяц назад
Post Traumatic Growth (PTG)
Notes to Myself
Просмотров 17Месяц назад
Notes to Myself
Four Strategies For Connecting with Chronic Sorrow
Просмотров 5Месяц назад
Four Strategies For Connecting with Chronic Sorrow
Letter to My Person
Просмотров 3Месяц назад
Letter to My Person
Naming Losses
Просмотров 2Месяц назад
Naming Losses
The Complicated Emotion of Grief
Просмотров 32 месяца назад
The Complicated Emotion of Grief
Forgiveness
Просмотров 62 месяца назад
Forgiveness
Combating Isolation
Просмотров 122 месяца назад
Combating Isolation
Burden
Просмотров 32 месяца назад
Burden
Attuning to Others
Просмотров 62 месяца назад
Attuning to Others
Attuning to Oursevles
Просмотров 112 месяца назад
Attuning to Oursevles
Overview of G.R.A.C.E
Просмотров 122 месяца назад
Overview of G.R.A.C.E
Empathy and Compassion Fatigue
Просмотров 92 месяца назад
Empathy and Compassion Fatigue
Self Compassion Break
Просмотров 52 месяца назад
Self Compassion Break
3 Elements of Self Compassion
Просмотров 72 месяца назад
3 Elements of Self Compassion

Комментарии

  • @anamariatamayoflores4729
    @anamariatamayoflores4729 Месяц назад

    Many thanks Judy. Greetings from Perú.

  • @MAJID-sx6rk
    @MAJID-sx6rk 2 месяца назад

    Your videos are very good and your editing skills are excellent, but your videos are not reaching many people. The main reason for this is that your videos are not SEO optimized. I am a RUclips video SEO expert and would like to optimize your videos. Are you interested in this?

  • @anamariatamayoflores4729
    @anamariatamayoflores4729 2 месяца назад

    Greetings from Perú, dear Judy!

  • @anamariatamayoflores4729
    @anamariatamayoflores4729 2 месяца назад

    So much wisdom! thansk Judy

  • @anamariatamayoflores4729
    @anamariatamayoflores4729 2 месяца назад

    Many greetings Judy. I have learned very much from your classes. Greetings from Perú.

  • @JamieWinestone-rf1dc
    @JamieWinestone-rf1dc 4 месяца назад

    Thank you Gayle and Mike and Reverend and all participants and attendees for this very special opportunity to share and remember our loved ones. This is truly an important and wonderful event.

  • @alfredlamotte9844
    @alfredlamotte9844 2 года назад

    Gratitude!

  • @brandonamador8677
    @brandonamador8677 2 года назад

    41:47 ❤

  • @timothy5157
    @timothy5157 3 года назад

    Amazing content!! You should use PromoSM!!! ! Lots of people are using it to promote their videos!!

  • @kristinmacomb9765
    @kristinmacomb9765 3 года назад

    Love and miss you, Rylan. Rylan Macomb 7/6/2009-4/1/2016 Leukemia warrior

  • @myfavesforu
    @myfavesforu 3 года назад

    Forever Loved Larayna Hope Tapetillo 12/27/2000 - 02/14/2021 Brain Cancer Warrior