- Видео 14
- Просмотров 78 519
aFLEXa
Канада
Добавлен 6 апр 2020
Welcome to my channel! My name is Alexa and I love theatre (especially musical theatre). I am also a fitness (barre and spin) instructor which is how this channel and it's main focus, musical theatre workouts, came to be!
Musical Theatre Workout - When the Chips Are Down from Hadestown
I'm officially back and better than ever! I missed you guys so much! Definitely a bit of a test-run video while I figure out the best way to film in my apartment, but I'm feeling hopeful. I'd love to hear your feedback snd as always appreciate your support so much :)
With Instruction: 3:21
Without Instruction: 5:35
Link to Spotify playlist:
open.spotify.com/playlist/1Tj...
Follow my other social media:
TikTok: @aflex.a
Fitness Instagram: @alexamfit
Personal Instagram: @alexashanel
With Instruction: 3:21
Without Instruction: 5:35
Link to Spotify playlist:
open.spotify.com/playlist/1Tj...
Follow my other social media:
TikTok: @aflex.a
Fitness Instagram: @alexamfit
Personal Instagram: @alexashanel
Просмотров: 1 142
Видео
CHANNEL UPDATE
Просмотров 7614 года назад
Hey everyone! I’m still alive. Thank you for your patience with my break!! I’ll let the video do most of the explaining but I look forward to seeing you soon! Check out my other social media: Instagram: @alexashanel Fitness Instagram: @alexamfit TikTok @aflex.a
Musical Theatre Workout - Good Morning Baltimore from Hairspray
Просмотров 2,7 тыс.4 года назад
Hello! This one is coming from my archive of footage I'm creating because I'm about to move a few provinces over lol. So much appreciation for all of you :) With Instruction: 2:12 Without Instruction: 5:53 Link to group for live classes: groups/28552... Link to Spotify playlist: open.spotify.com/playlist/1Tj... Follow my other social media: TikTok: @aflex.a Fitness Instagram: @alex...
Musical Theatre Workout - The Squip Song from Be More Chill
Просмотров 1,8 тыс.4 года назад
Hello! I needed a little break from everything so I took a step away from social media for a couple weeks but I'm back and better than ever! I'm excited to start posting again because I definitely missed it. You can find the workout times below. With Instruction: 2:33 Without Instruction: 6:07 Link to group for live classes: groups/28552... Link to Spotify playlist: open.spotify.co...
Musical Theatre Workout - Meet the Plastics from Mean Girls
Просмотров 4,3 тыс.4 года назад
I'm super tired today so this one isn't incredibly complex but I hope you enjoy it nonetheless! Definitely feeling the burn lol. You can find the workout times below. With Instruction: 2:29 Without Instruction: 6:47 Link to group for live classes: groups/285529949279753/about/ Link to Spotify playlist: open.spotify.com/playlist/1Tj5KVGgwwbTsL7gDIAmGy?si=W2IfYxgnTO6VL8elf-b9wg Follo...
Musical Theatre Workout - Candy Store from Heathers the Musical
Просмотров 6 тыс.4 года назад
Heathers has been one of the most requested musicals I've gotten so I'm excited to put this out! This will always be one of my all time favourite musicals! Hope you enjoy it because I had a fantastic time making it! You can find the start times for the workout below. With Instruction: 3:37 Without Instruction: 6:30 Link to group for live classes: groups/285529949279753/about/ Link ...
Musical Theatre Workout - Time Warp from Rocky Horror
Просмотров 2,4 тыс.4 года назад
This one was such a blast! Rocky Horror is such a fun show. Just a warning that the sound once the workout starts is really loud so headphone users beware! As promised, here are the times for the 2 different variations of instruction in the video. Workout with instruction: 2:49 Workout without instruction: 6:02 Link to group for live classes: groups/285529949279753/about/ Link to S...
Musical Theatre Workout - No Way from Six
Просмотров 6 тыс.4 года назад
I'm finally back! I missed making these videos so much. Thank you for your patience while I was finishing up my term :) If you want to skip the explanations, the workout starts at 3:48 Spotify Playlist: open.spotify.com/playlist/1Tj5KVGgwwbTsL7gDIAmGy?si=W2IfYxgnTO6VL8elf-b9wg Follow my other social media: TikTok: @aflex.a Fitness IG: @alexamfit Personal IG: @alexashanel
Musical Theatre Stretch - Hadestown/Waitress Stretch
Просмотров 3,3 тыс.4 года назад
I'm sorry I'm running behind! Just trying to fit things in where I can! Here's the link to the Spotify playlist! Add your fave songs: open.spotify.com/playlist/1Tj5KVGgwwbTsL7gDIAmGy?si=FNj-mgtyRHq0eCI291gVug Follow my other social media (and don't be afraid to reach out): TikTok: @aflex.a Fitness IG: @alexamfit Regular IG: @alexashanel
Musical Theatre Workout - Fright of Their Lives from Beetlejuice
Просмотров 3,5 тыс.4 года назад
Filming this was honestly the worst, IT TOOK ME SO LONG! I'm super tired today so that didn't help lol. I hope y'all enjoy it anyways! I still had fun making it! If you want to skip the explanation, the workout starts at 3:46 Follow my other social media: TikTok: @aflex.a Fitness Instagram: @alexamfit Personal Instagram: @alexashanel
Musical Theatre Workout - Mamma Mia from Mamma Mia
Просмотров 8 тыс.4 года назад
This is by far one of my favourite workout routines I've ever done! It's pretty hard to not have fun with Mamma Mia!\. The cues for this one are a little trickier so I recommend watching the explanations, but if you want to jump straight in, the workout starts at 2:17 Would anyone be interested in a live class at some point? I'm also working on putting some longer videos together! Follow my oth...
Musical Theatre Workout - Alexander Hamilton from Hamilton
Просмотров 19 тыс.4 года назад
I've gotten a crazy amount of Hamilton requests so here we are! This one was definitely tough to get through lol. Sorry today was a little bit rushed! Let me know how you like it! Don't forget to like and subscribe :) If you want to skip the explanations, the workout starts at 3:34 Follow my other social media! TikTok: aflex.a Fitness IG: @alexamfit Personal IG: @alexashanel
Musical Theatre Workout - Bend and Snap from Legally Blonde
Просмотров 6 тыс.4 года назад
I am having such a blast working on these videos! I love Legally so this one was especially fun. Thank you for all of the requests :) I can't wait to work through them all! I appreciate all of your support! If you'd like to skip the explanation and get straight to the workout! It starts at 3:10 Follow my other social media: TikTok: @aflex.a Fitness Instagram: @alexamfit Personal Instagram: @ale...
Musical Theatre Workout - Sexy from Mean Girls
Просмотров 13 тыс.4 года назад
After all of the comments suggesting that I start a RUclips channel, I decided to just go for it! It's a little rough but I think they'll get better as I go! I start by teaching some of the exercises but if you want to skip straight to the full workout it starts at 3:32 Thank you for all the love! Let me know what else you want to see. Stay safe everyone :)
6:47
6:31
3:33
I think my arms fell out. Can't find them anymore.
Workout starts at 3:33
Not for me I’m afraid.
Can you do something from Dear Evan Hansen?
lmk why this is the most intense ab workout i've ever had
so excited for you to be back!! thank you so much!!
Ahh thank YOU
Hey i know you in real life
Hmmm that’s true. I take it back I guess only ONE of you knows me irl
OMG so excited to see you back on here!! Also love love love Hadestown 😍😍😍
Hello!! And yes Hadestown is an amazing show 😭
Welcome back legend!!
Ahh it’s like midnight where I am so I’m gonna have to wait until tomorrow to try this out myself but I’m so glad ur back
I am SO HAPPY to be back!!
I’m so excited!!! I love your workouts so much thank you for doing them!!!
Awe thank you so much! I appreciate it <3
YES
how many calories do you think you burn from this exercise
Hey! have you considered opening a patreaon or something? I love your workouts and I totally understand if you can't keep on posting, but I do love your videos so much! If I can somehow help I would love to and perhaps if you started a patreon page we'd be able to do so!
I eat healthily but I've never been into workouts until now, this was fun af not to mention this is also my favourite song from mean girls. thank u for making this xx
one thing you could do that would be helpful to people is workouts people can do in small spaces like your apartment.
Hayley Flynn of course! I was only hoping to provide a suggestion that she could try so she didn’t have to rent a space.
I love love love your musical theatre workouts and I follow your TikTok! Take the time you need for you and will be here when you are ready!
Thank you so much! I appreciate your patience 🥺❤️
Even just posting the videos you did on Facebook would be great because I couldn’t watch them because I’m from Australia and time zones are weird and inconvenient
I want to thank you for your musical workouts. Particularly your Squip Song arm workout, it's made a real difference for me. Such a jam, and not too long. So I do it every day. Feel freaking powerful! If you ever get the opportunity to do more BMC workouts that would be awesome, but thank you for everything you've posted so far and take care of yourself :)
Thank you so much for the kind words!! I definitely would love to do more BMC once I get started again
Even if you cant come back thank you for what you have done - it really helped my motivation
That’s okay that you haven’t posted! Take your time, and do what you need
You are the sweetest human being alive, I just discovered tour workout videos but I loved them!!!! I'm so adding them to my routine
A cool song for a cool down could be who lives who dies who tells their story or satisfied/helpless for a workout. Thank you so much:this has motivated me so much and helps me a lot. ♥️♥️♥️
I love this channel sm!
Fuck I just did 3 of these and they kicked my ass
If Whipped Into Shape doesn’t happen I’m going to riot
Hey! Idk if you remember me from MTT but just wanted to leave a comment here. I've been using your videos, this one in particular, to work with kids with developmental issues as part of the ABA program. The pyramid structure of this workout was so easy for them to follow~ Would love more of this type of workout!
Could you please do a Newsies ab workout? I love your videos!!! 🤩
Please do "Loathing"! Really any song from Wicked would be so much fun to work out to :p
I swear you are trying to kill us. Just kidding. Just dying here but it’s a good burn
My favorite so far!! More like this please!! Thank you for providing us theatre geeks with a safe place to go :)
Can you do Ex-Wives?
You should do one to popular from wicked
Omg. This is fantasticccccc
i only have 4kg weights, rip my arms ahah
maybe cell block tango? 👉🏼👈🏼
Thank you so so much for making working out fun! You having fun too and your personality distracts me from the burn lol 💕💕💕 Thank you, love ya!
Hey, can you see if you can make a workout with the musical Antonia. It’s about Marie Antoinette & I love your workouts & ive been listening to this musical a lot recently lol 😂
DEH PLEASE!!!!
could you please do more bmc songs or dear evan hansen ones 💕
This was great :) thanks
Just finished working out and then I see this, so I guess I’m going again
Yaaaay I’m so excited!!
Me doing exercise: urghhh I’m going back to sleep *ignores online class* Me doing exercise with be more chill song: HELL YEAH, LOOK AT MY MUSCLES 💪🏻
singing while doing this workout just hits different
Bless you. My workouts will be so much more fun now
This song works so well and I totally love this Tysm so much for doing an arm workout I needed this :)