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7 steps No alcohol,no heavy excercise, no smoking,no supplements to get strength,no heavy protein, opt for lein protein, increase fibre intake,

I was too a kidney patient whose katherine saved my life so many times. I had a new transplant 3 years ago and had no rejection and my kidney function is stable and creatinine at 1. 2mg. She is the greatest for kidney tips. You saved my life doctor.

I've been your patient for more than 5 years I think and I had great results with your tips and advice. Thank you for guiding me, may God bless you more.

Its amazing we as the human race have managed to live as long as we have for all the shite we have to deal with.

30 yrs old here but i dont take any syntetic vitamins,no maintenance just healthy lifestyle and simple living

Thank you for this video..rencure formula capsules of Planet Ayurveda helps in lowering down the high creatinine levels.

I need a kidney if you are lead to help me please reach out. Thank you so much.❤

I have been advised to reduce water consumption up to 1.5 litre. Ckd patient. You advise plenty of water consuption

Thank you very much for your golden tips. V V.use full Marvelous post.

Já não percebo nada, afinal os tomates fazem ou mal aos rins

We all know that the voice comes from a human. You don’t have to be there pretending you are the one talking…

I am having frequent urination problem in the night due to irritated bladder - 4-5 times in the night. I notice having the food like tomato, chili, citrus fruits, peas and bean, yogurt etc that trigger my frequent urination problem. Thank you for your valuable information that motivate me to avoid those foods.

Dr. Barbara O'Neill's insights are truly eye-opening! The way she highlights simple, natural foods like okra and oats as powerful tools for kidney health is inspiring

You are a great teacher! Thank you!!!

Thanks for your useful tips for maintaining kidney health will help in a big way pl keep continue advising information.

Amazing but doctors don’t say nothing about ingredients in foods that are responsible for these diseases! Let face it it all about $$$$ get the masses sick give drugs ! The root word of pharmacy is pharmacist which is Sorcery!

🍃🌼"Thank You" I needed this information 😊 🍃💛🍃

Have you ever just stressed moderation on steady of blatantly living and being dogmatic that these foods are blatantly dangerous. You are not being helpful. Everything is dangerous if you eat to much. Your blatant statement with your title is just not right.

Hell according to these so called doctors , don't eat anything it's all bad for you it's rubbish ! 😮

Peanuts; phosphorus foods like meat, eggs and dairy; tuna; high oxalate foods; carbonated drinks.

Over 10 million subscribers & you deserve every single one. The information you put out has kept me away from all illness & inflammation. (61 yr old woman)

I've notoriously been guilty of not drinking enough water. My urine was always too dark. Since I purchased a water filtering device, I now drink water all day long because it tastes so good. As a result, my urine is now a light yellow, and I have more energy breaking this all down. Already do everything you discussed. So nice to hear I'm on the right path. You rock!!! ❤

Whenever i am tiered, this man comes with me as an inspiration.... Thanks for your contributions to this society 🙏

I spoke too my doctor about Keto for my dad who was diagnosed with diabetes, he barked at me said no way. I did it anyway and my dads blood sugars lowered to 112 daily from 530. Doctors need to be updated on nutrition asap.

Protect this man at all costs.

Your explanations were clear and detailed; I learned so much about how to protect my kidneys better. Keep up the great content

Beets are supposed to be good for kidney health. This sounds like a lot of bologna.

I've got to be extra careful living with just one kidney. There are a few warning signs like level 10 fatigue and dizzy spells which tell me it's time for some super foods like broccoli or asparagus which fixes the problem 100% of the time

Thank you so much for info.❤❤

Thanks for a magnificent video! Fantastic information and wise choices. Nutritious food in the plate leads to good health in the gut.

Great information thanks so much for sharing.😊😃🙏🏽🙌🏽

I had a nephrectomy in 2019 as I had a cancerous tumour,this has been so helpful to me. I know I’m supposed to eat low protein loads of veg but didn’t know how to lower my creatinine Thankyou ..

I have done kidney transplant in 2012 and I want to make it clear that eating smartly keeping in mind your health and report will definitely help you. so observe your health, understand your health report and prepare your own diet smarty and don't dare to experiment with your body😮😮😮. Stay healthy and safe.😊😊😊😊

He said trust your doctor!! I did, and just now he tell me I have CKD and he never alluded to it in the years i have been seeing him! Now, I am educating myself and trying to improve my overall health!! And finding another doctor!!

This is the 3rd time I have attempted to read this article. Getting nowhere fast..🤔🤔🥰

Has anyone summarised this and come up with what the 7 daily habits are..?

Good 👍

Thanks for sharing these helpful drinks!

thank you Health Hacks Daily

thank you for information

Fantastic video! It effectively highted beneficial drinks for kidney health and emphasized the importance of managing proteinuria.

9. Berry Smoothie 8. Turmeric Milk (Curcumin) 7. Pomegranate Juice (Vitamin K) 6. Lemon Water/ Juice 5. Cucumber juice 4. Beetroot Juice 3. Ginger Tea 2. Cranberry Juice 1. Green Tea

What about drinking these teas with prescribed medicine?

Dandelion root,nettle( hard to find🤔)green tea 👍 Must Detox the BODILY RIVER

Dandelion root tea can be found in Korean stores. Green tea is sold in all grocery stores.

Instead of coffee, how about organic green tea and Dandilion root?

Thank you