- Видео 184
- Просмотров 96 251
Kirsten Stalberg
Канада
Добавлен 16 янв 2024
Hi! I'm Kirsten and I've helped thousands of women for over 20 years as a Pelvic Floor Therapist. So glad you stopped by!
My mission is to empower women through education and practical tips and strategies. The more enlightenment we have as a community, the more advocacy we have to make positive change and improve women's health globally.
Disclaimer:
The content (videos, descriptions, links, and comments) contained on this channel cannot and does not contain medical/health advice. The medical/health information is provided for general information and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, I encourage you to consult with the appropriate professionals. I do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED WITHIN THIS CONTENT IS SOLELY AT YOUR OWN RISK.
My mission is to empower women through education and practical tips and strategies. The more enlightenment we have as a community, the more advocacy we have to make positive change and improve women's health globally.
Disclaimer:
The content (videos, descriptions, links, and comments) contained on this channel cannot and does not contain medical/health advice. The medical/health information is provided for general information and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, I encourage you to consult with the appropriate professionals. I do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED WITHIN THIS CONTENT IS SOLELY AT YOUR OWN RISK.
Flow - A Gentle Stretching Routine
Here is a little moving stretch. I like to do more of a moving stretch so that the body doesn't get too sore in the joints, and that our muscles can relax into length.
Website: www.kirstenstalberg.com/
Instagram: kirstenstalberg
TikTok: www.tiktok.com/@kirstenstalberg
Disclaimer:
This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general information and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, I encourage you to consult with the appropriate professionals. I do not provide an...
Website: www.kirstenstalberg.com/
Instagram: kirstenstalberg
TikTok: www.tiktok.com/@kirstenstalberg
Disclaimer:
This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general information and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, I encourage you to consult with the appropriate professionals. I do not provide an...
Просмотров: 14
Видео
Find Your Kegel, and then Relax!
Просмотров 87428 дней назад
Here is an exercise that will help you feel whether your pelvic floor is actually relaxing out of a contraction. Many people have a hard time feeling whether the pelvic floor relaxes after doing a Kegel, and this can help. Website: www.kirstenstalberg.com/ Instagram: kirstenstalberg TikTok: www.tiktok.com/@kirstenstalberg Disclaimer: This content (the video, description, links, a...
Articulate Your Spine. Strengthen your Core, your Hamstrings and Stabilize your Low Back
Просмотров 1,4 тыс.Месяц назад
Articulated Bridge. It's quite a tough exercise, but when we articulate we can get lovely movement through the spine especially when we have stiff backs. Website: www.kirstenstalberg.com/ Instagram: kirstenstalberg TikTok: www.tiktok.com/@kirstenstalberg Disclaimer: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The m...
Bum Wiggles! An Easy and Gentle Routine to Mobilize the Hips and Low Back
Просмотров 1,8 тыс.Месяц назад
A gentle and easy exercise to help mobilize a stiff lower back and hips while you wait for the kettle to boil or what have you! Website: www.kirstenstalberg.com/ Instagram: kirstenstalberg TikTok: www.tiktok.com/@kirstenstalberg Disclaimer: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information ...
Anal Fissures
Просмотров 99Месяц назад
Anal Fissures are actually more common than you might think, and are often misdiagnosed as hemorrhoids. Website: www.kirstenstalberg.com/ Instagram: kirstenstalberg TikTok: www.tiktok.com/@kirstenstalberg Disclaimer: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general ...
Wall Pilates - A Gentle Exercise Routine for the Abs
Просмотров 254Месяц назад
A Wall Pilates exercise routine that is a little bit more for the abdominals. This is a nice way to do some Pilates if you don't have quite the strength to do all the floor routines, we can rest our legs up on the wall and still get a lot of benefits. Website: www.kirstenstalberg.com/ Instagram: kirstenstalberg TikTok: www.tiktok.com/@kirstenstalberg Disclaimer: This content (the...
Tight Pelvic Floor? Learning how to do Self Releases will help!
Просмотров 172Месяц назад
If you have a tight pelvic floor, learning how to do self releases can be a great tool to add to your routine. Website: www.kirstenstalberg.com/ Instagram: kirstenstalberg TikTok: www.tiktok.com/@kirstenstalberg Disclaimer: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for g...
Exercise Routine - Hip Mobility to Open the Hips
Просмотров 439Месяц назад
This is a very gentle routine of Hip Mobility exercises, allowing you to explore the movement of your hip and relax into some different movements. Website: www.kirstenstalberg.com/ Instagram: kirstenstalberg TikTok: www.tiktok.com/@kirstenstalberg Disclaimer: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/...
Do You Have a Tight Pelvic Floor?
Просмотров 1102 месяца назад
So how do you know if you have a tight pelvic floor or not? Here are some of the things that you might have that will indicate whether you have a tight pelvic floor, and some maintenance and treatment strategies. Website: www.kirstenstalberg.com/ Instagram: kirstenstalberg TikTok: www.tiktok.com/@kirstenstalberg Disclaimer: This content (the video, description, links, and comment...
Wall Pilates - A Gentle Exercise Routine for the Hips, Glutes and Low Back
Просмотров 2582 месяца назад
What is Wall Pilates? This is a great interim exercise program for people who are getting stronger on the mat but they're not quite strong enough to lift both legs up off the floor Website: www.kirstenstalberg.com/ Instagram: kirstenstalberg TikTok: www.tiktok.com/@kirstenstalberg Disclaimer: This content (the video, description, links, and comments) cannot and does not contain m...
Post Partum Kegels - When To Do Them!
Просмотров 412 месяца назад
Post Partum Kegels - When To Do Them!
Do You Feel Something Falling Out of Your Vagina?
Просмотров 4262 месяца назад
Do You Feel Something Falling Out of Your Vagina?
Add more core to your Yoga workout!
Просмотров 1,6 тыс.2 месяца назад
Add more core to your Yoga workout!
Pelvic Organ Prolapse - A Discussion
Просмотров 1402 месяца назад
Pelvic Organ Prolapse - A Discussion
Stiff Hips? Knee Stirs AKA Egg beaters!
Просмотров 1 тыс.2 месяца назад
Stiff Hips? Knee Stirs AKA Egg beaters!
Hernias, the Core and the Pelvic Floor
Просмотров 793 месяца назад
Hernias, the Core and the Pelvic Floor
Ankle Foot Rises - My Favorite Exercise For Ankles!
Просмотров 1473 месяца назад
Ankle Foot Rises - My Favorite Exercise For Ankles!
Leg Circles - A Great Exercise For Sore Hips
Просмотров 6003 месяца назад
Leg Circles - A Great Exercise For Sore Hips
Don't Pee Yourself! - Urgency and the Pelvic Floor
Просмотров 1023 месяца назад
Don't Pee Yourself! - Urgency and the Pelvic Floor
Desk Exercises - Don't get a stiff neck and back at work!
Просмотров 3073 месяца назад
Desk Exercises - Don't get a stiff neck and back at work!
My Favorite Exercises to Maintain the Core with Kegels
Просмотров 2343 месяца назад
My Favorite Exercises to Maintain the Core with Kegels
Why are 50% of Women's Health Concerns Dismissed?
Просмотров 613 месяца назад
Why are 50% of Women's Health Concerns Dismissed?
Bowel Incontinence - Some strategies to help you not Poop Yourself!
Просмотров 3,2 тыс.3 месяца назад
Bowel Incontinence - Some strategies to help you not Poop Yourself!
Perineal Tears, what are they, and what to expect?
Просмотров 704 месяца назад
Perineal Tears, what are they, and what to expect?