- Видео 229
- Просмотров 248 351
Trevor Jaffe
Добавлен 16 май 2008
Trevor Jaffe has been a competitive strength athlete for over 18 years. He has received first place finishes in strongman, weightlifting, and places his primary focus on powerlifting. With top lifts of a 683lb squat and an 815lb deadlift, he has totaled International Elite in three weight classes (181, 198 and 220). Trevor currently has coached over 26 all-time world records with 8 separate athletes - Dallas Norris, Jenn Rotsinger, Ashley Garcia, Phil Herndon, Jordan Wong, Stacy Burr, Danny Misencik and as an ATWR holder himself. At the time, Stacy had set the highest ever Wilks score for powerlifting across both male and female athletes, as well as federation, world, national, and state records. Trevor currently holds the masters ATWR total for 181 and deadlift, the 198 and 220 class ATWR deadlift as well. Affectionately known as "the deadlift whisperer" for his ability to improve this specific lift, Trevor is also known for his ability to improve a lifter’s mechanics and technique
“Jaffe extension” for deadlifts
“Jaffe extensions” aren’t just for sumo pullers. They can easily be applied for conventional as well. It’s a drill to nail tension and position each rep. If you want to get better at the skill you need to practice it. Until it’s an engrained pattern.
They can be warm ups or actual volume after main work but the key is in doing them each as singles with resets. Help everyone out and share it 🫡
For coaching click the email tab. Done for you programming and nutrition go to the link in my bio for the Jaffestrength.com site
#jaffestrength #coaching #deadliftwhisperer #powerlifting #ironrebel #strength #teamrpstrength #stayready #injaffewetrust
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They can be warm ups or actual volume after main work but the key is in doing them each as singles with resets. Help everyone out and share it 🫡
For coaching click the email tab. Done for you programming and nutrition go to the link in my bio for the Jaffestrength.com site
#jaffestrength #coaching #deadliftwhisperer #powerlifting #ironrebel #strength #teamrpstrength #stayready #injaffewetrust
SAVE BELOW
@ironrebel - Jaffe10
@better.through.biolo...
Просмотров: 196
Видео
How to stack your torso for squats
Просмотров 14721 день назад
“Pull the bar through you” was a cue a recently gave an athlete. Because they struggled with keeping the torso stacked under the bar. This is often because we aren’t aware of which muscles are responsible for that action. Your serratus anterior pulled the ribs back and over the pelvis. You can see this happening with a counter balance squat. Ny learning it, you can stack and brace better. Help ...
Cobra pulldown for powerlifting
Просмотров 146Месяц назад
There’s a lot of similarities between bodybuilding and powerlifting. Mind you we get to eat more cookies on the PL side but one thing I’ve been pontificating on for years is integration versus isolation. SBD for us is movement specific more so than muscle specific. Most of the time but not all the time we should be focused on integrating as many muscles into our movements as possible. Where as ...
Shoulder health series
Просмотров 170Месяц назад
If you don’t love yourself enough to devour 90 seconds a day to safe care this sport may not be for you. I’m not kidding, I’ve had over a thousand athletes tell me how great they want to be but very few have great habits. “We don’t rise to our goals, but rather fall to our systems and habits” - James Clear in atomic habits. Love yourself, invest in yourself and your goals take care of the selve...
Alleviate bicep tendinitis from squats
Просмотров 1,6 тыс.Месяц назад
Shoulder and or elbow discomfort while benching vet often is caused by low bar squats. Over the years I’ve given many strategies to combat that. Here’s a few more and explanation as to why it occurs. Make sure you you save it and make sure you share it. If you want to do this for the long haul, it’s import to stay healthy and keep your training crew healthy as well. 🙏🏻 For coaching click the em...
Single leg RDL variation for glutes
Просмотров 4812 месяца назад
Accessory work isn’t always just about targeting individual muscles. Sometimes it’s about improving movement quality or movement patterns. There are many ways to do a single leg RDL but if your target is glutes and healthy hips, this just might be the variation for you. Be kind enough to share the knowledge and save it so you can come back to it. Thank you @lmknives For coaching click the email...
Teaching deadlifts for beginners
Просмотров 1882 месяца назад
A friend/colleague asked how I would teach an absolute beginner how to deadlift. What they lack is physical awareness. The way to learn is to keep them under tension and make them aware of what they should be doing and feeling. So if you want to introduce someone to deadlifting, start here. Video and garage courtesy of @spirituallybratty For coaching click the email tab. Done for you programmin...
Loaded pec mobilizations and improving shoulder mobility
Просмотров 4312 месяца назад
I can give you all the solutions and strategies I can think of, but if you don’t apply them then they are meaningless. Do yourself a favor and save them all and revisit them to help yourself. Then you can share them to others in need or in your story. That helps everyone. If you pecs are tight or you are getting significant bicep pain while benching, then implement these two movements as freque...
Adductors strain? Here’s help
Просмотров 1143 месяца назад
If I had a strained adductor, this is where I would start. Scaled movement first to bring some bloodflow and progressively overload to rebuild tissue capacity. Movement is medicine. Take your medicine! If it helps you, make sure to save and share. For individual coaching email me directly. Done for you programming and nutrition go to the link in my bio for the Jaffestrength.com site #jaffestren...
How to strengthen your lower traps
Просмотров 1733 месяца назад
Lower trap/trap 3 I don’t care what term you use to identify it but I do care how you strengthen it. Load is the biggest factor in strength development and mechanical tension is more important regarding hypertrophy. Both have a place in a powerlifters programming but one is going to more ideal to strengthen and the other more ideal to grow. Now I don’t know any powerlifters who are judged by th...
Unlocking shoulder mobility
Просмотров 1463 месяца назад
FREEDOM!!! Don’t worry, you are marked safe from political posts. However your lack of shoulder mobility is holding your lifts down. Lets free up those internal rotator muscle. Here we have scaled and advanced internal rotation stretches. Try them, live by them and share them. Freedom for all! For individual coaching email me directly. Done for you programming and nutrition go to the link in my...
Squat hand positioning
Просмотров 2684 месяца назад
Why reinvent the wheel? Because we’ve learned so much more after version one. It’s still a wheel but now it lasts longer, drives better and keeps you safe. Lifting is the same way. As the sport evolves our knowledge and application does as well. “Success is in the set up” and “position before power” These subtle nuances can make a big impact! So can you by sharing these. For individual coaching...
Two deadlift accessories to build your deadlift
Просмотров 4884 месяца назад
Two deadlift accessories to build your deadlift
Posterior hip capsule stretch from PRI
Просмотров 2414 месяца назад
Posterior hip capsule stretch from PRI
Creating deadlift tension for strong benchers
Просмотров 3054 месяца назад
Creating deadlift tension for strong benchers
Rehabbing the hamstrings and conditioning them.
Просмотров 906 месяцев назад
Rehabbing the hamstrings and conditioning them.
What I would do if I strained my back 😅
Просмотров 1267 месяцев назад
What I would do if I strained my back 😅
Cable Jefferson curls for deadlift accessory
Просмотров 8949 месяцев назад
Cable Jefferson curls for deadlift accessory
Single leg stability with Phil Daru
Просмотров 1 тыс.10 месяцев назад
Single leg stability with Phil Daru
Seated Good morning loading strategy
Просмотров 3,1 тыс.10 месяцев назад
Seated Good morning loading strategy
Improve squats with external shoulder rotation
Просмотров 32310 месяцев назад
Improve squats with external shoulder rotation
Deadlift starting tension and position
Просмотров 1,6 тыс.11 месяцев назад
Deadlift starting tension and position
NICE !!!
Definitely gonna implement these soon along with zercher back extensions
Makes a lot sense of sense! 👏👏👏🫡
NICE !!!
NICE !!!
Linkin Park what I've done... Behind w
Great tips, brother! I had arm surgery 11 months ago and lost a lot of mobility in my left shoulder. I'll definitely try the foam roller hack! Thanks! 💯👍
How do you work around anterior shoulder pain in the bench press. Thanks
Sumo is cheat lifting. You're moving the joints the shortest amount of distance 😂
woah!! 🤯🤯🤯 it's almost like creating the most leverage is optimal for lifting the most amount of weight 🤯🤯
Ease back on the soy and start deadlifting like a real man
Great point. Now are you also referring to clusters as a component of fatigued singles or just hitting those singles after the main lift? Great info as always bud 👊🏽
Thanks
So what the purpose of takin hinge before squats? Is it to make the bar path more stable or any idea, thanks
@@-_PramujaPutraKurnia for low bar purposes to make space enough to break parallel and maintain mid foot with bar path
@@jaffestrength also to prevent squat morning? Or hips raising right?
Make love to the bar, got it!
thanks
NICE !!!
So good!!
💪🏽💪🏽💪🏽the best
Gonna give it a try but I can't even get into that position 😭
Excellent
Awesome information 💪🏽
Do you need to do it before the squats?
Thank you for this!!! I’ve been having trouble keeping my shoulder blades back and down. I’m gunna hammer these. I also have been experiencing neck pain and tightness. You just made me realize it’s my scalenes and it’s because the way I lay on the bed with my baby. I’m always in a shrugged position. Serious light bulb moment, thank you!
you could raise those lower rack safety straps a bit too.
Good vid
You basically demoed part of my bench and squat mobilization routine I came up with several months back by just messing around with McLeod flys 😂 the only thing I do differently is after a few reps at the top "ohp" position I like to transition my arms into a fly position and get that wide range PEC stretch, almost like a floss. It's made a huge difference in getting me under a straight bar, and bench feels way better doing it before as well
Awesome info!
Dumbbell butterfly
I never thought of that..i ALWAYS wondered why i would miss right at the top of a lift everytime..In the racks i could lockout several hundred pounds more than my deadlift regularly..I just had the bar scraping my shins on the way up...Its just nobody could figue out why i couldn't get those last 1 or 2 inches to lockout..It was all in my form
I follow Lindsay's programming and love her no bullshit training, cues, tips, and video reviews. I have become far more confident and stronger in the gym because of her. Long live the quad queen, Lindsay Gray <3
She’s a gem!
i will try, ty sir!!
You talk about deadlifting, funny part is that i dont see a deadlift,just fake sumo cheating bullshit
why so pressed sumo counts bruh
still stuck at 275 huh .
You know when that barbell hit the floor, that it's real weights 😅
Dear Trevor, I watched sumo style deadlift tutorials, hip height, popping the bar , I think it will be a gamechanger for me😊❤
Happy to hear it dude!
n***a explaining deadlift tutorial with 220 kg.. thats my max
Perfect explanation
This explanation is a great example to why sumo is far inferior to conventional. You're talking about using less quads, more back to add numbers to your "deadlift". Deadlift is supposed to work a bunch of muscles. To have a strong conventional deadlift you need it all. It's not a choice of which muscles to prioritize. It really highlights the lifters priorities and motivations regarding the lifts.
Dumbest shit I’ve ever seen commented
What are you even talking about. You can also squat your conv deadlift.
@@kayg5197 I'm saying sumo is solely for getting the big numbers, and that it hardly does anything for you fitness wise
@@spencerc32 also that is completely dependent on your leverages. I know a ton of people who are stronger conv than sumo. Sumo is a different lift, I agree with that. But it's not a magic pill to throw on some weight. If you look in the IPF you'd expect more people to pull sumo then.
@kayg5197 nah sorry, it's known sumo is a stupid lift solely for these phony competitions. If you'd just look at the lift it diminishes distance traveled, targets hardly any muscle through ROM
Do you try to spread the bar apart or bend it down or bend it forward?
I have done all three and teach all three but one will be better for you than the others
Say no to sumo
I bet you didnt lift even 200kg on everything
LMAO THESE GUYS ARE LAME BECAUSE THEY HAVE BICEP TENDONITIS. I do not. I’m awesome. This is why I love powerlifting. Thank you Trevor!
He never did a deadlift.
😂
And this is no normal deadlift but a sumo deadlift
@@guidodewit5401you mean a beta deadlift.
@@MeTooMan called sumo at my place
@@guidodewit5401how much can you pull beta style? I’m just kidding around by the way. Both are legit.
Whether I’m pulling conventional or sumo (I alternate them every back workout), I try it start with my hips half way between my shoulders and my knees, as seen in a mirror in front of me. This splits the load between my back and my legs pretty evenly.
Thanks alot.
Great video. Any tips for mix grip with grip issues.
I’ve posted other videos on my page regarding that
Thank you, Sir.
Love it!
holy that's literally exactly the cause of my pain, ever since I started doing low bar squat, even while squatting my arms were on fire
Coming from squatting and no joke, some days I can't even bench the bar because of the pain... I'll give it a try cus at this point is either squatting or benching, never the two the same day...
Adding this to the backpack 💪🏽
Sumo is irrelevant anyway
Demonstrating while speaking doing 220kg is absolutely ridiculous. Thanks Trevor, great video!